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#breathe

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Check hairaxlola's Instagram A breath of fresh air.. #zariahlola #hairaxlola #breathe 1655534029912694806_6579822395

A breath of fresh air.. #zariahlola #hairaxlola #breathe

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Check yoga_horsham's Instagram Grateful to be able to spend time with some of the best Mindfulness leaders in Australia. Looking forward to be able to share knowledge with others in rural Victoria. #meditation #mindfulness #yoga @davidpackman #wellness #health #healthylifestyle #breathe #balance #body #grateful #kindness #love #life #coach #calm #clarity #vegan #nature #nutrition #earth #surf #horsham #vitality #wellbeing #soul #compassion 1655533787540501159_2256729691

Grateful to be able to spend time with some of the best Mindfulness leaders in Australia. Looking forward to be able to share knowledge with others in rural Victoria. #meditation #mindfulness #yoga@davidpackman #wellness #health #healthylifestyle #breathe #balance #body #grateful #kindness #love #life #coach #calm #clarity #vegan #nature #nutrition #earth #surf #horsham #vitality #wellbeing #soul #compassion

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Check cocoandlime's Instagram Saw this on the side of a hotel in Amsterdam.  Loved it there.
#amsterdam #netherlands #breathe #wanderlust #adventureawaits 1655533620399251052_5528790

Saw this on the side of a hotel in Amsterdam. Loved it there. #amsterdam #netherlands #breathe #wanderlust #adventureawaits

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Check youngsmithiii's Instagram Chronic pain: I only have a hint of what some people live with continually. My nagging indescript cramping burning back pain has reached the point my doctor told me, for now, not to lift, push/pull. That is more than 50% of my job description. This is devastating to an active person like me. To watch other people do. I️ am the doer. Me. I go the extra mile. Now I️ have to watch the world go by. I feel helpless. “Speak LORD, your servant is listening.” Slow down. Breathe. Think outside the box. Paradigm shift. Don’t tremble in the boat-walk. 
Hebrew: Ruach: breathe, wind, Spirit of God. 
Breathe. 
As God has developed my patience by feeding the hungry for about a year with a broken Walk-In-Freezer, I ponder the test ahead: our Pantry Truck is dead. Transmission.  8-15,000 pounds of food a week. ?? Make a way Lord. 
Unspoken prayers for healing and wisdom and courage; For SHALOM. I am so thankful. Yes. Truly thankful. Amen. 
#feedingthehungry #tranmission #dead #prayers #paradigmshift #walkonwater #jesus #ruach #breathe 1655533597505015656_210040864

Chronic pain: I only have a hint of what some people live with continually. My nagging indescript cramping burning back pain has reached the point my doctor told me, for now, not to lift, push/pull. That is more than 50% of my job description. This is devastating to an active person like me. To watch other people do. I️ am the doer. Me. I go the extra mile. Now I️ have to watch the world go by. I feel helpless. “Speak LORD, your servant is listening.” Slow down. Breathe. Think outside the box. Paradigm shift. Don’t tremble in the boat-walk. Hebrew: Ruach: breathe, wind, Spirit of God. Breathe. As God has developed my patience by feeding the hungry for about a year with a broken Walk-In-Freezer, I ponder the test ahead: our Pantry Truck is dead. Transmission. 8-15,000 pounds of food a week. ?? Make a way Lord. Unspoken prayers for healing and wisdom and courage; For SHALOM. I am so thankful. Yes. Truly thankful. Amen. #feedingthehungry #tranmission #dead #prayers #paradigmshift #walkonwater #jesus #ruach #breathe

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Check annaek0307's Instagram LIKE ACTUALLY, QUITE PERFECT

Sabbath rest backyard vibes ☀ 1655527278283871085_551122735

LIKE ACTUALLY, QUITE PERFECT Sabbath rest backyard vibes ☀

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Check amylinnyoga's Instagram Flashback Friday time!  Today’s beautiful weather in the Queen City  had me missing this trip to Pittsburgh over the summer! ☀️
There’s nothing quite like yoga outside in an open field.  Yes, call me a country girl turned city chic, but I still embrace those outdoor country roots!
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I hope you had a wonderful Thanksgiving with family and friends! ❤️
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#yoga #vasisthasana #sideplank #planksgiving #powerofshe 1655531210427134597_14116216

Flashback Friday time! Today’s beautiful weather in the Queen City had me missing this trip to Pittsburgh over the summer! ☀️ There’s nothing quite like yoga outside in an open field. Yes, call me a country girl turned city chic, but I still embrace those outdoor country roots! . I hope you had a wonderful Thanksgiving with family and friends! ❤️ . . #yoga #vasisthasana #sideplank #planksgiving #powerofshe

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Check _hd_hannah_'s Instagram “Now that you find yourself here, what are you going to do?” - #malebosephodi ✨
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_  : @steventrumon 
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_ #breathe #love  #move 1655533128616545734_4164895523

“Now that you find yourself here, what are you going to do?” - #malebosephodi✨ _ _ : @steventrumon _ _ #breathe #love #move

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Check openheartedlife's Instagram I get antsy watching movies. I tend to jump up and do some inversions and then snuggle back on the couch lol. Feeling much much stronger and in control than last week!! ✨☺️✌️ #handstand365 #handstand #inversionaddict #yoga #balance #breathe #onedayatatime 1655532612398565267_4517253683

I get antsy watching movies. I tend to jump up and do some inversions and then snuggle back on the couch lol. Feeling much much stronger and in control than last week!! ✨☺️✌️ #handstand365 #handstand #inversionaddict #yoga #balance #breathe #onedayatatime

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Check print_artist_baker's Instagram This guy has a deer antler and part of a deer skull to chew on while he listens to Isis Panopticon. Metal thru and thru. #art #artist #baker #baked #bakery #artforfreedom #blacklab #Labrador #puppy #metalhead #deerantler #offthegrid #tactical #live #love #breathe #madisoncounty 1655532382809253270_972285157

This guy has a deer antler and part of a deer skull to chew on while he listens to Isis Panopticon. Metal thru and thru. #art #artist #baker #baked #bakery #artforfreedom #blacklab #labrador #puppy #metalhead #deerantler #offthegrid #tactical #live #love #breathe #madisoncounty

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Check _brookeleblanc's Instagram ...

I don't understand what's happening with the body dysmorphia lately. Actually I don't understand what's happening to *most* of me lately.
I've probably more than doubled my calorie intake since I began re-introducing solids. Energy has become so low. I don't understand my exhaustion. I thought the extra nutrients would give me an energy boost. Because of my constant exhaustion, I've cut my exercise down by 75%. Most days I don't even do the minimum that my physical therapist recommended. And I've lost weight. Not a lot for me, coming from where I was 3 years ago, I don't consider it a lot. I would think it's a lot if it was anybody else in recovery though. I'm thinking this is just my metabolism finally kicking in? I've been having some serious night sweats for almost 2 weeks. I'm assuming this is normal.
Here's where the body dysmorphia comes in. The more weight I lose, the more I look and feel bigger than ever and it's just so maddening! I have an understanding of body dysmorphia. I get that I don't perceive my reflection correctly. What *I* see in the mirror is not what everyone *else* sees when they look at me. I get that and I accept that. When people would show me a photo they'd just taken of me, I was always shocked because the me in the photo was so much smaller than the me in the mirror. Photos used to help me see myself more accurately. But that stopped a few days ago. Suddenly photos look really messed up too. It's scary, frustrating, and confusing. There's such a disconnect between my eyes and mind. Much more than ever before!
I almost couldn't go pick up Tristan because I was having such a clothing/mirror/body meltdown today! Finally, in the midst of my temper tantrum, I thought of what my friend reminded me this morning.
PAUSE.
BREATHE.
STOP THINKING.
I was calm, got dressed, and avoided the mirror. I brought Tristan home and we hugged and ate ice cream. Just breathe.

#rawrecovery 
#bodydysmorphia 
#breathe 1655532183303118407_1490587300

... I don't understand what's happening with the body dysmorphia lately. Actually I don't understand what's happening to *most* of me lately. I've probably more than doubled my calorie intake since I began re-introducing solids. Energy has become so low. I don't understand my exhaustion. I thought the extra nutrients would give me an energy boost. Because of my constant exhaustion, I've cut my exercise down by 75%. Most days I don't even do the minimum that my physical therapist recommended. And I've lost weight. Not a lot for me, coming from where I was 3 years ago, I don't consider it a lot. I would think it's a lot if it was anybody else in recovery though. I'm thinking this is just my metabolism finally kicking in? I've been having some serious night sweats for almost 2 weeks. I'm assuming this is normal. Here's where the body dysmorphia comes in. The more weight I lose, the more I look and feel bigger than ever and it's just so maddening! I have an understanding of body dysmorphia. I get that I don't perceive my reflection correctly. What *I* see in the mirror is not what everyone *else* sees when they look at me. I get that and I accept that. When people would show me a photo they'd just taken of me, I was always shocked because the me in the photo was so much smaller than the me in the mirror. Photos used to help me see myself more accurately. But that stopped a few days ago. Suddenly photos look really messed up too. It's scary, frustrating, and confusing. There's such a disconnect between my eyes and mind. Much more than ever before! I almost couldn't go pick up Tristan because I was having such a clothing/mirror/body meltdown today! Finally, in the midst of my temper tantrum, I thought of what my friend reminded me this morning. PAUSE. BREATHE. STOP THINKING. I was calm, got dressed, and avoided the mirror. I brought Tristan home and we hugged and ate ice cream. Just breathe. #rawrecovery #bodydysmorphia #breathe

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Check highlandvillagejackson's Instagram Put on your comfy pants. Grab your favorite pals. Now relax and giggle. You earned it. Happy Black Friday, HV Loves!  #hustleandbustle #lululemon 1655529903826594726_1510290945

Put on your comfy pants. Grab your favorite pals. Now relax and giggle. You earned it. Happy Black Friday, HV Loves! #hustleandbustle #lululemon

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Check taniayogalover's Instagram Day 1️⃣6️⃣
Of @actionjacquelyn 's #splits30 programme to #takeaction to #getstretchy in the Upavistha Konasana (middle forward bend)!

If someone showed me this photo some years ago...I would have said that it's Not me!

Your mind can be your trigger point or your prison!
Work on it as you work on your muscles  train it!

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#upavisthakonasana #mindwork #yogachallenge #asana #pose #workout #practice #yoga #ilovemyjob #yogagirl #yogateacher #yogi #yogalove #yogainspiration #yogagram #instayoga #yogaphotography #ukyogis #igersuk #igers #lifestyle #breathe #mind #mindset #strength #inspiration #❤️ 1655531893610798303_1606329709

Day 1️⃣6️⃣ Of @actionjacquelyn 's #splits30programme to #takeactionto #getstretchyin the Upavistha Konasana (middle forward bend)! If someone showed me this photo some years ago...I would have said that it's Not me! Your mind can be your trigger point or your prison! Work on it as you work on your muscles train it! . . . . . . . . . . . . #upavisthakonasana #mindwork #yogachallenge #asana #pose #workout #practice #yoga #ilovemyjob #yogagirl #yogateacher #yogi #yogalove #yogainspiration #yogagram #instayoga #yogaphotography #ukyogis #igersuk #igers #lifestyle #breathe #mind #mindset #strength #inspiration #❤️

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Check integrateandflow's Instagram Wishing you and your families a restful Thanksgiving holiday weekend. I highly recommend gathering your tribe for a walk outdoors. In my experience, Fresh air, being surrounded by nature’s beauty & sounds with those that you love or in solitude is the best way to recharge our internal batteries.
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#optoutside #freshair #california #sutrobaths #sanfrancisco #pacificocean #mindfulness #breathe #meditate #recharge #ease #peace #letgoletflow 1655529140470959228_3133480718

Wishing you and your families a restful Thanksgiving holiday weekend. I highly recommend gathering your tribe for a walk outdoors. In my experience, Fresh air, being surrounded by nature’s beauty & sounds with those that you love or in solitude is the best way to recharge our internal batteries. . . #optoutside #freshair #california #sutrobaths #sanfrancisco #pacificocean #mindfulness #breathe #meditate #recharge #ease #peace #letgoletflow

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Check melcrawfordyoga's Instagram #fbfriday Of warmer days. ☀️Realistically today is pretty warm (for Canada in November ) but just not warm enough for my liking. I miss bare feet and hands on the earth. I miss warm breezes and garden veggies. Seriously, grocery store lettuce sucks. 
So to counter that negativity: I am grateful for the space to grow a garden, weather permitting.  I am grateful that I can still buy fresh produce when my garden is sleeping under a blanket of snow. ❄️ I am grateful for the joy that the snow brings to my family. Everyone (but me) has a favourite activity that can only be enjoyed in the winter. And their happiness lights up my world
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#yoga #yogi #yogini #yogamom #yogateacher #canadianyogi #ruralyoga #outdooryoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #relax #breathe #yogalifestyle #albertayogi #albertayoga #smalltownyoga #healthylifestyle #stretch #flashbackfriday #armbalance 1655367586576513989_1450999268

#fbfridayOf warmer days. ☀️Realistically today is pretty warm (for Canada in November ) but just not warm enough for my liking. I miss bare feet and hands on the earth. I miss warm breezes and garden veggies. Seriously, grocery store lettuce sucks. So to counter that negativity: I am grateful for the space to grow a garden, weather permitting. I am grateful that I can still buy fresh produce when my garden is sleeping under a blanket of snow. ❄️ I am grateful for the joy that the snow brings to my family. Everyone (but me) has a favourite activity that can only be enjoyed in the winter. And their happiness lights up my world . . . . #yoga #yogi #yogini #yogamom #yogateacher #canadianyogi #ruralyoga #outdooryoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #relax #breathe #yogalifestyle #albertayogi #albertayoga #smalltownyoga #healthylifestyle #stretch #flashbackfriday #armbalance

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Check exploring_alive's Instagram Home.
In the green.
Just breathing and taking is all super slow.
Grateful
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#bali #ubud #nature #breathe #justbe #happy #slowingdown #truth 1655531410008931067_3119207750

Home. In the green. Just breathing and taking is all super slow. Grateful - - - - #bali #ubud #nature #breathe #justbe #happy #slowingdown #truth

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Check eddiecohn's Instagram Hey so if you’re in LA Looking to dance and party this weekend, I’ll be DJing over at @seventy7lounge tonight(Friday) 9 pm to close!
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And I’m over at @copa.d.oro Saturday night 930 pm to 130 am.
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Lots of new dance and hip hop and electro I’m listening to so expect to dance and party!
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Hey so if you’re in LA Looking to dance and party this weekend, I’ll be DJing over at @seventy7lounge tonight(Friday) 9 pm to close! . And I’m over at @copa.d.oro Saturday night 930 pm to 130 am. . Lots of new dance and hip hop and electro I’m listening to so expect to dance and party! .

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Check nidrapath's Instagram #yogaretreat day 6. Still absorbing and reflecting on final day with an amazing group of individuals brought together to share this unique time and space. Thankful to witness and be a part of how we all held space for others as they needed on their intentional journey this week. "In the end, The treasure of life is missed by those who hold on and gained by those who let go." -Lao Tzu 1655528969729996936_769609626

#yogaretreatday 6. Still absorbing and reflecting on final day with an amazing group of individuals brought together to share this unique time and space. Thankful to witness and be a part of how we all held space for others as they needed on their intentional journey this week. "In the end, The treasure of life is missed by those who hold on and gained by those who let go." -Lao Tzu

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