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#breathwork

Current medias about #breathwork. Feel free to comment, like and share them

Check santoshaplusyoga's Instagram Whenever you start to feel rushed or scattered, take an 8-breath pause wherever you are to reset the mind 
With the eyes closed, breathe deeply from the belly, using the diaphragm to draw more air in to activate the "rest and digest" part of the nervous system 
Smile and tackle the rest of your day with intention  1612240661062841838_6094734886

Whenever you start to feel rushed or scattered, take an 8-breath pause wherever you are to reset the mind With the eyes closed, breathe deeply from the belly, using the diaphragm to draw more air in to activate the "rest and digest" part of the nervous system Smile and tackle the rest of your day with intention

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Check teemusyrj's Instagram If i can't #connect to my own #heart , how the fuck i'm going to connect someone else's heart?

In my reality, i must do my own part first. My methods are #breathwork #playtime #egokillers like #singing #dancing #shaking #movement 
Of course i can do them as closing my #body , like i have done most of my #life

But in reality, #love is far better then creating a #person that is not real. Fuck that shit, it's time to go from fucking to #makinglove to our inner child. Be free and #breathe 
#blessedweare #man #tampere #lentävämatto
Ps. Kirjakiertue starttaa pian, tuutko mukaan?

Julkkarit:
7.10, klo. 17, Tuba, Oulu 
11.10 - Kehon avaus - ilmainen kerta! Klo. 15-16.30. Valve, Oulu
12.10 - Wäärälä Klo. 18 
http://www.waarala.fi/tapahtumat/elinvoimaisen-miehen-kirja-julkkarit-kiertue-12-10-2017-teemu-syrjala/

13.10 - Helsinki, koko päivän tapahtuma, jossa haastattelussa kirjan vieraskynäläisiä (julk. myöhemmin), ilmainen kehon avaus tuokio sekä vapaat tanssit. Lisätietoa lähiaikoina kuinka pääset mukaan. 
Paikka: 
HAUTOMO by EdBH -tanssistudio
Merimiehenkatu 29, sisäpiha 
00150 Helsinki 
Aika: klo. 10- 21
Vieraat:
Kirsi Ranto
Sami Sundvik
Karita Palomäki

14.10 Power to be you - tapahtuma. 
Luento + kirja ostettavissa. 
https://www.facebook.com/events/1817702518540870/

15.10 Lentävä matto, Tampere 
Klo. 14.30 Kehon avaus, ilmainen (vaatii ilmoittautumisen, joko tähän tai minulle privaattina)
15.30 Vapaat jamit!! (vaatii ilmoittautumisen) 1612206102077599400_1784054395

If i can't #connectto my own #heart, how the fuck i'm going to connect someone else's heart? In my reality, i must do my own part first. My methods are #breathwork #playtime #egokillerslike #singing #dancing #shaking #movement Of course i can do them as closing my #body, like i have done most of my #life But in reality, #loveis far better then creating a #personthat is not real. Fuck that shit, it's time to go from fucking to #makingloveto our inner child. Be free and #breathe #blessedweare #man #tampere #lentävämatto Ps. Kirjakiertue starttaa pian, tuutko mukaan? Julkkarit: 7.10, klo. 17, Tuba, Oulu 11.10 - Kehon avaus - ilmainen kerta! Klo. 15-16.30. Valve, Oulu 12.10 - Wäärälä Klo. 18 http://www.waarala.fi/tapahtumat/elinvoimaisen-miehen-kirja-julkkarit-kiertue-12-10-2017-teemu-syrjala/ 13.10 - Helsinki, koko päivän tapahtuma, jossa haastattelussa kirjan vieraskynäläisiä (julk. myöhemmin), ilmainen kehon avaus tuokio sekä vapaat tanssit. Lisätietoa lähiaikoina kuinka pääset mukaan. Paikka: HAUTOMO by EdBH -tanssistudio Merimiehenkatu 29, sisäpiha 00150 Helsinki Aika: klo. 10- 21 Vieraat: Kirsi Ranto Sami Sundvik Karita Palomäki 14.10 Power to be you - tapahtuma. Luento + kirja ostettavissa. https://www.facebook.com/events/1817702518540870/ 15.10 Lentävä matto, Tampere Klo. 14.30 Kehon avaus, ilmainen (vaatii ilmoittautumisen, joko tähän tai minulle privaattina) 15.30 Vapaat jamit!! (vaatii ilmoittautumisen)

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Check maverickpilatesmovement's Instagram Today, Maverick is heading to NYC, and we are already excited about how this child's pose will make us feel after our flight! Expand and contract the rib cage for some deep breathing to balance and restore, support the spine with some light core engagement and stretch out the arms in front, and then take both hands to one side of the mat, then the other for a nice side stretch.... bliss... what's your favourite restorative move? 1612204136760154680_6026221421

Today, Maverick is heading to NYC, and we are already excited about how this child's pose will make us feel after our flight! Expand and contract the rib cage for some deep breathing to balance and restore, support the spine with some light core engagement and stretch out the arms in front, and then take both hands to one side of the mat, then the other for a nice side stretch.... bliss... what's your favourite restorative move?

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Check wavesofgaia's Instagram My thoughts always seem to be a bit more clear at 2am. I was thinking about 2017 and what an unexpected year it has been (and it's is far from over). Here's a short recap:
*Survived a physically abusive relationship.
*Started practicing energy work and body work and realized I'm damn good at it.
*Never. Gave. Up.
*Stopped feeling ashamed of my body.
*Developed a phobia of flying after experiencing gnarly turbulence in Denver.
*Felt a greater connection and appreciation for my people.
*Realized how much I was taking for granted and started being intentional about living in gratitude. ▪️
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#monday #vibes #synchronicity #ascension #consciousness #wild #divinefeminine #moon #growth #healing #energy #reiki #meditation #breathwork #stillness #movement #rising #yoga #selflove #rainbowwarriors #rainbowtribe #loveyourself #reiki #abusesurvivor #lightworker #healer #reikihealing #cosmos #libraseason 1612199538704102782_1163349470

My thoughts always seem to be a bit more clear at 2am. I was thinking about 2017 and what an unexpected year it has been (and it's is far from over). Here's a short recap: *Survived a physically abusive relationship. *Started practicing energy work and body work and realized I'm damn good at it. *Never. Gave. Up. *Stopped feeling ashamed of my body. *Developed a phobia of flying after experiencing gnarly turbulence in Denver. *Felt a greater connection and appreciation for my people. *Realized how much I was taking for granted and started being intentional about living in gratitude. ▪️ . . . . . . . #monday #vibes #synchronicity #ascension #consciousness #wild #divinefeminine #moon #growth #healing #energy #reiki #meditation #breathwork #stillness #movement #rising #yoga #selflove #rainbowwarriors #rainbowtribe #loveyourself #reiki #abusesurvivor #lightworker #healer #reikihealing #cosmos #libraseason

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Check ananda_health's Instagram ✨ Morning Meditation✨
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Tomorrow and every Tuesday 8:30-9:15AM, with Kandice
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A combination of Ancient Vedic Breath Techniques and Guided Meditation •
#meditation #breathwork #sadhana #practice #selfcare # FillYourCup #ananda #bliss #blissfullhealth #woodlandhills #calabasas #westhills 1612168982731039640_2527323210

✨ Morning Meditation✨ • Tomorrow and every Tuesday 8:30-9:15AM, with Kandice • A combination of Ancient Vedic Breath Techniques and Guided Meditation • #meditation #breathwork #sadhana #practice #selfcare # FillYourCup #ananda #bliss #blissfullhealth #woodlandhills #calabasas #westhills

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Check marlizenowadays's Instagram SHE realizes it's ok to expand beyond the limit of her physical body and let her soul be known.. #SHE ... Beautiful women of the world -- no more playing small or hiding your beauty, or your successes or your power. You are needed. You, you and you! All of you. #empoweredisSHE #breathwork #yoga #healing 1612148299819733784_478266321

SHE realizes it's ok to expand beyond the limit of her physical body and let her soul be known.. #she... Beautiful women of the world -- no more playing small or hiding your beauty, or your successes or your power. You are needed. You, you and you! All of you. #empoweredisshe #breathwork #yoga #healing

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Check loverootsyogashala's Instagram •
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Happening *THIS* weekend: Bhakti Breathwork with special guest teacher Beth Bella •
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Beth is an Intuitive Healer, Bhakti Yoga Teacher, Kirtan Musician, and Professional Artist. She is a passionate traveler, devoted to illuminating the Path of Grace and Healing for others through Creative Expression, Service, and Love. With a compassionate, relaxed, and gentle approach to Healing, she is committed to supporting you in cultivating a healthy, whole relationship with yourself. She masterfully holds a Sacred & safe space for you to dig in – to heal trauma, open your heart, reconnect to your authentic voice, and discover your own unique path of Healing and Heart-centered, purpose-filled living. For more information visit www.heldintheheart.com. •
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​SC H E D U L E • • • 2-4pm (all sessions)
DAY 1 ~ September 30 • Surrender and Letting Go ~ Connecting with Lord Shiva
DAY 2 ~ October 1 • Forgiveness and Compassion ~ Connecting with Goddess Durga
DAY 3 ~ October 7 • Detachment and Divine Play ~ Connecting with Lord Krishna
DAY 4 ~ October 8 • Trust, Shadow, and Unconditional Love ~ Connecting with Goddess Kali•
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See link in bio for more info‼️
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#breathwork #bhakiyoga #healing #transformation #energycleansing #meditation #sacredspace #doingthework #divineplay 1612145351056383084_3815539432

• • Happening *THIS* weekend: Bhakti Breathwork with special guest teacher Beth Bella • • • Beth is an Intuitive Healer, Bhakti Yoga Teacher, Kirtan Musician, and Professional Artist. She is a passionate traveler, devoted to illuminating the Path of Grace and Healing for others through Creative Expression, Service, and Love. With a compassionate, relaxed, and gentle approach to Healing, she is committed to supporting you in cultivating a healthy, whole relationship with yourself. She masterfully holds a Sacred & safe space for you to dig in – to heal trauma, open your heart, reconnect to your authentic voice, and discover your own unique path of Healing and Heart-centered, purpose-filled living. For more information visit www.heldintheheart.com. • • • • ​SC H E D U L E • • • 2-4pm (all sessions) DAY 1 ~ September 30 • Surrender and Letting Go ~ Connecting with Lord Shiva DAY 2 ~ October 1 • Forgiveness and Compassion ~ Connecting with Goddess Durga DAY 3 ~ October 7 • Detachment and Divine Play ~ Connecting with Lord Krishna DAY 4 ~ October 8 • Trust, Shadow, and Unconditional Love ~ Connecting with Goddess Kali• • • • See link in bio for more info‼️ • • • #breathwork #bhakiyoga #healing #transformation #energycleansing #meditation #sacredspace #doingthework #divineplay

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Check jessicaravenlittlestar's Instagram Ladies, womyn, goddesses, sisters:
On November 17th, join me with Jaitara Ashlie, founder of Sensual Sage, and @rishika.one, in California for a three day bliss makeover – that may be exactly what you need at this time. 
On the beach in California, we'll let loose through transformational dance, come home to our centres through powerful breath journeys, discover our sacred sexual & money archetypes, and activate our deepest feminine wisdom and creativity to supercharge our lives.

Plus, photoshoots on the beach, and so much more. 
It's going to be amazing.

Retreat cost is only $497 until October 15th – just 50% is needed to secure your spot. 
After October 15th, the price goes up to $947 – so feel into your YES, tag the women in your life who might be interested in joining you, and then click the link below to save your spot for #Breathe.

I love you all! See you in Cali! ❤ (And, of course, message me if you have any questions)! Detailed Information + Registration:
www.tinyurl.com/breathe-event-jessicaraven 1612136551239622801_462677114

Ladies, womyn, goddesses, sisters: On November 17th, join me with Jaitara Ashlie, founder of Sensual Sage, and @rishika.one, in California for a three day bliss makeover – that may be exactly what you need at this time. On the beach in California, we'll let loose through transformational dance, come home to our centres through powerful breath journeys, discover our sacred sexual & money archetypes, and activate our deepest feminine wisdom and creativity to supercharge our lives. Plus, photoshoots on the beach, and so much more. It's going to be amazing. Retreat cost is only $497 until October 15th – just 50% is needed to secure your spot. After October 15th, the price goes up to $947 – so feel into your YES, tag the women in your life who might be interested in joining you, and then click the link below to save your spot for #Breathe. I love you all! See you in Cali! ❤ (And, of course, message me if you have any questions)! Detailed Information + Registration: www.tinyurl.com/breathe-event-jessicaraven

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Check evanyelawson's Instagram Breathe for your breakthrough. Breathe as if you have nothing to loose. #breathe #breathwork #atlanta #breathing #consciousness #intuition #spiritualevolution #risingup #inhale #exhale 1612130852573314019_2075603465

Breathe for your breakthrough. Breathe as if you have nothing to loose. #breathe #breathwork #atlanta #breathing #consciousness #intuition #spiritualevolution #risingup #inhale #exhale

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Check jackie_bassanelli's Instagram Even if the surf isn't great there is always paddlefitness & breath enhancement training followed by smoothie bowls. Whatever the situation, adjust your sails!
#surf #paddlefit #triggbeach #triggpoint #ocean #oceantherapy #breathenhancementtraining #breathwork #paddlefitness #surfing #surfer #surfergirl #girlssurfnetwork #surfspecific #watersports #fit #fitness #exercise #perthfitfam #perthsurf #perthsurfing #surffit #surffitness #power #strength 1612130556739818143_3677551339

Even if the surf isn't great there is always paddlefitness & breath enhancement training followed by smoothie bowls. Whatever the situation, adjust your sails! #surf #paddlefit #triggbeach #triggpoint #ocean #oceantherapy #breathenhancementtraining #breathwork #paddlefitness #surfing #surfer #surfergirl #girlssurfnetwork #surfspecific #watersports #fit #fitness #exercise #perthfitfam #perthsurf #perthsurfing #surffit #surffitness #power #strength

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Check pnutt111's Instagram Dry, dark & cloudy morning, 5 minutes later made a difference to birdsong (2 birds!) I love this time of the morning.........peaceful movement & awakening of body & connection of spirit to nature ✨✨✨✨ #Repost @dr_holistic_health (@get_repost)
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Thank you! @futureworldhealing 
Pic from / follow @infinitebeingss
Don't dim your light more than anything but a temporary measure. Never turn off your fires of Spirit. You are Free and Sovereign in your Nature. See past the illusions of form. ☀ #naturewalk #earlybird #earlymornings #meditationwalk #meditation #yoga #getoutside #exerciseoutside #lightworker #raiseyourvibration #spiritualgangster #spirittribe #spiritualawakening #goddess #sekhmet #divinefeminine #earthenergy #naturehippys #naturehippies #teamgood #spreadlove #bethelight #bethechange #liftothersup #raiseyourfrequency #shakti #breatheinbreatheout #breathe #breathwork 1612130412692060100_29167108

Dry, dark & cloudy morning, 5 minutes later made a difference to birdsong (2 birds!) I love this time of the morning.........peaceful movement & awakening of body & connection of spirit to nature ✨✨✨✨ #repost@dr_holistic_health (@get_repost) ・・・ Thank you! @futureworldhealing Pic from / follow @infinitebeingss Don't dim your light more than anything but a temporary measure. Never turn off your fires of Spirit. You are Free and Sovereign in your Nature. See past the illusions of form. ☀ #naturewalk #earlybird #earlymornings #meditationwalk #meditation #yoga #getoutside #exerciseoutside #lightworker #raiseyourvibration #spiritualgangster #spirittribe #spiritualawakening #goddess #sekhmet #divinefeminine #earthenergy #naturehippys #naturehippies #teamgood #spreadlove #bethelight #bethechange #liftothersup #raiseyourfrequency #shakti #breatheinbreatheout #breathe #breathwork

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Check nathanielvdust's Instagram ***MIXTAPE MONDAY*** My nephew @steveshipp7 introduced me to this song, and I've pretty much been obsessed with it on my breathwork playlists ever since. I play this song in the beginning of a session, and it gets the circle off to a solid start. 
I really relate to the lyrics and I've watched a lot of folks tear up when they comes on. This sitting with yourself business is really difficult, and most of us avoid it at all costs. 
This song isn't for everyone, but it's definitely one of my personal favorites. I could pull the steering wheel. 1612121525648178569_186574211

***MIXTAPE MONDAY*** My nephew @steveshipp7 introduced me to this song, and I've pretty much been obsessed with it on my breathwork playlists ever since. I play this song in the beginning of a session, and it gets the circle off to a solid start. I really relate to the lyrics and I've watched a lot of folks tear up when they comes on. This sitting with yourself business is really difficult, and most of us avoid it at all costs. This song isn't for everyone, but it's definitely one of my personal favorites. I could pull the steering wheel.

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Check chiroyogi's Instagram Watch an athlete incorrectly use the upper rib cage rather than the stomach muscles to breathe. If you or your client/patient looks like this when they breathe, try "belly breathing". One hand on your belly, one hand on the chest. The belly should gently expand on the inhale, and softly fall on the exhale. #rockstock #breathwork #taekwondo #bellybreathing #breathework #pranyama #breathewithme #yogicbreath #quicktip #yogaallday #yogaforathletes #yogainspiration #yogafit #breatheandchill 1612115845537050336_3301692797

Watch an athlete incorrectly use the upper rib cage rather than the stomach muscles to breathe. If you or your client/patient looks like this when they breathe, try "belly breathing". One hand on your belly, one hand on the chest. The belly should gently expand on the inhale, and softly fall on the exhale. #rockstock #breathwork #taekwondo #bellybreathing #breathework #pranyama #breathewithme #yogicbreath #quicktip #yogaallday #yogaforathletes #yogainspiration #yogafit #breatheandchill

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