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Check nourishedbymads's Instagram { W A T E R }

Did you know the human body is 60% water? Water is found in our cells, organs and tissues to help flush toxins from the body, transport nutrients to where they are needed and regulate body temperature. Your body loses water through breathing, sweating and digestion so it's important to replenish these fluids by drinking 2-3L of water per day, and even more if you are exercising.

Keep a water bottle or glass on your desk while you work as a reminder to keep drinking. 
If you find it difficult to get the water water down add lime, cucumber and mint! Just like a cocktail  1612152251374575731_6018541569

{ W A T E R } Did you know the human body is 60% water? Water is found in our cells, organs and tissues to help flush toxins from the body, transport nutrients to where they are needed and regulate body temperature. Your body loses water through breathing, sweating and digestion so it's important to replenish these fluids by drinking 2-3L of water per day, and even more if you are exercising. Keep a water bottle or glass on your desk while you work as a reminder to keep drinking. If you find it difficult to get the water water down add lime, cucumber and mint! Just like a cocktail

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Check soafart's Instagram Acrylic pour done today. Lots of small cells #acrylicpour #aqua #abstractart #cells #color #acrlicpainting 1612134645876201181_5916624974

Acrylic pour done today. Lots of small cells #acrylicpour #aqua #abstractart #cells #color #acrlicpainting

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