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Check recoveryrosebud's Instagram today was honestly so hard 
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this morning breakfast wasn’t so bad, and i wasn’t quite as anxious as i usually am all day. the day was somewhat okay until lunch time rolled around, and i met my mom to see that she added AVOCADO to my salad that already scares me in the first place. just a few facts about me and avocados, 1.) they absolutely disgust me 2.) the texture makes me gag 3.) they are also a huge fear food 4.) i had a traumatic experience with them once where i got really sick..... so yeah i really hate avocados, yet my mom for some reason decided to add it and force me to eat it i got it down, although i gagged a few times, and i got really upset, telling my mom how many calories there are in them. she just said “ooooh good to know i’ll have to make you eat them more since they’re so high calorie”  my first therapy appointment is tuesday, so i haven’t gotten any treatment or begun recovery yet so i’m not ready to be forced to do things like this and she doesn’t seem to understand that. (extended in comments) 1609823021497792268_5794347718

today was honestly so hard (!!!!!!!!TW!!!!!!!!) this morning breakfast wasn’t so bad, and i wasn’t quite as anxious as i usually am all day. the day was somewhat okay until lunch time rolled around, and i met my mom to see that she added AVOCADO to my salad that already scares me in the first place. just a few facts about me and avocados, 1.) they absolutely disgust me 2.) the texture makes me gag 3.) they are also a huge fear food 4.) i had a traumatic experience with them once where i got really sick..... so yeah i really hate avocados, yet my mom for some reason decided to add it and force me to eat it i got it down, although i gagged a few times, and i got really upset, telling my mom how many calories there are in them. she just said “ooooh good to know i’ll have to make you eat them more since they’re so high calorie” my first therapy appointment is tuesday, so i haven’t gotten any treatment or begun recovery yet so i’m not ready to be forced to do things like this and she doesn’t seem to understand that. (extended in comments)

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Check findingbalance_14's Instagram true story... sometimes i get annoyed when people ask me "what are you cooking?"  but i have NO problem getting asked "how are you going to fit all that in your bowl?" 
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you can see the GORG picture of this salmon #findingBOWLance in my story 
but i've got a hot date w/ my couch & the TV tonight, so that's where you can find me! ✌ what're you up to?!
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#iifym #nutrition #healthy #eatclean #healthyliving #edsoldier #wholefoods #realfood #cleaneating #whole30 #eeeeeats #flexibledieting #instafood #edrecovery #food #recovery #foodstagram #fitness #feedfeed #healthyfood #healthyeating #balance #recipe #salmon #buzzfeedfood #glutenfree #paleo #strongnotskinny #foodisfuel 1609827712381055781_1402150517

true story... sometimes i get annoyed when people ask me "what are you cooking?" but i have NO problem getting asked "how are you going to fit all that in your bowl?" ••• you can see the GORG picture of this salmon #findingbowlancein my story but i've got a hot date w/ my couch & the TV tonight, so that's where you can find me! ✌ what're you up to?! • • • #iifym #nutrition #healthy #eatclean #healthyliving #edsoldier #wholefoods #realfood #cleaneating #whole30 #eeeeeats #flexibledieting #instafood #edrecovery #food #recovery #foodstagram #fitness #feedfeed #healthyfood #healthyeating #balance #recipe #salmon #buzzfeedfood #glutenfree #paleo #strongnotskinny #foodisfuel

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Check __shelbyfit's Instagram Selfie #637272... I've been highly insecure about my appearance for like the past month tbh and then yesterday/today I randomly felt decent so if ya have a problem, u can f right off. 
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Had a talk with a yoga instructor and a few members today discussing inner dialogue, body image, and insecurities and it made me sad. But also inspired me. Why do we always feel judgemental towards a woman when she shows confidence (in whatever way she chooses)? Chances are, it took several wars with her mind, body, and soul to feel good. Even if it's only for 5 mins. Why can't we all appreciate how hard it is to freakin love ourselves? .
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#ThisLightingNeverFailsMe #selflove #bopo #bodyimage #edrecovery #fitness #fitfam  #flexfriday #delts #muscle #instafit #igfitness #instahub #fitstagram #mealprep #workout #iifym #bossbabe #pushpullgrind #discipline #confidence #bodybuilding #physique #strongwomen #girlswholift #fitnessmotivation #strongnotskinny 1609827055301355647_1320971543

Selfie #637272... I've been highly insecure about my appearance for like the past month tbh and then yesterday/today I randomly felt decent so if ya have a problem, u can f right off. . . Had a talk with a yoga instructor and a few members today discussing inner dialogue, body image, and insecurities and it made me sad. But also inspired me. Why do we always feel judgemental towards a woman when she shows confidence (in whatever way she chooses)? Chances are, it took several wars with her mind, body, and soul to feel good. Even if it's only for 5 mins. Why can't we all appreciate how hard it is to freakin love ourselves? . . . . . . . . . . . . . #thislightingneverfailsme #selflove #bopo #bodyimage #edrecovery #fitness #fitfam #flexfriday #delts #muscle #instafit #igfitness #instahub #fitstagram #mealprep #workout #iifym #bossbabe #pushpullgrind #discipline #confidence #bodybuilding #physique #strongwomen #girlswholift #fitnessmotivation #strongnotskinny

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Check lynrecovering_'s Instagram Late post again but lunchies! I had a waffle (which is kinda a fear food so I only had one to kinda not overwhelm me), half of it was plain, and the other half I put blackberry jam! I also had half a white peach , key lime yogurt, iceberg lettuce, & strawberry  jello~ I can't believe I missed out on waffles for so long! I missed them so much! You shouldn't be afraid of these anymore, Ana! ✨✨✨ #anorexia #anorexiarecovery #anarecovery #ed #edfamily #edrecovery #eatingdisorderrecovery #eatingdisorder #eatforboobs #boobsnotbone #healthynotskinny #nourishnotpunish #fearfoodconquered 1609825488829648757_3421264482

Late post again but lunchies! I had a waffle (which is kinda a fear food so I only had one to kinda not overwhelm me), half of it was plain, and the other half I put blackberry jam! I also had half a white peach , key lime yogurt, iceberg lettuce, & strawberry jello~ I can't believe I missed out on waffles for so long! I missed them so much! You shouldn't be afraid of these anymore, Ana! ✨✨✨ #anorexia #anorexiarecovery #anarecovery #ed #edfamily #edrecovery #eatingdisorderrecovery #eatingdisorder #eatforboobs #boobsnotbone #healthynotskinny #nourishnotpunish #fearfoodconquered

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Check aubrieb's Instagram Real talk: I used to secretly go out late at night by myself and run through the Mcdonalds drive thru to get at least ten items, anxiously peering out my window to make sure nobody I knew was around. I would then park somewhere in the dark, still making sure no one saw me, and proceed to scarf down all the food within 10 minutes, not really even stopping for air. Why? Because I was literally starving. I had restricted myself to the point that I would've done anything to just eat however many calories I could get my hands on. I was embarrassed about what I ate behind closed doors, would only eat "clean" during the day or in front of friends, then feel shame and guilt after going out for a late night fast food run. Don't be that girl this weekend. It's not fun, nor is it healthy. Make choices that will lead to good workouts, to good mental health, and ultimately help you reach whatever goal you're trying to reach. Do you want a burger and fries this weekend? Or maybe a donut covered in sprinkles? Yeah, me too ‍♀️ So go have that if it will still lead to a positive attitude. Maybe you will make it fit your macros, maybe you won't. But ultimately your choices this weekend should make you feel good and sane and happy. No more shameful drive thru scenes for this girl. I'm all about showing off my mcflurry  Tag someone who needs to read this  #happyfriday #mcflurry #edrecovery #biceps #abs #healthymind #girlswholift #iifym 1609825304666478541_52689720

Real talk: I used to secretly go out late at night by myself and run through the Mcdonalds drive thru to get at least ten items, anxiously peering out my window to make sure nobody I knew was around. I would then park somewhere in the dark, still making sure no one saw me, and proceed to scarf down all the food within 10 minutes, not really even stopping for air. Why? Because I was literally starving. I had restricted myself to the point that I would've done anything to just eat however many calories I could get my hands on. I was embarrassed about what I ate behind closed doors, would only eat "clean" during the day or in front of friends, then feel shame and guilt after going out for a late night fast food run. Don't be that girl this weekend. It's not fun, nor is it healthy. Make choices that will lead to good workouts, to good mental health, and ultimately help you reach whatever goal you're trying to reach. Do you want a burger and fries this weekend? Or maybe a donut covered in sprinkles? Yeah, me too ‍♀️ So go have that if it will still lead to a positive attitude. Maybe you will make it fit your macros, maybe you won't. But ultimately your choices this weekend should make you feel good and sane and happy. No more shameful drive thru scenes for this girl. I'm all about showing off my mcflurry Tag someone who needs to read this #happyfriday #mcflurry #edrecovery #biceps #abs #healthymind #girlswholift #iifym

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Check walkingtowardsfreedom's Instagram How flipping massive is this lunch.  Tuna, mixed beans, red pepper, scallion, beet and cucumber on a bed of spinach.  Topped with some curry powder (yum). .
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Really struggling to eat carbs and the dietitian wont accept beans as a carb.  They are a carb! and yes they have a protein content in them but they are still mostly carbs plus easier to eat for some reason 
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#edrecovery #ed #edrecoverycommunity #bulimia #bulimiarecovery 1609823210382092457_5520352197

How flipping massive is this lunch. Tuna, mixed beans, red pepper, scallion, beet and cucumber on a bed of spinach. Topped with some curry powder (yum). . . Really struggling to eat carbs and the dietitian wont accept beans as a carb. They are a carb! and yes they have a protein content in them but they are still mostly carbs plus easier to eat for some reason . . #edrecovery #ed #edrecoverycommunity #bulimia #bulimiarecovery

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Check unearthing_essence's Instagram My snack is vegan carrot cake with pecans, walnuts, apple and soy milk 1609823051939367555_5582435681

My snack is vegan carrot cake with pecans, walnuts, apple and soy milk

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Check laurhart's Instagram People think that once you accept your body that means that you don't have days that you feel like rejecting it. Lately I've been struggling not just with my injury but my own self-image. It's so much easier to put my body and myself down than it is to let those so-called flaws go. I was raised in a diet culture and a community obsessed with outer appearances. For a lot of my life I was told to fake it until I made it. Later on that developed into BED and I can honestly say I will always be in recovery. I will have good days and bad ones and that's okay. Humans are not made to be "perfect." The truth of the matter is, as I get older, the more I realize how much more important it is to enjoy your life instead of worrying about pounds and measurements. Life is too short to be worrying about what other people believe you should look/act/think like. Be true to who you are and give your body kindness.  1609822072274477776_622620069

People think that once you accept your body that means that you don't have days that you feel like rejecting it. Lately I've been struggling not just with my injury but my own self-image. It's so much easier to put my body and myself down than it is to let those so-called flaws go. I was raised in a diet culture and a community obsessed with outer appearances. For a lot of my life I was told to fake it until I made it. Later on that developed into BED and I can honestly say I will always be in recovery. I will have good days and bad ones and that's okay. Humans are not made to be "perfect." The truth of the matter is, as I get older, the more I realize how much more important it is to enjoy your life instead of worrying about pounds and measurements. Life is too short to be worrying about what other people believe you should look/act/think like. Be true to who you are and give your body kindness.

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Check nourishingally's Instagram Sooooo even though this photo might not show it I actually have been seeing some results when it comes to my abdominal muscles! Hopefully I can continue to grow stronger because let me tell you, being happy and healthy is so much better than being skinny! 
#edrecovery #anorexia #anorexiarecovery #ed #edsolider #edwarrior #strongnotskinny #strong #hardwork #eatingdisorder #eatingdisorderrecovery #recovery #gym #strength #health 1609821477238363237_4016381822

Sooooo even though this photo might not show it I actually have been seeing some results when it comes to my abdominal muscles! Hopefully I can continue to grow stronger because let me tell you, being happy and healthy is so much better than being skinny! #edrecovery #anorexia #anorexiarecovery #ed #edsolider #edwarrior #strongnotskinny #strong #hardwork #eatingdisorder #eatingdisorderrecovery #recovery #gym #strength #health

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Check girlbeatsana's Instagram Breakfast was scrambled eggs  with chicken  ham❤️ with an unpictured Milo !! So my parents brought back mooncakes and they are very high in calories and I am very afraid my mum will give them to me as a snack hopefully I can request for something else!! Have a lot of anxiety regarding this right now! Hopefully the day will get better! 
#ed #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexic #anorexia #foodisfuel #foodismedicine #anxiety #stress 1609821298459272655_6069617445

Breakfast was scrambled eggs with chicken ham❤️ with an unpictured Milo !! So my parents brought back mooncakes and they are very high in calories and I am very afraid my mum will give them to me as a snack hopefully I can request for something else!! Have a lot of anxiety regarding this right now! Hopefully the day will get better! #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexic #anorexia #foodisfuel #foodismedicine #anxiety #stress

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Check hazyelf's Instagram Last nights dinner! Walked into the place where my live and I used to get takeaway from alooot when we first started dating and I hadn't fully relapsed yet/when he wasn't fully in the know about my previous ed struggles.
Couldn't decide weather I wanted nacho chippies or a burrito, turns out they now make a burrito WITH fries. Bad thoughts were like WTF nOPE but smashed it #burritolove #edrecovery #edwin  #foodisfuel  #edrecovery  #ana #foodlog #anorexiarecovery #anorexia #eatingdisorder #eatingdisorderecovery #distortedeating #edrelapse #relapse #eatingdisorderrelapse #foodisfuel #anorexiarelapse #anorexianervosa #orthorexia #findingbalance #recocery #anxiety #depression #mentalillness #mentalillnessrecovery #edcommunity 1609820454801865256_5734994470

Last nights dinner! Walked into the place where my live and I used to get takeaway from alooot when we first started dating and I hadn't fully relapsed yet/when he wasn't fully in the know about my previous ed struggles. Couldn't decide weather I wanted nacho chippies or a burrito, turns out they now make a burrito WITH fries. Bad thoughts were like WTF nOPE but smashed it #burritolove #edrecovery #edwin #foodisfuel #edrecovery #ana #foodlog #anorexiarecovery #anorexia #eatingdisorder #eatingdisorderecovery #distortedeating #edrelapse #relapse #eatingdisorderrelapse #foodisfuel #anorexiarelapse #anorexianervosa #orthorexia #findingbalance #recocery #anxiety #depression #mentalillness #mentalillnessrecovery #edcommunity

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Check veganizedsyd's Instagram nothing beats a @lennyandlarrys complete cookie with almond milk on a sick day | this one's snickerdoodle, but my fave has gotta be double chocolate 1609818290237822201_6048212395

nothing beats a @lennyandlarrys complete cookie with almond milk on a sick day | this one's snickerdoodle, but my fave has gotta be double chocolate

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Check sunnyrunsandeats's Instagram Pasta was in the cards for me tonight because honestly? Whole Wheat pasta & chicken will ALWAYS be my favorite dinner. Something about pasta and marinara sauce is just so comforting and I absolutely love it. Today has been pretty uneventful other than my long run today which has left me pretty hungry. Other than that I studied and watched Jane the Virgin. My anxiety has been pretty high lately but I've just been taking it day by day ☺️ Hope you all have lovely weekends 1609819224636038305_4392176859

Pasta was in the cards for me tonight because honestly? Whole Wheat pasta & chicken will ALWAYS be my favorite dinner. Something about pasta and marinara sauce is just so comforting and I absolutely love it. Today has been pretty uneventful other than my long run today which has left me pretty hungry. Other than that I studied and watched Jane the Virgin. My anxiety has been pretty high lately but I've just been taking it day by day ☺️ Hope you all have lovely weekends

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Check youaintyourweight's Instagram This world is freaking amazing. We are just a speck on this earth.
Stop worrying about taking up space. There's plenty to go around.
Feel better in your space by clicking the link in bio to watch the replay of our Body Acceptance Workshop that went down today!
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#bodypositive #bopo #yycwellness #haes #edrecovery #selfloveisthebestlove #effyourbeautystandards #yycfitness #bodylove #youarebeautiful #embracethesquish #healthyisthenewskinny #ihaveembraced #bedrecovery #anarecovery #antidiet #neda #antidietculture #antidiet #thebodylovesociety #youaintyourweight #bodypositvity #loveyourbody #nomorediets #yycselpjuly17 1609818877171391828_230273754

This world is freaking amazing. We are just a speck on this earth. Stop worrying about taking up space. There's plenty to go around. Feel better in your space by clicking the link in bio to watch the replay of our Body Acceptance Workshop that went down today! . . . . . . #bodypositive #bopo #yycwellness #haes #edrecovery #selfloveisthebestlove #effyourbeautystandards #yycfitness #bodylove #youarebeautiful #embracethesquish #healthyisthenewskinny #ihaveembraced #bedrecovery #anarecovery #antidiet #neda #antidietculture #antidiet #thebodylovesociety #youaintyourweight #bodypositvity #loveyourbody #nomorediets #yycselpjuly17

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Check flourishingfitfruity's Instagram Dinner day two on the #wslf #starchsolution . I had one giant Japanese sweet potato , cold cooked beets, asparagus and zucchini:) 1609817896434544793_280036520

Dinner day two on the #wslf #starchsolution. I had one giant Japanese sweet potato , cold cooked beets, asparagus and zucchini:)

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Check imtryingx's Instagram Yes! I got through the night  now to get through the day, I spent all day resting up yesterday, so I might go to the pound and see all the doggies   .
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#recovery #ed #edrecovery #selfharmrecovery #selfharmmm #selfhelp #happy #suiciderecovery #suicide #anorexia #mentalillness #secretsociety123 #suicidal #selfhate
#sadsociety  #anorexiarecovery #eatingdisorder #bipolar #healthy 1609818869102763040_6031977788

Yes! I got through the night now to get through the day, I spent all day resting up yesterday, so I might go to the pound and see all the doggies . . . . . . #recovery #ed #edrecovery #selfharmrecovery #selfharmmm #selfhelp #happy #suiciderecovery #suicide #anorexia #mentalillness #secretsociety123 #suicidal #selfhate #sadsociety #anorexiarecovery #eatingdisorder #bipolar #healthy

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Check jenseats's Instagram This place let me go after one day of working there but I’m still going to eat their vegan chia oat bars!!!!! #vegan #midafternoonsnack #eatlocal #smallbusiness #glutenfree #collegeats #edrecovery #recoverywin 1609815581405848214_1510676998

This place let me go after one day of working there but I’m still going to eat their vegan chia oat bars!!!!! #vegan #midafternoonsnack #eatlocal #smallbusiness #glutenfree #collegeats #edrecovery #recoverywin

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Check bodyloveandbeyond's Instagram Wow. I don't know about you but this hits home. I hope I am the type of person that after you leave my presence you feel better and you feel believed in. I used to accept the blame for basically every negative interaction I ever had with someone. Some days I still do, but I'm learning more and more that it's a reflection of them and not me as a person. Those who suck out your energy and expect you to take treatment that if you did to them, they wouldn't be okay with are not your people. Surround yourself with the people that just get it, ya know? I think that's when I'm happiest. When I know I've made someone else happy. ❤️
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Food for thought. 1609811392411888621_1988338994

Wow. I don't know about you but this hits home. I hope I am the type of person that after you leave my presence you feel better and you feel believed in. I used to accept the blame for basically every negative interaction I ever had with someone. Some days I still do, but I'm learning more and more that it's a reflection of them and not me as a person. Those who suck out your energy and expect you to take treatment that if you did to them, they wouldn't be okay with are not your people. Surround yourself with the people that just get it, ya know? I think that's when I'm happiest. When I know I've made someone else happy. ❤️ . Food for thought.

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