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Check nutriwellindia's Instagram Share if you care.
Hypothyroidism is one of the most common problem related to obesity.We r Conducting a drive to make people aware about Hypothyroidism.We will provide free Telephonic Diet counseling at 91-8081678000
Share, you may help someone. 
www.nutriwellindia.com
#nutritionistinlucknow #diet #dietdiary #dietplan #stayfit #substance #nutritionistinlucknow #fattofit #substance 1655584458475972996_1795612177

Share if you care. Hypothyroidism is one of the most common problem related to obesity.We r Conducting a drive to make people aware about Hypothyroidism.We will provide free Telephonic Diet counseling at 91-8081678000 Share, you may help someone. www.nutriwellindia.com #nutritionistinlucknow #diet #dietdiary #dietplan #stayfit #substance #nutritionistinlucknow #fattofit #substance

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Check akilah_musa's Instagram Because it’s cute ❤️ 1655583062896366184_2123663368

Because it’s cute ❤️

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Check mollypardee's Instagram I am not skinny. I am not a size 0. I have stretch marks. I am plus size. But you know what I am, I am confident and I am strong. This body might not be one of a super model, but it is one that put up with the abuse I put it through. It’s carried me through 1200 hours of building a bridge this year. It has allowed me to live for the pat 23 years. And so instead of spending my days hating the body I have, I have decided to embrace and love it.  1655582436400478353_28278660

I am not skinny. I am not a size 0. I have stretch marks. I am plus size. But you know what I am, I am confident and I am strong. This body might not be one of a super model, but it is one that put up with the abuse I put it through. It’s carried me through 1200 hours of building a bridge this year. It has allowed me to live for the pat 23 years. And so instead of spending my days hating the body I have, I have decided to embrace and love it.

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Check luisamcneill's Instagram Friday bun day upper body workout done ✅ what have u been up to? ☺️ 1655581616163940360_3019867921

Friday bun day upper body workout done ✅ what have u been up to? ☺️

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Check adelebodyshaping's Instagram Happy Friday loves 
My first ever gym selfie ever was taken in the summer of 2014. I had signed up for planet fitness and I told myself it was finally time to change my life. I started doing 30-45 minutes on the treadmill but when it came to lifting and machines, I had no idea what I was doing. Leg machines were not that hard to figure out but I knew NOTHING about form or how to workout my back, chest, triceps, biceps or core. Anyways about 3 weeks after I signed up for a membership at the gym, I was home watching Netflix late at night and I decided I wanted a Hagen Daz popsicle bc my stupid ass never wanted to change my diet when it came to losing weight. So I started walking down the stairs in the dark and ended up falling down 4 steps and I fractured a bone in my foot. And that was the END of my attempt to workout/loss weight in 2014. After my foot recovered, I was back at college which meant I had a million excuses for why I couldn't workout or eat healthy. I always said I have no time to cook healthy or go to the gym. I didn't understand that weight loss requires 100% dedication to fitness and diet. I'm so grateful that the Mexican plague forced me to eat clean and workout. I can't imagine my life without the gym now. I learned that the more you workout, the more you can eat and that's my BIGGEST MOTIVATOR  #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #facetofacefriday #gym #gymselfie #workout #weightlifting #liftingweights #cang#cantstopwontstop #worthit #fitchick #fitfam #sexy #strong #fit #sexystrongfit #sexystrongandfit #fattofit 1655582265206856413_6359314646

Happy Friday loves My first ever gym selfie ever was taken in the summer of 2014. I had signed up for planet fitness and I told myself it was finally time to change my life. I started doing 30-45 minutes on the treadmill but when it came to lifting and machines, I had no idea what I was doing. Leg machines were not that hard to figure out but I knew NOTHING about form or how to workout my back, chest, triceps, biceps or core. Anyways about 3 weeks after I signed up for a membership at the gym, I was home watching Netflix late at night and I decided I wanted a Hagen Daz popsicle bc my stupid ass never wanted to change my diet when it came to losing weight. So I started walking down the stairs in the dark and ended up falling down 4 steps and I fractured a bone in my foot. And that was the END of my attempt to workout/loss weight in 2014. After my foot recovered, I was back at college which meant I had a million excuses for why I couldn't workout or eat healthy. I always said I have no time to cook healthy or go to the gym. I didn't understand that weight loss requires 100% dedication to fitness and diet. I'm so grateful that the Mexican plague forced me to eat clean and workout. I can't imagine my life without the gym now. I learned that the more you workout, the more you can eat and that's my BIGGEST MOTIVATOR #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #facetofacefriday #gym #gymselfie #workout #weightlifting #liftingweights #cang#cantstopwontstop #worthit #fitchick #fitfam #sexy #strong #fit #sexystrongfit #sexystrongandfit #fattofit

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Check katiehugfitness's Instagram Use up all that leftover turkey with these amazing salads! Zero guilt and packed with protein and nutrition.  The link  for the recipe will be in the comments!! #lunchprep #fit #fitfam #fitnessfood #thanksgivingleftovers #turkey #turkeysalad #leftovers #mealprepideas #cleaneating #cleaneats #protein #eattherainbow #nurtrition #macros #fattofit #fat2fit 
#healthylifestyle #backontrack #healthysalad 1655582187837622724_1830268683

Use up all that leftover turkey with these amazing salads! Zero guilt and packed with protein and nutrition. The link for the recipe will be in the comments!! #lunchprep #fit #fitfam #fitnessfood #thanksgivingleftovers #turkey #turkeysalad #leftovers #mealprepideas #cleaneating #cleaneats #protein #eattherainbow #nurtrition #macros #fattofit #fat2fit #healthylifestyle #backontrack #healthysalad

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Check little_lew's Instagram #FULLBODYFRIDAY Putting that Thanksgiving meal to use! 1655577045849064491_2223324102

#fullbodyfridayPutting that Thanksgiving meal to use!

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Check justin_chuvichien's Instagram Who else is getting theirs tonight.. Dedication+motivation+self discipline=results.. You've got to put in the time and the right food into your body to get the results you want.. Every day I'm at the gym i sweating bullets.. Pushing myself to go harder.. To push my limits.. To be better than yesterday.. I've still got a long way to go.. But I'm putting in my time and i will reach my goals.. #inshapelosbanos #gymtime #gymrat #droppingweight #pushyourself #betteryourself #motivation #running #run #training #caloriecounting #countingcalories #marathontraining #dedication #inshape #fit #fitness #fattofit #stayhungry #support #gym #evogen #evogennutrition #maxmusclegilroy 1655579399868433918_4290202112

Who else is getting theirs tonight.. Dedication+motivation+self discipline=results.. You've got to put in the time and the right food into your body to get the results you want.. Every day I'm at the gym i sweating bullets.. Pushing myself to go harder.. To push my limits.. To be better than yesterday.. I've still got a long way to go.. But I'm putting in my time and i will reach my goals.. #inshapelosbanos #gymtime #gymrat #droppingweight #pushyourself #betteryourself #motivation #running #run #training #caloriecounting #countingcalories #marathontraining #dedication #inshape #fit #fitness #fattofit #stayhungry #support #gym #evogen #evogennutrition #maxmusclegilroy

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Check smilesnhealth's Instagram my mom made a comment tonight saying “it looks like you’ve lost weight” immediately my mind thinks that she’s just saying that to make me feel better. but i know i’ve been trying a lot harder to eat decently, and even though i haven’t been working out, i can tell in my face that i’ve been slimming down. i’m trying so hard and sometimes it’s just so much easier to make excuses. i no longer want to make excuses!!! we are going to the grocery store this weekend, and i have a plan set out for us and i’m excited to stay on track and continue to lose this weight. i’m telling ya, this IG won’t be me going up in weight anymore! you’ll continue to see me shed the weight this time. i’m so determined to make my life healthier!!! 1655576993352592307_1736751852

my mom made a comment tonight saying “it looks like you’ve lost weight” immediately my mind thinks that she’s just saying that to make me feel better. but i know i’ve been trying a lot harder to eat decently, and even though i haven’t been working out, i can tell in my face that i’ve been slimming down. i’m trying so hard and sometimes it’s just so much easier to make excuses. i no longer want to make excuses!!! we are going to the grocery store this weekend, and i have a plan set out for us and i’m excited to stay on track and continue to lose this weight. i’m telling ya, this IG won’t be me going up in weight anymore! you’ll continue to see me shed the weight this time. i’m so determined to make my life healthier!!!

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Check sexystrongandfit's Instagram Happy Friday loves 
My first ever gym selfie ever was taken in the summer of 2014. I had signed up for planet fitness and I told myself it was finally time to change my life. I started doing 30-45 minutes on the treadmill but when it came to lifting and machines, I had no idea what I was doing. Leg machines were not that hard to figure out but I knew NOTHING about form or how to workout my back, chest, triceps, biceps or core. Anyways about 3 weeks after I signed up for a membership at the gym, I was home watching Netflix late at night and I decided I wanted a Hagen Daz popsicle bc my stupid ass never wanted to change my diet when it came to losing weight. So I started walking down the stairs in the dark and ended up falling down 4 steps and I fractured a bone in my foot. And that was the END of my attempt to workout/loss weight in 2014. After my foot recovered, I was back at college which meant I had a million excuses for why I couldn't workout or eat healthy. I always said I have no time to cook healthy or go to the gym. I didn't understand that weight loss requires 100% dedication to fitness and diet. I'm so grateful that the Mexican plague forced me to eat clean and workout. I can't imagine my life without the gym now. I learned that the more you workout, the more you can eat and that's my BIGGEST MOTIVATOR  #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #facetofacefriday #gym #gymselfie #workout #weightlifting #liftingweights #cang#cantstopwontstop #worthit #fitchick #fitfam #sexy #strong #fit #sexystrongfit #sexystrongandfit #fattofit 1655576956484603505_2271461557

Happy Friday loves My first ever gym selfie ever was taken in the summer of 2014. I had signed up for planet fitness and I told myself it was finally time to change my life. I started doing 30-45 minutes on the treadmill but when it came to lifting and machines, I had no idea what I was doing. Leg machines were not that hard to figure out but I knew NOTHING about form or how to workout my back, chest, triceps, biceps or core. Anyways about 3 weeks after I signed up for a membership at the gym, I was home watching Netflix late at night and I decided I wanted a Hagen Daz popsicle bc my stupid ass never wanted to change my diet when it came to losing weight. So I started walking down the stairs in the dark and ended up falling down 4 steps and I fractured a bone in my foot. And that was the END of my attempt to workout/loss weight in 2014. After my foot recovered, I was back at college which meant I had a million excuses for why I couldn't workout or eat healthy. I always said I have no time to cook healthy or go to the gym. I didn't understand that weight loss requires 100% dedication to fitness and diet. I'm so grateful that the Mexican plague forced me to eat clean and workout. I can't imagine my life without the gym now. I learned that the more you workout, the more you can eat and that's my BIGGEST MOTIVATOR #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #facetofacefriday #gym #gymselfie #workout #weightlifting #liftingweights #cang#cantstopwontstop #worthit #fitchick #fitfam #sexy #strong #fit #sexystrongfit #sexystrongandfit #fattofit

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Check stani_slays's Instagram Keto date night! Started off with a “hike” up Mount Bonnell, followed by a nice warm Americano at a downtown coffee shop, a big steak dinner, and a shopping trip!  If you want Queso, ask them to sub streamed broccoli for the chips!! #keto #kcko #boyfriendgoals #lchf #fitfam #ketofam #ketodinner #ketodate #ketodiet #lowcarb #nobread #weightlossjourney #fattofit #lifestylechange #gethealthy 1655576210450952056_13670606

Keto date night! Started off with a “hike” up Mount Bonnell, followed by a nice warm Americano at a downtown coffee shop, a big steak dinner, and a shopping trip! If you want Queso, ask them to sub streamed broccoli for the chips!! #keto #kcko #boyfriendgoals #lchf #fitfam #ketofam #ketodinner #ketodate #ketodiet #lowcarb #nobread #weightlossjourney #fattofit #lifestylechange #gethealthy

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Check m__logan's Instagram My first and last bikini show. Fast forward a little over 3 years later where I took home second at my first national show. I have a good feeling I’ll be able to take home my very first 1st place win this summer. This has been my most productive off season yet and I’m stoked on it. #npcfigure #npcbikini #npc #transformation #fattofit 1655576079429873523_1193912529

My first and last bikini show. Fast forward a little over 3 years later where I took home second at my first national show. I have a good feeling I’ll be able to take home my very first 1st place win this summer. This has been my most productive off season yet and I’m stoked on it. #npcfigure #npcbikini #npc #transformation #fattofit

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Check losingit_n_lovingme_ww's Instagram Oh boy! Crazy day! Came home late last night from Thanksgiving out of town. Woke up early and went Black Friday thrift store shopping with my girls and my besties daughter. Came home and started decorating for Christmas and putting away the fall stuff. But I can proudly say I stayed within my points all day!  even when I was tempted I resisted!  Dinner was my simple crockpot go to of Taco soup! 2 cups per serving with fat free cheddar cheese make for a quick an easy dinner for a crazy day! .
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 #fitness #fitfam #weightlossjourney #motivation #workout #diet #fattofit #getfit #instafit #progressnotperfection #goals #fatloss #bodypositivity #healthyliving  #weightwatchers #healthychoices #wwflexplan #slimmingworld  #dietandexerciselife #fitlife #smartpoints #fitmom #fitnessaddict #fitspiration #weightlossstory #tjsweightlossjourney #wwsisterhood #wwfamily #christmasseasonishere 1655575706103730431_5655097897

Oh boy! Crazy day! Came home late last night from Thanksgiving out of town. Woke up early and went Black Friday thrift store shopping with my girls and my besties daughter. Came home and started decorating for Christmas and putting away the fall stuff. But I can proudly say I stayed within my points all day! even when I was tempted I resisted! Dinner was my simple crockpot go to of Taco soup! 2 cups per serving with fat free cheddar cheese make for a quick an easy dinner for a crazy day! . . . #fitness #fitfam #weightlossjourney #motivation #workout #diet #fattofit #getfit #instafit #progressnotperfection #goals #fatloss #bodypositivity #healthyliving #weightwatchers #healthychoices #wwflexplan #slimmingworld #dietandexerciselife #fitlife #smartpoints #fitmom #fitnessaddict #fitspiration #weightlossstory #tjsweightlossjourney #wwsisterhood #wwfamily #christmasseasonishere

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Check frombigtoboss's Instagram My breakfast/lunch  Cheese kransky, beef sausage mince and mushrooms in butter. Sooo good #frombigtoboss #beastmode #extremeweightloss #losingweightgaininglife #fattofit #keto #breakfast #lunch 1655575406529953407_3234129651

My breakfast/lunch Cheese kransky, beef sausage mince and mushrooms in butter. Sooo good #frombigtoboss #beastmode #extremeweightloss #losingweightgaininglife #fattofit #keto #breakfast #lunch

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Check h4hustler's Instagram Post day Thanksgiving pic  ................................... Day 38 of the 90 Day Fat to Fit  transformation 
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#bodybuilding #fitness #fitnessmodel #indian #indianmodel #fitfam #fitspo #eatclean #diet #supplements #workout #gymshark #transformation #followforfollow #follow4follow #followme #followback #f4f #like4like #fattofit #strong #muscle #aesthetic #ripped #cardio #hustle #consistency #abs #thanksgiving #beachbody 1655574770588533485_187048786

Post day Thanksgiving pic ................................... Day 38 of the 90 Day Fat to Fit transformation ................................... #bodybuilding #fitness #fitnessmodel #indian #indianmodel #fitfam #fitspo #eatclean #diet #supplements #workout #gymshark #transformation #followforfollow #follow4follow #followme #followback #f4f #like4like #fattofit #strong #muscle #aesthetic #ripped #cardio #hustle #consistency #abs #thanksgiving #beachbody

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