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Check paganmcgrathfitness's Instagram Not gonna lie, some days I struggle!! I was not feeling it today, and then I thought, any workout is better than no workout! So I'll just pump some tunes and I'll get through it... then I left my headphones at home I was ready to just leave there and then... but I pushed through the negativity and did a full body weight session!!! Post workout photo on the right.... because I've not been to the gym in a couple months the booty gainz have been lost... RIP booty gains... sigh, this is gonna take a lot of leg work... literally!!! #gym #pushthrough #gymselfie #instagramfitness #fitfam #irish #personaltrainer #gettingthere #everydamnday 1632073991123884014_6225971759

Not gonna lie, some days I struggle!! I was not feeling it today, and then I thought, any workout is better than no workout! So I'll just pump some tunes and I'll get through it... then I left my headphones at home I was ready to just leave there and then... but I pushed through the negativity and did a full body weight session!!! Post workout photo on the right.... because I've not been to the gym in a couple months the booty gainz have been lost... RIP booty gains... sigh, this is gonna take a lot of leg work... literally!!! #gym #pushthrough #gymselfie #instagramfitness #fitfam #irish #personaltrainer #gettingthere #everydamnday

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Check mr_bootcamp's Instagram HOW TO DO FITNESS RIGHT
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The scale is a fickle, prickly, devilishly manipulative little goblin. If you aren't careful it can control your emotions over seemingly insignificant things (like random numbers it spits in your face that could mean anything from you've gotta poop to you ate a bunch of salt).
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The thing is...it doesn't have to control your emotions. It shouldn't. It's a stupid, stinky, hairy little goblin that doesn't know the difference between a toad and an owl and has no business dictating how you feel.
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Doesn't matter if the scale goes up or down or left or right or smacks you in the face. The scale is a scale and the numbers it spits out should be used as a tool - not a definitive marker of progress.
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See, I think people run into trouble when they associate their weight with how well they're doing. When they look at the numbers as a ✅ or ❌ depending on what direction they moved from the day prior. Logically you know you shouldn't think like this. But emotions aren't logical and it's easy to let them get the best of us.
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Listen. I know it's easier said than done but I want you to actively and consciously try to disassociate your emotions from the scale. I'm not saying to toss it out altogether (though, you can if you want to). But what I am saying is to keep the numbers on the scale separate from your emotions regardless of whether they go up or down. Acknowledge them for what they are - numbers - and move on to focus on other, more important, markers of progress.
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How you look in the mirror. How your clothes fit. And, especially, how you feel. Because that's the most important of all. You can be the lightest you've ever been but feel like poop. And, let's be honest, what's the point of that.
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Focus on you. How you feel. How you perform. What makes you happy and healthy and how to do it consistently over and over again. Because once you can do that...you already won.
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#health #healthyfood #healthyeating #fitness #fitspo #fitfam #fitspiration #iifym #ifitfitsyourmacros #flexibledieting #weightloss #weightlossfood #weightlossmotivation #fatlossmotivation #fatloss #mindset #nutritioncoach 
#Repost @syattfitness with @repostapp 1632073969655905531_233799491

HOW TO DO FITNESS RIGHT - The scale is a fickle, prickly, devilishly manipulative little goblin. If you aren't careful it can control your emotions over seemingly insignificant things (like random numbers it spits in your face that could mean anything from you've gotta poop to you ate a bunch of salt). - The thing is...it doesn't have to control your emotions. It shouldn't. It's a stupid, stinky, hairy little goblin that doesn't know the difference between a toad and an owl and has no business dictating how you feel. - Doesn't matter if the scale goes up or down or left or right or smacks you in the face. The scale is a scale and the numbers it spits out should be used as a tool - not a definitive marker of progress. - See, I think people run into trouble when they associate their weight with how well they're doing. When they look at the numbers as a ✅ or ❌ depending on what direction they moved from the day prior. Logically you know you shouldn't think like this. But emotions aren't logical and it's easy to let them get the best of us. - Listen. I know it's easier said than done but I want you to actively and consciously try to disassociate your emotions from the scale. I'm not saying to toss it out altogether (though, you can if you want to). But what I am saying is to keep the numbers on the scale separate from your emotions regardless of whether they go up or down. Acknowledge them for what they are - numbers - and move on to focus on other, more important, markers of progress. - How you look in the mirror. How your clothes fit. And, especially, how you feel. Because that's the most important of all. You can be the lightest you've ever been but feel like poop. And, let's be honest, what's the point of that. - Focus on you. How you feel. How you perform. What makes you happy and healthy and how to do it consistently over and over again. Because once you can do that...you already won. - #health #healthyfood #healthyeating #fitness #fitspo #fitfam #fitspiration #iifym #ifitfitsyourmacros #flexibledieting #weightloss #weightlossfood #weightlossmotivation #fatlossmotivation #fatloss #mindset #nutritioncoach #repost@syattfitness with @repostapp

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Check benrwood7's Instagram This amazing vegan brunch and white hot chocolate is worth travelling for! #brunch #brighton 1632073875596386197_372085551

This amazing vegan brunch and white hot chocolate is worth travelling for! #brunch #brighton

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Check msjayb's Instagram #mondaymotivation  Endlich  konnte ich wieder ins Gym  Noch etwas vorsichtiger, aber es tat so verdammt gut  Motivation on point (der Bizeps nicht, aber jeder der mich kennt, weiß, dass das meine aller größte Schwachstelle ist)  Kommt gut in die Woche meine Lieben  1632073860511757979_178936430

#mondaymotivation Endlich konnte ich wieder ins Gym Noch etwas vorsichtiger, aber es tat so verdammt gut Motivation on point (der Bizeps nicht, aber jeder der mich kennt, weiß, dass das meine aller größte Schwachstelle ist) Kommt gut in die Woche meine Lieben

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Check charlieswellness's Instagram Munching on carrots & sipping tea on break at my new job and reminiscing all the good times I had in Australia with beautiful people who made me the happiest I'd ever been  can't wait to go back to the place I call Home one day soon... 1632073797866445883_176172653

Munching on carrots & sipping tea on break at my new job and reminiscing all the good times I had in Australia with beautiful people who made me the happiest I'd ever been can't wait to go back to the place I call Home one day soon...

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Check shopsavanasa's Instagram  زبادي يوناني مع غرانولا بروتين فايت فيول بنكهة مانجا مع توت ازرق ❤❤❤
١٢ غ بروتين كل و جبة !  Just layers of Greek yogurt, raspberries and BiteFuel Protein Granola  YUM!... #foodforwarriors #functionalfoods #yummy #proteinsnack #nongmo #glutenfree #highprotein #healthysnack #fitfood #healthysnacking #gymsnack #postworkout #healthyliving #healthybodies #celiacfriendly #eatclean #eatcleantraindirty #cleansnacks #fitfam #fitspo #instagood #proteingranola #happyparcel ” 1632073866628557331_4639651080

زبادي يوناني مع غرانولا بروتين فايت فيول بنكهة مانجا مع توت ازرق ❤❤❤ ١٢ غ بروتين كل و جبة ! Just layers of Greek yogurt, raspberries and BiteFuel Protein Granola YUM!... #foodforwarriors #functionalfoods #yummy #proteinsnack #nongmo #glutenfree #highprotein #healthysnack #fitfood #healthysnacking #gymsnack #postworkout #healthyliving #healthybodies #celiacfriendly #eatclean #eatcleantraindirty #cleansnacks #fitfam #fitspo #instagood #proteingranola #happyparcel

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Check craigsmithfitness_pt's Instagram Still looking really lean, this photo is after food and decided to weigh myself sitting at 195lbs, probably be about 190-192lbs in the morning. Not bad considering it hasn’t even been a month since I cut down to 179lbs. Definitely pleased with the size I’ve gained whilst staying so lean! Aiming to hit atleast 210lbs before cutting for comp. Also my next youtube video will be uploaded at half past 6 which is only 26 minutes away! For the first time I have actually used a computer and “attempted” to do a decent edit so I hope you guys enjoy! If you want to ensure you always get notified with new videos, subscribe and click on the little bell to receive notifications when I upload #gym #gymlife #gymrat #youtuber #weightlifting#bodybuilding #physique#aesthetics #arms #flex #pump #fitness #fit #fitfam #fitspo#instahealth #selfie #photooftheday #workout #exercise #classicbodybuilding #fitnessyoutuber #training #workout #progress  #motivated #gymselfie #selfie #getitdone #gainz #progress 1632073849666576605_365547864

Still looking really lean, this photo is after food and decided to weigh myself sitting at 195lbs, probably be about 190-192lbs in the morning. Not bad considering it hasn’t even been a month since I cut down to 179lbs. Definitely pleased with the size I’ve gained whilst staying so lean! Aiming to hit atleast 210lbs before cutting for comp. Also my next youtube video will be uploaded at half past 6 which is only 26 minutes away! For the first time I have actually used a computer and “attempted” to do a decent edit so I hope you guys enjoy! If you want to ensure you always get notified with new videos, subscribe and click on the little bell to receive notifications when I upload #gym #gymlife #gymrat #youtuber #weightlifting#bodybuilding #physique#aesthetics #arms #flex #pump #fitness #fit #fitfam #fitspo#instahealth #selfie #photooftheday #workout #exercise #classicbodybuilding #fitnessyoutuber #training #workout #progress #motivated #gymselfie #selfie #getitdone #gainz #progress

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