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Check intellect_xicanasunflower's Instagram Summer is over in 2 days for me 😩. Throughout this summer I've accomplished half of what I wanted to do on my bucket list 🗒 and I'm excited to complete more throughout my fall semester and so on 😁. Im too excited for coming back to college cause I can study, make my own researches, and continuing being the same nopalera 🌵👑 Shoutout to my homegirls for making summer something worth spending time for and myself for doing some independent art projects that are about to be done in 2 months can't wait to show everyone what art work I have in stored for y'all 👏🏽 last but not least WEIGHTLOSS JOURNEY STILL CONTINUING and loving myself more every day ☺️❤️ #happiness #selfie #summervibes #goals #vibrant #blackhair #chicana #mexican #accomplishments #determined #independent #focused #xicana #selflove 1584615412028325392_249051371

Summer is over in 2 days for me 😩. Throughout this summer I've accomplished half of what I wanted to do on my bucket list 🗒 and I'm excited to complete more throughout my fall semester and so on 😁. Im too excited for coming back to college cause I can study, make my own researches, and continuing being the same nopalera 🌵👑 Shoutout to my homegirls for making summer something worth spending time for and myself for doing some independent art projects that are about to be done in 2 months can't wait to show everyone what art work I have in stored for y'all 👏🏽 last but not least WEIGHTLOSS JOURNEY STILL CONTINUING and loving myself more every day ☺️❤️ #happiness #selfie #summervibes #goals #vibrant #blackhair #chicana #mexican #accomplishments #determined #independent #focused #xicana #selflove

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Check threesixfiveplus's Instagram This is so true! Stop being envious of others that seem to fit so much into their day and start being the person others are envious of. 🛑⠀
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Here's a very quick and dirty method:⠀
1. Take stock of where you are spending your time.⠀
2. Decide what you can stop doing or where you can reduce the time you're spending (TV and social media are good first steps).⠀
3. Replace them with the things that you want to do (running, dancing, yoga, cooking, going out with friends)⠀
4. Do it!⠀
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What are you going to make time for? ⏰⠀
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➡️ www.threesixfiveplus.com ⬅️⠀
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#love #instagood #instadaily #fun #bestoftheday #motivation #healthy #lifestyle #inspiration #health #goals #passion #focus #inspire #believe #healthyliving #happy #amazing #work #entrepreneur #nevergiveup #boss #positive #wellness #balance #goal #girlboss #inspirational #focused #rolemodel 1584613687984722711_5607262253

This is so true! Stop being envious of others that seem to fit so much into their day and start being the person others are envious of. 🛑⠀ ~⠀ Here's a very quick and dirty method:⠀ 1. Take stock of where you are spending your time.⠀ 2. Decide what you can stop doing or where you can reduce the time you're spending (TV and social media are good first steps).⠀ 3. Replace them with the things that you want to do (running, dancing, yoga, cooking, going out with friends)⠀ 4. Do it!⠀ ~⠀ What are you going to make time for? ⏰⠀ ~⠀ ➡️ www.threesixfiveplus.com ⬅️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #love #instagood #instadaily #fun #bestoftheday #motivation #healthy #lifestyle #inspiration #health #goals #passion #focus #inspire #believe #healthyliving #happy #amazing #work #entrepreneur #nevergiveup #boss #positive #wellness #balance #goal #girlboss #inspirational #focused #rolemodel

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Check radnessflow's Instagram sport time ^^ a bit harder after a long hard work week 😅
#nevergiveup #focused 1584612606248634786_1644720013

sport time ^^ a bit harder after a long hard work week 😅 #nevergiveup #focused

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Check geminibeauty215's Instagram Finally finished doing my hair, now fighting my sleep like a kid, still some #studying to do 📚🔬✒,#fallclasses next month..... #futuremarinebiologist #focused #teatime #alwaysteatime #calculus2 #biology #marinelife #peaceofmind #respectyou #nostresstoday #thankinggodalways #latenightsearlymornings ☕❤😍......"hold no grudges, the load is much lighter without them, forgiveness is a must #movingforward " 1584613054821487619_32584376

Finally finished doing my hair, now fighting my sleep like a kid, still some #studyingto do 📚🔬✒, #fallclassesnext month..... #futuremarinebiologist #focused #teatime #alwaysteatime #calculus2 #biology #marinelife #peaceofmind #respectyou #nostresstoday #thankinggodalways #latenightsearlymornings☕❤😍......"hold no grudges, the load is much lighter without them, forgiveness is a must #movingforward"

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Check denadams's Instagram #breakfast #oats #wheyprotein #almondmilk #lemonwater #coffee #blackcoffee #coffeelover #coffeefanatic #fishoil #leanmuscle #gymrats #weightlifter #preworkoutmeal #dedicated #mindfulness #focused #determination #armyveteran #ptsd #royalengineers #fitfam #fitfamworldwide #fitfamuk and finally after not seeing my kids for 9 whole awful weeks I will finally get to see them come the 26th! Life's been hell and a huge monstrous gym session follows come 9 am today. 1584612937850176354_5690672192

#breakfast #oats #wheyprotein #almondmilk #lemonwater #coffee #blackcoffee #coffeelover #coffeefanatic #fishoil #leanmuscle #gymrats #weightlifter #preworkoutmeal #dedicated #mindfulness #focused #determination #armyveteran #ptsd #royalengineers #fitfam #fitfamworldwide #fitfamukand finally after not seeing my kids for 9 whole awful weeks I will finally get to see them come the 26th! Life's been hell and a huge monstrous gym session follows come 9 am today.

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Check zohaibazam's Instagram 2015 vs 2017 side chest transformation 1584611090627627805_1389487853

2015 vs 2017 side chest transformation

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Check travelandserveothers's Instagram DREAM BIG!. To get there you must be willing go walk in uncharted familiar waters!. Have faith, patients, certainty, and consistency. Stay focused achieving the little steps because eventually you will look back and be so far head that you can't even see the first step anymore. #success #ysbh #wv #entrepreneur #lifestyle #makealivingliving #serveothers #servantleadership #faith #god #forhisglory #fun #freedom #fulfillment #worldtraveler #travelphotography #travelenthusiast #vacation #permanent #focused #motivation #qoutes #dream #beach #adventure #family #teamsynergy #helpothers #photography 1584612329876932780_5567629669

DREAM BIG!. To get there you must be willing go walk in uncharted familiar waters!. Have faith, patients, certainty, and consistency. Stay focused achieving the little steps because eventually you will look back and be so far head that you can't even see the first step anymore. #success #ysbh #wv #entrepreneur #lifestyle #makealivingliving #serveothers #servantleadership #faith #god #forhisglory #fun #freedom #fulfillment #worldtraveler #travelphotography #travelenthusiast #vacation #permanent #focused #motivation #qoutes #dream #beach #adventure #family #teamsynergy #helpothers #photography

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Check kristenmn84's Instagram Spent a lot on time off ig. But I'm good just way more important things to focus on! All is well! Focused and happy! Taking off from competing this year to finally finish up getting my bachelors degree! Start on #Monday at #uh im nervous but #happy #focused #selfie #newgoals #newme #positivethinking #positivevibes #dreams #dedication  #college #senior #toodamnoldforthisshit 1584611845151292861_184933547

Spent a lot on time off ig. But I'm good just way more important things to focus on! All is well! Focused and happy! Taking off from competing this year to finally finish up getting my bachelors degree! Start on #mondayat #uhim nervous but #happy #focused #selfie #newgoals #newme #positivethinking #positivevibes #dreams #dedication #college #senior #toodamnoldforthisshit

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Check inrorasari's Instagram Kebahagiaan itu ada di dalam diri sendiri karena kau harus pintar ngegas dan ngerem 😊
#yokkitabahagia #potrait #focused #tobasa #lensaindonesia #visitsumut 1584609893885110148_1436504708

Kebahagiaan itu ada di dalam diri sendiri karena kau harus pintar ngegas dan ngerem 😊 #yokkitabahagia #potrait #focused #tobasa #lensaindonesia #visitsumut

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Check motivational_club0017's Instagram Stay Motivated🏴
Stay Strong 🏴
Follow the tagged pages for some amazing daily motivation✔💯✔ #timeflieswhenyourehavingfun ✔

#time will keep changing.
Sometimes #bad Sometimes it will be #good But you need to keep #moving 
You need to stay: 
#focused
#determinedtosucceed
#motivated

#lifeisaracetrack Keep moving before it gets #darkagain  #success #motivation  #motivationalquotes #motivator  #motivational_thoughts_of_life #stressfree #strength #stumbleupon #life#dailymotivation #determination
#motivationalquotes #staywoke #staypositive #determined #lifequotes #lifeisarace #Stay_determined

#motivatinal_club0017
#motivatinal_club0017
#motivatinal_club0017
#motivatinal_club0017 1584609814879964747_5040765315

Stay Motivated🏴 Stay Strong 🏴 Follow the tagged pages for some amazing daily motivation✔💯✔ #timeflieswhenyourehavingfun#timewill keep changing. Sometimes #badSometimes it will be #goodBut you need to keep #moving You need to stay: #focused #determinedtosucceed #motivated #lifeisaracetrackKeep moving before it gets #darkagain #success #motivation  #motivationalquotes #motivator  #motivational_thoughts_of_life #stressfree #strength #stumbleupon #life#dailymotivation #determination #motivationalquotes #staywoke #staypositive #determined #lifequotes #lifeisarace #Stay_determined #motivatinal_club0017 #motivatinal_club0017 #motivatinal_club0017 #motivatinal_club0017

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Check buttaonair's Instagram On errrrr Thang y'all! #focused #radio #humble #grindhard #letsgetit #nowdatsbutta© 1584609766051443108_175199355

On errrrr Thang y'all! #focused #radio #humble #grindhard #letsgetit #nowdatsbutta©

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Check handcraftedbjj's Instagram Made it home from a super dope partnered gym session with a good friend of mine @RachelJadin.  I don't get the chance to work out with friends to often.  So I loved the vibe tonight.  I motivated her and she gave that same motivation back when I needed it.  Hopefully this was just the beginning and we can keep working together on our pretty similar goals.  Check out the info below for what we did tonight.
-------------------------------------------------------------------------
Overall Upper Body:
Pull Ups [wide/close grips] - 3 sets for 10 reps 1st: Body Weight 2nd: Body Weight

Chest:
Inclined Dumbell Press/Dumbell Front Raise - 3 sets for 8 reps  1st: 60lbs  2nd: 25lbs
Pect. Flies/Push Ups - 3 sets for 10 reps  1st: 145lbs  2nd: Body Weight
Military Press - 3 sets for 10 reps 60lbs

Back:
Single Arm Cable Rows - 3 sets for 12 reps 60lbs
Lat Pull Downs - 3 sets for 8 reps 160lbs
Straight Arm Pull Downs - 3 sets for 12 reps 35lbs

Shoulders:
Standing Shoulder Press - 3 sets for 12 reps 40lbs
Single Arm Cable Lat Raise - 3 sets for 12 reps 10lbs
Face pulls - 3 sets for 12 reps 50lbs

Triceps:
Tricep Rope Extensions - 3 sets for 12 reps 42.5lbs
Reverse Tricep Extensions 3 sets for 10 reps 30lbs
Skull Crushers - 3 sets for 10 reps 40lbs 
Biceps:
Single Bicep Dumbell Curls - 3 sets for 8 reps 40lbs

Core Work:
[I'll get the list of what we did]

Cardio:
Treadmill - Not tonight
#NeutralGround #NG #FlowLikeWater #BrazilianJiuJitsu #Brazilian #JiuJitsu #BJJ #BJJLife #BJJLifeStyle #Grappling #MMA #CombatSports #Combat #Journey #Memories #OSS #Grappling #MartialArts #Focused #May #Competition #Fitness #Gym #GymGrind #Day #Or #Night #Training #Partner #Motivation #Push 1584609573581689869_4517374432

Made it home from a super dope partnered gym session with a good friend of mine @RachelJadin.  I don't get the chance to work out with friends to often.  So I loved the vibe tonight.  I motivated her and she gave that same motivation back when I needed it.  Hopefully this was just the beginning and we can keep working together on our pretty similar goals.  Check out the info below for what we did tonight. ------------------------------------------------------------------------- Overall Upper Body: Pull Ups [wide/close grips] - 3 sets for 10 reps 1st: Body Weight 2nd: Body Weight Chest: Inclined Dumbell Press/Dumbell Front Raise - 3 sets for 8 reps  1st: 60lbs  2nd: 25lbs Pect. Flies/Push Ups - 3 sets for 10 reps  1st: 145lbs  2nd: Body Weight Military Press - 3 sets for 10 reps 60lbs Back: Single Arm Cable Rows - 3 sets for 12 reps 60lbs Lat Pull Downs - 3 sets for 8 reps 160lbs Straight Arm Pull Downs - 3 sets for 12 reps 35lbs Shoulders: Standing Shoulder Press - 3 sets for 12 reps 40lbs Single Arm Cable Lat Raise - 3 sets for 12 reps 10lbs Face pulls - 3 sets for 12 reps 50lbs Triceps: Tricep Rope Extensions - 3 sets for 12 reps 42.5lbs Reverse Tricep Extensions 3 sets for 10 reps 30lbs Skull Crushers - 3 sets for 10 reps 40lbs Biceps: Single Bicep Dumbell Curls - 3 sets for 8 reps 40lbs Core Work: [I'll get the list of what we did] Cardio: Treadmill - Not tonight #neutralground #ng #flowlikewater #brazilianjiujitsu #brazilian #jiujitsu #bjj #bjjlife #bjjlifestyle #grappling #mma #combatsports #combat #journey #memories #oss #grappling #martialarts #Focused #may #competition #fitness #gym #gymgrind #day #or #night #training #partner #motivation #push

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