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Check nscadvising's Instagram ATTENTION Communication Students.. You are Perfect for this! #GoForIt #NSC #Communication #CommunicationStudent #MSC #CommunicationDirector #Perfect #PerfectFit @msc_ucf 1612596820277739225_5598749194

ATTENTION Communication Students.. You are Perfect for this! #GoForIt #nsc #communication #communicationstudent #msc #communicationdirector #perfect #perfectfit@msc_ucf

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Check ma_flips's Instagram Proud to announce that @mark_flipss is now part of the MA Flips Squad
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#flippingfeed #flips #peter #mark #flips #tramp #grass #420 #dubfront #quint #goforit @mark_flipss @ryan.flipz @camshorey77 @dom.flips @purple._.ninja @laurynnbe @derek_munroe @lukas.whitte 1612596583902434223_5489260581

Proud to announce that @mark_flipss is now part of the MA Flips Squad | | —�—�—�— Tags —�—�—�— #flippingfeed #flips #peter #mark #flips #tramp #grass #420 #dubfront #quint #goforit @mark_flipss @ryan.flipz @camshorey77 @dom.flips @purple._.ninja @laurynnbe @derek_munroe @lukas.whitte

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Check anelacee's Instagram If Tupac said so!  You don't wanna challange that statement, do ya? 1612596524562700410_4554132208

If Tupac said so! You don't wanna challange that statement, do ya?

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Check beatamurapascua's Instagram Peace and spread love and cherryfulness! Happy Wednesday! @pascua.cherry I think you were the inspiration to this Ati! #stayhappy #thinkpositive #goforit #forward #nevergiveup #imhappy #letsdoit #cherryful #cheers #ganbatte #makenai #keeptrying 1612595531074212982_234049725

Peace and spread love and cherryfulness! Happy Wednesday! @pascua.cherry I think you were the inspiration to this Ati! #stayhappy #thinkpositive #goforit #forward #nevergiveup #imhappy #letsdoit #cherryful #cheers #ganbatte #makenai #keeptrying

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Check helisusa's Instagram repost from @giantsmotivation 
So true. #keepitup #happiness #reality #life #goforit  1612595482034758775_698271755

repost from @giantsmotivation So true. #keepitup #happiness #reality #life #goforit

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Check ljordan_navy's Instagram Talk is cheap! Get up and make it happen!! 1612593725318230876_1503053500

Talk is cheap! Get up and make it happen!!

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Check colorbyamber's Instagram Being your own boss looks SO good on you!! ‍ Join our team of go-getters and do-gooders, and run your own business on your own terms  Click the link in our bio to learn more!  #beyourownboss #beagirlboss #girlbosslife 1612594820978966638_231924996

Being your own boss looks SO good on you!! ‍ Join our team of go-getters and do-gooders, and run your own business on your own terms Click the link in our bio to learn more! #beyourownboss #beagirlboss #girlbosslife

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Check affiliate_marketing_pro_ak's Instagram Have you grown enough that you’re now ready to help others grow? Then it’s time to
become a leader! #followme #repost #makemoneyonline #successwithme #lifestyle
#riseandgrind #bossup #hustlehard #hustle #goals #goaldrive #goaldrivenlife #goforyourdreams
#goforit #entrepreneurialmindset #entrepreneurial #entrepreneurlifestyle #entrepreneurship
#entrepreneursofinstagram #laptoplifestyle #dotcomlifestyle 1612594517513251861_1817233751

Have you grown enough that you’re now ready to help others grow? Then it’s time to become a leader! #followme #repost #makemoneyonline #successwithme #lifestyle #riseandgrind #bossup #hustlehard #hustle #goals #goaldrive #goaldrivenlife #goforyourdreams #goforit #entrepreneurialmindset #entrepreneurial #entrepreneurlifestyle #entrepreneurship #entrepreneursofinstagram #laptoplifestyle #dotcomlifestyle

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Check iiyourself's Instagram A great reminder for those who are feeling tired or worn out. #nevergiveup #determination #greatness .
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Courtesy of @primewayoflife 1612592505672926340_3932537150

A great reminder for those who are feeling tired or worn out. #nevergiveup #determination #greatness. . . . Courtesy of @primewayoflife

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Check dthaesthetics's Instagram CHEST DIP MACHINE
Finishing the chest off
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Today i had a day at school after it i made my prepped meal, but i made the prep with a wrap on the outside what’s pretty good if you have carbs left to eat i always do flexible dieting so i eat everything that i like if it just fit in my macros,
The ingredients of my meal are
1 wrap
300g chickenbreast
200g vegetables
The macros of this meal are:
10.1g fat
41.5g carbs
80.7g protein 
With a total calorie intake of 596kcal
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After this meal i had a chest workout with biceps in the gym, first did a cardio warming up where i burned more then 300kcal with. Here i am doing the machine chest dips where you also hit the shoulders and triceps with, one really good exercise to finish the chest off. Always enjoying the training with all my mates that support me and i supportkeep your workouts good by fun inbetween your training pausesthis will give you more motivation to never give up and achieve your goals
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NO PAIN NO GAIN!!
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Enjoy your evening fitfam
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#chestworkout #chestday #dips #chestdips #triceps #goals #goforit #nutrition #wraps #chickenwrap #fitfamnl #fitfamnederland #achieve #aesthetics #recipe #mealideas #exercise #machinedips #triceps #highprotein #workoutmotivation #dieting #naturalbodybuilding #solid #gymshark #healthyfood #gymmotivation #vains #getshredded 1612592423866701431_4381565004

CHEST DIP MACHINE Finishing the chest off ———————————————— Today i had a day at school after it i made my prepped meal, but i made the prep with a wrap on the outside what’s pretty good if you have carbs left to eat i always do flexible dieting so i eat everything that i like if it just fit in my macros, The ingredients of my meal are 1 wrap 300g chickenbreast 200g vegetables The macros of this meal are: 10.1g fat 41.5g carbs 80.7g protein With a total calorie intake of 596kcal — After this meal i had a chest workout with biceps in the gym, first did a cardio warming up where i burned more then 300kcal with. Here i am doing the machine chest dips where you also hit the shoulders and triceps with, one really good exercise to finish the chest off. Always enjoying the training with all my mates that support me and i supportkeep your workouts good by fun inbetween your training pausesthis will give you more motivation to never give up and achieve your goals - NO PAIN NO GAIN!! - Enjoy your evening fitfam - - - #chestworkout #chestday #dips #chestdips #triceps #goals #goforit #nutrition #wraps #chickenwrap #fitfamnl #fitfamnederland #achieve #aesthetics #recipe #mealideas #exercise #machinedips #triceps #highprotein #workoutmotivation #dieting #naturalbodybuilding #solid #gymshark #healthyfood #gymmotivation #vains #getshredded

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Check lifenomadified's Instagram The red chairs at Jasper National Park reminded me of something important today. Not just in nature does patience cause remarkable changes, but in all aspects of life. All big changes and realizations require patience, and love. We waited what seemed like forever to make the big change to a nomad lifestyle. And the change is still happening as we learn the ropes. It feels like our world is returning to life too
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#lifenomadified #nomad #fulltimefamily #fulltimerv #neverstopexploring #getoutside #getoutstayout #goyourownway #goforit #changeisgood #silence #patience #love #nature #naturelovers #explorealberta #jaspernationalpark #parkscanada #sharethechair 1612592412617426921_5485260931

The red chairs at Jasper National Park reminded me of something important today. Not just in nature does patience cause remarkable changes, but in all aspects of life. All big changes and realizations require patience, and love. We waited what seemed like forever to make the big change to a nomad lifestyle. And the change is still happening as we learn the ropes. It feels like our world is returning to life too . . . . . #lifenomadified #nomad #fulltimefamily #fulltimerv #neverstopexploring #getoutside #getoutstayout #goyourownway #goforit #changeisgood #silence #patience #love #nature #naturelovers #explorealberta #jaspernationalpark #parkscanada #sharethechair

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Check uifworld's Instagram Can you guess how our Tech Mentoring Program uses drones to promote STEM education? No matter your age, it’s never too early to get hyped up about drones--our TMP staff is having as much fun as the kids! Take a look!! @asa_radnor @mavic_pro @djiglobal @djiphantom 1612591953963120550_3264080914

Can you guess how our Tech Mentoring Program uses drones to promote STEM education? No matter your age, it’s never too early to get hyped up about drones--our TMP staff is having as much fun as the kids! Take a look!! @asa_radnor @mavic_pro @djiglobal @djiphantom

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Check createlearnlive's Instagram Don't give up on your dreams and what you Hope for #keepvisualizeyourdream #keeptheendinmind #goforward #goforit #enjoythelittlethingsinlife #staycurious 1612592253996657301_2759697536

Don't give up on your dreams and what you Hope for #keepvisualizeyourdream #keeptheendinmind #goforward #goforit #enjoythelittlethingsinlife #staycurious

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Check chuckalena_'s Instagram  CHEST DAY 
Is this a flattering angle? Nope. Do I care? NOPE! Am I pressing 20 lbs? Helllll yuh. -
I use to care SO MUCH about what I looked, who was starring at, worried about who's thinking this or that about me. (Don't get me wrong, I still do sometimes.. human nature) But in the grand scheme of it all... WHO CARES!?!? Your doing this for YOU! NOBODY else. Worry about you and your goals.. fuck this rest 
#weightloss #weightlossjourney #weightlosstransformation #workforit #loveyourself #keepgoing #progress #progressnotperfection #fitness #fitnessmotivation #girlswholift #fitspo #fitspiration #motivation #watchmework #tuesday #tuesdaymotivation #goforit 1612591994495808279_5642964534

CHEST DAY Is this a flattering angle? Nope. Do I care? NOPE! Am I pressing 20 lbs? Helllll yuh. - I use to care SO MUCH about what I looked, who was starring at, worried about who's thinking this or that about me. (Don't get me wrong, I still do sometimes.. human nature) But in the grand scheme of it all... WHO CARES!?!? Your doing this for YOU! NOBODY else. Worry about you and your goals.. fuck this rest #weightloss #weightlossjourney #weightlosstransformation #workforit #loveyourself #keepgoing #progress #progressnotperfection #fitness #fitnessmotivation #girlswholift #fitspo #fitspiration #motivation #watchmework #tuesday #tuesdaymotivation #goforit

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Check evelinaoua's Instagram NO PROGRESS at all. 
So much gym but no abs,no booty gains,no arm gains cause I am a dirty eater... 
So because i love me  i promise to myself that I am gonna EAT CLEAN ,TRAIN HARD AND SMILE. It's hard not to accept your body even if you try for something good.so do not quit,keep going,push harder and believe in you,love yourself and you ll do it!!
#bodytransformation
#trainhard #goforit #fitgirl #fitnessgirl #gymaddict #eatclean #veganworkout #vegangains #vegangirl #instafitness #instagym #bootygainz #abs #armworkout #trainlikeabeast #fitnessprogress #fitnessjourney #fitnessmotivation #fitgoals #fitnessgoals #fitfam #fitspiration #nutrition #diet #vegandiet #healthylife #healthylifestyle #underarmourwoman 1612591575215557848_5789960720

NO PROGRESS at all. So much gym but no abs,no booty gains,no arm gains cause I am a dirty eater... So because i love me i promise to myself that I am gonna EAT CLEAN ,TRAIN HARD AND SMILE. It's hard not to accept your body even if you try for something good.so do not quit,keep going,push harder and believe in you,love yourself and you ll do it!! #bodytransformation #trainhard #goforit #fitgirl #fitnessgirl #gymaddict #eatclean #veganworkout #vegangains #vegangirl #instafitness #instagym #bootygainz #abs #armworkout #trainlikeabeast #fitnessprogress #fitnessjourney #fitnessmotivation #fitgoals #fitnessgoals #fitfam #fitspiration #nutrition #diet #vegandiet #healthylife #healthylifestyle #underarmourwoman

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