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Check lenis_fitness's Instagram Good morning!  And #happysaturday  booty's looking on point this morning!  It's my day off today so I'm planning on getting an at home #booty workout in!  
1.The key to a achieving a big booty is eating lots of #carbs  yes ladies carbs are your friends!  I eat #pasta everyday and I've always seen great results from consuming complex carbs such as vegetables,  oatmeal and pasta, and sweet potatoes! 
Also make sure your drinking alot of water and getting enough protein in your diet! 
2. Also doing a well balanced weights program helps, my leg day usually include exercises like the #deadlift #squats weighted glute bridges, donkey kicks and also back and core exercises help with making your waist look smaller so your booty stands out more! 

3.stay off the long Cardio sessions on the treadmill and focus more on HIITT training aswell, incorperate box jumps,  sled pushes,  jump lunges and squats in your routine as well!  These moves will get your heart rate up and help you burn fat while maintaining muscle. 
That's all there is to it!  If you guys want specific booty exercises/Glute warm-ups and videos let me know and I'll be happy to post them! 
#bootay #humpday #fitness #fitgirls #fitbabes #like4like #glutes #prettyinpink #posing #bootygirls #workoutgirls #bubblebutt #pink #followback
#follow4follow #photooftheday #fit #fitspo #motivation #fitnesstips #growingbooty 1609823607818529345_4617336730

Good morning! And #happysaturday booty's looking on point this morning! It's my day off today so I'm planning on getting an at home #bootyworkout in! 1.The key to a achieving a big booty is eating lots of #carbs yes ladies carbs are your friends! I eat #pastaeveryday and I've always seen great results from consuming complex carbs such as vegetables, oatmeal and pasta, and sweet potatoes! Also make sure your drinking alot of water and getting enough protein in your diet! 2. Also doing a well balanced weights program helps, my leg day usually include exercises like the #deadlift #squatsweighted glute bridges, donkey kicks and also back and core exercises help with making your waist look smaller so your booty stands out more! 3.stay off the long Cardio sessions on the treadmill and focus more on HIITT training aswell, incorperate box jumps, sled pushes, jump lunges and squats in your routine as well! These moves will get your heart rate up and help you burn fat while maintaining muscle. That's all there is to it! If you guys want specific booty exercises/Glute warm-ups and videos let me know and I'll be happy to post them! #bootay #humpday #fitness #fitgirls #fitbabes #like4like #glutes #prettyinpink #posing #bootygirls #workoutgirls #bubblebutt #pink #followback #follow4follow #photooftheday #fit #fitspo #motivation #fitnesstips #growingbooty

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Check grand_babes's Instagram @iamdestinymonique  Follow @grand_babes
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Don't forget to turn on post notifications for new babes
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Tag a friend who would love this
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#fitchick #girls #beautiful #badass #glam #bootyfull #model #badonkadonk #bossbabe #love #ootd #curves #wcw #physique #gorgeous #comment #l4l #bodygoals #dope #beachbody #humpday #cake #trending #viral #wce #fitchick #womancrusheveryday #instafamous #follow #grandbabes 1609823563207204327_5926921741

@iamdestinymonique Follow @grand_babes - Don't forget to turn on post notifications for new babes - Tag a friend who would love this - #fitchick #girls #beautiful #badass #glam #bootyfull #model #badonkadonk #bossbabe #love #ootd #curves #wcw #physique #gorgeous #comment #l4l #bodygoals #dope #beachbody #humpday #cake #trending #viral #wce #fitchick #womancrusheveryday #instafamous #follow #grandbabes

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Check druxy's Instagram Ñom ❣️
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Oigan quiero contarles que soy súper gusguera. Me encanta la comida sabrosa. Así que les daré un tip para quitarles la ansiedad de dulce (cuando no quieren fallar a su dieta) ‍♀️
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Batido de chocobanana 
-1 plátano -1 scoop de proteína (yo le puse BPI cookies n cream que pueden conseguir en @suplementosstrujillo)
- 1 taza de leche de soya
- 1 cucharada de chocolate de avellanas ORGÁNICO Y SIN ADITIVOS NO NUTELLA ‍♀️(yo consigo la mía en @thenutbarqro )
- cubitos de hielo al gusto
*baten todo en la licuadora y listo*
Juuuuro que de verdad es deeelicioso  y es muy bueno ya que tiene grasas buenas que proporcionan mucha energía y claro, PROTEÍNA ❤️
Lo pueden tomar antes de entrenar y sobre todo si les toca entrenar un músculo que quieren ver crecer (como booty y quads).
Coméntenme sus tips para quitarse el antojo de comida chatarra y dulcitos  1609819257185280498_262112958

Ñom ❣️ . Oigan quiero contarles que soy súper gusguera. Me encanta la comida sabrosa. Así que les daré un tip para quitarles la ansiedad de dulce (cuando no quieren fallar a su dieta) ‍♀️ . Batido de chocobanana -1 plátano -1 scoop de proteína (yo le puse BPI cookies n cream que pueden conseguir en @suplementosstrujillo) - 1 taza de leche de soya - 1 cucharada de chocolate de avellanas ORGÁNICO Y SIN ADITIVOS NO NUTELLA ‍♀️(yo consigo la mía en @thenutbarqro ) - cubitos de hielo al gusto *baten todo en la licuadora y listo* Juuuuro que de verdad es deeelicioso y es muy bueno ya que tiene grasas buenas que proporcionan mucha energía y claro, PROTEÍNA ❤️ Lo pueden tomar antes de entrenar y sobre todo si les toca entrenar un músculo que quieren ver crecer (como booty y quads). Coméntenme sus tips para quitarse el antojo de comida chatarra y dulcitos

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Check notoriousgirlsmag's Instagram @its_me_paytonscott 
#inkedgirls #nochill #home #premium #snapchat #goodmorning #humpday
✔LIKE & TAG YOUR FRIENDS TURN MY NOTIFICATIONS ON⤴
#NotoriousGirlsMagazine #notoriousgirlsmag #notoriousgirls #DRITYCERTIFIED #dritydiamond #dritydiamond.net 1609820726557489534_537747872

@its_me_paytonscott #inkedgirls #nochill #home #premium #snapchat #goodmorning #humpday ✔LIKE & TAG YOUR FRIENDS TURN MY NOTIFICATIONS ON⤴ #notoriousgirlsmagazine #notoriousgirlsmag #notoriousgirls #dritycertified #dritydiamond #dritydiamond.net

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Check dosolife's Instagram Wait, money isn't what? 1609819743145257500_5481810055

Wait, money isn't what?

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Check naturalstylz4lyf's Instagram When? Sept 27th
What? A hair care session for your hair.
Say hello to healthy again! #hairitis

Hashtags: #jmxcares #WIGOUTWEDNESDAYS
#iwanthealthyhairjmx #hustle #jmxnews
Hair care is here! #humpday

Don't miss out! Start your healthy journey! #video #voiceover #naturals #products #herbs 1609818953289505903_2713363356

When? Sept 27th What? A hair care session for your hair. Say hello to healthy again! #hairitis Hashtags: #jmxcares #WIGOUTWEDNESDAYS #iwanthealthyhairjmx #hustle #jmxnews Hair care is here! #humpday Don't miss out! Start your healthy journey! #video #voiceover #naturals #products #herbs

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Check nam_starworld's Instagram  1609816744335971655_4712873811
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Check bikinihotties's Instagram Bikini Hottie Lexi ...

@flexilexii 
@flexilexii 
@flexilexii -

Ladies Tag Us For A Feature ~ Must Be 18+ 

Please Follow Our Other Page ...
@american.cuties -
@american.rigs -
@outdoor.vixens -

#bikinihottie #babe #fitgirls #modelo #tanlines #beach #beachbody #summer #girls #beautiful #sunkissed #hottie #hotaf #bikinibody  #model #fitgirl #babe #sexy #suntan #goals #bikiniaddict #hot #tropical #beachlife #bikini #lifeisbetterinabikini #pool #swimwear #bikinigirl #swimsuit #humpday 1609815862431612537_4774563965

Bikini Hottie Lexi ... @flexilexii @flexilexii @flexilexii - Ladies Tag Us For A Feature ~ Must Be 18+ Please Follow Our Other Page ... @american.cuties - @american.rigs - @outdoor.vixens - #bikinihottie #babe #fitgirls #modelo #tanlines #beach #beachbody #summer #girls #beautiful #sunkissed #hottie #hotaf #bikinibody #model #fitgirl #babe #sexy #suntan #goals #bikiniaddict #hot #tropical #beachlife #bikini #lifeisbetterinabikini #pool #swimwear #bikinigirl #swimsuit #humpday

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Check bikinihotties's Instagram Bikini Hottie Josefine ...

@jossanforsberg 
@jossanforsberg 
@jossanforsberg -

Ladies Tag Us For A Feature ~ Must Be 18+ 

Please Follow Our Other Page ...
@american.cuties -
@american.rigs -
@outdoor.vixens -

#bikinihottie #babe #fitgirls #modelo #tanlines #beach #beachbody #summer #girls #beautiful #sunkissed #hottie #hotaf #bikinibody  #model #fitgirl #babe #sexy #suntan #goals #bikiniaddict #hot #tropical #beachlife #bikini #lifeisbetterinabikini #pool #swimwear #bikinigirl #swimsuit #humpday 1609815040473833529_4774563965

Bikini Hottie Josefine ... @jossanforsberg @jossanforsberg @jossanforsberg - Ladies Tag Us For A Feature ~ Must Be 18+ Please Follow Our Other Page ... @american.cuties - @american.rigs - @outdoor.vixens - #bikinihottie #babe #fitgirls #modelo #tanlines #beach #beachbody #summer #girls #beautiful #sunkissed #hottie #hotaf #bikinibody #model #fitgirl #babe #sexy #suntan #goals #bikiniaddict #hot #tropical #beachlife #bikini #lifeisbetterinabikini #pool #swimwear #bikinigirl #swimsuit #humpday

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Check bikinihotties's Instagram Bikini Hottie Taylor ...

@taylor_peterson 
@taylor_peterson 
@taylor_peterson -

Ladies Tag Us For A Feature ~ Must Be 18+ 

Please Follow Our Other Page ...
@american.cuties -
@american.rigs -
@outdoor.vixens -

#bikinihottie #babe #fitgirls #modelo #tanlines #beach #beachbody #summer #girls #beautiful #sunkissed #hottie #hotaf #bikinibody  #model #fitgirl #babe #sexy #suntan #goals #bikiniaddict #hot #tropical #beachlife #bikini #lifeisbetterinabikini #pool #swimwear #bikinigirl #swimsuit #humpday 1609814307208762095_4774563965

Bikini Hottie Taylor ... @taylor_peterson @taylor_peterson @taylor_peterson - Ladies Tag Us For A Feature ~ Must Be 18+ Please Follow Our Other Page ... @american.cuties - @american.rigs - @outdoor.vixens - #bikinihottie #babe #fitgirls #modelo #tanlines #beach #beachbody #summer #girls #beautiful #sunkissed #hottie #hotaf #bikinibody #model #fitgirl #babe #sexy #suntan #goals #bikiniaddict #hot #tropical #beachlife #bikini #lifeisbetterinabikini #pool #swimwear #bikinigirl #swimsuit #humpday

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Check goldennightsrestaurant's Instagram Iraqi Super star Alaa Al - Ameer, all the way from Michigan will be joining us for our Grand Opening Celebration Party tonight  Friday the 22nd & tomorrow night Saturday the 23rd featuring our top star singer.. RSVP NOW! 
#orangecounty #huntingtonbeach #irvine #costamesa #fountainvalley #westminster #hookah #hookahlounge #humpday #santaana #longbeach #nightlife #newportbeach #hookahlife #shisha #smoke #anaheim #socal #socalspotters #nitelyfe #lounge #hookahspecial #nighlife #hookahtime #hookahaddict #starbuzz #hookahaddiction #alfakher #hookahlove #shishabar 1609813855591731647_301255915

Iraqi Super star Alaa Al - Ameer, all the way from Michigan will be joining us for our Grand Opening Celebration Party tonight  Friday the 22nd & tomorrow night Saturday the 23rd featuring our top star singer.. RSVP NOW! #orangecounty #huntingtonbeach #irvine #costamesa #fountainvalley #westminster #hookah #hookahlounge #humpday #santaana #longbeach #nightlife #newportbeach #hookahlife #shisha #smoke #anaheim #socal #socalspotters #nitelyfe #lounge #hookahspecial #nighlife #hookahtime #hookahaddict #starbuzz #hookahaddiction #alfakher #hookahlove #shishabar

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Check endlessrose's Instagram What are your plans for the weekend? Make sure to tag us if you end up wearing #endlessrose to your night out!  How beautiful does @doubleshotofsass look in our crochet dress!  1609808668454637484_562102293

What are your plans for the weekend? Make sure to tag us if you end up wearing #endlessroseto your night out! How beautiful does @doubleshotofsass look in our crochet dress!

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Check mel_d_fit's Instagram empowered to empower .  #ootn 1609804548624674825_2009452184

empowered to empower . #ootn

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