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Check w_kemp's Instagram Texas Roadhouse, take that veganism🙏🏼
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Those rolls.. of you know, you know. The best of the best😩🙌🏼 the look the waitress gives you when you order a 16oz sirloin and then ask if you can get a whole porkchop as a side🐷🤷🏼‍♂️ and of course the house salad and som mixed veggies... and a extra side of piss poor lighting👌🏼🤣
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Eating out can be VERY macro friendly if you make smart decisions on what you order (like lean cuts of meat) but also a few minor substitutions. Example - get sauces on the side, ask for the vegetables without the butter sauce or oil, skip the dressing or ask for oil and vinegar and just use the vinegar(what I do) and you can't go wrong🤙🏼
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TFS™ roll call @kingschratz @patricia_iifym @jeronimo_iifym @good_food_is_life @louis_eats and of course myself SteelKemp™ 🐷🤙🏼
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If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
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Ingredients in MyFitnessPal - w_kemp 🍽
More in depth food porn on Snapchat - wkemp👻
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🔻Total calories without rolls: {1,100}
▪️Protein: {179}
▪️Carbs: {24}
▪️Fat: {32}
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#IF#fasting#intermittentfasting#cheatmeal#iifym#flexibledieting#food#foodie#foodgasm#foodpics#foodporn#nomnom#healthyfood#healthyeating#cleaneating#eatclean#instafood#fitfood#healthy#macros#fitfam#gains#fitspiration#shredded#carbs#ifitfitsyourmacros#eeeeeats#steak#meat 1587369500726885477_328704792

Texas Roadhouse, take that veganism🙏🏼 . Those rolls.. of you know, you know. The best of the best😩🙌🏼 the look the waitress gives you when you order a 16oz sirloin and then ask if you can get a whole porkchop as a side🐷🤷🏼‍♂️ and of course the house salad and som mixed veggies... and a extra side of piss poor lighting👌🏼🤣 . Eating out can be VERY macro friendly if you make smart decisions on what you order (like lean cuts of meat) but also a few minor substitutions. Example - get sauces on the side, ask for the vegetables without the butter sauce or oil, skip the dressing or ask for oil and vinegar and just use the vinegar(what I do) and you can't go wrong🤙🏼 . . TFS™ roll call @kingschratz @patricia_iifym @jeronimo_iifym @good_food_is_life @louis_eats and of course myself SteelKemp™ 🐷🤙🏼 . If you've got some Litty™ food porn, be sure to tag it with #tfsarmy🤘🏼💯 . Ingredients in MyFitnessPal - w_kemp 🍽 More in depth food porn on Snapchat - wkemp👻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔻Total calories without rolls: {1,100} ▪️Protein: {179} ▪️Carbs: {24} ▪️Fat: {32} 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #IF #fasting#intermittentfasting#cheatmeal#iifym#flexibledieting#food#foodie#foodgasm#foodpics#foodporn#nomnom#healthyfood#healthyeating#cleaneating#eatclean#instafood#fitfood#healthy#macros#fitfam#gains#fitspiration#shredded#carbs#ifitfitsyourmacros#eeeeeats#steak#meat

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Check jhey_baby_bill's Instagram ❤❤😍
De ontem, tava linduuuh!👏👏😍
#Valsa😍👏👏
#IF 😍😍
#Feira_da_Diversidade 
#Friends❤❤ 1587369547602521232_3265567033

❤❤😍 De ontem, tava linduuuh!👏👏😍 #Valsa😍👏👏 #IF 😍😍 #feira_da_diversidade #Friends❤❤

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Check jhey_baby_bill's Instagram É nós momentos mais simples que encontramos a verdadeira felicidade...😍😍
#IF 1587364640392646966_3265567033

É nós momentos mais simples que encontramos a verdadeira felicidade...😍😍 #IF

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Check ishqbaaz_shivikaax's Instagram I don't have a theme go with the  flow guysss 😭😭😭I cnt keep up
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@nakuulmehta 
@officialsurbhic 
#myedits#give#credit#if
#you#use#love
#bollywood#myediting
#mutlifandomedits##my#edits #love #tellywood #ishqbaaz #star 1587363251456830010_3302247123

I don't have a theme go with the flow guysss 😭😭😭I cnt keep up < @nakuulmehta @officialsurbhic #myedits#give#credit#if #you#use#love #bollywood#myediting #mutlifandomedits# #my#edits #love #tellywood #ishqbaaz #star

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Check jhey_baby_bill's Instagram Deixe a vida levar...🍃😍😍👊😘
#Feira_da_Diversidade
#IF
#Valsa 1587363407476894375_3265567033

Deixe a vida levar...🍃😍😍👊😘 #Feira_da_Diversidade #IF #valsa

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Check yara_monique's Instagram Festa Noiva Belém 2017 ✌️ #Eventos #Mz #If 1587362892590714402_369431381

Festa Noiva Belém 2017 ✌️ #eventos #mz #If

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Check chiiamedronta's Instagram Auge do condicionamento, mais ou menos 8h antes do palco, mais seco, empedrado e cortes mais profundos. No palco estava retido, preciso acertar o time. Estou fazendo testes essa semana com a ajuda de um velho amigo, logo entrarei em mais detalhes. Estamos buscando um pacote completo para que no próximo show eu esteja no meu 100% na hora certa!! Vale ressaltar que estou passando um aperto daqueles 🤣💪🏻☠️🏆🙏🏻 1587362216226520608_515729822

Auge do condicionamento, mais ou menos 8h antes do palco, mais seco, empedrado e cortes mais profundos. No palco estava retido, preciso acertar o time. Estou fazendo testes essa semana com a ajuda de um velho amigo, logo entrarei em mais detalhes. Estamos buscando um pacote completo para que no próximo show eu esteja no meu 100% na hora certa!! Vale ressaltar que estou passando um aperto daqueles 🤣💪🏻☠️🏆🙏🏻

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Check ishqbaaz_shivikaax's Instagram Hello beauty ❤
<><><><><><><><><><><><
@nakuulmehta 
@officialsurbhic 
#myedits#give#credit#if
#you#use#love
#bollywood#myediting
#mutlifandomedits##my#edits #love #tellywood #ishqbaaz #star 1587359119245268719_3302247123

Hello beauty ❤ < @nakuulmehta @officialsurbhic #myedits#give#credit#if #you#use#love #bollywood#myediting #mutlifandomedits# #my#edits #love #tellywood #ishqbaaz #star

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Check ldvto's Instagram UNTIL WE CHANGE THE WAY WE THINK, THINGS WON'T CHANGE... Laydee DeeVah "Thought Opera"
Knowing what not to say
Allow your thoughts to go thru the filtering process before releasing them in the world.

MORE TO COME.  #if 💙 #laydeedeevah 💞 #thoughtopera #number #deevah #money #fiction #millionaire #ldvto #laydees #de #pa #nj #sc #newyork #nyc #la #baltimore #dmv #novel #ga #va #dc #celebrity #motivation #fight #boxing #fame #urban and trump is still president #mayweather 1587358934132422915_3413876206

UNTIL WE CHANGE THE WAY WE THINK, THINGS WON'T CHANGE... Laydee DeeVah "Thought Opera" Knowing what not to say Allow your thoughts to go thru the filtering process before releasing them in the world. MORE TO COME.  #if 💙 #laydeedeevah💞 #thoughtopera #number #deevah #money #fiction #millionaire #ldvto #laydees #de #pa #nj #sc #newyork #nyc #la #baltimore #dmv #novel #ga #va #dc #celebrity #motivation #fight #boxing #fame #urbanand trump is still president #mayweather

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Check bodybrainbiohack's Instagram IF can be your best weapon in promoting a cellular function of Autophagy called “induced autophagy” which occurs after a period of 'starvation'. This can be easily achieved by stretching out you fast for a min of 15 hours (however, 18+ is more ideal)
Autophagy consists of several steps: sequestration, degradation, and amino acid/peptide generation.

Basically breaking down old cells and regenerate new functioning proteins.  Slowing or halting a part of the aging process.  IF is the key Biohack to promote this natural cellar process 👍😊
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#if #intermittentfasting #biohack #biohacking #biohacker #cellular #cellularhealth #autophagy #fasting #energy #naturalhealth #aging #antiaging #antiage #youth #promotinghealth #longevity 1587357172768162331_5807585240

IF can be your best weapon in promoting a cellular function of Autophagy called “induced autophagy” which occurs after a period of 'starvation'. This can be easily achieved by stretching out you fast for a min of 15 hours (however, 18+ is more ideal) Autophagy consists of several steps: sequestration, degradation, and amino acid/peptide generation. Basically breaking down old cells and regenerate new functioning proteins. Slowing or halting a part of the aging process. IF is the key Biohack to promote this natural cellar process 👍😊 • • • • • • • #if #intermittentfasting #biohack #biohacking #biohacker #cellular #cellularhealth #autophagy #fasting #energy #naturalhealth #aging #antiaging #antiage #youth #promotinghealth #longevity

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Check killacayabyab's Instagram Cut up my post workout snackie for later, 3 more hours & back at 24 hour fast/feast. #FruitSnack #IntermittentFasting #IF #Fasting #FastedWorkouts #MissionFitMyFightShorts 1587353842819732930_52147087

Cut up my post workout snackie for later, 3 more hours & back at 24 hour fast/feast. #fruitsnack #intermittentfasting #IF #fasting #fastedworkouts #missionfitmyfightshorts

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Check keepcalmketoon's Instagram Fasting until I can fast no more...I'm gonna try to find something to post for you guys over the next few days/weeks. Maybe I'll do some "Keto/Fasting Favorites" posts, in case you're looking for new ideas to incorporate into your keto or fasting lifestyle!! 🙌🏼
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #FitKetoGirls #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated 1587353339653128471_10946699

Fasting until I can fast no more...I'm gonna try to find something to post for you guys over the next few days/weeks. Maybe I'll do some "Keto/Fasting Favorites" posts, in case you're looking for new ideas to incorporate into your keto or fasting lifestyle!! 🙌🏼 . . . #eatfatlosefat #byefatlicia #keto #ketogenic #keepcalmketoon #keepitsimple #lchf #lowcarb #ketofam #thatketolife #ketosis #fitketogirls #baconislife #icandothis #allthingsthroughchrist #itsalifestyle #allthefat #fatismyfriend #fasting #IF #healingishard #coffee #ketoaf #stayhydrated

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Check sirmayort's Instagram Coming out stronger.... The official lyrics video #IF NO BE GOD is out. On my bio.. 1587353007582128280_3007584086

Coming out stronger.... The official lyrics video #IF NO BE GOD is out. On my bio..

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