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#leadbyexample

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Check fit4foodmom's Instagram #tabata is way more fun when #boss is around! first set: step backs into lunge.
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a great way to challenge your balance and coordination while getting the heart rate up for some cardio. good for lower body toning and strong core to keep the body upright.
#tgphysiotherapy #fitforfood #fitnessfriday #shes3 #daughter #yogamom #physio #smile #physiotherapist #leadbyexample #fitfam #momlife #fitkids #lunge #hiit #lunges #workingoutwithkids #matwork #workoutathome #coordination #balance 1609820247611132388_1916941448

#tabatais way more fun when #bossis around! first set: step backs into lunge. . . . a great way to challenge your balance and coordination while getting the heart rate up for some cardio. good for lower body toning and strong core to keep the body upright. #tgphysiotherapy #fitforfood #fitnessfriday #shes3 #daughter #yogamom #physio #smile #physiotherapist #leadbyexample #fitfam #momlife #fitkids #lunge #hiit #lunges #workingoutwithkids #matwork #workoutathome #coordination #balance

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Check mommacrown's Instagram I know that this is pic of an empty bottle but it is so much more than that!
• I am one proud mama right now! My son sent me this pic and told me that he drank his Shake!
• This is huge because I am not home to bug him to eat healthy and he sent me a pic to show me!
• He sees me posting pics of my Shakes and being accountable for my nutrition and he is doing the same!
• You guys...they watch every LITTLE thing that we do!
❤️ Make the time to cook, laugh and be good to your body!
#proudmama #leadbyexample #behealthyforyourkids #ourkidsarewatching #ourkidsarethefuture #nutrition #kidsnutrition #momofboys #boymom #reallifewithkids #kidshakes #kidsandnutrition 1609819243100956317_3895852094

I know that this is pic of an empty bottle but it is so much more than that! • I am one proud mama right now! My son sent me this pic and told me that he drank his Shake! • This is huge because I am not home to bug him to eat healthy and he sent me a pic to show me! • He sees me posting pics of my Shakes and being accountable for my nutrition and he is doing the same! • You guys...they watch every LITTLE thing that we do! ❤️ Make the time to cook, laugh and be good to your body! #proudmama #leadbyexample #behealthyforyourkids #ourkidsarewatching #ourkidsarethefuture #nutrition #kidsnutrition #momofboys #boymom #reallifewithkids #kidshakes #kidsandnutrition

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Check thick_blueline's Instagram ONE DAY! Alright y'all. I'll probably be pretty quite on IG this weekend because I'm getting married tomorrow. Hope y'all have a great weekend and have a drink for myself and my new beautiful wife!
 #bluelivesmatter #holdtheline #backtheblue 
#thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies 1609816103276951911_3254136518

ONE DAY! Alright y'all. I'll probably be pretty quite on IG this weekend because I'm getting married tomorrow. Hope y'all have a great weekend and have a drink for myself and my new beautiful wife! #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

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Check rachaelgliebe's Instagram #fbf ....the beginning of last weekends event was held at the @spanx headquarters here in Atlanta. Wonderful opportunity to listen to some great speakers about their path to greatness and the journey in between...all of them will tell you it's still a work in progress, they are still a work in progress. There's drive and ambition to always strive for more, to attain more and to seek wisdom along the way to help them reach their full potential. It's starts with an idea and they are passionate enough to see it come to fruition. Consistency, hard work and discipline go a very long way! Thanks for the #wordsofwisdom and #guidance @the100mileman @sarablakely #WEDOHARDSTUFF #EPIC #goals #mindset #fitlanthropy #nextstopALLthewayUP #motivationalpost .
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#itsalifestyle #trainthemind #itsdoordont #coldcalling #leadbyexample #entrepreneur #focus #relentless #driven #lifestyle #fitfam #ambition #determination #goals #fitchick #sarablakely #bossbabe #selfie #spanx #jesseitzler #atlanta 1609816054322146956_16780069

#fbf....the beginning of last weekends event was held at the @spanx headquarters here in Atlanta. Wonderful opportunity to listen to some great speakers about their path to greatness and the journey in between...all of them will tell you it's still a work in progress, they are still a work in progress. There's drive and ambition to always strive for more, to attain more and to seek wisdom along the way to help them reach their full potential. It's starts with an idea and they are passionate enough to see it come to fruition. Consistency, hard work and discipline go a very long way! Thanks for the #wordsofwisdomand #guidance@the100mileman @sarablakely #wedohardstuff #epic #goals #mindset #fitlanthropy #nextstopallthewayup #motivationalpost. . #itsalifestyle #trainthemind #itsdoordont #coldcalling #leadbyexample #entrepreneur #focus #relentless #driven #lifestyle #fitfam #ambition #determination #goals #fitchick #sarablakely #bossbabe #selfie #spanx #jesseitzler #atlanta

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Check nicol3harding's Instagram Just throwing down a 15# squat clean PR before I head back to the office for some late night work on a project. Senior recruiter duties.  #leadbyexample #lifeisgood #crossfit #fitness #hardwork #determination #squats #quads #weightlifting #gymrat 1609807232962921723_308661348

Just throwing down a 15 # squat clean PR before I head back to the office for some late night work on a project. Senior recruiter duties. #leadbyexample #lifeisgood #crossfit #fitness #hardwork #determination #squats #quads #weightlifting #gymrat

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Check eatliftrunyoga's Instagram { autumn, the year's last, loveliest smile }

Day 4 of #OpenHeartWarriors is upward dog.
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Hosts are @hollybentley_yoga & @alissayoga @natashaswinteryoga @coffeeandrainbows
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Sponsors are @aloyoga @radhabeauty &@dharmayogawheel 1609805154047430459_35479173

{ autumn, the year's last, loveliest smile } Day 4 of #OpenHeartWarriors is upward dog. . Hosts are @hollybentley_yoga & @alissayoga @natashaswinteryoga @coffeeandrainbows . Sponsors are @aloyoga @radhabeauty &@dharmayogawheel

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Check swollennutritionperth's Instagram Not big on selfies but here is my current shape! Haven't been in the gym for over a month detoxing myself and letting my body recover before starting my new program. As of next Monday I will back into full swing in the gym and will be having a decent offseason to return to 90kg bodybuilding class for the oct show. I like to stay as lean as possible and keep things tight year round. Waist is 26-27inchs atm and I'll be working hard to keep it as tight as possible. Weight is 84kg Height 5,11 bf would be 7-9% year round. Will go on stage around 95kg very excited to be able to bodybuild again and share my journey with the new family we have created here at @swollennutritionperth and will be prepping outta @dohertysgymperth with perths best lads and equipment ☝️☝️ (and no I'm not doing physique lol) #swollennutrition #muscletech #gat #bodybuilding #ifbbwa #omaragym #nabbawa #icnwa #perthfitfam #wecompete #leadbyexample #swollenteamtakeover #supplements 1609803522656563029_4736496511

Not big on selfies but here is my current shape! Haven't been in the gym for over a month detoxing myself and letting my body recover before starting my new program. As of next Monday I will back into full swing in the gym and will be having a decent offseason to return to 90kg bodybuilding class for the oct show. I like to stay as lean as possible and keep things tight year round. Waist is 26-27inchs atm and I'll be working hard to keep it as tight as possible. Weight is 84kg Height 5,11 bf would be 7-9% year round. Will go on stage around 95kg very excited to be able to bodybuild again and share my journey with the new family we have created here at @swollennutritionperth and will be prepping outta @dohertysgymperth with perths best lads and equipment ☝️☝️ (and no I'm not doing physique lol) #swollennutrition #muscletech #gat #bodybuilding #ifbbwa #omaragym #nabbawa #icnwa #perthfitfam #wecompete #leadbyexample #swollenteamtakeover #supplements

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Check uriartecoach's Instagram SONRÍE que la vida es AMARYYA (Amar y Ya) 1609802168022298673_3580229409

SONRÍE que la vida es AMARYYA (Amar y Ya)

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Check lmessina24's Instagram It's a wrap on what has been an emotional week for me. Except I didn't realize it was emotional for me until today. It was my birthday. I received an awesome job offer. I also ended up disappointing a friend/client in the process. Which sucks. I had a reaction to the medication I was taking for the delayed reaction to a bee sting ‍♀️. I set a PR in my bench I've been chasing for a couple of years . Because I've learned in my older age that I am resilient. Change is hard. Hormones suck. Friendships are fragile. The hustle is tiring. Change is hard...did I say that already?  I don't shy away from hard. Emotions no longer drive me to food or booze. I read a beautiful note from my daughter and went to the gym to lift heavy shit. Instead of choosing self medicating I now choose love and lifting. #realtalk #keepingitreal #mytruth #realshit #flexfriday #thestruggleisreal #youvsyou #changeishard #changeisgood 1609798632860979091_561172525

It's a wrap on what has been an emotional week for me. Except I didn't realize it was emotional for me until today. It was my birthday. I received an awesome job offer. I also ended up disappointing a friend/client in the process. Which sucks. I had a reaction to the medication I was taking for the delayed reaction to a bee sting ‍♀️. I set a PR in my bench I've been chasing for a couple of years . Because I've learned in my older age that I am resilient. Change is hard. Hormones suck. Friendships are fragile. The hustle is tiring. Change is hard...did I say that already? I don't shy away from hard. Emotions no longer drive me to food or booze. I read a beautiful note from my daughter and went to the gym to lift heavy shit. Instead of choosing self medicating I now choose love and lifting. #realtalk #keepingitreal #mytruth #realshit #flexfriday #thestruggleisreal #youvsyou #changeishard #changeisgood

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Check tailormadeofficialsinc's Instagram BOTH TMOBA CHANNELS ON YOUTUBE @ Tailor_Made_Officials Training_Page, ALSO PLEASE SUBSCRIBE & CHECK OUT TMOBA SPORTS TALK SHOW ON YOUTUBE @ TailorMade OfficialsBasketballAssociation 
#LeadByExample
#NaturalBornLeader
#Youtube
#NoPoweCM
#EmbraceTheHate
#TailorMadeOfficials
#OaklandIsMyCity
#PutDownTheGunsPickUpAWhistle
#OaklandCalifornia
#TheseViolentStreets 
#TailorMadeOfficialsinc #Family #AlwaysRoomForGrowth 
#LearnFromEachOther
#CorrectOurMistakes #LearnFromOurMistakes 
#WeLearnTogether
#WeGrowTogether
#IronSharpensIron
#SteelSharpensSteel
#TMOBA ##OurMottoIs #WeDontRefereeWeOfficiate #⛹#⛹️‍♀️ 1609799152375178898_1680804933

BOTH TMOBA CHANNELS ON YOUTUBE @ Tailor_Made_Officials Training_Page, ALSO PLEASE SUBSCRIBE & CHECK OUT TMOBA SPORTS TALK SHOW ON YOUTUBE @ TailorMade OfficialsBasketballAssociation #LeadByExample #NaturalBornLeader #Youtube #NoPoweCM #EmbraceTheHate #TailorMadeOfficials #OaklandIsMyCity #PutDownTheGunsPickUpAWhistle #OaklandCalifornia #theseviolentstreets #tailormadeofficialsinc #family #alwaysroomforgrowth #LearnFromEachOther #correctourmistakes #learnfromourmistakes #WeLearnTogether #WeGrowTogether #IronSharpensIron #SteelSharpensSteel #tmoba ##ourmottois #wedontrefereeweofficiate #⛹#⛹️‍♀️

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Check 1legion_superfly's Instagram @1legion.sa_milsim  #Repost @1legion_milsim (@get_repost)
・・・
1LM is proud to announce the 1Legion South African Milsim Team!  @1legion.sa_milsim 
The team will be lead by our longtime friend @callsign_frak and two others. 
@callsign_frak will represent the 1LM family and carry out our mission to grow the sport and encourage all players over all the facets of airsoft styles to be great ambassadors of the sport!  #leadbyexample 
1LM Team: |reserved|  1L-01
@1legion_moses  1L-02
@1legion_x  1L-03
@1legion_mortem  1L-04
@1legion_superfly  1L-05
@1legion_slash  1L-06
@1legion_immo  1L-R
@1legion_odin  1L-07
@1legion_shep  1L-08
@1legion_mercury  1L-09
@1legion_peacekeeper  1L-10
@1legion_sheep  1L-11
@1legion_resch  1L-12
@1legion_oni  1L-13
@1legion_bhons  1L-R
|reserved|  1L-14
@1legion_proteus  1L-R
@1legion_production
@1legion_feature

1LM.UK Team:
@1legion.uk_fiercefox  UK-01
|reserved|  UK-02
@1legion.uk_vckers  UK-03
@1legion.uk_kimboslice  UK-04
@1legion.uk_milsim 
1LM.FL Team:
@1legion.fl_hostyle  FL-01
@1legion.fl_precious  FL-02
@1legion.fl_nardogg  FL-03
@1legion.fl_milsim 
Sponsors: 
1Legion Airsoft Production, LLC.
@odin_innovations 
@airsoftjunkiez 
@ambush_adventure_park
@fragoutclothingco
@vckersco
@projectdeltawhiskey
@protechairsoftofficial
@hopupapp
@tsblades

Affiliate Team: @Taurus_1LM
@taurus_rumble  T-01
@taurus_stinger  T-02
reserved T-03
reserved T-04
reserved  T-05

Team Photographer: @a_kulp_photography 
#airsoft #airsoftgun #airsoftworld #airsoftoperator #airsoftlife #airsoftphotography #airsoftinternational #airsoftobsessed #airsoftgear #airsoftworldwide #airsoftglobus #airsoftguns #airsoftplayer #airsoft_community #airsoftmilsim #milsim #worldwideairsoft #worldairsoft #milsiminternational  #airsoftuk #1LM #krytac #mtekusa #fluxhelmet 1609798823255914472_3879560843

@1legion.sa_milsim #repost@1legion_milsim (@get_repost) ・・・ 1LM is proud to announce the 1Legion South African Milsim Team! @1legion.sa_milsim The team will be lead by our longtime friend @callsign_frak and two others. @callsign_frak will represent the 1LM family and carry out our mission to grow the sport and encourage all players over all the facets of airsoft styles to be great ambassadors of the sport! #leadbyexample 1LM Team: |reserved| 1L-01 @1legion_moses  1L-02 @1legion_x  1L-03 @1legion_mortem  1L-04 @1legion_superfly  1L-05 @1legion_slash  1L-06 @1legion_immo  1L-R @1legion_odin 1L-07 @1legion_shep  1L-08 @1legion_mercury  1L-09 @1legion_peacekeeper  1L-10 @1legion_sheep  1L-11 @1legion_resch  1L-12 @1legion_oni 1L-13 @1legion_bhons  1L-R |reserved| 1L-14 @1legion_proteus 1L-R @1legion_production @1legion_feature 1LM.UK Team: @1legion.uk_fiercefox UK-01 |reserved| UK-02 @1legion.uk_vckers UK-03 @1legion.uk_kimboslice UK-04 @1legion.uk_milsim 1LM.FL Team: @1legion.fl_hostyle FL-01 @1legion.fl_precious FL-02 @1legion.fl_nardogg FL-03 @1legion.fl_milsim Sponsors: 1Legion Airsoft Production, LLC. @odin_innovations @airsoftjunkiez @ambush_adventure_park @fragoutclothingco @vckersco @projectdeltawhiskey @protechairsoftofficial @hopupapp @tsblades Affiliate Team: @Taurus_1LM @taurus_rumble T-01 @taurus_stinger T-02 reserved T-03 reserved T-04 reserved T-05 Team Photographer: @a_kulp_photography #airsoft #airsoftgun #airsoftworld #airsoftoperator #airsoftlife #airsoftphotography #airsoftinternational #airsoftobsessed #airsoftgear #airsoftworldwide #airsoftglobus #airsoftguns #airsoftplayer #airsoft_community #airsoftmilsim #milsim #worldwideairsoft #worldairsoft #milsiminternational #airsoftuk #1lm #krytac #mtekusa #fluxhelmet

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Check adeques's Instagram ADE guiding the youth #LeadByExample ⚔️ 1609798074976139217_280452527

ADE guiding the youth #LeadByExample ⚔️

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