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#maintenance

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Check fightperformanceindustries's Instagram #Repost @thefootcollective (@get_repost)
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Great post by @chirostrength
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Improving collapsing arches

It's hard to give a single approach to fixing fallen arches because there are many scenarios which can lead to an arch falling more on one side.

With this approach I'm still following the mobility, activate, strengthen model

Start by mobilizing the ankle without the motion coming from a hypermobile midfoot. Perform your ankle dorsiflexion drills by supporting the arch first

 A great foot stability drill is a simple calf raise. If your calf raises result in your heels falling out the side, this is a sign of instability which can be fixed by simply pressing a ball between your heels. Press equally through the big toe knuckle and little toe knuckle

 After this, add a more dynamic movement to load the hip while stabilizing the arch. This is a good way to get the hip and foot firing together

 The next step would be adding load and time under tension to the foot. An example of this would be this single leg balance reverse lunge

Keep in mind, all of these are just examples of drills that can be applied to this concept

#thefootcollective #barefoot #strongfeet #health #physicaltherapy #prehab #rehab #stability #feet #ankle #education #run #runner #shoes #bettershoes #movement #ottawa #fixyourself #maintenance 1628662444972164426_4283432712

#repost@thefootcollective (@get_repost) ・・・ Great post by @chirostrength ・・・ Improving collapsing arches It's hard to give a single approach to fixing fallen arches because there are many scenarios which can lead to an arch falling more on one side. With this approach I'm still following the mobility, activate, strengthen model Start by mobilizing the ankle without the motion coming from a hypermobile midfoot. Perform your ankle dorsiflexion drills by supporting the arch first A great foot stability drill is a simple calf raise. If your calf raises result in your heels falling out the side, this is a sign of instability which can be fixed by simply pressing a ball between your heels. Press equally through the big toe knuckle and little toe knuckle After this, add a more dynamic movement to load the hip while stabilizing the arch. This is a good way to get the hip and foot firing together The next step would be adding load and time under tension to the foot. An example of this would be this single leg balance reverse lunge Keep in mind, all of these are just examples of drills that can be applied to this concept #thefootcollective #barefoot #strongfeet #health #physicaltherapy #prehab #rehab #stability #feet #ankle #education #run #runner #shoes #bettershoes #movement #ottawa #fixyourself #maintenance

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Check islaywigs's Instagram Who's Free To Come Braid Me Up For This New Wig?!  Use Code: BRAIDMEUP
For 4️⃣0️⃣ Off Your Purchase‼️‼️ #islaywigs #customwigs #wigs #hair #love #picoftheday #style #pretty #glam #slay #beautiful #stylish #perfectcurls #hairstyle  #virginhair #bundles #weave  #braids #cute #cuteness  #detroithair #wigmakerdetroit #wigmaker #nurse #raffle #naturalhair #mane #maintenance #beauty 1628660764162185655_2068290973

Who's Free To Come Braid Me Up For This New Wig?! Use Code: BRAIDMEUP For 4️⃣0️⃣ Off Your Purchase‼️‼️ #islaywigs #customwigs #wigs #hair #love #picoftheday #style #pretty #glam #slay #beautiful #stylish #perfectcurls #hairstyle #virginhair #bundles #weave #braids #cute #cuteness #detroithair #wigmakerdetroit #wigmaker #nurse #raffle #naturalhair #mane #maintenance #beauty

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Check solidhomeimprovement's Instagram Meet the CEO. Chad Hadden 1628653591701199239_4120994261

Meet the CEO. Chad Hadden

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Check dokkiboyz_official's Instagram Wonder what this will be for??*cough* dragonstones *cough* #DBZ]x[#DBS]x[#Dokkanbattle]
[#DokkanGlobal]x[#DokkanJp]
[#Dokkanbattleglobal][#Dokkanbattlejp]x[#Jiren]x[#Goku]x[#Vegeta] [#Ultrainstinct]x[#Zamasu][#dragonstones]x[#maintenance] [D•B°BZ°] 1628658949295617303_6213826428

Wonder what this will be for??*cough* dragonstones *cough* #DBZ]x[ #DBS]x[ #Dokkanbattle] [ #DokkanGlobal]x[ #DokkanJp] [ #Dokkanbattleglobal][ #Dokkanbattlejp]x[ #Jiren]x[ #Goku]x[ #Vegeta] [ #Ultrainstinct]x[ #Zamasu][ #dragonstones]x[ #maintenance] [D•B°BZ°]

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Check threebrospools's Instagram Someone ate a little extra !!  #chunkyguy ..
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#houston #texas #maintenance #service #serviceandrepair #pools #maintenancepool #pool #repair #repairs 1628657811565540512_6145882484

Someone ate a little extra !! #chunkyguy.. .. .. .. .. .. .. .. #houston #texas #maintenance #service #serviceandrepair #pools #maintenancepool #pool #repair #repairs

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Check ctcchiropractic's Instagram We want to say a HUGE thank you to all the local vendors that came out and joined us this past weekend at our Cowboy Carnival. We had a blast getting to know you all! #shoplocal #ctccowboycarnival 1628618789071237150_4237318359

We want to say a HUGE thank you to all the local vendors that came out and joined us this past weekend at our Cowboy Carnival. We had a blast getting to know you all! #shoplocal #ctccowboycarnival

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Check colours_byjay's Instagram New lool for my #client she wanted #grey #melted #ombre to blend in her #roots little #maintenance with the fun spunk!!! Love what I do #follow for more hair #creations.. #hairstylist 1628655175050929181_3245260993

New lool for my #clientshe wanted #grey #melted #ombreto blend in her #rootslittle #maintenance with the fun spunk!!! Love what I do #followfor more hair #creations.. #hairstylist

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Check kalib_wood's Instagram Keep it sharp people #landscaping #lawncare #lawns #maintenance #edging #Husqvarna #stihl #nz 1628652858731639038_1582671406

Keep it sharp people #landscaping #lawncare #lawns #maintenance #edging #husqvarna #stihl #nz

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Check dean_cuprar's Instagram Remember to strip, clean and maintain those steeds 
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#inhousecleaning #runningsweetasanut #maintenance #nukeproof #mega 1628648478518217181_191721319

Remember to strip, clean and maintain those steeds . . . . . #inhousecleaning #runningsweetasanut #maintenance #nukeproof #mega

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Check wirtzm's Instagram When you wear your business casual from work to take out @ravenonemedia coilovers for new ones #cleaninstalls #subaru #wrx #low #flares #work #workwheels #businesscasual #maintenance #subaruproblems #ratchet #stanceusa #stance #low #milwaukee 1628646186877335919_49723404

When you wear your business casual from work to take out @ravenonemedia coilovers for new ones #cleaninstalls #subaru #wrx #low #flares #work #workwheels #businesscasual #maintenance #subaruproblems #ratchet #stanceusa #stance #low #milwaukee

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Check vn_scape's Instagram Look up..cause if your looking down you won't see us #masonry #landscape #design #build #maintenance #canada #rebuild #restore #ontario #pride #mintowin 1628645679894001696_1525185876

Look up..cause if your looking down you won't see us #masonry #landscape #design #build #maintenance #canada #rebuild #restore #ontario #pride #mintowin

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Check advancedautomarine's Instagram Went to service a generator today and troubleshoot as well. Had a code so we started the service. Did a complete service on top of found raw water pump leaking, water pressure sensor faulty, raw water pump bushing as well. Put everything together and running smoothly @formulaboats #kohlergenerators #maintenance #305#maintenacematters #100hourservice#hustler 1628640422870714211_2539300253

Went to service a generator today and troubleshoot as well. Had a code so we started the service. Did a complete service on top of found raw water pump leaking, water pressure sensor faulty, raw water pump bushing as well. Put everything together and running smoothly @formulaboats #kohlergenerators #maintenance #305#maintenacematters #100hourservice#hustler

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Check homegardencare's Instagram These are the type of plants you can use in your water features/ponds in your home. They thrive in these types of environments.⠀
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#waterfeature #ponds #homeandgarden #maintenance #landscape #irrigation #plantrental 1628640323575379269_5672708620

These are the type of plants you can use in your water features/ponds in your home. They thrive in these types of environments.⠀ ⠀ #waterfeature #ponds #homeandgarden #maintenance #landscape #irrigation #plantrental

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Check instajojo's Instagram  #maintenance
#teefs 1628639014424578533_6557078

#maintenance #teefs

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Check bontiresaruba's Instagram We offer you: -Balancing
-Adjustment
-Calibration
-Oil change
-Brakes
-Alignment
And more! 
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 #tire #tireshop #oilchange #alignment #balancing #brakes #filters #maintenance #review #vehicle
#ExpressService #lubrication #cars #service 1628638574549531944_3208279403

We offer you: -Balancing -Adjustment -Calibration -Oil change -Brakes -Alignment And more! . . #tire #tireshop #oilchange #alignment #balancing #brakes #filters #maintenance #review #vehicle #expressservice #lubrication #cars #service

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Check wilsonjwfabrication's Instagram Light work
#grandnational
#automotive
#autobody 
#mechanical
#fix
#maintenance
#cars
#motorcycle
#speed
#motor
#sensor
#repairs
#accident
#paint
#carbonfiber
#sibon
#vis
#stancenationu
#import
#domestic 
#dsmu
#autosales
#speeed
#onestopshop
#blessed 1628638362402577299_28610979

Light work #grandnational #automotive #autobody #mechanical #fix #maintenance #cars #motorcycle #speed #motor #sensor #repairs #accident #paint #carbonfiber #sibon #vis #stancenationu #import #domestic #dsmu #autosales #speeed #onestopshop #blessed

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