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Check no_excuses_kind_of_chick's Instagram Never Give Up!! It Will Be Tough! It Will Require Sacrifice And Work! But The Results Will Be Rewarding!! Best Decision I Ever Made For Myself!!! #facetofacefriday ️‍♀️‍♀️ 1650210500494971132_231465141

Never Give Up!! It Will Be Tough! It Will Require Sacrifice And Work! But The Results Will Be Rewarding!! Best Decision I Ever Made For Myself!!! #facetofacefriday️‍♀️‍♀️

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Check slimmingworldxloux's Instagram Homemade beef casserole with speedy veg and wholewheat cous cous mixed with some veg 
 #slimmingworld #swfriends #sw #slimmingworlduk #slimmingworldfood #slimmingworldmafia #middleaged #gym #motivated #fitmum #weightloss #weights  #transformingmybody  #healthyeating  #weightlossjourney #healthy #lifestyleblogger 
#lifestyle #healthy #makingchanges #enjoyinglife #homecooking 1650202136355382458_426213950

Homemade beef casserole with speedy veg and wholewheat cous cous mixed with some veg   #slimmingworld #swfriends #sw #slimmingworlduk #slimmingworldfood #slimmingworldmafia #middleaged #gym #motivated #fitmum #weightloss #weights  #transformingmybody  #healthyeating  #weightlossjourney #healthy #lifestyleblogger #lifestyle #healthy #makingchanges #enjoyinglife #homecooking

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Check theimperfectmomma's Instagram Got my coffee and I'm ready to work away today! On both my business and the blog posts I need to plan for the re-launch of my website in the New Year! I'm going to re-do the WHOLE website, review and delete some of the old posts and it's (hopefully) going to feel like a whole new blog when I'm done! I've pulled @the_mama_moe into the ranks on the FB page! I cant think of anyone better to work with on this and what I hope will be more projects in the future! #theimperfectmomma #changes #makingchanges #motivated #excited 1650201157497769397_3191363710

Got my coffee and I'm ready to work away today! On both my business and the blog posts I need to plan for the re-launch of my website in the New Year! I'm going to re-do the WHOLE website, review and delete some of the old posts and it's (hopefully) going to feel like a whole new blog when I'm done! I've pulled @the_mama_moe into the ranks on the FB page! I cant think of anyone better to work with on this and what I hope will be more projects in the future! #theimperfectmomma #changes #makingchanges #motivated #excited

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Check aoday's Instagram Just a little snippet of #piyo for today. Things to note:
•This song. I’m telling myself not to forget about me.... listen to your body, people, and do what it needs! This isn’t exactly what I WANT to do, but it’s what I HAVE to do to get back where I want to be. Yah... I thought PiYo was boring and didn’t do anything for me. I was wrong. ‍♀️‍♀️‍♀️My legs were TREMBLING during the whole thing and I’m sore! (Hence the shake out to loosen up my legs before switching to the other side.)
•My face. “Como say whaaaa?” -me trying to figure out what TF I’m supposed to be doing. It’s awkward. I don’t have the best strength or flexibility. But guess what? I will! The more you do something, the stronger you get, the easier it becomes. I can’t just give up (like I have before) because it’s hard or awkward. So, it’s Friday.... got up at 4:45 to teach, taught until 7:30, ran a mile (30 seconds faster than last time‍♀️‍♀️), did PiYo Sweat, did strength exercises for my hips.... and it’s not even 11am. Not having time is an excuse..... make yourself a priority already! What have you done today to better yourself? The day is not even half way over. Make things happen! If you need some help accountability, da link is in my bio. #dontwaituntiltomorrow 1650176642368532308_55039568

Just a little snippet of #piyofor today. Things to note: •This song. I’m telling myself not to forget about me.... listen to your body, people, and do what it needs! This isn’t exactly what I WANT to do, but it’s what I HAVE to do to get back where I want to be. Yah... I thought PiYo was boring and didn’t do anything for me. I was wrong. ‍♀️‍♀️‍♀️My legs were TREMBLING during the whole thing and I’m sore! (Hence the shake out to loosen up my legs before switching to the other side.) •My face. “Como say whaaaa?” -me trying to figure out what TF I’m supposed to be doing. It’s awkward. I don’t have the best strength or flexibility. But guess what? I will! The more you do something, the stronger you get, the easier it becomes. I can’t just give up (like I have before) because it’s hard or awkward. So, it’s Friday.... got up at 4:45 to teach, taught until 7:30, ran a mile (30 seconds faster than last time‍♀️‍♀️), did PiYo Sweat, did strength exercises for my hips.... and it’s not even 11am. Not having time is an excuse..... make yourself a priority already! What have you done today to better yourself? The day is not even half way over. Make things happen! If you need some help accountability, da link is in my bio. #dontwaituntiltomorrow

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Check snowberry_production's Instagram It’s Fridayyy!! Wait! Let’s clean the office :) #makingchanges #beautifuloffice #greatideas 1650178767622049847_2226593578

It’s Fridayyy!! Wait! Let’s clean the office :) #makingchanges #beautifuloffice #greatideas

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Check wlp_fitjourney's Instagram This is so true. When it finally hits you then you can do it. It's all in your mind!! You have to be in that "I'm ready to do this" mode and think positive to make it happen. The reason we fail diets and exercising routines is because we weren't in that "I'm ready" mode. So stop wishing and start wanting it so bad you will succeed, I promise!
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#keto #ketosis #ketojourney #ketolifestyle #healthylifestyle #makingchanges #myjourney #workingonmyselfformyself #selflove #selfhealing #youvegotthis #wantit #goforit 1650172298369466137_5330055453

This is so true. When it finally hits you then you can do it. It's all in your mind!! You have to be in that "I'm ready to do this" mode and think positive to make it happen. The reason we fail diets and exercising routines is because we weren't in that "I'm ready" mode. So stop wishing and start wanting it so bad you will succeed, I promise! . . #keto #ketosis #ketojourney #ketolifestyle #healthylifestyle #makingchanges #myjourney #workingonmyselfformyself #selflove #selfhealing #youvegotthis #wantit #goforit

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Check sw_francoisef84's Instagram Thought I'd give this weight watchers stuffed and baked wrap malarkey a go.....A Winner!! 1 wrap is HEb stuffed it with turkey 20g cheese 1/2HEa and tomato 

#cleaneating #makingchanges #healthychoices #healthyfats #training #fitlife #fitnesslifestyle #healthylife #weightloss #slimmingworlders #fooddiary #motivatedforhealth #slimmingworldideas #foodfollowers #slimmingworld #weightlossjourney #weightlossfood #swplan #lifestylechange 1650171520059582073_3553288102

Thought I'd give this weight watchers stuffed and baked wrap malarkey a go.....A Winner!! 1 wrap is HEb stuffed it with turkey 20g cheese 1/2HEa and tomato #cleaneating #makingchanges #healthychoices #healthyfats #training #fitlife #fitnesslifestyle #healthylife #weightloss #slimmingworlders #fooddiary #motivatedforhealth #slimmingworldideas #foodfollowers #slimmingworld #weightlossjourney #weightlossfood #swplan #lifestylechange

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Check erin_airout's Instagram My journey so far. I honestly don't know my biggest weight. I know the biggest number I ever let myself see on the scale, But then I stopped looking. In 2007 I lost 50 lbs while living in Ireland. Life was different there. Less preservatives, more walking. After moving back to the states in 2008, it has been a roller coaster. Up & down over the years. In 2015, I lost almost 40 lbs, putting me at my lowest weight in a very long time. In the past two years I've gone through the roller coaster again. I'm not where I was two years ago, but I'm definitely not where I was twelve years ago. #facetofacefriday #facetoface #weight #weightloss #weightlossjourney #erin #erinairout #transformation #instafam #instafit #progress #fitbit #fitfam #goals #fatgirl #fitgirl #followme #getfit #gethealthy #journey #makingchanges 1650160162260838011_1546065299

My journey so far. I honestly don't know my biggest weight. I know the biggest number I ever let myself see on the scale, But then I stopped looking. In 2007 I lost 50 lbs while living in Ireland. Life was different there. Less preservatives, more walking. After moving back to the states in 2008, it has been a roller coaster. Up & down over the years. In 2015, I lost almost 40 lbs, putting me at my lowest weight in a very long time. In the past two years I've gone through the roller coaster again. I'm not where I was two years ago, but I'm definitely not where I was twelve years ago. #facetofacefriday #facetoface #weight #weightloss #weightlossjourney #erin #erinairout #transformation #instafam #instafit #progress #fitbit #fitfam #goals #fatgirl #fitgirl #followme #getfit #gethealthy #journey #makingchanges

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Check unlimited_success_'s Instagram For a limited-time I'm giving away my report “Grow Your IG Account Fast Using My Secret Hashtag Strategy!!" This is the same strategy & method I’ve used to grow my main Fitness account to over 40k followers and over a 10% engagement rate! 

To receive it today, just shoot me a message on my personal fitness and motivation Instagram profile (just search for my username OldSkoolFitness) and write "Instagram" and I'll DM it over to you right away  1650158257787715794_3182792967

For a limited-time I'm giving away my report “Grow Your IG Account Fast Using My Secret Hashtag Strategy!!" This is the same strategy & method I’ve used to grow my main Fitness account to over 40k followers and over a 10% engagement rate! To receive it today, just shoot me a message on my personal fitness and motivation Instagram profile (just search for my username OldSkoolFitness) and write "Instagram" and I'll DM it over to you right away

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Check thegoalsplanner's Instagram @thegoalsplanner 1650157067618971198_4148935434

@thegoalsplanner

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Check liv_is_getting_fit's Instagram Still here!  I've fallen off track with food and exercise the past few months but that changes now! Thinking about joining a Stepbet and getting myself back on track. ‍♀️ #healthy #makingchanges #goaldigger #letsdothis #ww #weightlossjourney #weightwatchers #healthyliving #backontrack 1650152530933487893_3069563316

Still here! I've fallen off track with food and exercise the past few months but that changes now! Thinking about joining a Stepbet and getting myself back on track. ‍♀️ #healthy #makingchanges #goaldigger #letsdothis #ww #weightlossjourney #weightwatchers #healthyliving #backontrack

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Check phenders6's Instagram Yasssssssss it's Friday!!!!!
It's thanksgiving break time!!!! #smile #scorpio #november #mother #wife #sister #goodmorning #makingchanges #positivevibes #focus #movefoward #friday #tgif 1650151987570582473_29643383

Yasssssssss it's Friday!!!!! It's thanksgiving break time!!!! #smile #scorpio #november #mother #wife #sister #goodmorning #makingchanges #positivevibes #focus #movefoward #friday #tgif

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