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Check fitnessbrianda's Instagram First post-partum benchmark run! ‍♀️‍♀️‍♀️ #imback
#postpartumfitness 
#beginmyweightlossjourney 
#nikerunclub 
#capcity18
#niketraining 1652651129510394681_2238856233

First post-partum benchmark run! ‍♀️‍♀️‍♀️ #imback #postpartumfitness #beginmyweightlossjourney #nikerunclub #capcity18 #niketraining

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Check hiit_machine's Instagram M͟͟O͟͟N͟͟D͟͟A͟͟Y͟͟ B͟͟E͟͟G͟͟I͟͟N͟͟N͟͟E͟͟R͟͟S͟͟ C͟͟H͟͟A͟͟L͟͟L͟͟E͟͟N͟͟G͟͟E͟͟ Home chair exercises 3 sets of each
1-squats bodyweight 12 reps
2-plank on chair 30 sec
3-dips 12 reps •
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Got emotional today doing this beginners challenge  it made me think why i am really doing all this challenges and it made me think of my grandmother and my aunts that raised me in PR and passed in a span of the past 10 years back to back because of  D͟͟I͟͟A͟͟B͟͟E͟͟T͟͟E͟͟S͟͟ and Theres not one day i dont think about them.  I was too young at the time to know whats best to have a healthy lifestyle to teach it to them. Now my mission its with my passion  to place that seed in everyone i can reach to want to live a healthier lifestyle and then you can pass it down to your love ones!  #TINEVIVE #payingitforward #puertoricoselevanta  1652648553174250123_2228021695

M͟͟O͟͟N͟͟D͟͟A͟͟Y͟͟ B͟͟E͟͟G͟͟I͟͟N͟͟N͟͟E͟͟R͟͟S͟͟ C͟͟H͟͟A͟͟L͟͟L͟͟E͟͟N͟͟G͟͟E͟͟ Home chair exercises 3 sets of each 1-squats bodyweight 12 reps 2-plank on chair 30 sec 3-dips 12 reps • • • Got emotional today doing this beginners challenge it made me think why i am really doing all this challenges and it made me think of my grandmother and my aunts that raised me in PR and passed in a span of the past 10 years back to back because of D͟͟I͟͟A͟͟B͟͟E͟͟T͟͟E͟͟S͟͟ and Theres not one day i dont think about them. I was too young at the time to know whats best to have a healthy lifestyle to teach it to them. Now my mission its with my passion to place that seed in everyone i can reach to want to live a healthier lifestyle and then you can pass it down to your love ones! #tinevive #payingitforward #puertoricoselevanta

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Check emme_mcatee's Instagram “It's time to see what I can do; to test the limits and break through.” 3x5 @ 230#

And for those of you that think that quotation is super deep, know that I really just wanted to incorporate a lyric from Frozen to capitalize on my Elsa braid. #letitgo #frozen #nike #nikewomen #niketraining #backsquat #powerlifting #powerliftingwomen 1652640790559487931_6906432

“It's time to see what I can do; to test the limits and break through.” 3x5 @ 230 # And for those of you that think that quotation is super deep, know that I really just wanted to incorporate a lyric from Frozen to capitalize on my Elsa braid. #letitgo #frozen #nike #nikewomen #niketraining #backsquat #powerlifting #powerliftingwomen

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Check ricardolsrose's Instagram  King’s of our craft! #fitness #EBF #nyctrainer #fighter #fitspo #nyc 1652643854513588383_2051667735

King’s of our craft! #fitness #ebf #nyctrainer #fighter #fitspo #nyc

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Check dillsberrydoughboy's Instagram If you're at a crossing in the road.

If you're uncertain of which way to go.

If you're not sure what is the "right" answer.

Just go towards the first place your heart tells you to go. 
The direction that the very minute you look at it, your heart skips a beat and your eyes LIGHT up.

Head towards the slightly more unknown.

Head towards the direction that scares you just a little more. 
Head towards what you know will make you better.

Head towards what you know will make you happier.

Go directly at fear.

Go face first into the "scarier" option.

I fuckin PROMISE you all of your hopes and dreams are THAT direction.

Do NOT go towards what is easy.

Do NOT go towards what is comfortable.

Do NOT go towards what is familiar.

Do NOT go towards THAT direction.

All that awaits in that direction is comfort.

And complacency.

And disappointment. 
And anger.

And REGRET.

Please. 
Please.
PLEASE.

Just one of you still reading, go towards  fear.

Go towards discomfort.

Follow your instinct.

Follow that thing beating deep inside of your chest.

There is no right, or wrong. 
There is only HAPPINESS.

And there is REGRET.

Which will you choose?

I fuckin hope that you choose wisely............................ - LIVE WITH PURPOSE -

#livewithpurpose #apemanstrong #apeman #liftangry #grindhouseelite #grind #hviii #inspiration #fitness #fit #fitfam #fitfamily #fitspo #instafit #igfitness #igfit #explore #growth #passion #physique #powerlifting #neversate #deadlift #nike #niketraining #athlete #runeverythinglabs #igdaily #purpose 1652643553364263700_354459001

If you're at a crossing in the road. If you're uncertain of which way to go. If you're not sure what is the "right" answer. Just go towards the first place your heart tells you to go. The direction that the very minute you look at it, your heart skips a beat and your eyes LIGHT up. Head towards the slightly more unknown. Head towards the direction that scares you just a little more. Head towards what you know will make you better. Head towards what you know will make you happier. Go directly at fear. Go face first into the "scarier" option. I fuckin PROMISE you all of your hopes and dreams are THAT direction. Do NOT go towards what is easy. Do NOT go towards what is comfortable. Do NOT go towards what is familiar. Do NOT go towards THAT direction. All that awaits in that direction is comfort. And complacency. And disappointment. And anger. And REGRET. Please. Please. PLEASE. Just one of you still reading, go towards fear. Go towards discomfort. Follow your instinct. Follow that thing beating deep inside of your chest. There is no right, or wrong. There is only HAPPINESS. And there is REGRET. Which will you choose? I fuckin hope that you choose wisely............................ - LIVE WITH PURPOSE - #livewithpurpose #apemanstrong #apeman #liftangry #grindhouseelite #grind #hviii #inspiration #fitness #fit #fitfam #fitfamily #fitspo #instafit #igfitness #igfit #explore #growth #passion #physique #powerlifting #neversate #deadlift #nike #niketraining #athlete #runeverythinglabs #igdaily #purpose

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Check 29_jason_295's Instagram I guess I’ll go old school today #nikemetcons #niketraining #nike #kotd #metcons 1652642761428820250_8294265

I guess I’ll go old school today #nikemetcons #niketraining #nike #kotd #metcons

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Check mi_vida_fit_2017's Instagram Al mediodía hice mis rutinas de #ejercicio y aquí el resumen:  ✅ Empecé con un #minireto de @deypalenciareyes  para trabajar esos #murcielagos  ✅ #cardio moderado de @gymvirtual_com  muy buenísimo!  ✅ 6 minutos de mi #comienzo con #niketraining 
#yopuedocontodo #ypct #cambiodehábitos #vidasaludable #ejerciciotime #ejercicioencasa 1652642548524859413_3172759526

Al mediodía hice mis rutinas de #ejercicioy aquí el resumen: ✅ Empecé con un #miniretode @deypalenciareyes para trabajar esos #murcielagos#cardiomoderado de @gymvirtual_com muy buenísimo! ✅ 6 minutos de mi #comienzocon #niketraining #yopuedocontodo #ypct #cambiodehábitos #vidasaludable #ejerciciotime #ejercicioencasa

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Check thealmatic's Instagram And we are going to start with the posts tonight baby...lets all have fun with this afterrun challenge shout out to @richy_runs for the idea, make sure to follow him too...
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#runnerscommunity #arizona #5k #marathon #streaking #inspiration #fitnessaddict  #run  #endurance #instarunners #fitnessmotivation #positive #dance #instafitness #lmao #instafollow #niketraining #lol #beopen #runhappy #instagram #ifb #instafollow #rnr #instafitness  #fitbit #monday #fit #brooksendorsed  #followforfollow #afterrundancepartychallenge 1652638826492290147_2014417144

And we are going to start with the posts tonight baby...lets all have fun with this afterrun challenge shout out to @richy_runs for the idea, make sure to follow him too... - - - - - - - - - - - - - - - - - - -- -- - - - - - - - - - - - - -- - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- -- - - - - - - - - - - - - -- - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #runnerscommunity #arizona #5k #marathon #streaking #inspiration #fitnessaddict  #run  #endurance #instarunners #fitnessmotivation #positive #dance #instafitness #lmao #instafollow #niketraining #lol #beopen #runhappy #instagram #ifb #instafollow #rnr #instafitness  #fitbit #monday #fit #brooksendorsed  #followforfollow #afterrundancepartychallenge

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Check manick_18's Instagram Only Nike ✔️ #nike #nike #niketraining #nikefootball #black #onlynike 1652634200626907792_6440562659

Only Nike ✔️ #nike #nike #niketraining #nikefootball #black #onlynike

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Check jm_aic's Instagram いつも、夫とランに行きますが、仕事が忙しくて久しぶりに行きましたが、左大臀筋辺りが痛みがΣ(゚д゚lll)
筋トレ強化して次のランに備えないとなぁ
❤︎
NIKEアプリを使っています。
ランニング準備ヨガ
#nikerunclub #NikeTraining #娘達大好き #夫大好き #久しぶりラン #来年から午前中は自由だぁ 1652633294061665007_1740024156

いつも、夫とランに行きますが、仕事が忙しくて久しぶりに行きましたが、左大臀筋辺りが痛みがΣ(゚д゚lll) 筋トレ強化して次のランに備えないとなぁ ❤︎ NIKEアプリを使っています。 ランニング準備ヨガ #nikerunclub #NikeTraining #娘達大好き #夫大好き #久しぶりラン #来年から午前中は自由だぁ

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Check shaqa_ttack's Instagram 5to lugar V6 Open Masculino en estos Suramericanos ... nos veremos en Brasil el próximo año. Excelente trabajo del team, siempre es bueno aprender remando con los mejores de Panama.
•
•
Gracias a los que hicieron esto posible:
#Dios
@nimiagh
@subarupanama
@jcancon
@master_traininghouse
@panamapaddlelife
@upe_panama
@panamasupco
#niketraining
•
•
#campeonato #suramericano #vaa #v1 #lima #barranco #peru #panama #canoa #polinesia #outrigger #paddle #paddling #remo #remando #ptypaddlelife #polynesian #canoe 1652630238418804284_258515213

5to lugar V6 Open Masculino en estos Suramericanos ... nos veremos en Brasil el próximo año. Excelente trabajo del team, siempre es bueno aprender remando con los mejores de Panama. • • Gracias a los que hicieron esto posible: #Dios @nimiagh @subarupanama @jcancon @master_traininghouse @panamapaddlelife @upe_panama @panamasupco #niketraining • • #campeonato #suramericano #vaa #v1 #lima #barranco #peru #panama #canoa #polinesia #outrigger #paddle #paddling #remo #remando #ptypaddlelife #polynesian #canoe

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Check bodybymikero's Instagram 4 clean Reps .... 545lbs .. weighing i at 220lbs...
fitlife
#fitnesaddict 
#getstrong 
#gymlife
#gymtime 
#nopainnogain 
#sweat
#personaltrainer 
#weights
#weightlifting 
#weighttraining 
#fitspo 
#fitquotes 
#fitnessgoals
#nike 
#niketraining
#nikenyc
#metcon3 1652612308542618167_557510350

4 clean Reps .... 545lbs .. weighing i at 220lbs... fitlife #fitnesaddict #getstrong #gymlife #gymtime #nopainnogain #sweat #personaltrainer #weights #weightlifting #weighttraining #fitspo #fitquotes #fitnessgoals #nike #niketraining #nikenyc #metcon3

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Check ashdash15's Instagram Not gonna lie...I am so beyond frustrated with my handstand walks as of late. A year ago I could walk across the gym and now I can barely make it ten feet!   im not sure what I’m doing wrong but imma figure this ish out!   song: up in this by @bear and @tinashenow luhhhhhh me some blackbear @blackgirlsdocrossfit @cfgymnastics 1652617772141700231_181983062

Not gonna lie...I am so beyond frustrated with my handstand walks as of late. A year ago I could walk across the gym and now I can barely make it ten feet! im not sure what I’m doing wrong but imma figure this ish out! song: up in this by @bear and @tinashenow luhhhhhh me some blackbear @blackgirlsdocrossfit @cfgymnastics

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Check amiamois's Instagram Tweaked my workouts for the week a bit to accommodate my somewhat busy schedule. I am now on week 2. So far so good. No missed workouts. Woot woot! #plnfitbitches #forafitter2017 #niketraining #fitbitblaze 1652619885056791631_2273577570

Tweaked my workouts for the week a bit to accommodate my somewhat busy schedule. I am now on week 2. So far so good. No missed workouts. Woot woot! #plnfitbitches #forafitter2017 #niketraining #fitbitblaze

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Check nourishingbalance's Instagram açai all round this morning  how good followed by a long morning of sorting my room  can’t wait to get to the beach & enjoy this weather ☀️✨ 1652619224788810919_4398064467

açai all round this morning how good followed by a long morning of sorting my room can’t wait to get to the beach & enjoy this weather ☀️✨

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Check cfreubenruiz's Instagram Most of the battles is getting in the right state of mine.
@alpha_territory @therivalcollection @1stphorm @cen_supps @comptrain.co .
.
.
Deload Week
1. Snatch
3 Position Squat Snatch
3 Sets @ 70% (175)
then
On the Minute x 9
7/5 Calorie Assault Bike
2 Squat Snatches (75%) (190)
2. Back Squat
5 Reps @ 70% (250)
5 Reps @ 73% (260)
4 Reps @ 76% (275)
4 Reps @ 79% (285)
3 Reps @ 82% (295)
3 Reps @ 82%
3. Ring Muscle-Ups
On the Minute x 10
Odd – 2-4 Strict Ring Muscle-ups
Even – 40 Zeus Rope Double Unders
4. Conditioning
3 Rounds: (14:25)
10 Power Snatches (155/105)
20 Box Jump Overs (24/20)
30 Wallballs (30/20) 1652618355376460069_5951737486

Most of the battles is getting in the right state of mine. @alpha_territory @therivalcollection @1stphorm @cen_supps @comptrain.co . . . Deload Week 1. Snatch 3 Position Squat Snatch 3 Sets @ 70% (175) then On the Minute x 9 7/5 Calorie Assault Bike 2 Squat Snatches (75%) (190) 2. Back Squat 5 Reps @ 70% (250) 5 Reps @ 73% (260) 4 Reps @ 76% (275) 4 Reps @ 79% (285) 3 Reps @ 82% (295) 3 Reps @ 82% 3. Ring Muscle-Ups On the Minute x 10 Odd – 2-4 Strict Ring Muscle-ups Even – 40 Zeus Rope Double Unders 4. Conditioning 3 Rounds: (14:25) 10 Power Snatches (155/105) 20 Box Jump Overs (24/20) 30 Wallballs (30/20)

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