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#nojudgement

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Check yogi_on_safari's Instagram You are so welcome in our sanctuary #yogaville #capetown #standtogether #freetolove #nojudgement #yogaforall #loveisloveisloveisloveislove @yogaville_yoga_durbanville 1584613342877990550_2068653894

You are so welcome in our sanctuary #yogaville #capetown #standtogether #freetolove #nojudgement #yogaforall #loveisloveisloveisloveislove@yogaville_yoga_durbanville

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Check ashamelanie's Instagram ✨WORRIER POSE✨
We've all been there in class.... Worrying if you're doing it right, if everyone is staring at you, if you remembered to turn the oven off....the list is truly endless. The mind chatter can be constant and overwhelming. The goal of Yoga and Meditation is to calm the mind (despite what 'the gram' may have you thinking). Many people believe they have failed or aren't cut out for yoga because these thoughts and ideas still pop into their minds as they practice. The truth is our minds are always working, thoughts can pop up at any moment, our work is in the way we react to our thoughts. If we can picture our thoughts as water flowing down a river. When theres been heavy rainfall the water flows fast and furiously, just like when we are stressed or anxious our minds tend to race. Similarly, when the seasons change and the weather is fine, the water flows down peacefully, just as when we are content and feel at ease with the world, the internal chatter is less frequent and less negative. Life is always going to be a combination of these two scenarios, our work lies in getting out of the water, not allowing the current to drag us with it, but rather to sit on the river bank and observe. Observe the water as we observe our thoughts, without judgement or analysis and with a knowing that 'this too shall pass'. 1584607882060774045_3060715936

✨WORRIER POSE✨ We've all been there in class.... Worrying if you're doing it right, if everyone is staring at you, if you remembered to turn the oven off....the list is truly endless. The mind chatter can be constant and overwhelming. The goal of Yoga and Meditation is to calm the mind (despite what 'the gram' may have you thinking). Many people believe they have failed or aren't cut out for yoga because these thoughts and ideas still pop into their minds as they practice. The truth is our minds are always working, thoughts can pop up at any moment, our work is in the way we react to our thoughts. If we can picture our thoughts as water flowing down a river. When theres been heavy rainfall the water flows fast and furiously, just like when we are stressed or anxious our minds tend to race. Similarly, when the seasons change and the weather is fine, the water flows down peacefully, just as when we are content and feel at ease with the world, the internal chatter is less frequent and less negative. Life is always going to be a combination of these two scenarios, our work lies in getting out of the water, not allowing the current to drag us with it, but rather to sit on the river bank and observe. Observe the water as we observe our thoughts, without judgement or analysis and with a knowing that 'this too shall pass'.

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Check universoulmates's Instagram How many of us struggle with self sabatoge when things start to good? 
Have you ever stopped to think why this happens? 
What IF you allowed yourself to be better to do better, to grow into the person you are meant to be?? Give your self permission to be better!!
#itsok #feelings #emotions #experiences #painful #postivevibes #happythoughts #getreal #authentic #lifequotes #truth #sharingiscaring #nofear #nojudgement #nofilter #energy #spiritual #yoga #meditation #personalpowerthankful #lifehacks #lifelessons #teachersofinstagram #sharing #feelingood #lifestyle #life 1584610404515317998_5724177210

How many of us struggle with self sabatoge when things start to good? Have you ever stopped to think why this happens? What IF you allowed yourself to be better to do better, to grow into the person you are meant to be?? Give your self permission to be better!! #itsok #feelings #emotions #experiences #painful #postivevibes #happythoughts #getreal #authentic #lifequotes #truth #sharingiscaring #nofear #nojudgement #nofilter #energy #spiritual #yoga #meditation #personalpowerthankful #lifehacks #lifelessons #teachersofinstagram #sharing #feelingood #lifestyle #life

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Check tricia_morticia2's Instagram @fantasmaxiii Thank you for letting me be me!! I love you more than you know!! <3 my true love!! To the greatest person I have ever known. #truelove #couple #letsmebeme #nojudgement 1584604950235172659_5895447458

@fantasmaxiii Thank you for letting me be me!! I love you more than you know!! <3 my true love!! To the greatest person I have ever known. #truelove #couple #letsmebeme #nojudgement

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Check keepinitsimple1's Instagram I am with you. No matter what your background is, no matter what you think... I don't judge. I'm with you. Please know you are wonderful and worth so much. You deserve happiness and no matter how low you feel, you are important and you do matter to me. Please don't give up. You are so lovely. I'm here. I care. I understand. Please talk to me. Don't give up. You have hope. You are not alone xxxxxx #hope #dontgiveup #talktome #icare #imhere #noquestionsasked #nojudgement #fearless #imyourfriend #pleaseholdon #iamhere #listentome #dontgiveup #pisces #icare 1584601265094500925_5712767803

I am with you. No matter what your background is, no matter what you think... I don't judge. I'm with you. Please know you are wonderful and worth so much. You deserve happiness and no matter how low you feel, you are important and you do matter to me. Please don't give up. You are so lovely. I'm here. I care. I understand. Please talk to me. Don't give up. You have hope. You are not alone xxxxxx #hope #dontgiveup #talktome #icare #imhere #noquestionsasked #nojudgement #fearless #imyourfriend #pleaseholdon #iamhere #listentome #dontgiveup #pisces #icare

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Check bumblebeewaxing's Instagram Tomorrow my power scrub gets a visit to Miami!! #beeproud 1584549170311961607_223502085

Tomorrow my power scrub gets a visit to Miami!! #beeproud

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Check billie_groulx's Instagram Sweaty gym selfie. 🤘💪
#fitnessjourney #nojudgement #pushyourself #nevergiveup #sweaty #gym 1584547491776746736_1457762098

Sweaty gym selfie. 🤘💪 #fitnessjourney #nojudgement #pushyourself #nevergiveup #sweaty #gym

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Check _white_choclate_mocha_'s Instagram Go follow @48k_for_Alexander to support him and show his mom wrong #LGBT#SUPPORT#ITSURBODY#NOJUDGEMENT YOU GO!!! YOU GOT THIS!!! 1584545473503295510_4060363816

Go follow @48k_for_Alexander to support him and show his mom wrong #lgbt#support#itsurbody#NOJUDGEMENT YOU GO!!! YOU GOT THIS!!!

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Check hennessyblack100's Instagram I have a son... I be damn if I post my naked ass on ANY SOCIAL MEDIA SITE. Those likes are not worth it sis. Be a positive example, not a sample👑 #SelfRespect #Queen #NoJudgement 1584518696428506606_3298831737

I have a son... I be damn if I post my naked ass on ANY SOCIAL MEDIA SITE. Those likes are not worth it sis. Be a positive example, not a sample👑 #selfrespect #queen #NoJudgement

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Check nevabby's Instagram Be fearlessly authentic 😇☺️ #goodvibes #beoriginal #beyou #bewhatyouwant #nojudgement #lovetheskinyouarein 1584539655458459809_143585144

Be fearlessly authentic 😇☺️ #goodvibes #beoriginal #beyou #bewhatyouwant #nojudgement #lovetheskinyouarein

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Check lauramodefan's Instagram You know you've had a week when you're drinking champagne from a wine glass.  #nojudgement #cheers @bcurtis81 @lyricalgent 1584532344828561895_1452626070

You know you've had a week when you're drinking champagne from a wine glass. #nojudgement #cheers@bcurtis81 @lyricalgent

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Check jobritsc's Instagram It's been a long day. 1584531750587252765_5403416896

It's been a long day.

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Check sncockerham's Instagram Completely shocked when I found that left pic. 25 lbs down and I am feelin good. 🏋🏼‍♀️
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#fitnessgeard #25down #newme #weightlifting #cardio #diet #dontstop #hardworkpaysoff #2017 #eyeontheprize #determined #obsessed #ipostalot #noshame #nojudgement #loveit #happy #ilikeme #blessed #onetemple #templetransformation 1584512853066303467_445585123

Completely shocked when I found that left pic. 25 lbs down and I am feelin good. 🏋🏼‍♀️ • • • #fitnessgeard #25down #newme #weightlifting #cardio #diet #dontstop #hardworkpaysoff #2017 #eyeontheprize #determined #obsessed #ipostalot #noshame #nojudgement #loveit #happy #ilikeme #blessed #onetemple #templetransformation

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Check adleydig's Instagram Victory. #foodfest #foodies #familytime #nojudgement #yeswecan #bringit #foodsquad 🍔🌭🍕🍗🍟🥓🍤🍞🌮🍰🍭 @minnick12 @steward_jeremy @caleb_shaffer @instrumentalist21 1584521732450232457_181017458

Victory. #foodfest #foodies #familytime #nojudgement #yeswecan #bringit #foodsquad🍔🌭🍕🍗🍟🥓🍤🍞🌮🍰🍭 @minnick12 @steward_jeremy @caleb_shaffer @instrumentalist21

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