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Check tracy_and_littlejay's Instagram I often ask myself why I share my fitness journey on social media, like seriously who the fuck wants to know why or what I did at the gym!? BUT I find that sharing my journey with you all makes me liable for all of choices that I make and it helps me pick the right over wrong. Quite often I find myself following all of those fit mummas to get me motivated to move my body and I hope I can do that for some of my followers too. Exercise was my life and I am happily welcoming it back in...so here's the mandatory gym selfie. First and last...because an old lady caught me. 😂😂😂 FML #noshame How are you moving your body today mummas? xx 1584612715644448252_1495426532

I often ask myself why I share my fitness journey on social media, like seriously who the fuck wants to know why or what I did at the gym!? BUT I find that sharing my journey with you all makes me liable for all of choices that I make and it helps me pick the right over wrong. Quite often I find myself following all of those fit mummas to get me motivated to move my body and I hope I can do that for some of my followers too. Exercise was my life and I am happily welcoming it back in...so here's the mandatory gym selfie. First and last...because an old lady caught me. 😂😂😂 FML #noshame How are you moving your body today mummas? xx

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Check fit_girl_elle_'s Instagram Always so serious ! 😜
Saturday afternoons @goodlifeholdenhill ❤️Post leg session 👉🏻Checkin out my rig 😂💪🏼#noshame 
Finding a club your comfy in is a good thing! Love my beautiful little fitfam here. 
#livingbeauty #fitgirlelle 1584610309413450188_425704146

Always so serious ! 😜 Saturday afternoons @goodlifeholdenhill ❤️Post leg session 👉🏻Checkin out my rig 😂💪🏼 #noshame Finding a club your comfy in is a good thing! Love my beautiful little fitfam here. #livingbeauty #fitgirlelle

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Check thrive90healthcoaching's Instagram Want to know why you're not getting the results you've been striving so hard for?
•
•
I have felt the pain of NOT knowing what amazing has felt like. Then I was in denial, thinking I was fine but was instead dying on the inside. I know what depression, dark thoughts and no confidence feels like. I know what sadness, hopelessness, anger and feeling stuck is like.
I went from dying to thriving and am here to tell you it's possible for YOU.
•
As a holistic Health Coach and chef, I am here to offer you just the right amount of support, the right system with the right steps in the right order and the right accountability- the perfect amount of cheerleading, coaching, loving and... a voice to call you back when you're falling off track. No judgement, guilt or shame.
No diets, no deprivation, no counting calories or points.
This is YOUR time to thrive.
•
Ready to lose stubborn weight the right way and keep it off for good? 
Ready to watch your cravings let go of you?

Ready to effective manage stress you can be more present, in the moment and enjoying every second?

Ready to sleep and wake up refreshed instead of trashed?

Ready to know exactly what foods are right for YOUR unique body type and then be able to shop, prepare and eat them in a way that is fun, simple, easy and affordable?

I got your back!! No more being stuck; no more mediocre life and no more adrenal fatigue or health issues weighing you down!
•
Brides, CEOs, employees, parents, singles, couples, students... anyone! Reclaim your life and create your new you. It's time. There's no time like now- don't wait for the "perfect" conditions because they never come...
•
Shoot me a message on www.julesandcuisine.com and let's get you started on your FREE session!!!
#hope #motivate #inspiration #dream #loveyourbody #selflove #noshame #progressnotperfection #live #freshstart #changeyourlife #create #beyourself #beauty 1584608820369651014_5508278708

Want to know why you're not getting the results you've been striving so hard for? • • I have felt the pain of NOT knowing what amazing has felt like. Then I was in denial, thinking I was fine but was instead dying on the inside. I know what depression, dark thoughts and no confidence feels like. I know what sadness, hopelessness, anger and feeling stuck is like. I went from dying to thriving and am here to tell you it's possible for YOU. • As a holistic Health Coach and chef, I am here to offer you just the right amount of support, the right system with the right steps in the right order and the right accountability- the perfect amount of cheerleading, coaching, loving and... a voice to call you back when you're falling off track. No judgement, guilt or shame. No diets, no deprivation, no counting calories or points. This is YOUR time to thrive. • Ready to lose stubborn weight the right way and keep it off for good? Ready to watch your cravings let go of you? Ready to effective manage stress you can be more present, in the moment and enjoying every second? Ready to sleep and wake up refreshed instead of trashed? Ready to know exactly what foods are right for YOUR unique body type and then be able to shop, prepare and eat them in a way that is fun, simple, easy and affordable? I got your back!! No more being stuck; no more mediocre life and no more adrenal fatigue or health issues weighing you down! • Brides, CEOs, employees, parents, singles, couples, students... anyone! Reclaim your life and create your new you. It's time. There's no time like now- don't wait for the "perfect" conditions because they never come... • Shoot me a message on www.julesandcuisine.com and let's get you started on your FREE session!!! #hope #motivate #inspiration #dream #loveyourbody #selflove #noshame #progressnotperfection #live #freshstart #changeyourlife #create #beyourself #beauty

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Check difrancesco_fox's Instagram I netflixed and chilled. With cookies #riverdale #noshame 1584608348324728025_3994954698

I netflixed and chilled. With cookies #riverdale #noshame

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Check alexwguimaraes's Instagram We are winners to be alive so let's celebrate each moment with our friends. Smile to the camera and enjoy the night. Go baby, go. #dontbeafraid #justliveyourlife #sayyestolife #friends #behappy #nofear #noshame #goahead #topmodels #fashion #beautifulpeople #stylish #noproblem #intense #august #runthistown #laughs #strikeapose #greeneyes #rainy #cold 1584607779417744263_397116480

We are winners to be alive so let's celebrate each moment with our friends. Smile to the camera and enjoy the night. Go baby, go. #dontbeafraid #justliveyourlife #sayyestolife #friends #behappy #nofear #noshame #goahead #topmodels #fashion #beautifulpeople #stylish #noproblem #intense #august #runthistown #laughs #strikeapose #greeneyes #rainy #cold

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Check romeocentric's Instagram Lost a bet to bae! Lol
#noshame #latenights #laughs #joker #livelife #chongos 1584605814394788230_1160660258

Lost a bet to bae! Lol #noshame #latenights #laughs #joker #livelife #chongos

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Check lostb0i_'s Instagram Oh ya know, just the Queen of shameless dirty mirror bathroom pics 👸🏽#itsmybirthdayweekend #noshame #longlivetupac #thasdaddy #itsmybirthday #freshcut #baldbitch 1584603450713069746_182369297

Oh ya know, just the Queen of shameless dirty mirror bathroom pics 👸🏽 #itsmybirthdayweekend #noshame #longlivetupac #thasdaddy #itsmybirthday #freshcut #baldbitch

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Check dreambuilder87's Instagram Yes Indeed I Do.. ❤️🍷🌹🎶😊 #JustWhoIAm #NoShame #Always100
#RomanticGoodManIsInMyDNA
#Romantic #Romance #90s #Heart 
#GoodMan #Thoughts #RealMan
#TreatAQueenLikeSheDeservesToBeTreated
#HaveFaithOneDayOneWillAppreciateAllOfThat 1584601820940412351_617107891

Yes Indeed I Do.. ❤️🍷🌹🎶😊 #justwhoiam #NoShame #Always100 #RomanticGoodManIsInMyDNA #romantic #romance #90s #heart #goodman #thoughts #RealMan #TreatAQueenLikeSheDeservesToBeTreated #havefaithonedayonewillappreciateallofthat

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Check kanakake101's Instagram Had my phone sitting in the nose watching Netflix. #noshame 1584592042825126095_935570612

Had my phone sitting in the nose watching Netflix. #noshame

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Check missimia155's Instagram I don't how he puts up with me sometimes but then I'm like I don't know how I put up with him 😂😂 #boyfriend #noshame #relationshipgoals #love #cute 1584591596375066136_4311523303

I don't how he puts up with me sometimes but then I'm like I don't know how I put up with him 😂😂 #boyfriend #noshame #relationshipgoals #love #cute

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Check diskartes's Instagram Friday night shenanigans #noshame #internationallove 🇩🇴🇯🇲🇵🇭 #islandgirls 1584589681390813240_5400347413

Friday night shenanigans #noshame #internationallove🇩🇴🇯🇲🇵🇭 #islandgirls

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