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#onedayatatime

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Check wholebeing's Instagram Watching a powerful and needed reminder of just how powerless I am over my use of alcohol once I take that first drink. I am so grateful that I'm learning how powerful I am sober and relieved that my Friday nights are Netflix and Chill now. #sober #soberaf #soberissexy #soberlife #soberliving #soberweekend #recovery #recoveryisworthit #recoveryispossible #wedorecover #onedayatatime #odaat #gratefulheart 1609818803386768569_5884337900

Watching a powerful and needed reminder of just how powerless I am over my use of alcohol once I take that first drink. I am so grateful that I'm learning how powerful I am sober and relieved that my Friday nights are Netflix and Chill now. #sober #soberaf #soberissexy #soberlife #soberliving #soberweekend #recovery #recoveryisworthit #recoveryispossible #wedorecover #onedayatatime #odaat #gratefulheart

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Check lashannabanana's Instagram All hail the mighty squat! Thank you for doing all that you do  #bootylift #weightedsquats #buildthoselegmuscles #liftthatrear #flexfriday#onedayatatime #trusttheprocess #thetransformation makes it #allworthit 1609816594304168741_181951522

All hail the mighty squat! Thank you for doing all that you do #bootylift #weightedsquats #buildthoselegmuscles #liftthatrear #flexfriday#onedayatatime #trusttheprocess #thetransformationmakes it #allworthit

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Check life_of_sobrietea's Instagram My mom got me this mug for my birthday and if I ever needed to read these words, it’s right now. A little bit of love and afternoon coffee is what I need right now to make it through these rough days. ☕️
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#sober #sobriety #soberlife #soberliving #sobersquad #soberaf #selflove #soberissexy #teetotallyawesome #teetotaler #teetotal #onedayatatime #odaat #alcoholic #alcoholism #damnitfeelsgoodtobesober #addiction #inspire #freedom #transformation #hope #life #celebraterecovery #sobrietea #lifeofsobrietea #coffee #love #afternooncoffee #brave #strong 1609817600551619090_2998940438

My mom got me this mug for my birthday and if I ever needed to read these words, it’s right now. A little bit of love and afternoon coffee is what I need right now to make it through these rough days. ☕️ • • • • #sober #sobriety #soberlife #soberliving #sobersquad #soberaf #selflove #soberissexy #teetotallyawesome #teetotaler #teetotal #onedayatatime #odaat #alcoholic #alcoholism #damnitfeelsgoodtobesober #addiction #inspire #freedom #transformation #hope #life #celebraterecovery #sobrietea #lifeofsobrietea #coffee #love #afternooncoffee #brave #strong

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Check xtrainwithjane's Instagram Hate to see Summer go but do love all things fall!
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Love the new java mama coffee flavors coming my way too!!
#fall
#hellofall
#goodbyesummer 
#summer2017
#autumn
#coffee 1609817010094941844_44078240

Hate to see Summer go but do love all things fall! ☕️ Love the new java mama coffee flavors coming my way too!! #fall #hellofall #goodbyesummer #summer2017 #autumn #coffee

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Check losingpartofme's Instagram And on days u feel like fattyMcfatty cause u didnt work out....you remind yourself you got this and tomorrow will be a new day to keep pushing!!!
#face2facefriday #facetofacefriday 
#neverquit #motivation #neverfail #smallchanges #progressnotperfection #fatloss #fitfam #instafitfam #neverstop #keeppushing #onedayatatime #progress #healthy4me #fattofab #fat2fit #weightloss
#weightlossjourneyinprogres #newmeinprogress #yougotthis #fat2fitinprogress #doitforyou #weightlossjourney 1609816845081362281_1643012784

And on days u feel like fattyMcfatty cause u didnt work out....you remind yourself you got this and tomorrow will be a new day to keep pushing!!! #face2facefriday #facetofacefriday #neverquit #motivation #neverfail #smallchanges #progressnotperfection #fatloss #fitfam #instafitfam #neverstop #keeppushing #onedayatatime #progress #healthy4me #fattofab #fat2fit #weightloss #weightlossjourneyinprogres #newmeinprogress #yougotthis #fat2fitinprogress #doitforyou #weightlossjourney

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Check datcoutureblondie_getsfit's Instagram Lunchtime story. Worth the read - mostly because @zz_in_weightlossland said it was funny  Also, props to us going to Bikram Hot as Balls #yoga today, even though we both thought we were going to die at one point Happy Friday and #namaste y'all! .
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#weightlossjourney #wlj #onedayatatime #vegan #progressnotperfection #binge #lunch #food #noms #omnomnom #snapchatfilter #bodyundercontruction #fitfam #fitnessjourney #fitfor30 #girlswholift #wannabeyogi #strugglebus 1609815808342364899_4350821541

Lunchtime story. Worth the read - mostly because @zz_in_weightlossland said it was funny Also, props to us going to Bikram Hot as Balls #yogatoday, even though we both thought we were going to die at one point Happy Friday and #namastey'all! . . . #weightlossjourney #wlj #onedayatatime #vegan #progressnotperfection #binge #lunch #food #noms #omnomnom #snapchatfilter #bodyundercontruction #fitfam #fitnessjourney #fitfor30 #girlswholift #wannabeyogi #strugglebus

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Check k_is_for_kaleidoscope's Instagram Tough days aren't avoidable- But did you find something to smile about today 
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That's what counts. Appreciate those moments #TGIF #livelovelaugh ----------------------------------------------------------- #smile #lovelife  #happiness #iveneverbeenhappier #tbisurvivor #recoveryisworthit #havingfun #thisisme #memyselfandi  #goodvibes  #subiegirl #tbi #braininjuryawareness #whodoesntloveflowers #flowers #babe #boquet #nevertakeanythingforgranted #whatdoesntkillyoumakesyoustronger #onedayatatime #riseabove #stayfit #blessed 1609814620456267095_49553952

Tough days aren't avoidable- But did you find something to smile about today . That's what counts. Appreciate those moments #tgif #livelovelaugh----------------------------------------------------------- #smile #lovelife #happiness #iveneverbeenhappier #tbisurvivor #recoveryisworthit #havingfun #thisisme #memyselfandi #goodvibes #subiegirl #tbi #braininjuryawareness #whodoesntloveflowers #flowers #babe #boquet #nevertakeanythingforgranted #whatdoesntkillyoumakesyoustronger #onedayatatime #riseabove #stayfit #blessed

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Check db_zone's Instagram So happy to see this lovely lady today. She has not stopped working hard, pre-post-pre-post Hurricanes. Irma & Maria have proven to be real tests of: determination, persistence, resilience, motivation, drive, strength, and patience. This lady has it all. We will fix this up real good @caribbeanmountaincoffee ☕️ Ready for the rebuild #unity #onedayatatime #caribbean ❤️ 1609814554372327079_3692552920

So happy to see this lovely lady today. She has not stopped working hard, pre-post-pre-post Hurricanes. Irma & Maria have proven to be real tests of: determination, persistence, resilience, motivation, drive, strength, and patience. This lady has it all. We will fix this up real good @caribbeanmountaincoffee ☕️ Ready for the rebuild #unity #onedayatatime #caribbean❤️

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Check melissabingham's Instagram This girl rocks ✨⭐️❤️ @pkronn 1609813374882118646_191797281

This girl rocks ✨⭐️❤️ @pkronn

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Check lizwatt_arbonne's Instagram "Be Intentional" - about you actions, your steps and your words. Know that every moment you have a choice. Believe in yourself and take those steps forward to your goals no matter how hard it might be.  1609813830828793713_4372749216

"Be Intentional" - about you actions, your steps and your words. Know that every moment you have a choice. Believe in yourself and take those steps forward to your goals no matter how hard it might be.

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Check mandamandaaaaaaa's Instagram I know I've done this a couple times, I'm sorry(not sorry) but these guys are some of the people I look up to and follow on IG/Facebook... some of my biggest role models/coaches through my fitness journey the last 4 years to losing 100lbs. It totally geeks me out they've been liking some of my stuff lately! Lol @shaunt has helped me the whole way! From insanity, to t25, to Shaun week.. such amazing programs! Totally kicks asssss!  What I love even more than that tho, is the REALNESS that comes along with these videos. The sweat, the tears, all things I experience everyday.. and instead of trying to be perfect like what we see on the tv, and the internet, these guys SHOW their struggles, their failures, weaknesses, and strengths!!.. not only through fitness but with their whole life. Today @shaunt shared a post that really hit home. I've lost 100lbs but I struggle daily to workout and stay on track.. I get so frustrated with myself when I gain 10lbs and have to "start all over" it feels like... I hate not being able to do as many reps as the time beforebut to see one of my BIGGEST role models struggle with falling off this journey as well, and gaining 50lbs and barely being able to do jumping jacks, and be able to SHARE that on social media is why I love this company and these trainers so much. They are here to remind us NO ONE IS PERFECT, not even this hella ripped, strong af, THE MAN SHUAN T!!.. and I appreciate them sharing their struggles so much. I DID NOT wanna push play today. It's a fight with my mind everyday.. but whenever I feel this way I just jump on over to @shaunt @toocute504 and @jflothecoach2  accounts to watch their story and read their posts because I ALWAYS ALWAYS ALWAYS find the motivation after I do!! If you don't know who these guys are, I feel bad for you! Go follow them! They are such an inspiration to me everyday! Seriously fan girling out so hardddd rn. Literally teared up when I opened my Insta to these notifications!! What a great post workout treat for my hard work  which I KICKED ASS on #day3 of #shaunweek today!! I feel so much better. NOW YOUR TURN!  #fitness #100lbsdown #weightloss #weightlossjourney 1609810757822448532_9550849

I know I've done this a couple times, I'm sorry(not sorry) but these guys are some of the people I look up to and follow on IG/Facebook... some of my biggest role models/coaches through my fitness journey the last 4 years to losing 100lbs. It totally geeks me out they've been liking some of my stuff lately! Lol @shaunt has helped me the whole way! From insanity, to t25, to Shaun week.. such amazing programs! Totally kicks asssss! What I love even more than that tho, is the REALNESS that comes along with these videos. The sweat, the tears, all things I experience everyday.. and instead of trying to be perfect like what we see on the tv, and the internet, these guys SHOW their struggles, their failures, weaknesses, and strengths!!.. not only through fitness but with their whole life. Today @shaunt shared a post that really hit home. I've lost 100lbs but I struggle daily to workout and stay on track.. I get so frustrated with myself when I gain 10lbs and have to "start all over" it feels like... I hate not being able to do as many reps as the time beforebut to see one of my BIGGEST role models struggle with falling off this journey as well, and gaining 50lbs and barely being able to do jumping jacks, and be able to SHARE that on social media is why I love this company and these trainers so much. They are here to remind us NO ONE IS PERFECT, not even this hella ripped, strong af, THE MAN SHUAN T!!.. and I appreciate them sharing their struggles so much. I DID NOT wanna push play today. It's a fight with my mind everyday.. but whenever I feel this way I just jump on over to @shaunt @toocute504 and @jflothecoach2 accounts to watch their story and read their posts because I ALWAYS ALWAYS ALWAYS find the motivation after I do!! If you don't know who these guys are, I feel bad for you! Go follow them! They are such an inspiration to me everyday! Seriously fan girling out so hardddd rn. Literally teared up when I opened my Insta to these notifications!! What a great post workout treat for my hard work which I KICKED ASS on #day3of #shaunweektoday!! I feel so much better. NOW YOUR TURN! #fitness #100lbsdown #weightloss #weightlossjourney

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Check busht_sxm_remedy's Instagram #OneDayAtAtime 1609812848949770692_251390553

#OneDayAtAtime

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Check kts_adventure's Instagram decided to do a #facetofacefriday post today 
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it's nice every once and a while to do something like this, to help refocus and remind myself that even though the scale is moving down slower than a snail some days, it's still moving. i'm still getting there, #onedayatatime  1609812761944418414_2057876334

decided to do a #facetofacefridaypost today • it's nice every once and a while to do something like this, to help refocus and remind myself that even though the scale is moving down slower than a snail some days, it's still moving. i'm still getting there, #onedayatatime

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Check fitnesslovingboymomof3's Instagram 5 - 30 min workouts and three runs this week....  I knew my slump was only temporary 
I realize now that summertime is the hardest time for me to stay on track with my goals so I am very ready for fall to be here!!!! 
 #ontrack #feelingstrong #keepgoing #onedayatatime #sweatsession 1609811660258951625_5963978145

5 - 30 min workouts and three runs this week.... I knew my slump was only temporary I realize now that summertime is the hardest time for me to stay on track with my goals so I am very ready for fall to be here!!!! #ontrack #feelingstrong #keepgoing #onedayatatime #sweatsession

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Check fitmommyknight's Instagram Day 12/21  already halfway done and SO happy seeing some awesome results  Even tho I despise cardio day (today)  I do it anyway because I trust this process  it’s gotten me my body back after gaining 30lbs, losing my muscle tone, and pushing out an 8lb baby  Regardless of your thought process as to why you think you won’t get results like me, I dare you to try anyway and trust the process  it won’t me easy, it will take time, but I promise it’s worth it.  Join me  .
#day12 #21dfx #resultsdontlie #cardino 1609810307453248559_7304240

Day 12/21 already halfway done and SO happy seeing some awesome results Even tho I despise cardio day (today) I do it anyway because I trust this process it’s gotten me my body back after gaining 30lbs, losing my muscle tone, and pushing out an 8lb baby Regardless of your thought process as to why you think you won’t get results like me, I dare you to try anyway and trust the process it won’t me easy, it will take time, but I promise it’s worth it. Join me . #day12 #21dfx #resultsdontlie #cardino

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