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Check jdcperformance's Instagram []--- L O A D ---[] Imparative for coaches to track daily loading during sessions........................................ Video 1: 8x95kg (actual 5x)  Video 2: 6x100kg (actual 4x) | Why the drop off on manageable targets? |  Picture 3: That mornings run, 60 minutes, decent pace, 12 km (within the schedule loading distance for that phase)  Picture 4: The route..... mostly on pavement with multiple hills.  Here's the issue, running on pavement causes significantly higher levels of impact on the ankles, knees, and hips. Hills cause that load to be compounded and add additional strain to the joints. Add poor running gait or foot strike (thankfully I have exceptional forefoot strike ) and that athlete could've ran 12km with the loading expenditure of a 20km. It's important to work with your athletes and understand their loading requirements to be able to program effectively. Without adjusting, the athlete could overreach and put themselves at an increased risk of injury just by following your program. 1627266575844538950_4774378828

[]--- L O A D ---[] Imparative for coaches to track daily loading during sessions........................................ Video 1: 8x95kg (actual 5x) Video 2: 6x100kg (actual 4x) | Why the drop off on manageable targets? | Picture 3: That mornings run, 60 minutes, decent pace, 12 km (within the schedule loading distance for that phase) Picture 4: The route..... mostly on pavement with multiple hills. Here's the issue, running on pavement causes significantly higher levels of impact on the ankles, knees, and hips. Hills cause that load to be compounded and add additional strain to the joints. Add poor running gait or foot strike (thankfully I have exceptional forefoot strike ) and that athlete could've ran 12km with the loading expenditure of a 20km. It's important to work with your athletes and understand their loading requirements to be able to program effectively. Without adjusting, the athlete could overreach and put themselves at an increased risk of injury just by following your program.

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Check kalonjijp's Instagram Spring rain. Throwback comic project abandoned.#comicart#panel#springrain#illustration#polar#review#oldie#glimpse#kalonjiart 1627266282000483833_1366705105

Spring rain. Throwback comic project abandoned. #comicart#panel#springrain#illustration#polar #review#oldie#glimpse#kalonjiart

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Check rachnmaldo's Instagram So thankful for my workouts I can do at home!!  Y'all, some of these moves I would NOT do in a room full of people at the gym! Instead I get to look like a goofball in front of my best friend and hubby (who was right beside me also looking like a goofball and also encouraging me). I GUARANTEE it that we WILL feel it tomorrow!  The workouts are so effective! I scrounged through my old workout equipment weeks ago and finally got around to putting in a new battery for my heart monitor just to see, for curiosities sake, what my calories burned were and WOW! Was I surprised!  334 calories! ☝ 1 week til our next challenge if you want in!! #fitchicks #stayconsistent #smallchangesaddup #polar #squats #awkward #garageworkout #noshame #feeltheburn #kayaks #gottamow #adulting 1627265201664751320_2037036055

So thankful for my workouts I can do at home!! Y'all, some of these moves I would NOT do in a room full of people at the gym! Instead I get to look like a goofball in front of my best friend and hubby (who was right beside me also looking like a goofball and also encouraging me). I GUARANTEE it that we WILL feel it tomorrow! The workouts are so effective! I scrounged through my old workout equipment weeks ago and finally got around to putting in a new battery for my heart monitor just to see, for curiosities sake, what my calories burned were and WOW! Was I surprised! 334 calories! ☝ 1 week til our next challenge if you want in!! #fitchicks #stayconsistent #smallchangesaddup #polar #squats #awkward #garageworkout #noshame #feeltheburn #kayaks #gottamow #adulting

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Check nebulaeyartwork's Instagram "Artic"
Day 16 of #inktober! Always had some special love for Polar ❄ *This will be re-uploaded tomorrow, when I have a hold of a scanner. Had some technical difficulties today!* #inktober2017 #inkonpaper #polar #crashbandicoot #nsanetrilogy  #artwork #nebulaeyartwork #traditionalart 1627264429441829255_5536561809

"Artic" Day 16 of #inktober! Always had some special love for Polar ❄ *This will be re-uploaded tomorrow, when I have a hold of a scanner. Had some technical difficulties today!* #inktober2017 #inkonpaper #polar #crashbandicoot #nsanetrilogy #artwork #nebulaeyartwork #traditionalart

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Check maribdy22's Instagram Today was a great day! Hadn’t had a day like this since I injured my knee! It felt so good! #bodycombat #bodypump #walking #goldsgym #polar #polarwatch #A360 1627261297093614516_195374939

Today was a great day! Hadn’t had a day like this since I injured my knee! It felt so good! #bodycombat #bodypump #walking #goldsgym #polar #polarwatch #a360

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Check willrascoe's Instagram Inktober 2017 Day 16

The polar panda is a species of bear that was mistakenly created by humans to help with the decline of the giant panda bear.

Through terrible experiments, humans had succeeded in making a panda bear that was capable of living in artic areas. This required years of genetic trials that resulted in a giant panda, with a vastly increased muscles, increased intelligence, cold resistant fur and the most noticeable change was turning them carnivorous. 
The hugest drawback to this success was the increased amount of aggression and animosity that this bear displays toward any other animal.

Records state that the original scientists and all those involved with the introduction of this new species were all killed and devoured by the new pandas. 
It's been 5 years since their release, their population has grown to the thousands and they have driven native polar bear species extinct.

In that time, humans have launched over 50 expeditions to cull the bear's numbers but none of those expeditions came back alive. 
Sometimes the creature can appear timid but this creature is social among its species and have become pack hunters. If you see one, the chances are that there are ten more nearby and they are closer than you would want to believe.
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#sketch #ink #drawing #fun #inktober #instaart #instasketch #instaartist #art #inktober2017 #polar #panda #bear 1627258438105216496_2048493867

Inktober 2017 Day 16 The polar panda is a species of bear that was mistakenly created by humans to help with the decline of the giant panda bear. Through terrible experiments, humans had succeeded in making a panda bear that was capable of living in artic areas. This required years of genetic trials that resulted in a giant panda, with a vastly increased muscles, increased intelligence, cold resistant fur and the most noticeable change was turning them carnivorous. The hugest drawback to this success was the increased amount of aggression and animosity that this bear displays toward any other animal. Records state that the original scientists and all those involved with the introduction of this new species were all killed and devoured by the new pandas. It's been 5 years since their release, their population has grown to the thousands and they have driven native polar bear species extinct. In that time, humans have launched over 50 expeditions to cull the bear's numbers but none of those expeditions came back alive. Sometimes the creature can appear timid but this creature is social among its species and have become pack hunters. If you see one, the chances are that there are ten more nearby and they are closer than you would want to believe. . . . . . #sketch #ink #drawing #fun #inktober #instaart #instasketch #instaartist #art #inktober2017 #polar #panda #bear

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Check ibrahim_oficial's Instagram #POLAR 1627257541565934566_6006956896

#POLAR

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Check kabainversiones's Instagram Vasos Polar El Par 

Envios a Nivel Nacional por Domesa o Entrega personal aqui en #caracas 

Precio al dm o whatsapp: 04143021044 

Estamos a la orden 

#vasos #vasospolar #polar  #caracas #kaba #alaorden #pregunta #ventas #venezuela #ventaskaba 1627249894048065876_1561027497

Vasos Polar El Par Envios a Nivel Nacional por Domesa o Entrega personal aqui en #caracas Precio al dm o whatsapp: 04143021044 Estamos a la orden #vasos #vasospolar #polar #caracas #kaba #alaorden #pregunta #ventas #venezuela #ventaskaba

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Check kabainversiones's Instagram Juego de 4 Vasos Polar 

Envios a Nivel Nacional por Domesa o Entrega personal aqui en #caracas 

Precio al dm o whatsapp: 04143021044 

Estamos a la orden 

#vasos #vasospolar #polar  #caracas #kaba #alaorden #pregunta #ventas #venezuela #ventaskaba 1627249249349887982_1561027497

Juego de 4 Vasos Polar Envios a Nivel Nacional por Domesa o Entrega personal aqui en #caracas Precio al dm o whatsapp: 04143021044 Estamos a la orden #vasos #vasospolar #polar #caracas #kaba #alaorden #pregunta #ventas #venezuela #ventaskaba

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Check ccobain14's Instagram Las mejores noches  #venezuela #polar #polarpilsen #venezuela #friends 1627248989420244771_1495092384

Las mejores noches #venezuela #polar #polarpilsen #venezuela #friends

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Check jojohola1995's Instagram Aurora from Iceland.
連續兩日的夜晚
很幸運我知道
我把冰島當成送自己的禮物
冰島卻很奢侈的給了我更多

#極光 #Northenlight #Aurora #iceland #20171015 #20171016 #phenomenon #polar #region #photography #intaiceland #instadaily #natural #wild 1627240430070493164_418151670

Aurora from Iceland. 連續兩日的夜晚 很幸運我知道 我把冰島當成送自己的禮物 冰島卻很奢侈的給了我更多 #極光 #northenlight #aurora #iceland #20171015 #20171016 #phenomenon #polar #region #photography #intaiceland #instadaily #natural #wild

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Check solo_dibuja_ofc_'s Instagram holaa!!❤️ Hoy dibuje a unos ositos muy lindos :3 si saben quienes son comenten sus nombres 
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❤️Espero que les guste :3 ❤️
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❤️Perdón por no dibujar, :( espero poder tener tiempo para dibujar más ✌!
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❤️Primeros 5 que comenten los recomiendo  #escandalosos #pardo #polar #panda #hermanos #ositos #cartoon #fan #arte #talentovenezolano #talento 1625668531416705776_5238034635

holaa!!❤️ Hoy dibuje a unos ositos muy lindos :3 si saben quienes son comenten sus nombres ❤️ ❤️ ❤️Espero que les guste :3 ❤️ ❤️ ❤️Perdón por no dibujar, :( espero poder tener tiempo para dibujar más ✌! ❤️ ❤️ ❤️Primeros 5 que comenten los recomiendo #escandalosos #pardo #polar #panda #hermanos #ositos #cartoon #fan #arte #talentovenezolano #talento

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Check mi55_fit's Instagram Training legs at home can sometimes be hard without the use of a squat rack, machines or a spotter. But today's workout definitely hit the mark!!!!
Legs were shaking before I even finished 
Calorie burn does not reflect the intensity of the workout. It was a killer.
The upside of working out at home, I can crawl to the house  #workout #legs #legday #shakinglegs #polar #shelifts #girlswholift #squats 1627229683684908581_5473166410

Training legs at home can sometimes be hard without the use of a squat rack, machines or a spotter. But today's workout definitely hit the mark!!!! Legs were shaking before I even finished Calorie burn does not reflect the intensity of the workout. It was a killer. The upside of working out at home, I can crawl to the house #workout #legs #legday #shakinglegs #polar #shelifts #girlswholift #squats

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Check albetasarimnazlitolun's Instagram Küçücük çocuklara neler neler yaptığım doğrudur 
11 aylık İkizlere boyları kadar #çakıl ve #bambam yaptım.  Tam 70 cm uzunluğunda. 
Karakter çalışmak oldukça meşakatli bir o kadar da zevkli. 
1. Sınıf polar ile #uykuarkadaşı #oyunarkadaşı her model siparis için DM Whatsapp  ulaşabilirsiniz 
#polar #cocukodasiaksesuari #çocukodasıdekorasyonu #AlbeTasarim #karakteroyuncak #taşdevri #yastık ##bebekodası #kızodası #erkekodası 1627229307163527044_2055764022

Küçücük çocuklara neler neler yaptığım doğrudur 11 aylık İkizlere boyları kadar #çakılve #bambamyaptım. Tam 70 cm uzunluğunda. Karakter çalışmak oldukça meşakatli bir o kadar da zevkli. 1. Sınıf polar ile #uykuarkadaşı #oyunarkadaşıher model siparis için DM Whatsapp ulaşabilirsiniz #polar #cocukodasiaksesuari #çocukodasıdekorasyonu #albetasarim #karakteroyuncak #taşdevri #yastık # #bebekodası #kızodası #erkekodası

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