Instagram Online Web Viewer
Current medias about #powerofthebody. Feel free to comment, like and share them
Either ya wanna make a change or ya don’t!♀️ Suck it up buttercup.I’m gonna keep gettin better everyday but I’d much rather do it with ya! ⚖️⚕️Hop into my next accountability group or better yet don’t wait hop into September’s challenge group! We’d love to have you. The more the merrier. We all in this together!♀️♀️ Drop your email or DM me for more info. Happy Sunday!
Love this post from a patient who knows the healing potential of Chiropractic care for her child getting adjusted and assisting the body to heal itself. Turn ON your power with Chiropractic. "The Power that made the body Heals the body." From above, down, inside and out. #powerofthebody #fromabovedowninsideout
It’s amazing how much you can do with minimal to no equipment. This small band, under $10 bucks, is one of my favorite tools to use for myself and my clients. Many exercises working the abductors, abs, booty and all the muscles of the legs! Simple yet very effective. #noexcuses
In addition to these 3 steps, consider adding #chiropracticto your #wellnesslifestyleas well. Getting adjusted regularly removes stress from the body in order to improve all bodily functions (including balancing hormones and the endocrine system). #dayfour #thyroidandendocrineawareness.
#balancinghormonesnaturally #naturalhealing #innatehealing #powerofthebody #cliftonparkchiro #familychiro #kidschiropractor #optimalfunction# familyhealth #holisticapproach #healingherbs #adaptogens #antiinflammatorydiet #nutrition #bewell
A year ago next month I started these workout programs. The reason I started the program was because I was so busy training and teaching others that I was finding my own workouts being put on the back burner. I had a gym membership for 20+ yrs and found myself going less and less. I felt like I needed more and that I couldn’t let my own fitness goals slip to the side.♀️ A month into the first program I did I was in love with the way I felt.♂️ I was full of energy and not totally run down and exhausted. I saw changes in my body within weeks. I took 30 mins a day for myself and stuck to the simple nutrition. Here I am a year later and in the best shape of my life!♀️ The best part is I am helping others to do the same.♀️♂️This program came into my life at the perfect time.. I can reach and coach others from other parts of the country and world. That is a great feeling.I have more weekends free, I travel when and where I want to. And I get to spend more time with my friends and family. ♂️♀️I love what I do! If you have the desire to help others while helping yourself be the best you can be you can do it too!Join our sneak peek into coaching. I have all the info and tools you’ll need. Work from home the mountains⛰or under your favorite ⛱on the beach. PT or FT! You choose! ✌ #wednesdayvibes
What's Your #dosha
Day 6 #hy30days #backtothemat
#ayurvedais one of the world's oldest #holistic(“whole-body”) healing systems. It is a science of life (Ayur = life, Veda = science or knowledge). The tradition is rooted in the idea that each of us is made of five basic elements found in the universe: space, air, fire, water, and earth.
There are three doshas— #Vata, #Pitta, and #kaphathat are derived from the five elements.
Also known as mind-body types, the #doshasexpress unique blends of physical, emotional, and mental characteristics. •
“Ayurveda is the science and yoga is the practice of the science.” ✨✨
In #Ayurveda, health is defined as the dynamic state of #balance☯️ between mind, body, and environment. You can achieve and maintain a #vibrant✨ and #joyful state of health by identifying your dosha ☯️ type and creating a lifestyle that supports your unique nature.
• @tracy_hill practicing Reclining Hero Pose (a restorative pose) to balance a Vata dosha. •
#whatsyourdosha #powerofthebody #achievebalance #joyfulstate #diet #lifestyle #longevity #wellbeing #scienceoflife #selfcarepractice #yoga #honoryoga #honoryogajackson #honoryoganow #challenge
Making that decision and taking the first step is always the hardest. But once you take that first step it is easier to follow it up with the 2nd and 3rd step. Guys stop asking yourself "what if". ♀️ You've got nothing to lose and a world to gain. I'm not here to convince you but to be proof that the decision I made a year ago has changed my life completely. I am 41, in the best shape of my life, full of energy, ♂️happy and moving forward every single day! If you want to take that first step I am here to help you up. #letsdothis
Happiness is receiving a message from one of my challenge group gals asking if it is normal to see such great results in the beginning! This made my day. The quick results with my increase in energy levels, less bloat and consistent eating habits is exactly what made me fall in ❤️ with the program myself. Happiness is getting my workout done in 30 mins before I start my day doing exactly what I love! If you too want to make great changes and see big results from the get go let me know! I got cha back! #happywednesday
I wasn't feelin it today! Rough way to start out the week and a new challenge. But hell yeah I'm so glad I pushed through it! Again it's the accountability group! We show up even when we're not feelin it! I love my peeps! A big shout out and thank you to my dope af challenge group for getting me through my Monday workout! Day1✔️ #pickaplan #westartmon911
Fully in my zone Thank you to the best @toby.harrison for capturing this shot of me on the @wbff_official stage 2 weeks ago where I placed 3rd in the World in my first year competing and my first time on stage as a Wbff pro! What a fun day and experience @paul_dillett
#wbff #positiveenergy #bodybuildingmotivation #wbffpro #wbffworlds #powerofthebody #aimeebuchler
NEWS FLASH! It is harder to sit around and make damn excuses than to just do the work. No time, too many distractions, I'm big boned (wtf)♀️, I don't have enough space, I can't, I'm allergic blah blah blah. Too much time spent on excuses!!!! Once you give those up it's a game changer! Pick your program and just f****ing do it♀️. Everyone has 30 mins in a day! Look, I hear all this shit daily guess what? Shhhhhh. You CAN! Let's be real. #pickaprogram
Thick girls can do yoga too!! #yogist #yogainspiration #strength #neverdoubtanyone #balance #sizedoesntmatter #powerofthebody
It ain't always easy and I don't always want to but guess what? After I do I feel completely glad I did. My group holds me accountable and therefore even on days like this when I don't want to, I do. Game changer! If you're looking for a way to stay accountable, consistent and have fun while doing so drop me a note! I got cha! ✔️ #westartmon911
I've always had this weird phobia with my shoulders. Not often would you find me in off the shoulder tops or rompers. I always thought my shoulders were to broad or "big". So there was a time I stopped working out my upper body all together. Being a personal trainer I know that you shouldn't ignore any part of your body. When I started these at home workout programs my main goal was to lean out a bit. That I did. It took me little time to see results both upper and lower body. I learned that 30 mins a day could transform me into what I was looking to do. Lately I find myself wearing more off the shoulder apparel. I actually like my shoulders again! I am starting a new challenge group 9/11. If you want to lose 10-20lbs ASAP, lean out, build muscle or just start a healthier journey join me for this incredible challenge! There will be incentives and people just like us looking to change or better something about ourselves. In this group we will hold each other accountable daily, inspire and dedicate ourselves to finding that "happy" we all want! If you're waiting for that perfect moment, this is it! Private message me or drop me a note below! I'll send you all the details and tools you need! I got cha! #westartmon911
Purpose is an incredible alarm clock. I am totally stoked to have my workout done for the day. I'm full of energy and it's gonna be a freaking awesome day. Guess what? I'm also stoked on my challenge group! These guys are killin it! Next group starts mid-Sept. Cool pair of Nike kicks may be up for grabs! If you'd like some info on joining us in some short effective workouts and simple nutrition DM me with your email or leave below! Let's do this! ✌✔️
When you find a "hotspot" at your campground you record your workout. Just because it's 100 degrees, we're on vacay in the middle of nowhere, everyone else is sleeping and we probably consumed a lot of extra calories last night we don't stop. Proof that we can do these workouts anywhere! #lifebydesign@jamiekelley
Everything you do along your journey contributes to where you're going. Have fun with it.
Instead of wasting hours and days and years trying to figure out your perfect move, just do something already. I am here to guide you. I am here to be proof it works. I am here to prove that healthy is happy. I am here to take that first step with you. Just do it. You CAN! #thursdayvibes
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou - perfectly said. Happy Monday
Would it help you to stay on track if you could workout from home but were accountable with a group of people all working together? I'm gonna say YES! I had some time off today and headed to the beach to relax and catch some sun. Well that drained me and what I wanted to do was come home and take a nap. Especially since my workout partner decided to do so herself. (No names . ) No way was I gonna let all our challengers down. They showed up and so did I. Guess what? I don't regret it at all! In fact I feel so damn good that imma do some work, run some errands and ride my . Hell yes!!! So what are you waiting for! Lose 5-15lbs in 3 weeks with us! I won't let you down!
Sexy much haha Sanding our massive deck today solo hubby is working a 12 hour shift. Lucky I come from good hard working stock, my motto don't always rely on a man to do everything women are just as capable
#fitmumsofinstagram #fitmumslife #strongmum #workhorse #mylifestyle #healthyhappylife #yycmoms #yyclifestyle #summertime #summerheat #womenwholift #mumswhohelpmums #caniwifitness43 #nevergiveup #powerofthebody