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Current medias about #prep. Feel free to comment, like and share them

Check ani_strong_and_healthy's Instagram First ever Lithuanian wellness champion!  I can't believe this has happened yet  I came to visit my parents with absolutely different reason and I found out about this comp last minute. Feeling absolutely not well, high fever and sore throat - Me and @joannabikini_athlete have decided to go for it! So the day before the comp everything had to be sorted (even my shoes)  Crazy team  "Say yes to every challenge"  Because of that I have met so many good people, who helped me to sort myself out one day before the show!  
@treneriszygis Busiu Tau amzinai dekinga uz viska, ka del manes padarei, kad shiandien ten uzhlipciau  Labai dziaugiuosi, kad musu keliai susikirto ir tikiuosi, kad susikirs dar ne karta  .
.  showgirlfitness @joannabikini_athlete =================================#girlthatlift #girlwithmuscles #glutegains #strongnotskinny #fitness #fitnessmotivation #motivation #lithuaniangirl  #fitfam #bikini #wellness #wellnesscompetitor  #fitnesaddict #bikinifitness #ukbff #prep #comp #abs #cleanfood #cleaneating #competition #dreams #winner #1place #champion #arnoldsclassic #barcelona #ifbb #stage 1630638979995778333_2583958475

First ever Lithuanian wellness champion! I can't believe this has happened yet I came to visit my parents with absolutely different reason and I found out about this comp last minute. Feeling absolutely not well, high fever and sore throat - Me and @joannabikini_athlete have decided to go for it! So the day before the comp everything had to be sorted (even my shoes) Crazy team "Say yes to every challenge" Because of that I have met so many good people, who helped me to sort myself out one day before the show! @treneriszygis Busiu Tau amzinai dekinga uz viska, ka del manes padarei, kad shiandien ten uzhlipciau Labai dziaugiuosi, kad musu keliai susikirto ir tikiuosi, kad susikirs dar ne karta . . showgirlfitness @joannabikini_athlete ================================= #girlthatlift #girlwithmuscles #glutegains #strongnotskinny #fitness #fitnessmotivation #motivation #lithuaniangirl #fitfam #bikini #wellness #wellnesscompetitor #fitnesaddict #bikinifitness #ukbff #prep #comp #abs #cleanfood #cleaneating #competition #dreams #winner #1place #champion #arnoldsclassic #barcelona #ifbb #stage

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Check blchow1's Instagram Awesome day down @kingsgymofficial for their 1 year anniversary. Great atmosphere as always and great guys. 
Decisions, decisions for tomorrow cheat meal... @berightbake doughnuts look amazing. So I got one of each  1630638015130361755_248664367

Awesome day down @kingsgymofficial for their 1 year anniversary. Great atmosphere as always and great guys. Decisions, decisions for tomorrow cheat meal... @berightbake doughnuts look amazing. So I got one of each

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Check hushfitness's Instagram Stage shots from my girls last Saturday in their first NPC competition  still so proud of the packages they brought in and all their hard work. Now on to make improvements for next season! Love you girls ❤️❤️❤️ @lisaclausen5 @gabriela_galvan 1630638678651040543_2297911560

Stage shots from my girls last Saturday in their first NPC competition still so proud of the packages they brought in and all their hard work. Now on to make improvements for next season! Love you girls ❤️❤️❤️ @lisaclausen5 @gabriela_galvan

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Check mimotto_sushi's Instagram When it's fresh it's  at it's best.  preparing the salmon for today before when open. 
#Mimotto #drivethru 1630627119082896062_3034374989

When it's fresh it's at it's best. preparing the salmon for today before when open. #mimotto #drivethru

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Check la_fraicheur_dj's Instagram Preparing my records for tonight and sometimes there’s nothing like a fast cheesy acid track to get you in the mood. One of my latest detroit finds. Def putting this one in the bag  1630637534782385630_1780006598

Preparing my records for tonight and sometimes there’s nothing like a fast cheesy acid track to get you in the mood. One of my latest detroit finds. Def putting this one in the bag

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Check urbanaudiopro's Instagram Morning São Paulo. 1st job, sweep up the water! #tourlife #liveaudio #nghfbtour #u2thejoshuatree2017 #urbanaudiopro #loadin #prep 1630638130959057178_917110107

Morning São Paulo. 1st job, sweep up the water! #tourlife #liveaudio #nghfbtour #u2thejoshuatree2017 #urbanaudiopro #loadin #prep

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Check fitandfab40plus's Instagram FOUR WEEKS OUT...I am excited to announce that I will be competing @ferrignolegacy this November! That will be my second competition in the IFBB Pro league, and my last show of the season. For the last four months since I've earned my Pro card, I have been working diligently on improving my physique and training with my trainer @jasonalanrobinson to add more muscle definition and tighten up some areas. 
I am sooo thrilled to be the part of amazing Lou Ferrigno's #ferrignolegacy! Hoping to be able to meet the "great Hulk" himself in person! 
#hulk #ferrignolegacy #ifbbcompetition #ifbbpro #prolife #bikinicompetitor #bodybuilding #proleague #bikini #competiton #prep 1630636108969568187_2208757069

FOUR WEEKS OUT...I am excited to announce that I will be competing @ferrignolegacy this November! That will be my second competition in the IFBB Pro league, and my last show of the season. For the last four months since I've earned my Pro card, I have been working diligently on improving my physique and training with my trainer @jasonalanrobinson to add more muscle definition and tighten up some areas. I am sooo thrilled to be the part of amazing Lou Ferrigno's #ferrignolegacy! Hoping to be able to meet the "great Hulk" himself in person! #hulk #ferrignolegacy #ifbbcompetition #ifbbpro #prolife #bikinicompetitor #bodybuilding #proleague #bikini #competiton #prep

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Check jessietfitness's Instagram Good luck to everyone competing tomorrow @miami.pro  throwback to this time last year 
Where I met the gorgeous @hacksquatsandheadshots lots of other lovely girls and all the amazing @showtanuk ladies 
...
#competition #prep #bikini #life #fitness #model #instagood #instadaily #throwback #shredded #abs #tan #muscle #friends #girls #makeup #show #support #life 1630637204497038852_3514739927

Good luck to everyone competing tomorrow @miami.pro throwback to this time last year Where I met the gorgeous @hacksquatsandheadshots lots of other lovely girls and all the amazing @showtanuk ladies ... #competition #prep #bikini #life #fitness #model #instagood #instadaily #throwback #shredded #abs #tan #muscle #friends #girls #makeup #show #support #life

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Check dinohodz's Instagram Massive congratulations to client @rwehko85 on his most recent progress !! .
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After previously bulking, Rich has spent the past 12 weeks cutting down to where he is today... looking shredded ! He has consistently trained hard throughout including completing a handful of obstacle course races and has really grasped a firm understanding of how to structure his own diet, even whilst on night shifts ! Well done Rich, keep up the great work and I'll see you at the gym ✌️. .
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If you are interested in starting your own journey and learning everything you need to take control of your own body and life then get in touch today. Email at info@dinohodz.com and see how I can help. 1630636575853393944_1724820111

Massive congratulations to client @rwehko85 on his most recent progress !! . . After previously bulking, Rich has spent the past 12 weeks cutting down to where he is today... looking shredded ! He has consistently trained hard throughout including completing a handful of obstacle course races and has really grasped a firm understanding of how to structure his own diet, even whilst on night shifts ! Well done Rich, keep up the great work and I'll see you at the gym ✌️. . . If you are interested in starting your own journey and learning everything you need to take control of your own body and life then get in touch today. Email at info@dinohodz.com and see how I can help.

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Check trill_v35's Instagram Bitter sweet... our last prep in this small af kitchen #prep #preplife #kitchen #newhouse #homeowner #levelup #newlife #nextchapter #rideordie 1630636365317438446_183536882

Bitter sweet... our last prep in this small af kitchen #prep #preplife #kitchen #newhouse #homeowner #levelup #newlife #nextchapter #rideordie

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Check kawaiijessie9989's Instagram I've been getting a lot of people asking me what kinds of products I use on my skin. And they're surprised when I tell them that I use only three for my regular skincare routine. First up is Cleansing Story's White Clay Deep Cleansing Foam. I use this twice to three times a week in the mornings. And everyone already knows how obsessed I am with face masks, especially #tonymoly #facemask packs. I love their #rice one, but the #makgeolli #skincare #mask is my #numberone #fave. I do a mask once a week. For moisturizer, I use #alba #botanica #hawaiian #moisture #cream with #jasmine and #vitamin #e every morning. #engaged #photoshoot #prep #beauty #instagood #korean 1630636336200083903_2189660819

I've been getting a lot of people asking me what kinds of products I use on my skin. And they're surprised when I tell them that I use only three for my regular skincare routine. First up is Cleansing Story's White Clay Deep Cleansing Foam. I use this twice to three times a week in the mornings. And everyone already knows how obsessed I am with face masks, especially #tonymoly #facemaskpacks. I love their #riceone, but the #makgeolli #skincare #maskis my #numberone #fave. I do a mask once a week. For moisturizer, I use #alba #botanica #hawaiian #moisture #creamwith #jasmineand #vitamin #eevery morning. #engaged #photoshoot #prep #beauty #instagood #korean

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Check paradisecafesb's Instagram Getting ready for the day☕️☕️ #cooks #prep #lattes #coffeetime #paradisecafesb 1630636298568424628_334618894

Getting ready for the day☕️☕️ #cooks #prep #lattes #coffeetime #paradisecafesb

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Check leahadair's Instagram This is what October looks like in Texas....hot and sweaty!!  we were miserable and this was the best picture we could get before we had to seek refuge! #happyfall #stillhot 1630632200918391736_5808328

This is what October looks like in Texas....hot and sweaty!! we were miserable and this was the best picture we could get before we had to seek refuge! #happyfall #stillhot

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