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Check performforlife's Instagram #TrainHardThursday Tip of the Week : The TRX row helps improve back and core strength and endurance. The 3 KEY ALIGNMENT POINTS to remember during the exercise are: head, shoulders, and hips.
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COMMON MISTAKES OF THE TRX ROW (Seen Above):
✖️ Head is going forward.
✖️ Shoulders are elevated towards the ears.
✖️ Hips are flexed.
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HOW TO CORRECT (Seen Below):
✔️ Head is aligned with spine.
✔️ Eyes are looking at anchor point.
✔️ Shoulder blades are depressed or away from ears. Shoulders are retracting (moving towards each other) as you pull in.
✔️ Hips should be extended so that your abdominals and glutes are engaged.
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#PerformForLife #HowIPerformForLife #Exercise #Fitness #TRX #Training #PersonalTrainer #TRXRow #QuickTip #Abs #Glutes #HowTo #Gym #SanFrancisco 1583737128604393568_1144718935

#trainhardthursdayTip of the Week : The TRX row helps improve back and core strength and endurance. The 3 KEY ALIGNMENT POINTS to remember during the exercise are: head, shoulders, and hips. --- COMMON MISTAKES OF THE TRX ROW (Seen Above): ✖️ Head is going forward. ✖️ Shoulders are elevated towards the ears. ✖️ Hips are flexed. --- HOW TO CORRECT (Seen Below): ✔️ Head is aligned with spine. ✔️ Eyes are looking at anchor point. ✔️ Shoulder blades are depressed or away from ears. Shoulders are retracting (moving towards each other) as you pull in. ✔️ Hips should be extended so that your abdominals and glutes are engaged. . . . #performforlife #howiperformforlife #exercise #fitness #trx #training #personaltrainer #trxrow #QuickTip #abs #glutes #howto #gym #sanfrancisco

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Check benfanning1's Instagram Do you know what your first task is when you get into #work each day?⠀
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#QuitAlternative #quicktip #motivation #planningahead 1583637526207554745_367177430

Do you know what your first task is when you get into #workeach day?⠀ ⠀ #quitalternative #quicktip #motivation #planningahead

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Check celestial_fit's Instagram When you learn to listen to the voice of your soul, you find true freedom. 🙌🏻
Close to nothing changed my life more than when I started tuning in to what my soul really wanted, what my body knew I needed, and what my heart truly longed for. ❤️
Take a moment to close your eyes, place your hand on your heart, take 3 deep breaths, and just listen. 💆🏻
Sometimes it helps to set an intention during this exercise or say out loud a few times; "Show me what I need right now" "Guide me to what I need now" or "Give me the strength to always know what I need, understand my body, and honor my soul". 🙏🏻
Know someone this could help? Tag them below, spread the love 💜 1583622266222539246_696420822

When you learn to listen to the voice of your soul, you find true freedom. 🙌🏻 Close to nothing changed my life more than when I started tuning in to what my soul really wanted, what my body knew I needed, and what my heart truly longed for. ❤️ Take a moment to close your eyes, place your hand on your heart, take 3 deep breaths, and just listen. 💆🏻 Sometimes it helps to set an intention during this exercise or say out loud a few times; "Show me what I need right now" "Guide me to what I need now" or "Give me the strength to always know what I need, understand my body, and honor my soul". 🙏🏻 Know someone this could help? Tag them below, spread the love 💜

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Check digitalmarketingintegrated's Instagram 💡Here’s a #QuickTip:
Never forget the law of #Patience.
The success of digital marketing is not an overnight process. It takes much consistency, hard work, understanding of your audience, and trial and error.  Have patience in the process and don't give up! 1583548902207782684_4929100902

💡Here’s a #QuickTip: Never forget the law of #Patience.
The success of digital marketing is not an overnight process. It takes much consistency, hard work, understanding of your audience, and trial and error. Have patience in the process and don't give up!

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Check allstarchildcareservices's Instagram Quick Tip: Potty Training 
My daughter took on potty training like it was nothing, it was a "mommy goal" to have her trained before she turns 2, I knew it was going to be a challenge but we accomplished! She turns 2 in October! Remember every child learns at different rates, so don't get frustrated when it takes a little more time. Here's some tips:
1. Most children "copy what they see" if they see their parents doing something 9 out of 10, they might do the same. So it's important to let your child see you using the potty and having a good time doing so meaning...Sing a song (make it fun) Award them (children loves rewards when doing something new/hard) and Practice (make it a habit) 
2. Remain calm and empathic when accident happens 
3. Allow your child to train at their own rate, it's important to keep practicing. But when you try to force them the issue becomes frustrating for you and your child.
Hope you enjoyed "Allstar Quick Tip"
• Request Today, Services start Aug 21st 🙂
#childcarebusiness #quicktip #pottytraining #babysittingservice #homecare #amazingemployees #requesttoday #like4like #follow4follow 1583494726145760304_5856402261

Quick Tip: Potty Training My daughter took on potty training like it was nothing, it was a "mommy goal" to have her trained before she turns 2, I knew it was going to be a challenge but we accomplished! She turns 2 in October! Remember every child learns at different rates, so don't get frustrated when it takes a little more time. Here's some tips: 1. Most children "copy what they see" if they see their parents doing something 9 out of 10, they might do the same. So it's important to let your child see you using the potty and having a good time doing so meaning...Sing a song (make it fun) Award them (children loves rewards when doing something new/hard) and Practice (make it a habit) 2. Remain calm and empathic when accident happens 3. Allow your child to train at their own rate, it's important to keep practicing. But when you try to force them the issue becomes frustrating for you and your child. Hope you enjoyed "Allstar Quick Tip" • Request Today, Services start Aug 21st 🙂 #childcarebusiness #quicktip #pottytraining #babysittingservice #homecare #amazingemployees #requesttoday #like4like #follow4follow

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Check motionlovers's Instagram #quicktip 
Direct link to this post by Jacob Syrytsia in the Motion Lovers group: https://facebook.com/groups/motionlovers/permalink/1629539520413040/ 
Special Thanks ❤ to Jacob Syrytsia for this post! 
More posts in the Motion Lovers Group (link in the bio). Subscribe to @motionlovers to stay tuned, get ONLY featured posts every day! 
#motionlovers, #aftereffects, #animation © | All rights reserved to their owners. 1583349965194005446_4273385259

#quicktip Direct link to this post by Jacob Syrytsia in the Motion Lovers group: https://facebook.com/groups/motionlovers/permalink/1629539520413040/ Special Thanks ❤ to Jacob Syrytsia for this post! More posts in the Motion Lovers Group (link in the bio). Subscribe to @motionlovers to stay tuned, get ONLY featured posts every day! #motionlovers, #aftereffects, #animation© | All rights reserved to their owners.

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Check sirahj's Instagram Follow @bulukustore @bulukustore #quicktip 1583318403636298801_333836754

Follow @bulukustore @bulukustore #quicktip

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Check beastboidiggs's Instagram #QuickTip: Pull-Ups are  an essential exercise to help strengthen your back & increase power. However, a lot of people are doing pull-ups incorrectly. You're supposed to pull yourself until your chest meets the bar instead of just poking your head over. Imagine pulling your elbows to your sides and focus on the contraction instead of trying to pull with your bicep. If you can't pull yourself all the way up, assisted pull-ups work just as well to develop strength until you can! You can supplement (assisted) pull-ups with Lat Pulldowns as well, but the same form rules apply!
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Advanced: switch grips mid-air, this recruits fast-twitch muscle fibers which translates to explosive strength. (Superset shown: Pull-Ups ➡️ Lat Pulldown) 1583089245596637042_5750680794

#QuickTip: Pull-Ups are an essential exercise to help strengthen your back & increase power. However, a lot of people are doing pull-ups incorrectly. You're supposed to pull yourself until your chest meets the bar instead of just poking your head over. Imagine pulling your elbows to your sides and focus on the contraction instead of trying to pull with your bicep. If you can't pull yourself all the way up, assisted pull-ups work just as well to develop strength until you can! You can supplement (assisted) pull-ups with Lat Pulldowns as well, but the same form rules apply! . . Advanced: switch grips mid-air, this recruits fast-twitch muscle fibers which translates to explosive strength. (Superset shown: Pull-Ups ➡️ Lat Pulldown)

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Check cc_cookiesncream's Instagram Quick Tip for a less messy CC! Rip the side of the sleeve so you have more access to your CC without taking it out of the sleeve! Pretty cool huh 😎 #cccookiesncream #kailua #oahu #icecreamlover #cookielover #quicktip #lessmess #boomarang 1582996974070980218_3927310468

Quick Tip for a less messy CC! Rip the side of the sleeve so you have more access to your CC without taking it out of the sleeve! Pretty cool huh 😎 #cccookiesncream #kailua #oahu #icecreamlover #cookielover #quicktip #lessmess #boomarang

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Check tetonsports's Instagram #HikerChat Quick Tip coming in just in time to help you make the most of your weekend! Take home message, start your days early and pack in your schedule to maximize time with multiple activities. 1582982984146182893_249750848

#hikerchatQuick Tip coming in just in time to help you make the most of your weekend! Take home message, start your days early and pack in your schedule to maximize time with multiple activities.

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Check sewitall's Instagram A piped buttonhole is a great alternative to a regular machine sewn or hand stitched buttonhole. It allows for no thread to be visible and the ability to add in a little pop of contrast! Read on to see how you can sew a piped buttonhole in your next project.⠀
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#sewitall #burdastyle #quicktip #sew #diy 1582963358445304519_221278422

A piped buttonhole is a great alternative to a regular machine sewn or hand stitched buttonhole. It allows for no thread to be visible and the ability to add in a little pop of contrast! Read on to see how you can sew a piped buttonhole in your next project.⠀ • • • • #sewitall #burdastyle #quicktip #sew #diy

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Check railandstilewoodworks's Instagram Here's how I make quick knobs for shop fixtures and jigs. This starts as the plugs from a 2 1/4" and a 1 1/2" hole saw glued up on a 1/4" drill bit to keep them aligned. And just Chuck the bit in cordless drill run in reverse at the belt sander and 3/4 spindle sander....BAM you got knobs! 1582929977623810354_4948092995

Here's how I make quick knobs for shop fixtures and jigs. This starts as the plugs from a 2 1/4" and a 1 1/2" hole saw glued up on a 1/4" drill bit to keep them aligned. And just Chuck the bit in cordless drill run in reverse at the belt sander and 3/4 spindle sander....BAM you got knobs!

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