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Current medias about #recovery. Feel free to comment, like and share them

Check oh_me_oh_myo's Instagram #choosehealth - Wellness tips -
 Lets get you living better! -
 Sweet, sweet sleep! Can't sleep? Have you tried melatonin? Melatonin is a hormone that your body secretes by the pineal gland in the brain. It helps regulate the body's circadian rhythm, which is the body's internal clock! When it is dark your body produces more melatonin, which is a lovely thing if you want to sleep! Sleep is a crucial part of recovery! It is involved in repairing heart and blood vessels, correcting hormone imbalance, digestion, brain function.. Yadda.. Yadda. Yadda.. Basically go to bed!! Over stimulation such as phone, television, computer and light should also be accounted for when trying to catch your Z’s. * Try turning everything off and taking the recommended dose of melatonin 30 minutes before you set your bed time. YES! SET A BEDTIME! -
 Spread the health and tag a friend!
 Check back weekly for more wellness tips! -
Page management by: @wbanks85 DSMP Media Marketing Solutions LLC. 1609829246011127600_5517248473

#choosehealth- Wellness tips - Lets get you living better! - Sweet, sweet sleep! Can't sleep? Have you tried melatonin? Melatonin is a hormone that your body secretes by the pineal gland in the brain. It helps regulate the body's circadian rhythm, which is the body's internal clock! When it is dark your body produces more melatonin, which is a lovely thing if you want to sleep! Sleep is a crucial part of recovery! It is involved in repairing heart and blood vessels, correcting hormone imbalance, digestion, brain function.. Yadda.. Yadda. Yadda.. Basically go to bed!! Over stimulation such as phone, television, computer and light should also be accounted for when trying to catch your Z’s. * Try turning everything off and taking the recommended dose of melatonin 30 minutes before you set your bed time. YES! SET A BEDTIME! - Spread the health and tag a friend! Check back weekly for more wellness tips! - Page management by: @wbanks85 DSMP Media Marketing Solutions LLC.

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Check bournrelentless's Instagram Make sure you’re catching your z’s! Beyond boosting your mood & banishing under eye circles, sleep plays a crucial role in your physical well being; benefitting your heart, mind, weight & more!

Go ahead, FIREFLY!  1609829141372074762_5466476450

Make sure you’re catching your z’s! Beyond boosting your mood & banishing under eye circles, sleep plays a crucial role in your physical well being; benefitting your heart, mind, weight & more! Go ahead, FIREFLY!

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Check thatchman19's Instagram Way too excited about climbing walls and such tommorow! No broken ankle this year!! #yyc #kamloops #bc #sunpeak #spartan #aroo #fit #fitness #recovery #squat #watchintv 1609829070118643074_1347046132

Way too excited about climbing walls and such tommorow! No broken ankle this year!! #yyc #kamloops #bc #sunpeak #spartan #aroo #fit #fitness #recovery #squat #watchintv

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Check m4son_j4r's Instagram Today was a good day 
I've been doing a lot of reading! I used to be friends with a huge bookworm. She could read a bunch of real thick books about history and musicians. I'm not a very fast reader. I usually have to reread entire pages to make sure I understood everything. It was one of the things that made me feel really stupid when I was around her. I mean, if I can't read big collage level books, why read? Especially if I'm reading "kids books." Absolute WRONG way to look at it. She enjoyed non-fiction books for leisure, and I like fiction. Which makes sense considering my love for Disney! 
So now, I have refound my love for reading and experiencing the world through a different lens! 
#reading #read #books #beach #queer #ftm #ftmtransgender #femaletomale #f2m #female2male #trans #adventure #outside #nature #river #lake #goodvibes #goodvibrations #recovery #selflove #selfcare #metime #meday #alone #beachday #mermaidlife #mermaid #mermaidtime 1609829019954631461_1607772437

Today was a good day I've been doing a lot of reading! I used to be friends with a huge bookworm. She could read a bunch of real thick books about history and musicians. I'm not a very fast reader. I usually have to reread entire pages to make sure I understood everything. It was one of the things that made me feel really stupid when I was around her. I mean, if I can't read big collage level books, why read? Especially if I'm reading "kids books." Absolute WRONG way to look at it. She enjoyed non-fiction books for leisure, and I like fiction. Which makes sense considering my love for Disney! So now, I have refound my love for reading and experiencing the world through a different lens! #reading #read #books #beach #queer #ftm #ftmtransgender #femaletomale #f2m #female2male #trans #adventure #outside #nature #river #lake #goodvibes #goodvibrations #recovery #selflove #selfcare #metime #meday #alone #beachday #mermaidlife #mermaid #mermaidtime

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Check healthymamaketo's Instagram Guys. When I scooped it up it didn't look pretty, but it was SO GOOD! I made @kelseyinmoderation's Jalapeño Popper Casserole  and a ceaser salad! 
#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #mamabear #healthymommy #ketomommy #ketocommunity #ketofam #macros #Ketotips #eatfattolosefat #iifym #goals #weightloss #weightlossjourney #accountability #recovery #fitfam #fitspo #ymm #selflove #healthymamaketo 1609828879815692235_2051856402

Guys. When I scooped it up it didn't look pretty, but it was SO GOOD! I made @kelseyinmoderation's Jalapeño Popper Casserole and a ceaser salad! #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #mamabear #healthymommy #ketomommy #ketocommunity #ketofam #macros #ketotips #eatfattolosefat #iifym #goals #weightloss #weightlossjourney #accountability #recovery #fitfam #fitspo #ymm #selflove #healthymamaketo

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Check themichaelricks's Instagram Speak truth to yourself the worst kind of lies are the ones we tell ourselves not those spoken by others. fromculttocountry.com

#Lessonsfromcultsurvivor
#fromculttocountrybook

#truth #inspiration #freedom #trauma #hope #recovery #healing #faith #joy #addiction #empowerment #scientology #medicalneglect #howto #selfhelp #nomoreabuse #newlife #cultsurvivor #fighter #safepeople #5languages #boundaries #counseling #clinical #divorcerecovery #codependency #awakening #epiphany 1609680589475437436_48004853

Speak truth to yourself the worst kind of lies are the ones we tell ourselves not those spoken by others. fromculttocountry.com #Lessonsfromcultsurvivor #fromculttocountrybook #truth #inspiration #freedom #trauma #hope #recovery #healing #faith #joy #addiction #empowerment #scientology #medicalneglect #howto #selfhelp #nomoreabuse #newlife #cultsurvivor #fighter #safepeople #5languages #boundaries #counseling #clinical #divorcerecovery #codependency #awakening #epiphany

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Check casa_arriola's Instagram I love the woman in #guatemala #  besides of being #greatartisans#handwooventextiles entextiles#and besides of being string #woman#mayanculture#colorfulhuipiles#huipil
They dress beautifully and they also have # beautifulheart#lovejesus#recivery#casadelapaz
This is were i learn about them more.... 1609826528387117681_3097446286

I love the woman in #guatemala # besides of being #greatartisans#handwooventextilesentextiles #andbesides of being string #woman#mayanculture#colorfulhuipiles#huipil They dress beautifully and they also have # beautifulheart #lovejesus#recivery#casadelapaz This is were i learn about them more....

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Check 1kim1's Instagram I have such a great support crew helping with my foam rolling

#canihelp? #supportcrew #puppies #workingdogs #gsp #shihtzu #pupper #foamroller #doggo #fitness #health #workout #recovery 1609828617469859725_146318016

I have such a great support crew helping with my foam rolling #canihelp? #supportcrew #puppies #workingdogs #gsp #shihtzu #pupper #foamroller #doggo #fitness #health #workout #recovery

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Check carlanecole's Instagram So far you've survived 100% of your worst days. You're doing great! #CarlaNecole #thelittlegirlisme #ThePowerWithin #notetoself 1609827955156236219_1021506042

So far you've survived 100% of your worst days. You're doing great! #carlanecole #thelittlegirlisme #thepowerwithin #notetoself

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Check redpills96's Instagram Писос, шоко нихуя не мое. 
Естесн я сожрала всю шоколадку с утра и мне от этого только хуже стало. У меня ощущение будто весь пищевод маслом смазали, буэ.. Мне еще с этим как-то весь день жить. 
Жрать трудно, я понятия не имею как себя переводить на 6-разовое питание если я шоколадку жрала с мыслями "вот сейчас отмучаюсь, днем спокойно на питьевой буду" вот и стоили эти 500 калорий того?
Помимо всего этого я еще и чувствую себя мега жирной мразью, фу блять. Весь день терерь пройдет в попытках согнать это дерьмо.

#recovery #edwarrior #edtecovery #anorexiarecovery #ана #мия #рппдневник #дневникпитания #наборвеса #похудение #диета #нехудею #правильноепитание #интуитивноепитание #ип #пп #восстановление #здоровоетело #здоровыйобразжизни #худею #bones #prorecovery #мия #дневникпохудения #диета #дневникеды #маложор #рпп #дневникжирухи #жирная 1609828217997126252_5917138684

Писос, шоко нихуя не мое. Естесн я сожрала всю шоколадку с утра и мне от этого только хуже стало. У меня ощущение будто весь пищевод маслом смазали, буэ.. Мне еще с этим как-то весь день жить. Жрать трудно, я понятия не имею как себя переводить на 6-разовое питание если я шоколадку жрала с мыслями "вот сейчас отмучаюсь, днем спокойно на питьевой буду" вот и стоили эти 500 калорий того? Помимо всего этого я еще и чувствую себя мега жирной мразью, фу блять. Весь день терерь пройдет в попытках согнать это дерьмо. #recovery #edwarrior #edtecovery #anorexiarecovery #ана #мия #рппдневник #дневникпитания #наборвеса #похудение #диета #нехудею #правильноепитание #интуитивноепитание #ип #пп #восстановление #здоровоетело #здоровыйобразжизни #худею #bones #prorecovery #мия #дневникпохудения #диета #дневникеды #маложор #рпп #дневникжирухи #жирная

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Check recoveryrosebud's Instagram today was honestly so hard 
(!!!!!!!!TW!!!!!!!!)
this morning breakfast wasn’t so bad, and i wasn’t quite as anxious as i usually am all day. the day was somewhat okay until lunch time rolled around, and i met my mom to see that she added AVOCADO to my salad that already scares me in the first place. just a few facts about me and avocados, 1.) they absolutely disgust me 2.) the texture makes me gag 3.) they are also a huge fear food 4.) i had a traumatic experience with them once where i got really sick..... so yeah i really hate avocados, yet my mom for some reason decided to add it and force me to eat it i got it down, although i gagged a few times, and i got really upset, telling my mom how many calories there are in them. she just said “ooooh good to know i’ll have to make you eat them more since they’re so high calorie”  my first therapy appointment is tuesday, so i haven’t gotten any treatment or begun recovery yet so i’m not ready to be forced to do things like this and she doesn’t seem to understand that. (extended in comments) 1609823021497792268_5794347718

today was honestly so hard (!!!!!!!!TW!!!!!!!!) this morning breakfast wasn’t so bad, and i wasn’t quite as anxious as i usually am all day. the day was somewhat okay until lunch time rolled around, and i met my mom to see that she added AVOCADO to my salad that already scares me in the first place. just a few facts about me and avocados, 1.) they absolutely disgust me 2.) the texture makes me gag 3.) they are also a huge fear food 4.) i had a traumatic experience with them once where i got really sick..... so yeah i really hate avocados, yet my mom for some reason decided to add it and force me to eat it i got it down, although i gagged a few times, and i got really upset, telling my mom how many calories there are in them. she just said “ooooh good to know i’ll have to make you eat them more since they’re so high calorie” my first therapy appointment is tuesday, so i haven’t gotten any treatment or begun recovery yet so i’m not ready to be forced to do things like this and she doesn’t seem to understand that. (extended in comments)

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Check cholloway1's Instagram Getting better at it everyday, love what you do and do what you love then it will never feel like work. Coming baxk stronger as the months countdown .
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#workout #fitness #fit #fitnessmotivation #trainharder #ambition #train #nodaysoff #athlete #gym #basketball #motivation #dedication #motivated #fitfam #bodypositive #bodybuilding #striveforgreatness #camera #grind #love #blessed #hardworkpaysoff #hardwork #passion #goals #determined #determination #recovery #video 1609827823622442530_4343727006

Getting better at it everyday, love what you do and do what you love then it will never feel like work. Coming baxk stronger as the months countdown . . . . . #workout #fitness #fit #fitnessmotivation #trainharder #ambition #train #nodaysoff #athlete #gym #basketball #motivation #dedication #motivated #fitfam #bodypositive #bodybuilding #striveforgreatness #camera #grind #love #blessed #hardworkpaysoff #hardwork #passion #goals #determined #determination #recovery #video

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Check findingbalance_14's Instagram true story... sometimes i get annoyed when people ask me "what are you cooking?"  but i have NO problem getting asked "how are you going to fit all that in your bowl?" 
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you can see the GORG picture of this salmon #findingBOWLance in my story 
but i've got a hot date w/ my couch & the TV tonight, so that's where you can find me! ✌ what're you up to?!
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#iifym #nutrition #healthy #eatclean #healthyliving #edsoldier #wholefoods #realfood #cleaneating #whole30 #eeeeeats #flexibledieting #instafood #edrecovery #food #recovery #foodstagram #fitness #feedfeed #healthyfood #healthyeating #balance #recipe #salmon #buzzfeedfood #glutenfree #paleo #strongnotskinny #foodisfuel 1609827712381055781_1402150517

true story... sometimes i get annoyed when people ask me "what are you cooking?" but i have NO problem getting asked "how are you going to fit all that in your bowl?" ••• you can see the GORG picture of this salmon #findingbowlancein my story but i've got a hot date w/ my couch & the TV tonight, so that's where you can find me! ✌ what're you up to?! • • • #iifym #nutrition #healthy #eatclean #healthyliving #edsoldier #wholefoods #realfood #cleaneating #whole30 #eeeeeats #flexibledieting #instafood #edrecovery #food #recovery #foodstagram #fitness #feedfeed #healthyfood #healthyeating #balance #recipe #salmon #buzzfeedfood #glutenfree #paleo #strongnotskinny #foodisfuel

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Check colin_scummy_morrison's Instagram EPISODE 5 | on my #YouTube Channel "TALKING SOBRIETY WITH COLIN MORRISON" featuring @vegaskdub TOMORROW! Not just saying it but this is one rad interview with some classic stories from the old Warpt Tour days, FMX, RCH, MotoXXX, making it to the top & then feeling like there is no hope for life due to addiction & his rise from getting sober & making it #1 in his life. Please watch this one!!! (The story of Carey Hart is classic & promise you won't hear this one anywhere else). #Sobriety #Recovery #GetYourLifeBack | @recoverytodaymag @smbg_calif @skvi_official @hellbentholsters @keybar @rchracing @twmxdotcom @racerxonline @pulpmxshow @vurbmoto @motoxxxofficial 1609827460051859762_144782365

EPISODE 5 | on my #youtubeChannel "TALKING SOBRIETY WITH COLIN MORRISON" featuring @vegaskdub TOMORROW! Not just saying it but this is one rad interview with some classic stories from the old Warpt Tour days, FMX, RCH, MotoXXX, making it to the top & then feeling like there is no hope for life due to addiction & his rise from getting sober & making it #1in his life. Please watch this one!!! (The story of Carey Hart is classic & promise you won't hear this one anywhere else). #sobriety #Recovery #getyourlifeback| @recoverytodaymag @smbg_calif @skvi_official @hellbentholsters @keybar @rchracing @twmxdotcom @racerxonline @pulpmxshow @vurbmoto @motoxxxofficial

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Check crossfit_twinsburg's Instagram Guess who decided to start the weekend by crushing her first WOD?! Nina, great job tonight!!! #CrushedIt #CrossFit #Twinsburg #Fitness #Recovery #StrongerFasterHealthier #WelcomeToTheFamily 1609827162549280439_1512832357

Guess who decided to start the weekend by crushing her first WOD?! Nina, great job tonight!!! #crushedit #crossfit #twinsburg #fitness #Recovery #strongerfasterhealthier #welcometothefamily

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Check mel_iss_a_ann's Instagram Feeling blessed!  The lovely ladies from work sent me flowers and well wishes! Definitely made my entire week. Love my PSS family! Huge thank you to everyone who has supported me through this craziness! ❤️
#thankful #happy #blessed #surprise #flowers #surgery #recovery #work #workfamily #happygirl #loved #ilovemyjob #worklife #goodvibes #bestday #cheerful #thankyou 1609827166877827391_1650338566

Feeling blessed! The lovely ladies from work sent me flowers and well wishes! Definitely made my entire week. Love my PSS family! Huge thank you to everyone who has supported me through this craziness! ❤️ #thankful #happy #blessed #surprise #flowers #surgery #recovery #work #workfamily #happygirl #loved #ilovemyjob #worklife #goodvibes #bestday #cheerful #thankyou

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