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Check clucy_completehealth's Instagram Start Monday's off strong , get your workouts done ✅, write a checklist of everything that needs to be done ✅ and just do it! Every time you complete something on your checklist, physically check it off and reflect on it - will leave you feeling empowered and productive ! ✨✨✨
Wishing everyone a productive week! 
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#productive #productivity #motivationmonday #workout #gym #strength #condition #shoulders #strong #girlsthatlift #girlswholift #goals #intentions #crunchfitness #fitchicks 1611342737985392080_4455080901

Start Monday's off strong , get your workouts done ✅, write a checklist of everything that needs to be done ✅ and just do it! Every time you complete something on your checklist, physically check it off and reflect on it - will leave you feeling empowered and productive ! ✨✨✨ Wishing everyone a productive week! . . . #productive #productivity #motivationmonday #workout #gym #strength #condition #shoulders #strong #girlsthatlift #girlswholift #goals #intentions #crunchfitness #fitchicks

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Check fitnessfreakxo's Instagram Don’t be afraid to be you. Conquer your dreams, and don’t ever let anybody walk all over you 
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 #fitness #girlswholift #fitlife #fitfam #lifting #strong #bodybuilding #iffym #iifymgirls #iifymapparel #flexibledieting #motivation #fitspo #gaintrain #goals #gains #shoulders #glutes #booty #arms #aesthetic #growingseason #model #npc #npcbikini  #l4l #f4f #selfie 1611339394789172065_1945906738

Don’t be afraid to be you. Conquer your dreams, and don’t ever let anybody walk all over you __________________________________________________ #fitness #girlswholift #fitlife #fitfam #lifting #strong #bodybuilding #iffym #iifymgirls #iifymapparel #flexibledieting #motivation #fitspo #gaintrain #goals #gains #shoulders #glutes #booty #arms #aesthetic #growingseason #model #npc #npcbikini #l4l #f4f #selfie

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Check ps_becca's Instagram It’s always nice to know how much progress you’ve made so far and willing to make more. There’s always room for improvement.  #motivation #traps #shoulders #back #arms #gym #lift #burn #progress #fit #fitfam #strength #dedication #determination #work #instagood #health #flex #body #gains #needmore #fitness 1611339236967768274_4560192

It’s always nice to know how much progress you’ve made so far and willing to make more. There’s always room for improvement. #motivation #traps #shoulders #back #arms #gym #lift #burn #progress #fit #fitfam #strength #dedication #determination #work #instagood #health #flex #body #gains #needmore #fitness

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Check cgond's Instagram Tema lagunya bikin ga serius nehhh  SEMANGATTTZZZZ!!!!! 
#gym #tips #shoulders #shoulderworkout #shoulderpress #workout #workoutmotivation #latepost #mumpungsepi 1611338823785259502_18576053

Tema lagunya bikin ga serius nehhh SEMANGATTTZZZZ!!!!! #gym #tips #shoulders #shoulderworkout #shoulderpress #workout #workoutmotivation #latepost #mumpungsepi

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Check franciscoreyes13's Instagram Worked up to 155 on ohp I’m fucking pumped! #shoulders #merciless #gainz #gym #chicago #ohp #svint #gainzzz # # 1611338908837928749_44072493

Worked up to 155 on ohp I’m fucking pumped! #shoulders #merciless #gainz #gym #chicago #ohp #svint #gainzzz # #

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Check rubysephora_figure's Instagram Squats and reps and squats 1611337582298089361_188240903

Squats and reps and squats

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Check fancyphit's Instagram Known him 15 years, dated 2 years, and engaged for 11 months. To this day, and we still cant believe we're going to be married! We now work together to retire young so we can travel with our family  1611336243097214667_217133478

Known him 15 years, dated 2 years, and engaged for 11 months. To this day, and we still cant believe we're going to be married! We now work together to retire young so we can travel with our family

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Check drummakitty's Instagram Managed to get a different camera view at my apartment gym. Overhead press (35 lbs) + weighted squats + overhead tricep extensions
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No song to go with my video today.  Sometimes I push through harder in silence.
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Doing things up tempo in a circuit remind me what it felt like when I tried crossfit, lol. But this wasn't even close . A lot of the movements I normally do are bodybuilding oriented, but I also love just picking up stuff and going as long as I can with a goal of working my entire body instead of just one muscle group.  I like building up endurance and strength. 
#fitness #fit #livefit #lifting #conditioning #strong #strength #weights #squats #triceps #shoulders #circuit #fitfam #quads #muscles #aesthetics #passion #health #healthy #eattotrain #fitchicks #gymgrind #gains 1611335010996932234_530216168

Managed to get a different camera view at my apartment gym. Overhead press (35 lbs) + weighted squats + overhead tricep extensions - No song to go with my video today. Sometimes I push through harder in silence. - Doing things up tempo in a circuit remind me what it felt like when I tried crossfit, lol. But this wasn't even close . A lot of the movements I normally do are bodybuilding oriented, but I also love just picking up stuff and going as long as I can with a goal of working my entire body instead of just one muscle group. I like building up endurance and strength. #fitness #fit #livefit #lifting #conditioning #strong #strength #weights #squats #triceps #shoulders #circuit #fitfam #quads #muscles #aesthetics #passion #health #healthy #eattotrain #fitchicks #gymgrind #gains

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Check heyitscoopfit's Instagram Always rockin my @dividedlabs cotton tanks  when you find a company that supports your goals and health you want everyone to know ❤️ Promo code : "Coopfit" click the link in my bio  #dividedlabs #dividedarmy #determinedtodominate #igfit #igfitness #instafit #girlswholift #girlswithmuscle #igfit #igfitness #instafit #ootd #supplements #nutrition #protein #macros #foodie #foodporn #fitnessjourney #fitnessgoals #strongwomen #strongissexy #strongisthenewskinny 1611334204665193499_901343269

Always rockin my @dividedlabs cotton tanks when you find a company that supports your goals and health you want everyone to know ❤️ Promo code : "Coopfit" click the link in my bio #dividedlabs #dividedarmy #determinedtodominate #igfit #igfitness #instafit #girlswholift #girlswithmuscle #igfit #igfitness #instafit #ootd #supplements #nutrition #protein #macros #foodie #foodporn #fitnessjourney #fitnessgoals #strongwomen #strongissexy #strongisthenewskinny

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Check caramelfit's Instagram Couple weeks ago.

Sometimes it seems like the day just gets away. You have 10 things to do that weren't on your list and you still haven't gotten your workout in... the last thing you can think of wanting to do is going to train. Do it anyway.

#noexcuses #shoulderpress #tension #shoulders #train #Vegan #gains  #muscle #plantstrong #flex #muscle #fitchicks #healthy #protein #plantbased  #lifestyle #exercise #train #gain #strong #muscles #lift #eatclean #cleaneating #abs #bodybuilding #weightloss #fitness #vegansofig #train #carbs #fitfam  #strong #veganmuscle 1611332774275147547_5757510693

Couple weeks ago. Sometimes it seems like the day just gets away. You have 10 things to do that weren't on your list and you still haven't gotten your workout in... the last thing you can think of wanting to do is going to train. Do it anyway. #noexcuses #shoulderpress #tension #shoulders #train #vegan #gains #muscle #plantstrong #flex #muscle #fitchicks #healthy #protein #plantbased #lifestyle #exercise #train #gain #strong #muscles #lift #eatclean #cleaneating #abs #bodybuilding #weightloss #fitness #vegansofig #train #carbs #fitfam #strong #veganmuscle

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Check foreveryoganh's Instagram #septemberstrength day 23 is #upwardplank or #purvottanasana or #reverseplank. Whatever you call it this is a big challenge to the #shoulders and the core. Given the nature of the shoulder girdle, be sure to warm up the shoulders in all directions of motion before attempting this one. A great #yogapose for reversing the effects of our forward slumping modern standard #posture! #foreveryoganh #yogaposes #asana #yogapractice #yogachallenge #yoga #yogastudio #yogastudios #yogastudioowner 1611333249371939133_1507398864

#septemberstrengthday 23 is #upwardplankor #purvottanasanaor #reverseplank. Whatever you call it this is a big challenge to the #shoulders and the core. Given the nature of the shoulder girdle, be sure to warm up the shoulders in all directions of motion before attempting this one. A great #yogaposefor reversing the effects of our forward slumping modern standard #posture! #foreveryoganh #yogaposes #asana #yogapractice #yogachallenge #yoga #yogastudio #yogastudios #yogastudioowner

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Check remiipetrece's Instagram No better way to start my Monday with this memory popping up on Facebook  Two more weeks of grinding away to jump on stage again! Can't wait to see what I can bring  #letsdothis 1611332618481842906_26101763

No better way to start my Monday with this memory popping up on Facebook Two more weeks of grinding away to jump on stage again! Can't wait to see what I can bring #letsdothis

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