So here is my #transformationtuesday. The picture on the ⬅ left is from my first check in with @showgirlfitness in March this year. The picture on the ➡ right was last weekend @ukultimatephysiques where I picked up 3rd place in Masters Bikini and an invite to the British Finals at the ripe old age of 38! That’s 7 months difference.
Before joining Showgirls in March, I had only been using the gym for about 10 months, floating around not really knowing what I was doing, just choosing the machines I knew how to use and quite frankly, my diet sucked. I started following some bikini competitors on Instagram who were with a group called @showgirlfitness. That’s when I realised I wanted to be one of those beautiful, strong, elegant women, so I took the plunge and signed up. It’s the best decision I have ever made. Never in a million years would I have thought I would be good enough to step on a stage in a bikini. It’s not only about what you look like, it’s also how you present yourself on stage. You can have the best body in the world, but if you don’t know how to pose, it’s game over! With Showgirls, not only did they teach me how to train and how to eat to enable me to each my goal, but also how to present myself on stage.
So that’s it - This is proof that no matter what your age, no matter where your starting point is, if you have the right coach and mindset, you can achieve absolutely ANYTHING. Consistency is key. There is no easy way to do it, no magic pill or drink that will make you lose weight and gain muscle. YOU have to get your mind in the game, YOU have to put the work in, YOU have to eat the right food and STICK TO IT, day in, day out.
YOU HAVE got what it takes, but it will take everything you've got! It’s not easy that’s for sure, but I DID IT!
Coached by @showgirlfitness | Built @fitnessconceptsbasegymuk | Bikini by @sparklebikini | Tan by @get_bronzed
#bikinicompetitor #bikinifitness #posing #bikini#bodybuilding #bodybuilder#bodybuildingmotivation #physique #fitspo# #fitgirls #fitgirl#fitchick #fitchicks #fitness #fitnessmodel#fitnessmotivation #fitnessjourney#strongnotskinny #girlswholift #girlswithmuscle #sponsorme #sponsor