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Check fredcowieart's Instagram THE BLUES MONKEYS are mixing habitats. #thebluesmonkeys #fredcowie #vocalist #professionalartist #lastchancelifecoach #stressmanagement #helenamontana 1654690048731333800_1969949659

THE BLUES MONKEYS are mixing habitats. #thebluesmonkeys #fredcowie #vocalist #professionalartist #lastchancelifecoach #stressmanagement #helenamontana

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Check mind_rewind_'s Instagram Mmmm morning coffee! Be present, slow down, be patient and savour every moment- enjoy! #mindfulness #workshops #anxiety #stressmanagement #happy 1654682604170269798_3108457226

Mmmm morning coffee! Be present, slow down, be patient and savour every moment- enjoy! #mindfulness #workshops #anxiety #stressmanagement #happy

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Check loveyourpetloveyourvet's Instagram We all need a little help now and then, and should never - ever - feel ashamed about asking for support. If you want to learn evidence-based strategies to assist with your wellbeing, have a look at my online courses.  These are part of my doctoral wellbeing program which was effective in reducing anxiety, stress, and depression in veterinarians! Have a look now and take a proactive approach to your psychological wellbeing - link is in the bio  #stress #stressed #timemanagement #stressmanagement #goals #communicating #assertive #positivepsychsolutions #onlinecourse #loveyourpetloveyourvet #wellness #wellbeing #veterinarianwellbeing 1654678239727897479_4785575318

We all need a little help now and then, and should never - ever - feel ashamed about asking for support. If you want to learn evidence-based strategies to assist with your wellbeing, have a look at my online courses. These are part of my doctoral wellbeing program which was effective in reducing anxiety, stress, and depression in veterinarians! Have a look now and take a proactive approach to your psychological wellbeing - link is in the bio #stress #stressed #timemanagement #stressmanagement #goals #communicating #assertive #positivepsychsolutions #onlinecourse #loveyourpetloveyourvet #wellness #wellbeing #veterinarianwellbeing

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Check positive_psych_solutions's Instagram If you want to learn evidence-based strategies to assist with your wellbeing, have a look at my online courses.  These are part of my doctoral wellbeing program which was effective in reducing anxiety, stress, and depression! Have a look now and take a proactive approach to your psychological wellbeing - link is in the bio  #stress #stressed #timemanagement #stressmanagement #goals #communicating #assertive #positivepsychsolutions #onlinecourse 1654677299549159555_2313211856

If you want to learn evidence-based strategies to assist with your wellbeing, have a look at my online courses. These are part of my doctoral wellbeing program which was effective in reducing anxiety, stress, and depression! Have a look now and take a proactive approach to your psychological wellbeing - link is in the bio #stress #stressed #timemanagement #stressmanagement #goals #communicating #assertive #positivepsychsolutions #onlinecourse

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Check calmyapp's Instagram  DAILY NATURE 
.
 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.
What do you feel?
.
 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 
.
.
 Download our app now to experience more benefits 
.
.
#dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation 1654676947101477029_5676905065

DAILY NATURE . Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place. What do you feel? . You will become much more satisfied and calm, practicing this regularly! Take our word for it! . . Download our app now to experience more benefits . . #dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation

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Check calmyapp's Instagram  DAILY NATURE 
.
 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.
What do you feel?
.
 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 
.
.
 Download our app now to experience more benefits 
.
.
#dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation 1654676946641417552_5676499757

DAILY NATURE . Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place. What do you feel? . You will become much more satisfied and calm, practicing this regularly! Take our word for it! . . Download our app now to experience more benefits . . #dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation

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Check calmyapps's Instagram  DAILY NATURE 
.
 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.
What do you feel?
.
 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 
.
.
 Download our app now to experience more benefits 
.
.
#dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation 1654676950549059689_5675924956

DAILY NATURE . Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place. What do you feel? . You will become much more satisfied and calm, practicing this regularly! Take our word for it! . . Download our app now to experience more benefits . . #dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation

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Check stresscontrolguide's Instagram We learn through our own experiences. Growth does not come easy, it takes years of hard fought battles to become a strong human being. 1654671106751282814_6331980725

We learn through our own experiences. Growth does not come easy, it takes years of hard fought battles to become a strong human being.

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Check fredcowieart's Instagram Went in to paint something, but it wasn't this. Stages 1 and 2 of 4 or 5? Inks on Arches watercolor paper. C. 5x7. #fredcowie #professionalartist #lastchancelifecoach #stressmanagement #helenamontana 1654667189925458367_1969949659

Went in to paint something, but it wasn't this. Stages 1 and 2 of 4 or 5? Inks on Arches watercolor paper. C. 5x7. #fredcowie #professionalartist #lastchancelifecoach #stressmanagement #helenamontana

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Check life_is_my_way's Instagram Se l' innocenza avesse un nome le darei il volto di un Cuore,  che vive e crede nell' Amore come valore assoluto. 
Essere luce, senza interesse, solo per l' innato  bisogno  e desiderio  di essere ed espandere  luce. 
Cos' è  l' Amore, il vero Amore?
Non è  parola vuota ne' formale, ma l' Emozione ed il Sentimento intenso che ti trasporta ed unisce oltre ogni confine illusorio . 
Se l' innocenza volesse tingersi di un colore , sarebbe trasparente come gli occhi di un bambino. 
Caty 
#selfcare #healing #inspiration #inspire #wordsofwisdom #loveisintheair #vulnerability #lifecoaching #spiritualwarrior #viparitasalabhasana #chinstandscorpion #yogawheel #yoginiforlife #yogainspiration #yogaphotography #yogapants #yogalove #yogachallenge #yogateacher #yogafit #yogaforeveryone #yogadaily #yogaaddict #pilates #amazing #goodhealth #mentalhealth #peacefulyoga #lettinggo #stressmanagement 1654658366679519426_1482130660

Se l' innocenza avesse un nome le darei il volto di un Cuore, che vive e crede nell' Amore come valore assoluto. Essere luce, senza interesse, solo per l' innato bisogno e desiderio di essere ed espandere luce. Cos' è l' Amore, il vero Amore? Non è parola vuota ne' formale, ma l' Emozione ed il Sentimento intenso che ti trasporta ed unisce oltre ogni confine illusorio . Se l' innocenza volesse tingersi di un colore , sarebbe trasparente come gli occhi di un bambino. Caty #selfcare #healing #inspiration #inspire #wordsofwisdom #loveisintheair #vulnerability #lifecoaching #spiritualwarrior #viparitasalabhasana #chinstandscorpion #yogawheel #yoginiforlife #yogainspiration #yogaphotography #yogapants #yogalove #yogachallenge #yogateacher #yogafit #yogaforeveryone #yogadaily #yogaaddict #pilates #amazing #goodhealth #mentalhealth #peacefulyoga #lettinggo #stressmanagement

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Check fredcowieart's Instagram HAPPY THANKSGIVING. Acrylic on 14x18 canvas. #fredcowie #professionalartist #lastchancelifecoach #stressmanagement #helenamontana 1654656626033959155_1969949659

HAPPY THANKSGIVING. Acrylic on 14x18 canvas. #fredcowie #professionalartist #lastchancelifecoach #stressmanagement #helenamontana

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Check bewellwithbree's Instagram I'm not a morning person. So today's 6am flight combined with a fear of flying means little sleep and super high nerves! ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To help me get some sleep before a trip I wind down with the @headspace sleep and fear of flying meditations. To help me calm down on the flight I listen to Brain Sync binaural meditation tracks with noise cancelling headphones. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't explain how happy I am to have found these! To be able to get even a bit of sleep before a trip really helps my nerves on the day and lets me hit the ground running when I arrive. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when I'm on the plane listening to the binaural beats, I can actually feel the tension melt away and can sometimes even enjoy the wonder of flying and watch the landscape below. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ironically flying is my wannabe superpower, I just want to have control of the wheel . ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you stay calm before and during high stress situations? ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adelaidebound #flyingsucks
 by @leiomclaren 1654646367665997894_1483193390

I'm not a morning person. So today's 6am flight combined with a fear of flying means little sleep and super high nerves! ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To help me get some sleep before a trip I wind down with the @headspace sleep and fear of flying meditations. To help me calm down on the flight I listen to Brain Sync binaural meditation tracks with noise cancelling headphones. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't explain how happy I am to have found these! To be able to get even a bit of sleep before a trip really helps my nerves on the day and lets me hit the ground running when I arrive. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when I'm on the plane listening to the binaural beats, I can actually feel the tension melt away and can sometimes even enjoy the wonder of flying and watch the landscape below. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ironically flying is my wannabe superpower, I just want to have control of the wheel . ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you stay calm before and during high stress situations? ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adelaidebound #flyingsucks by @leiomclaren

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Check thesuperbwoman_book's Instagram When things don’t look the way you want them, take another look to find your gratitude. New blog post - link in Bio. #gratitude #thankful #stressmanagement #thesuperbwoman
#itsallabouttheBE
#empowerment #empoweringwomen #believeinyourself 
#superbwoman
#superbwomen #booksofinstagram 1654646479878680473_6359645443

When things don’t look the way you want them, take another look to find your gratitude. New blog post - link in Bio. #gratitude #thankful #stressmanagement #thesuperbwoman #itsallabouttheBE #empowerment #empoweringwomen #believeinyourself #superbwoman #superbwomen #booksofinstagram

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