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#sundaynotsofunday

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Check kmlannon's Instagram From today's just awful run.  End to beyond the end to end and back again.  Pace was terrible.  Felt terrible overall.  My knees about quit.  Too many walk breaks and flat out stops. 
While I'm sure doing a three hour hike for work the day before wasn't ideal, I'm also sure that wasn't the only reason this sucked.  Have to figure this out.

I actually started to entertain thoughts of getting a medical deferment - The KC Marathon allows this.  But then I thought about the whole reason I decided to give this a go - my dad... or specifically the 10 year anniversary of his passing. (I was originally going to run for an ALS charity.  Decided instead to join my family at the annual ALS charity walk in Chicago). Still, he was the inspiration to give this a go again.  And I know this probably sounds corny but the idea of giving up after he refused to give up during his battle with ALS seemed so dumb.  Ticked me off.  Helped me power through the last 56 minutes. 
Still have to figure this shit out though.

#getitdid #runkcm #oldmanknees #sundaynotsofunday #workthroughit 1586102653976640787_264646901

From today's just awful run. End to beyond the end to end and back again. Pace was terrible. Felt terrible overall. My knees about quit. Too many walk breaks and flat out stops. While I'm sure doing a three hour hike for work the day before wasn't ideal, I'm also sure that wasn't the only reason this sucked. Have to figure this out. I actually started to entertain thoughts of getting a medical deferment - The KC Marathon allows this. But then I thought about the whole reason I decided to give this a go - my dad... or specifically the 10 year anniversary of his passing. (I was originally going to run for an ALS charity. Decided instead to join my family at the annual ALS charity walk in Chicago). Still, he was the inspiration to give this a go again. And I know this probably sounds corny but the idea of giving up after he refused to give up during his battle with ALS seemed so dumb. Ticked me off. Helped me power through the last 56 minutes. Still have to figure this shit out though. #getitdid #runkcm #oldmanknees #sundaynotsofunday #workthroughit

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Check d3vonh4nn4h's Instagram Why is it so hard for a man to pack a suitcase for a holiday #washingtodo #bedfullofclothes #sundaynotsofunday 1586068352623648506_201614965

Why is it so hard for a man to pack a suitcase for a holiday #washingtodo #bedfullofclothes #sundaynotsofunday

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Check ebonya88's Instagram Between #power and #gameofthrones, I cantttttttt!!!! #hbo #starz #shows #sundaynotsofunday #myhearthurts #ineedadrink 1586055327010131024_546327689

Between #powerand #gameofthrones, I cantttttttt!!!! #hbo #starz #shows #sundaynotsofunday #myhearthurts #ineedadrink

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Check sac_vics916's Instagram Trying to find a part nobodys even heard of was quite the Sunday task🔎
 #carpartshunting#sundaynotsofunday 1586042979701569606_4077977698

Trying to find a part nobodys even heard of was quite the Sunday task🔎 #carpartshunting#sundaynotsofunday

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Check andrealynnxx's Instagram how I spent my Sunday off. basically bedridden all day due to one continuous flare up that just STILL won't let up. 😞 #ic #fuckic #icwarrior #interstitialcystitis #chronicpain #chronicillness #invisibleillness #invisibledisease #spoonie #roughday #sundaynotsofunday 1586017557923801498_385017651

how I spent my Sunday off. basically bedridden all day due to one continuous flare up that just STILL won't let up. 😞 #ic #fuckic #icwarrior #interstitialcystitis #chronicpain #chronicillness #invisibleillness #invisibledisease #spoonie #roughday #sundaynotsofunday

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Check nawimstr_8's Instagram 😩😂#sundaynotsofunday 1585956254738822240_15191399

😩😂 #sundaynotsofunday

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Check xandercobos's Instagram One more week of hell #HellWeek #sundaynotsofunday #werkingfordamoney 1585938159789924079_52136223

One more week of hell #hellweek #sundaynotsofunday #werkingfordamoney

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Check sarrastudios's Instagram :: if you get stuck at the mall on a sunday in the summer you might as well find the bright side :: 💎 1585926928158626882_27081290

:: if you get stuck at the mall on a sunday in the summer you might as well find the bright side :: 💎

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Check grace_waghorne's Instagram 1.20am - just finished a tough 13hr shift when this little light decides to make an appearance! 😡#bloodytypical #sundaynotsofunday #ijustwantmybed 1585919798654466081_1184485275

1.20am - just finished a tough 13hr shift when this little light decides to make an appearance! 😡 #bloodytypical #sundaynotsofunday #ijustwantmybed

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Check kaylcam's Instagram When you're sick 😷🤒and you watch your fam in the hottub while you drink your tea and honey #feellikeimdying #sick #sundaynotsofunday #hottub 1585916457152408318_182278181

When you're sick 😷🤒and you watch your fam in the hottub while you drink your tea and honey #feellikeimdying #sick #sundaynotsofunday #hottub

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Check mad_ill's Instagram #naplife #sundaynotsofunday #pileofmonkey 1585858116407246360_555772

#naplife #sundaynotsofunday #pileofmonkey

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Check jsales28's Instagram Nice tight fit... Sunday funday hardwood install.. #hardwoodfloors #tightfit #finishcarpentry #sundaynotsofunday #jsalescontracting 1585839838091601001_229662396

Nice tight fit... Sunday funday hardwood install.. #hardwoodfloors #tightfit #finishcarpentry #sundaynotsofunday #jsalescontracting

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Check nicolereyherme's Instagram The only picture I got of #MakennaAbril because she was being a lazy grump. #lagoonvalley #sundaynotsofunday 1585836939976865028_5659289

The only picture I got of #makennaabrilbecause she was being a lazy grump. #lagoonvalley #sundaynotsofunday

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Check chaddyfooks_'s Instagram Faap #kahukumotocrosstrack #sundaynotsofunday lmfao 1585827438822522337_19332417

Faap #kahukumotocrosstrack #sundaynotsofunday lmfao

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Check c_kiddo's Instagram Stopping to smell the "roses" on this Sunday of cleaning and laundry #sundaynotsofunday #familyscomingtotown #cleancleanclean #bachelorettepad 1585799228939360447_1276283825

Stopping to smell the "roses" on this Sunday of cleaning and laundry #sundaynotsofunday #familyscomingtotown #cleancleanclean #bachelorettepad

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Check igotthedoor_toorrr's Instagram I would rather be at the beach with my beautiful munchkin today ... #sundaynotsofunday #worksucks #beachbum #takemeback #tejas 1585789728513467994_346935784

I would rather be at the beach with my beautiful munchkin today ... #sundaynotsofunday #worksucks #beachbum #takemeback #tejas

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