Yesterday I went to hot yoga for only the second time ever. Shout out to my co-worker who invited me to join ☺️ First, what an amazing thing to gift someone, an opportunity to experience a wellness activity. Second, the yoga teacher said something that she had heard the other day, and felt it was worth repeating to her class that has been on my mind every since
She kept repeating, "Slow down, don't rush. Life's too short." I love this because usually I tend to ZOOOOOM through, physically and mentally bc I want to experience it all, or make the most out of each second. I don't want to waste time, ya know??
This made me think, SLOWING DOWN doesn't mean you necessarily miss anything. It can mean I'm present and soaking up all I can. Valuing where I am at, and taking my time to get where, if anywhere, I want to be.
✨There's not much time, Slow down✨