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#triathlon

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Check lukatri's Instagram There is no other place like home.
#swimming #triathlon #triathlontraining #triathlonlife #ironmantraining 1651663218973909789_3157949034

There is no other place like home. #swimming #triathlon #triathlontraining #triathlonlife #ironmantraining

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Check trineilc's Instagram When you ride for 2hours and look forward to coffee and cake #triathlon #training #giantpropel #130kmbikeride #OtteryStMary #Ticketyboocafe 1651663119972214490_636016485

When you ride for 2hours and look forward to coffee and cake #triathlon #training #giantpropel #130kmbikeride #otterystmary #ticketyboocafe

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Check triatlette_lifestyle's Instagram ¡Muchas Felicidades a nuestros representantes en relevos en Xel-há que consiguieron el tercer lugar en la categoría! Sigan inspirándonos con sus logros.
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#triatlette #triathlon #triatlon #swimbikerun #lifestyle #inspiracontuslogros #triatlonxelha 1651663080838627351_5422650499

¡Muchas Felicidades a nuestros representantes en relevos en Xel-há que consiguieron el tercer lugar en la categoría! Sigan inspirándonos con sus logros. . . . #triatlette #triathlon #triatlon #swimbikerun #lifestyle #inspiracontuslogros #triatlonxelha

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Check running_olli's Instagram Endlich ging es heute wieder ins Wasser. Lockere 10 Minuten Einschwimmen und dann noch 1200 Meter Kilometer für die Statistik. Morgen geht mein Grundlagen-Trainingsplan für Triathlon los. Ich werd euch postmäßig richtig auf den Sack gehen, soviel sei gesagt. Habt einen schönen Sonntag 
#fitness #marathon #marathontraining #sport #instagood #swim #runners #fitnessmotivation #instarunners #motivation #runtoinspire #triathlon #instafit #bike #furtherfasterstronger #runnersrepost #instarunner #hsv #swimbikerun #fitnessmotivation #fitfam #laufen #sports #cycling #swimming #instarun #runnerslife #runnerscommunity #roadtoruegen703 1651663066427660747_383913786

Endlich ging es heute wieder ins Wasser. Lockere 10 Minuten Einschwimmen und dann noch 1200 Meter Kilometer für die Statistik. Morgen geht mein Grundlagen-Trainingsplan für Triathlon los. Ich werd euch postmäßig richtig auf den Sack gehen, soviel sei gesagt. Habt einen schönen Sonntag #fitness #marathon #marathontraining #sport #instagood #swim #runners #fitnessmotivation #instarunners #motivation #runtoinspire #triathlon #instafit #bike #furtherfasterstronger #runnersrepost #instarunner #hsv #swimbikerun #fitnessmotivation #fitfam #laufen #sports #cycling #swimming #instarun #runnerslife #runnerscommunity #roadtoruegen703

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Check aga_ilk's Instagram Od wczoraj jestem pod wrażeniem zekranizowanej historii niezwykłego człowieka o niesamowitej sile woli i charakteru. Historia o tym, że w życiu wszystko jest możliwe, również w sporcie, a bariery i przeszkody „mamy tylko w głowie”. Film dla każdego komu sport jest bliski. #jerzygórski #film #najlepszy #mistrzświata #podwójny #ironman #walka #sport #siła #zwycięstwo #poruszona #niemozliwenieistnieje #triathlon #sportowiec #motywacja #inspiracja 1651663058852166783_4109661961

Od wczoraj jestem pod wrażeniem zekranizowanej historii niezwykłego człowieka o niesamowitej sile woli i charakteru. Historia o tym, że w życiu wszystko jest możliwe, również w sporcie, a bariery i przeszkody „mamy tylko w głowie”. Film dla każdego komu sport jest bliski. #jerzygórski #film #najlepszy #mistrzświata #podwójny #ironman #walka #sport #siła #zwycięstwo #poruszona #niemozliwenieistnieje #triathlon #sportowiec #motywacja #inspiracja

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Check santajeronimo's Instagram Trotando con el Richard 15k, domingo de relax  @jorgesanta0525 @erez3sport  @bellainsellaco @kmacho_entrenador @frey_nutricionista @vilancenutricion #alimentacion  @trafficshoes.sb  #lift #race #training #fit #inspire #stron#camaxhoentrenandor #itu #triathlon #ironman703 #ironmantri #monterrey #lanzarote #swimbikerun #otefuelled #mumontherun #cycling  #triathlete  #runner #lift #race #training #fit #inspire #strong 1651661999749086788_1525061330

Trotando con el Richard 15k, domingo de relax @jorgesanta0525 @erez3sport @bellainsellaco @kmacho_entrenador @frey_nutricionista @vilancenutricion #alimentacion @trafficshoes.sb #lift #race #training #fit #inspire #stron#camaxhoentrenandor #itu #triathlon #ironman703 #ironmantri #monterrey #lanzarote #swimbikerun #otefuelled #mumontherun #cycling #triathlete #runner #lift #race #training #fit #inspire #strong

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Check ilia_bolshakov's Instagram Пока этот “Range” единственная целая машина, у меня не получается ездить на групповые воскресные тренировки. Сегодня парни под руководством @valentinzasypkin и во главе пелотона с неутомимым @ibublik_ побежали «сорокет». Поскольку тренер верит в мои силы, похоже, больше чем я, пришлось самому себе доказать, что все ограничения исключительно в голове. В лесу красота, но фото нет. Бежал, наслаждаясь каждым моментом, но продолжалось это до 27км. Потом пошли диалоги с собой. О подобном наслышан, но такое со мной впервые. Даже пришлось на бегу позвонить @bolshakovaev и попросить поддержки. Бодрее не побежалось, но осознание того, что в подобный момент я не один, в меня верят самые близкие, тренер, придало эмоциональных сил. Крутое воскресенье, очередной внутренний барьер сломан. #trainingsystem #ironman #triathlon #run #running 1651662909534893615_1120086314

Пока этот “Range” единственная целая машина, у меня не получается ездить на групповые воскресные тренировки. Сегодня парни под руководством @valentinzasypkin и во главе пелотона с неутомимым @ibublik_ побежали «сорокет». Поскольку тренер верит в мои силы, похоже, больше чем я, пришлось самому себе доказать, что все ограничения исключительно в голове. В лесу красота, но фото нет. Бежал, наслаждаясь каждым моментом, но продолжалось это до 27км. Потом пошли диалоги с собой. О подобном наслышан, но такое со мной впервые. Даже пришлось на бегу позвонить @bolshakovaev и попросить поддержки. Бодрее не побежалось, но осознание того, что в подобный момент я не один, в меня верят самые близкие, тренер, придало эмоциональных сил. Крутое воскресенье, очередной внутренний барьер сломан. #trainingsystem #ironman #triathlon #run #running

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Check jasonhubner's Instagram ‍♂️5150 Ehuruleni...what a race. The swim was incredibly choppy, bike windy and run incredibly hot...o and i got hit in the face during the swim it seems (i didnt even realize that)....had high hopes for this race which was maybe a bit out of my reach at this stage but gave it my best! In the end I completed a freaking 5150 triathlon which is all that matters. To take things into perspective, i did this race two years ago and was today just over 51minutes faster (i should remember that Rome wasnt built in a day) Really well organized race which i will be definitely doing again next year!! What was super awesome is seeing your best friend achieve FANTASTIC results which make me super proud to say i know that guy ( even got a photo with the trophy, unfortunately not mine ) .... until i tri again....which will be next weekend and just a little bit longer...onwards and upwards ‍♂️ #5150 #triathlon #triathlete #swimbikerun #friends #swim #bike #run 1651662910265785310_4634447437

‍♂️5150 Ehuruleni...what a race. The swim was incredibly choppy, bike windy and run incredibly hot...o and i got hit in the face during the swim it seems (i didnt even realize that)....had high hopes for this race which was maybe a bit out of my reach at this stage but gave it my best! In the end I completed a freaking 5150 triathlon which is all that matters. To take things into perspective, i did this race two years ago and was today just over 51minutes faster (i should remember that Rome wasnt built in a day) Really well organized race which i will be definitely doing again next year!! What was super awesome is seeing your best friend achieve FANTASTIC results which make me super proud to say i know that guy ( even got a photo with the trophy, unfortunately not mine ) .... until i tri again....which will be next weekend and just a little bit longer...onwards and upwards ‍♂️ #5150 #triathlon #triathlete #swimbikerun #friends #swim #bike #run

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Check rickjhec's Instagram What does it take to be an Iron Man? Nice little jog in the park is a start. #runner #running #swim #bike #run #triathlon #training #tritraining #marathoner #biggoals 1651662676272917015_1480288771

What does it take to be an Iron Man? Nice little jog in the park is a start. #runner #running #swim #bike #run #triathlon #training #tritraining #marathoner #biggoals

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Check seantrr's Instagram Winter is here! Wrapping up on a chilly Sunday ride with Claire. 
#rondedevlaanderen #trilife #foil10 #cycling #triathlon #ironman #rule5 @bikeonscott #scottbikes 1651662548656980381_187993957

Winter is here! Wrapping up on a chilly Sunday ride with Claire. #rondedevlaanderen #trilife #foil10 #cycling #triathlon #ironman #rule5@bikeonscott #scottbikes

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Check gabiruns's Instagram I’m not the fastest. I never been a fast runner. But I do run. I do it for my self. I beat my own times. I don’t compare my times to others. I’m slow but I’m getting the mileage in !  I never giving up. I have goals and I reach them. Might take longer than others but I get there eventually. I’m proud of my achievements. #me #runningformyself #run #running #marathon #ironman #triathlon #quote #runningforlife #runner #sloth #slothrunner #futas #futo #newyorkmarathon2017 #ironmanbolton2018 #motivation #selfcare #nevergiveup #reachhigh #goals #positivity #positivevibes 1651662360341804749_2375956821

I’m not the fastest. I never been a fast runner. But I do run. I do it for my self. I beat my own times. I don’t compare my times to others. I’m slow but I’m getting the mileage in ! I never giving up. I have goals and I reach them. Might take longer than others but I get there eventually. I’m proud of my achievements. #me #runningformyself #run #running #marathon #ironman #triathlon #quote #runningforlife #runner #sloth #slothrunner #futas #futo #newyorkmarathon2017 #ironmanbolton2018 #motivation #selfcare #nevergiveup #reachhigh #goals #positivity #positivevibes

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Check extreme_esg's Instagram Sesion de tri... 1000 swim 60km bike 4km run... Junto al mejor team @extremeteampanama @actpanama507 #extremeteampanama #triathlon #triathlonpanama #training 1651662259326200765_2104583384

Sesion de tri... 1000 swim 60km bike 4km run... Junto al mejor team @extremeteampanama @actpanama507 #extremeteampanama #triathlon #triathlonpanama #training

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Check mkosmowski's Instagram Winter CXing is awsome. #triathlon #triathlontraining #cyclecross #cycling 1651661983047984722_6525403

Winter CXing is awsome. #triathlon #triathlontraining #cyclecross #cycling

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Check franwhitfield's Instagram HOTEL WORKOUT ☀️
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I still like to train while I'm away usually in the morning before brekkie but I HATE being in the gym for too long when I'm in a beautiful place with so many things to see and do. That's where one of these bad boys comes in...EMOM: 'Evil Mother of Mercy' 
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Only kidding actually stands for 'Every Minute on the Minute'. They are a disgustingly great way to get in a quick blast when you don't want to spend long in the gym and still hit every muscle of the body. You can do it weighted like this or swap to body weighted exercises if you're restricted on equipment.
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Compete the set number of reps of that exercise and then rest for the remaining minute. Then complete the next exercise in the same way until you've done all 7 and repeat 4 times. Sweat fest in only half an hour!
1️⃣ Thrusters 12 reps
2️⃣ Press ups 10 reps
3️⃣ Goblet squats 12 reps
4️⃣ Bent over row 12 reps
5️⃣ Alternating reverse lunges 24 reps
6️⃣ Romanian deadlift 12 reps
7️⃣ Burpees 10 reps
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I alternate my exercises between upper and lower body for a PHA (peripheral heart action) effect: keeps the heart rate up for an additional burn! Give it a go if you're travelling or even just short for time! ✌ 1651660548554411899_257676454

HOTEL WORKOUT ☀️ . I still like to train while I'm away usually in the morning before brekkie but I HATE being in the gym for too long when I'm in a beautiful place with so many things to see and do. That's where one of these bad boys comes in...EMOM: 'Evil Mother of Mercy' . Only kidding actually stands for 'Every Minute on the Minute'. They are a disgustingly great way to get in a quick blast when you don't want to spend long in the gym and still hit every muscle of the body. You can do it weighted like this or swap to body weighted exercises if you're restricted on equipment. . Compete the set number of reps of that exercise and then rest for the remaining minute. Then complete the next exercise in the same way until you've done all 7 and repeat 4 times. Sweat fest in only half an hour! 1️⃣ Thrusters 12 reps 2️⃣ Press ups 10 reps 3️⃣ Goblet squats 12 reps 4️⃣ Bent over row 12 reps 5️⃣ Alternating reverse lunges 24 reps 6️⃣ Romanian deadlift 12 reps 7️⃣ Burpees 10 reps . I alternate my exercises between upper and lower body for a PHA (peripheral heart action) effect: keeps the heart rate up for an additional burn! Give it a go if you're travelling or even just short for time! ✌

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Check triathlontoulousemetropole's Instagram Boucle du Confluent ce matin, belle représentation du TTM sur le 5 Km et 10 Km. Et déjà des podiums  #triathlon #triathlete #swimbikerun #swim #bike #run #swimming #biking #running #natation #cyclisme #course #strava #ironman #toulouse #bytoulouse #mahautegaronne #occitanie 1651661809100621366_2538259691

Boucle du Confluent ce matin, belle représentation du TTM sur le 5 Km et 10 Km. Et déjà des podiums #triathlon #triathlete #swimbikerun #swim #bike #run #swimming #biking #running #natation #cyclisme #course #strava #ironman #toulouse #bytoulouse #mahautegaronne #occitanie

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Check multisportmatchette's Instagram What another cracking day for @uobristri at @dbmax_timing #bucsduathlon! A real credit to be battling with the big boys! 
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Personally, I could have done with the race being like 10 miles longer! The first run was just traffic on traffic on traffic and the bike leg was a very bunched pack vying for very limited track space, making #collisioncentral a real possibility!
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By the time the second run arrived, I finally had room to move but it was too little too late. Finished feeling remarkably fresh and 30 seconds off third team place... #gut #ted 
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That said, the weather was great and it was fantastic to open up the legs yet again on #castlecombecircuit. On to the next event! (Its turning in to a busy off-season...) ___
#prematureacceleration #triathlon #ironman #kona #swim #bike #run #training #bristol #strava #brooks #quintanaroo #nairo #bloodsweatandtears #compresssport 1651661770162359975_6205444551

What another cracking day for @uobristri at @dbmax_timing #bucsduathlon! A real credit to be battling with the big boys! _ Personally, I could have done with the race being like 10 miles longer! The first run was just traffic on traffic on traffic and the bike leg was a very bunched pack vying for very limited track space, making #collisioncentrala real possibility! _ By the time the second run arrived, I finally had room to move but it was too little too late. Finished feeling remarkably fresh and 30 seconds off third team place... #gut #ted _ That said, the weather was great and it was fantastic to open up the legs yet again on #castlecombecircuit. On to the next event! (Its turning in to a busy off-season...) ___ #prematureacceleration #triathlon #ironman #kona #swim #bike #run #training #bristol #strava #brooks #quintanaroo #nairo #bloodsweatandtears #compresssport

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Check 50feelslike30's Instagram Soleil couchant...un nuage passe #stevictoire #coach #triathlon #sportsante #ultratriathlon #ironman #entraineur #nutrition 1651661345369976448_5819137735

Soleil couchant...un nuage passe #stevictoire #coach #triathlon #sportsante #ultratriathlon #ironman #entraineur #nutrition

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Check jrpobridge's Instagram Afinando los últimos detalles antes de Cartagena con el coach @odpreciado y el combo @juanda192 @lauraaristizabal @paulivillab @juanfeliperivera 1.9k + 50k + 8k @p3teamcolombia .
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#im703cartagena #ironman703cartagena #swim #bike #run #triathlon #strava #ironman #swimbikerun #cycling #colombiacycling #picoftheday #triatlon #photooftheday #gopro #goprohero4 1651661069453451359_47124363

Afinando los últimos detalles antes de Cartagena con el coach @odpreciado y el combo @juanda192 @lauraaristizabal @paulivillab @juanfeliperivera 1.9k + 50k + 8k @p3teamcolombia . . . . . . #im703cartagena #ironman703cartagena #swim #bike #run #triathlon #strava #ironman #swimbikerun #cycling #colombiacycling #picoftheday #triatlon #photooftheday #gopro #goprohero4

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