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Check basehealth's Instagram | STATE OF FLOW | ✨ 
Yesterday, @hollie_azzopardi raised the concept of being in a state of flow; that is, being totally immersed in a feeling of energised focus and enjoyment. Basically, being in a state where time is totally irrelevant, in fact it may even feel like time has stopped still. 'Mindfulness', if you like. Nothing else matters at that moment in time because you are whole heartedly present in that moment. Put simply, its finding something like a hobby that brings you absolute bliss, yet challenges you just a tiny bit  Over the past couple of months, I have had little signs from my body and my health that I am missing elements from my life and recently I have found myself searching for a hobby. Something totally removed from work & study. After hearing about the state of flow yesterday, I realised that this is what I am searching for. Something creative, something fun and something that I don't allow myself to put the pressure on the 'be the absolute best' at it. It's funny you know- being a teacher, I watch students in these states of flow and it is one of the most beautiful things to watch. It is so totally evident that they are so present in the moment, without a worry in the world and I find myself craving it as I don't know about you but mind is ALWAYS on - which isn't a good thing by the way  did someone say STRESS overload?! Hollie suggested looking back at your childhood for hints at what your state of flow may be. So, in attempt to find this, I am giving a hip hop dance class a whirl this week  and I'm also going to have a little play with 'black out poetry'. If you haven't heard of this, check it out! It looks fun! Maybe some lettering and pottery is on the cards as well  #theoptionsareendless Do YOU have a state of flow activity? If so, I would LOVE for you to share so I can get some more ideas ☺️✨ 1610714882361477000_5369125920

| STATE OF FLOW | ✨ Yesterday, @hollie_azzopardi raised the concept of being in a state of flow; that is, being totally immersed in a feeling of energised focus and enjoyment. Basically, being in a state where time is totally irrelevant, in fact it may even feel like time has stopped still. 'Mindfulness', if you like. Nothing else matters at that moment in time because you are whole heartedly present in that moment. Put simply, its finding something like a hobby that brings you absolute bliss, yet challenges you just a tiny bit Over the past couple of months, I have had little signs from my body and my health that I am missing elements from my life and recently I have found myself searching for a hobby. Something totally removed from work & study. After hearing about the state of flow yesterday, I realised that this is what I am searching for. Something creative, something fun and something that I don't allow myself to put the pressure on the 'be the absolute best' at it. It's funny you know- being a teacher, I watch students in these states of flow and it is one of the most beautiful things to watch. It is so totally evident that they are so present in the moment, without a worry in the world and I find myself craving it as I don't know about you but mind is ALWAYS on - which isn't a good thing by the way did someone say STRESS overload?! Hollie suggested looking back at your childhood for hints at what your state of flow may be. So, in attempt to find this, I am giving a hip hop dance class a whirl this week and I'm also going to have a little play with 'black out poetry'. If you haven't heard of this, check it out! It looks fun! Maybe some lettering and pottery is on the cards as well #theoptionsareendlessDo YOU have a state of flow activity? If so, I would LOVE for you to share so I can get some more ideas ☺️✨

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Check basehealth's Instagram My heart is SO incredibly full  I am BURSTING at the seams with GRATITUDE ✨ Wow! What a day. So incredibly thankful to have spent the day with these three inspiring souls! They delved into all things anxiety and to say they did it well would be an absolute understatement. I would highly recommend checking out their work  Yoga, meditation, nutrition, naturopathy, body talk, gratitude, belly breathing, sleep, essential oils - you name it, it was all covered. I will post some gems  over the next few days but for now I want you to know this; if you experience anxiety- YOU. ARE. NOT. ALONE.  Forever grateful for your work ladies @hollie_azzopardi @bewellhealthcollective @korewellbeing #transcendinganxiety 1610027223804552680_5369125920

My heart is SO incredibly full I am BURSTING at the seams with GRATITUDE ✨ Wow! What a day. So incredibly thankful to have spent the day with these three inspiring souls! They delved into all things anxiety and to say they did it well would be an absolute understatement. I would highly recommend checking out their work Yoga, meditation, nutrition, naturopathy, body talk, gratitude, belly breathing, sleep, essential oils - you name it, it was all covered. I will post some gems over the next few days but for now I want you to know this; if you experience anxiety- YOU. ARE. NOT. ALONE. Forever grateful for your work ladies @hollie_azzopardi @bewellhealthcollective @korewellbeing #transcendinganxiety

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Check chasing__sunrise's Instagram Last night's 'Women's Wellness Workshop' was intimate and beautiful. 'Simplify' was all about women creating space for themselves, getting intentional about what they want for themselves and kick starting their journey to great health.  Something really special about women sharing authentically. Loved it, loved it, loved it! ❤️
Thank you for having us @littlelaneworkshops - my most favourite place to have an event. 

#womenswellness #wellnessworkshop #simplify 1608999315077177486_1981825937

Last night's 'Women's Wellness Workshop' was intimate and beautiful. 'Simplify' was all about women creating space for themselves, getting intentional about what they want for themselves and kick starting their journey to great health. Something really special about women sharing authentically. Loved it, loved it, loved it! ❤️ Thank you for having us @littlelaneworkshops - my most favourite place to have an event. #womenswellness #wellnessworkshop #simplify

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Check chasing__sunrise's Instagram Now that's a platter! Delicious wholefood supper for tonight's guests at my 'Women's Wellness Workshop.' Of course I engaged the best in the business for some help with the catering Thank you to my clever sister and master creator @therawtreatcanteen 
#wellbeingworkshop #wellness #simplify 1608721740409027820_1981825937

Now that's a platter! Delicious wholefood supper for tonight's guests at my 'Women's Wellness Workshop.' Of course I engaged the best in the business for some help with the catering Thank you to my clever sister and master creator @therawtreatcanteen #wellbeingworkshop #wellness #simplify

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Check chasing__sunrise's Instagram Early morning run to the flower market. 

Guests at tonight's 'Women's Wellness Workshop' are in for a real treat. Have you got your ticket yet? Only a couple left.

Details and tickets via link in bio. 
#womenswellness #workshop #simplify 1608325992039309246_1981825937

Early morning run to the flower market. Guests at tonight's 'Women's Wellness Workshop' are in for a real treat. Have you got your ticket yet? Only a couple left. Details and tickets via link in bio. #womenswellness #workshop #simplify

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Check nicolaelliottmoss's Instagram We're all having a brilliant time at the @sweatybetty live event this morning woohooo! You can come to the @neomorganics stand and have a wellbeing test now, find out if you need better sleep, more energy, less stress or a mood boost. There's a grrrreat food zone and classes too see you there #wellbeing #wellbeingevent #sweatybetty #sweatybettylive #neomstand #comeseeus 1605013453198339983_184796935

We're all having a brilliant time at the @sweatybetty live event this morning woohooo! You can come to the @neomorganics stand and have a wellbeing test now, find out if you need better sleep, more energy, less stress or a mood boost. There's a grrrreat food zone and classes too see you there #wellbeing #wellbeingevent #sweatybetty #sweatybettylive #neomstand #comeseeus

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Check chasing__sunrise's Instagram Friday afternoon...did someone say shots?

Check out these delicious fresh pressed juice shots participants at next Thursday nights Women's Wellness Workshop will be sipping on. Have you got your ticket yet? (Link in bio.) A massive thank you to the awesome team @prodjuice for your support.

#juice #freshpressed #womenswellness 1604229420926005278_1981825937

Friday afternoon...did someone say shots? Check out these delicious fresh pressed juice shots participants at next Thursday nights Women's Wellness Workshop will be sipping on. Have you got your ticket yet? (Link in bio.) A massive thank you to the awesome team @prodjuice for your support. #juice #freshpressed #womenswellness

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Check chasing__sunrise's Instagram Feeling blown away and super proud of my sister @therawtreatcanteen as she shows me around the factory where her raw treat creations are made. Guests at next weeks 'Women's Wellness Workshop' will get to sample some of these morsels of deliciousness. For tickets go to link in bio. 
#rawfood #rawtreats #wellnessworkshop 1604076604219672446_1981825937

Feeling blown away and super proud of my sister @therawtreatcanteen as she shows me around the factory where her raw treat creations are made. Guests at next weeks 'Women's Wellness Workshop' will get to sample some of these morsels of deliciousness. For tickets go to link in bio. #rawfood #rawtreats #wellnessworkshop

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Check vitalityawesomeness's Instagram Love, Light & Laughter 
3 words to describe the gang behind the #fitnessretreat we co-running this coming October in #Ericeira, Portugal. 
Nicky & Alex from @rrretreatswithseaview, are both UK certified Reiki Practitioners and Nicky is also a UK certified Reflexologist with numerous years of experience. They are the best of besties, travel and dive buddies and now finally "hands on" business partners. Amazing! They both strongly believe in the power of "hands on" healing and have therefore created Reiki and Reflexology therapy based Retreats: "It's what be both love. That combined with the lovely clean ocean breeze, stunning scenery but most of all an incredible amount of LOVE and CARE for every single individual guest on our R&R Retreats is what we are all smiles for. Full details and story in the link in our bio 
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#reflexology #retreat #reflexologymassage #reflexologyretreat #reiki #certifiedreikipractitioner #reikiretreat #portugalretreat #portugueseretreat #wellnessevent #wellbeingevent #europeretreat #wellnessretreat #reikihealing #reikitherapy #reflexologytherapy #handsonhealing #handsonmassagetherapy #whatgetsyououtofbed #beautifulsouls #retreatwithaview #retreatbythesea 1603075152718284418_3438772564

Love, Light & Laughter 3 words to describe the gang behind the #fitnessretreatwe co-running this coming October in #Ericeira, Portugal. Nicky & Alex from @rrretreatswithseaview, are both UK certified Reiki Practitioners and Nicky is also a UK certified Reflexologist with numerous years of experience. They are the best of besties, travel and dive buddies and now finally "hands on" business partners. Amazing! They both strongly believe in the power of "hands on" healing and have therefore created Reiki and Reflexology therapy based Retreats: "It's what be both love. That combined with the lovely clean ocean breeze, stunning scenery but most of all an incredible amount of LOVE and CARE for every single individual guest on our R&R Retreats is what we are all smiles for. Full details and story in the link in our bio ____________ #reflexology #retreat #reflexologymassage #reflexologyretreat #reiki #certifiedreikipractitioner #reikiretreat #portugalretreat #portugueseretreat #wellnessevent #wellbeingevent #europeretreat #wellnessretreat #reikihealing #reikitherapy #reflexologytherapy #handsonhealing #handsonmassagetherapy #whatgetsyououtofbed #beautifulsouls #retreatwithaview #retreatbythesea

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Check theturmericco's Instagram Throwback to the amazing @virtufitness sampling some of our turmeric shots  We have lots of exciting events coming up so watch this space! 1598770732024494606_4051518264

Throwback to the amazing @virtufitness sampling some of our turmeric shots We have lots of exciting events coming up so watch this space!

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Check vitalityawesomeness's Instagram ‍♀️Our fitness, yoga, reiki and reflexology retreat with the awesome team from @rrretreatswithseaview is now all set for October and we're thrilled to be featured in @pureportugal  Join the fun and come for a 5 day retreat in Ericeira's World Surfing Reserve, just outside #Lisbon @casaderibeira . We even have a #surfinglesson planned on one of the days
Details in our bio 
#surfinportugal #retreatinportugal #outandabout #retreatwithseaview 1598060640155763641_3438772564

‍♀️Our fitness, yoga, reiki and reflexology retreat with the awesome team from @rrretreatswithseaview is now all set for October and we're thrilled to be featured in @pureportugal Join the fun and come for a 5 day retreat in Ericeira's World Surfing Reserve, just outside #lisbon@casaderibeira . We even have a #surfinglessonplanned on one of the days Details in our bio #surfinportugal #retreatinportugal #outandabout #retreatwithseaview

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Check enkindlelifecoaching's Instagram Very excited to be supporting this event tomorrow and Sunday. I'll be creating a giant happiness wall and running a workshop talking through three easy concepts which can help you make happiness a habit.  #habit #habitual #happinesshabit #happinessproject #happinesshabits #gratitude #mindfulness #values #values #speakers #speakers #speakerlife #stage #workshop #refresh #wellbeing #event #wellbeingevent #wellingtoncountrypark #actionforhappiness #takeaction #speakout #lifecoach #mindsetcoach #happinesscoach #gratitudecoach #gratitudechampion #happinesshabit 1594476202487985871_2624467634

Very excited to be supporting this event tomorrow and Sunday. I'll be creating a giant happiness wall and running a workshop talking through three easy concepts which can help you make happiness a habit. #habit #habitual #happinesshabit #happinessproject #happinesshabits #gratitude #mindfulness #values #values #speakers #speakers #speakerlife #stage #workshop #refresh #wellbeing #event #wellbeingevent #wellingtoncountrypark #actionforhappiness #takeaction #speakout #lifecoach #mindsetcoach #happinesscoach #gratitudecoach #gratitudechampion #happinesshabit

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Check chasing__sunrise's Instagram Very excited to announce a very special wellness workshop event just for women. 'Simplify your Life and Bring back Happy.' A workshop designed to ditch overwhelm and replace chaos with calm. It will take place at the stunning @littlelaneworkshops space in Sydney on September 21 from 7pm - 9pm. All details and tickets available via link in bio. ☝Really hope to see you there. X

#wellness #workshops #women 1592368916049745437_1981825937

Very excited to announce a very special wellness workshop event just for women. 'Simplify your Life and Bring back Happy.' A workshop designed to ditch overwhelm and replace chaos with calm. It will take place at the stunning @littlelaneworkshops space in Sydney on September 21 from 7pm - 9pm. All details and tickets available via link in bio. ☝Really hope to see you there. X #wellness #workshops #women

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Check hopeanddreamcatchers's Instagram Come along to #energisedsoul #wellbeingevent this Saturday in #waterlooville! My dreamcatchers, wall hangings, earrings, keyrings and candles will be available as well as loads of other items, treatments, sessions and stalls!  link to the event on my Facebook page •
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#energisedsoulwellbeingevent #hopeanddreamcatchers #dreamcatcher #craftstand #craftfair #craftmarket #handmadecrafts #handmadeearrings #handmade #artsandcrafts #soywax #candles #wallhangings #earrings #keyrings 1591524967636070144_420754157

Come along to #energisedsoul #wellbeingevent this Saturday in #waterlooville! My dreamcatchers, wall hangings, earrings, keyrings and candles will be available as well as loads of other items, treatments, sessions and stalls! link to the event on my Facebook page • • • #energisedsoulwellbeingevent #hopeanddreamcatchers #dreamcatcher #craftstand #craftfair #craftmarket #handmadecrafts #handmadeearrings #handmade #artsandcrafts #soywax #candles #wallhangings #earrings #keyrings

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Check hopeanddreamcatchers's Instagram Found some shade in the orchard  today to paint my trellis/to be dreamcatcher display stand in preparation for #energisedsoul #wellbeingevent in waterlooville next weekend! 
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#hopeanddreamcatchers #craftstand #craftmarket #wellbeing #energisedsoulwellbeingevent #painting #blue #balticblue #shadesofblue #trellis #upcycled #recycle #upcycle #recycled #hopefullyitworks #sunny #toohot #shade #orchard #handmadecrafts #etsy #etsypage #etsyshop #etsyseller 1590825703951849640_420754157

Found some shade in the orchard today to paint my trellis/to be dreamcatcher display stand in preparation for #energisedsoul #wellbeingevent in waterlooville next weekend! • • • #hopeanddreamcatchers #craftstand #craftmarket #wellbeing #energisedsoulwellbeingevent #painting #blue #balticblue #shadesofblue #trellis #upcycled #recycle #upcycle #recycled #hopefullyitworks #sunny #toohot #shade #orchard #handmadecrafts #etsy #etsypage #etsyshop #etsyseller

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Check lemongrovepics's Instagram Great harvest from the blueberry tree this year! Packed with vitamin C and goodness ... a perfect fruit for @healthandwellbeinglive #health #foodlover #foodpics #healthy #healthyeating #healthychoices #wellbeing #wellbeingevent #TunbridgeWellsFoodMonth #September2017 1586038039531370838_1521811758

Great harvest from the blueberry tree this year! Packed with vitamin C and goodness ... a perfect fruit for @healthandwellbeinglive #health #foodlover #foodpics #healthy #healthyeating #healthychoices #wellbeing #wellbeingevent #tunbridgewellsfoodmonth #september2017

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Check mentalmovementmagazine's Instagram 12-14th Sept there's an event going on in Covent Garden @citylit that you should get yourself down to if you're into workshops, talks, mindfulness, mental health, wellbeing and everything in between. With special guests including Mandy Stevens, @jonnyandneil @hopevirgo1 @bryonygordon @leahmilnerart @rethinkmentalillness @mqmentalhealth @national_gallery @headtalksnews and many more - it's a must for your September! You can book your tickets via the blog. Be a part of The Mental Wealth Festival 2017  
#selfcare #selflove #mentalhealth #mentalillness #mentalmovement #mentalmovementmagazine #wellbeing #wellness #keepgoing #yougotthis #anxiety #depression #bipolar #ocd #BDD #bpd #borderlinepersonalitydisorder #ellendegeneres #canon #instadaily #mwf2017 #coventgarden #wellbeingevent #wellness 1584097253843419935_1363034330

12-14th Sept there's an event going on in Covent Garden @citylit that you should get yourself down to if you're into workshops, talks, mindfulness, mental health, wellbeing and everything in between. With special guests including Mandy Stevens, @jonnyandneil @hopevirgo1 @bryonygordon @leahmilnerart @rethinkmentalillness @mqmentalhealth @national_gallery @headtalksnews and many more - it's a must for your September! You can book your tickets via the blog. Be a part of The Mental Wealth Festival 2017 #selfcare #selflove #mentalhealth #mentalillness #mentalmovement #mentalmovementmagazine #wellbeing #wellness #keepgoing #yougotthis #anxiety #depression #bipolar #ocd #bdd #bpd #borderlinepersonalitydisorder #ellendegeneres #canon #instadaily #mwf2017 #coventgarden #wellbeingevent #wellness

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