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Check yumimama_4u's Instagram おうちトレに、腹筋のほかにヒップスラストを追加しましたおうちバーベルで❣️
お疲れ様でした

#クロネコ #筋トレ女子 #workout #晩飯 #ネコ好き 1609497104395402079_3186596179

おうちトレに、腹筋のほかにヒップスラストを追加しましたおうちバーベルで❣️ お疲れ様でした #クロネコ #筋トレ女子 #workout #晩飯 #ネコ好き

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Check claudiacattani's Instagram "Se vc não gosta de onde vc está, mova-se, vc não é uma árvore..." (Nem sempre é fácil tomarmos coragem de mudar nossa vida, nossa rotina, devido a inúmeras dúvidas ou questionamentos: Será que vai dar certo ? Será que devo, e se eu me arrepender depois, e o que os outros irão achar ou pensar de mim ? Vão me achar um louco talvez por desejar ainda nessa altura da vida realizar um sonho da adolescência ?
Será, será ???
Viva....experiencie...
Do contrário, acarretará num imenso vazio existencial e angustiante.
Pelo simples fato, de vc insistir em viver da maneira que os outros irão lhe aceitar, ou seja continuando à camuflar assim os seus sonhos..."
Débora Melo .
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#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #running #antesedepois  #crossfit #maromba #marombeiro  #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing  #monsters  #workout 1609497097734962817_1646858275

"Se vc não gosta de onde vc está, mova-se, vc não é uma árvore..." (Nem sempre é fácil tomarmos coragem de mudar nossa vida, nossa rotina, devido a inúmeras dúvidas ou questionamentos: Será que vai dar certo ? Será que devo, e se eu me arrepender depois, e o que os outros irão achar ou pensar de mim ? Vão me achar um louco talvez por desejar ainda nessa altura da vida realizar um sonho da adolescência ? Será, será ??? Viva....experiencie... Do contrário, acarretará num imenso vazio existencial e angustiante. Pelo simples fato, de vc insistir em viver da maneira que os outros irão lhe aceitar, ou seja continuando à camuflar assim os seus sonhos..." Débora Melo . . . . #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude #disciplina #cozinhafit #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta #running #antesedepois #crossfit #maromba #marombeiro #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #monsters #workout

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Check featherm17's Instagram Donut  worry, be happy  
It's ok to indulge every once in a while when you have Fat Fighter‼️
I have ☝ spot left to get my 40% discount.. spots fill up fast claim yours now
#makemoneyonline #makemoney #workfromhome #money #financialfreedom  #natural #lupus #chronicillness #cleanse #future #weightloss #gym  #spoonie #detox #heal #vitamins #cushings #faith #time #energy  #summer #exercise #greens  #protein #wrap #fat #skin #wrinkle #energy #mom #workout 1609497067443473477_26321370

Donut worry, be happy It's ok to indulge every once in a while when you have Fat Fighter‼️ I have ☝ spot left to get my 40% discount.. spots fill up fast claim yours now #makemoneyonline #makemoney #workfromhome #money #financialfreedom #natural #lupus #chronicillness #cleanse #future #weightloss #gym #spoonie #detox #heal #vitamins #cushings #faith #time #energy #summer #exercise #greens #protein #wrap #fat #skin #wrinkle #energy #mom #workout

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Check min_lovesome_'s Instagram 조르기웰시 삼총사 겁나 작음 심쿵주의 1609497023815649698_1056799948

조르기웰시 삼총사 겁나 작음 심쿵주의

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Check crossfitrhema's Instagram Shout out to Coach @dholden5 for his constant determination and passion for his athletes and #crossfit. You encourage us all to accomplish our daily goals and strive for greatness. Comment below to show your appreciation! 1609497050860187635_1530530497

Shout out to Coach @dholden5 for his constant determination and passion for his athletes and #crossfit. You encourage us all to accomplish our daily goals and strive for greatness. Comment below to show your appreciation!

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Check mattstirland's Instagram Perfect day for a View. I honestly love my Day Job as a FireMan, but when it's time for the #TheNutritionMan that's when the exciting stuff happens #HelpingPeople VERY VERY VERY #grateful #gratitude #LOVE #passion --------------------------------------
#dontdodiets #fitness #nutrition #foodporn #goodmoodfood #healthy #weightwatchers #slimmingworld #diets #diet #health #thenutritionman #weightloss #weightlossjourney #love #depression #mentalhealth #happy #mattstirland #transformation #exercise #workout 1609497063158819746_360692842

Perfect day for a View. I honestly love my Day Job as a FireMan, but when it's time for the #thenutritionmanthat's when the exciting stuff happens #helpingpeopleVERY VERY VERY #grateful #gratitude #love #passion-------------------------------------- #dontdodiets #fitness #nutrition #foodporn #goodmoodfood #healthy #weightwatchers #slimmingworld #diets #diet #health #thenutritionman #weightloss #weightlossjourney #love #depression #mentalhealth #happy #mattstirland #transformation #exercise #workout

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Check intouchbyoz's Instagram OBLIQUE PARTIAL SIT-UPS: SUPINE (37 of 50)
*Lie on your back with your knees bent, soles of the feet flat on the floor.
*Bend your arms and bring your hands behind your head to either side of your ears
*Keep your mouth closed (to stabilize your neck) and breathe trouh your nose.
*Contract your abdominal muscles.
*Inhale, and on an exhaustion, left your head, neck and right shoulder off the floor, bringing your right shoulder toward your left knee.
*Lead with your shoulder, not your elbow.
*Return your upper body to the floor.
*Repeat 8 to 12 times.
*Repeat on the opposite side, bringing your left shoulder toward your right knee.
BENEFIT:
Strengthens the oblique abdominal muscles.
Improves flexibility of the midback (thoracic spine).
****To target the oblique muscles along the sides of your upper body, make sure your arms and shoulders aren't doing the work.
#workout #yoga #meditation #sanantonio #texas #wellness #weightloss #weightlift #massage #intouchbyoz #zen #namaste #stretch #fitness #fitlifestyle #sauna #infraredsauna 1609497062880893677_4265230575

OBLIQUE PARTIAL SIT-UPS: SUPINE (37 of 50) *Lie on your back with your knees bent, soles of the feet flat on the floor. *Bend your arms and bring your hands behind your head to either side of your ears *Keep your mouth closed (to stabilize your neck) and breathe trouh your nose. *Contract your abdominal muscles. *Inhale, and on an exhaustion, left your head, neck and right shoulder off the floor, bringing your right shoulder toward your left knee. *Lead with your shoulder, not your elbow. *Return your upper body to the floor. *Repeat 8 to 12 times. *Repeat on the opposite side, bringing your left shoulder toward your right knee. BENEFIT: Strengthens the oblique abdominal muscles. Improves flexibility of the midback (thoracic spine). ****To target the oblique muscles along the sides of your upper body, make sure your arms and shoulders aren't doing the work. #workout #yoga #meditation #sanantonio #texas #wellness #weightloss #weightlift #massage #intouchbyoz #zen #namaste #stretch #fitness #fitlifestyle #sauna #infraredsauna

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Check anni_pwrlft's Instagram #squats  Einer von drei Triples vom heutigen Training. Im Video mit 110kg.
Derzeit fühle ich mich relativ sicher und selbstbewusst unter der Hantel. Hoffentlich bleibt es noch eine Weile so 
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Squats. One of three sets with three reps. In video with 110kg. Currently I feel relatively safe and confident under the bar. I hope that things are going to stay that way 
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#powerlifting #girlswholift #girlswithmuscle #squat #bench #quads #back #training
#workout #fitfam #fitone #fitnessmotivation #powerliftingmotivation #strength #strong #lifestyle #girlswhopowerlift #bench  #lift #lifting #stayfit #getfit 
#instafitness #fitnessaddict #igfit #fitnesslife #muscle #powerlifter #lifting #focus 1609497057705100719_367232590

#squats Einer von drei Triples vom heutigen Training. Im Video mit 110kg. Derzeit fühle ich mich relativ sicher und selbstbewusst unter der Hantel. Hoffentlich bleibt es noch eine Weile so . . . Squats. One of three sets with three reps. In video with 110kg. Currently I feel relatively safe and confident under the bar. I hope that things are going to stay that way . . . #powerlifting #girlswholift #girlswithmuscle #squat #bench #quads #back #training #workout #fitfam #fitone #fitnessmotivation #powerliftingmotivation #strength #strong #lifestyle #girlswhopowerlift #bench #lift #lifting #stayfit #getfit #instafitness #fitnessaddict #igfit #fitnesslife #muscle #powerlifter #lifting #focus

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