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Check climbing_yoga_woman's Instagram @mk_firefly tagged me to share the purpose why I do yoga: Because there are so many reasons.... at the beginning it was my sunctionary when I decided to change my life. Over the years I learned (and still learning) the benefits of yoga and I want to discover more of this benefits because yoga is like an infinity journey of learning. It's not about reaching the final position of a very difficult asana, it's more about understanding all the asanas (if this is possible) with there positive effects. It's to used the benefits of strength, flexibility, the ability to influence my habits and to handle situations with more patience and to use the motivation for my daily life.💛
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And because it's Sunday I put on my socks to join the #sundaysocksasana finally again.❤️🌈❤️
Rocked by the magical socksy babes: @psychedelicpdx @luciayogas @angela_argentina
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#prasaritapadottasana #wideleggedforwardbend #bend #benddontbreak #stretch #bodybyyoga #yogaeverydamday #yoga #yogisaroundtheworld #uaehealthmovement #uaefitnessmovement #getfitwithclimbingyogawoman #igyoga 1585415758421492547_692012942

@mk_firefly tagged me to share the purpose why I do yoga: Because there are so many reasons.... at the beginning it was my sunctionary when I decided to change my life. Over the years I learned (and still learning) the benefits of yoga and I want to discover more of this benefits because yoga is like an infinity journey of learning. It's not about reaching the final position of a very difficult asana, it's more about understanding all the asanas (if this is possible) with there positive effects. It's to used the benefits of strength, flexibility, the ability to influence my habits and to handle situations with more patience and to use the motivation for my daily life.💛 • And because it's Sunday I put on my socks to join the #sundaysocksasanafinally again.❤️🌈❤️ Rocked by the magical socksy babes: @psychedelicpdx @luciayogas @angela_argentina • • #prasaritapadottasana #wideleggedforwardbend #bend #benddontbreak #stretch #bodybyyoga #yogaeverydamday #yoga #yogisaroundtheworld #uaehealthmovement #uaefitnessmovement #getfitwithclimbingyogawoman #igyoga

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Check mindbody73's Instagram Дорогие друзья! Сегодня 20 августа день памяти гуруджи! 20 августа 2014 года ушёл из жизни Шри Б.К.С. Айенгар - наш великий учитель и мудрый наставник! Почтите его память сегодня праздным настроем прийдя на воскресные занятия йогой!#yoga73 #yogaulyanovsk #йогаульяновск #yogaulsk #йога73 #йогавульяновске #йогаайенгара73 #йога #yoga #детскаяйога73 #детскаяйога #kidsyoga73 #йогаайенгараульяновск #йогаайенгаравульяновске #йогаайенгара #iyengaryoga #дети73 #ulbiz #ulsk #ulyanovsk #73регион #спорт73 #ульяновск #зож73 #73rus #ulpressa #ulsport73 #mindbody73 1585414357238733207_1945822005

Дорогие друзья! Сегодня 20 августа день памяти гуруджи! 20 августа 2014 года ушёл из жизни Шри Б.К.С. Айенгар - наш великий учитель и мудрый наставник! Почтите его память сегодня праздным настроем прийдя на воскресные занятия йогой! #yoga73 #yogaulyanovsk #йогаульяновск #yogaulsk #йога73 #йогавульяновске #йогаайенгара73 #йога #yoga #детскаяйога73 #детскаяйога #kidsyoga73 #йогаайенгараульяновск #йогаайенгаравульяновске #йогаайенгара #iyengaryoga #дети73 #ulbiz #ulsk #ulyanovsk #73регион #спорт73 #ульяновск #зож73 #73rus #ulpressa #ulsport73 #mindbody73

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Check bibou_run_in_brooks's Instagram #marseillecassis2017 S2 R3/3 Séance de fractionné au bord de l'eau 🙌🏼 le top sauf le vent 💨 😡 #runninggirl #runners #running #instarun #fitmum pour finir séance de #yoga avec cette vue magnifique #barcares #coudalere @brooksrunningfr @garminfrance 1585412791976466245_1526938838

#marseillecassis2017S2 R3/3 Séance de fractionné au bord de l'eau 🙌🏼 le top sauf le vent 💨 😡 #runninggirl #runners #running #instarun #fitmumpour finir séance de #yoga avec cette vue magnifique #barcares #coudalere@brooksrunningfr @garminfrance

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Check ecoaussie's Instagram About how I feel today. So I did just that! Went for a walk into the forest on my own. It was amazing 🌲🌳🌎🙏❤️ #forest #tree #trees #author #blogger 1585415150860494371_1427470202

About how I feel today. So I did just that! Went for a walk into the forest on my own. It was amazing 🌲🌳🌎🙏❤️ #forest #tree #trees #author #blogger

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Check anamsolasyoga's Instagram She wasn't born her
She found her
Over a long and
Treacherous road
And the more treacherous 
The road became
The more of 
Her
She found.

Atticus

@wearwewander @urban_mala @lifestylejeanie @loschydesigns

#anamsolasyoga #yoga #selfexploration #justbe #breathe #yogaretreats #selfcare #nourish #nature #love #goddess #ethicalfashion #findyourself #crown #wearcrownsdaily #namaste #yogateacher 1585415632031440764_5525109669

She wasn't born her She found her Over a long and Treacherous road And the more treacherous The road became The more of Her She found. Atticus @wearwewander @urban_mala @lifestylejeanie @loschydesigns #anamsolasyoga #yoga #selfexploration #justbe #breathe #yogaretreats #selfcare #nourish #nature #love #goddess #ethicalfashion #findyourself #crown #wearcrownsdaily #namaste #yogateacher

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Check ko8_fitness's Instagram One hell of bromance went down at @ko8_escapes last week with @goldrush_javea and @luxurywatches_spain 😎😂
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The lads gave everything and fully immersed themselves into the adventure. That's what it's all about, maximise the training sessions, then embrace excursions! 🙌
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See you next year chaps, it's been a pleasure!
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To check out how this week is going down with the new group, head over to @ko8_escapes 👊🇹🇭🐘🚤🏝✌️
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www.ko8escapes.com
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#WeTrainWhereWeWant🌎
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@absoluteresorts ...
#KO8 #KO8escapes #absoluteresorts #thailand #phuket #fitness #workout #functionaltraining #fitnessmotivation #fitnessretreat #wellnessretreat #exercise #muaythai #thaiboxing #yoga #yogaretreat #beach #bootcamp #fitfam #fitspo #instafit 1585415625092723955_237948074

One hell of bromance went down at @ko8_escapes last week with @goldrush_javea and @luxurywatches_spain 😎😂 ... The lads gave everything and fully immersed themselves into the adventure. That's what it's all about, maximise the training sessions, then embrace excursions! 🙌 ... See you next year chaps, it's been a pleasure! ... To check out how this week is going down with the new group, head over to @ko8_escapes 👊🇹🇭🐘🚤🏝✌️ ... www.ko8escapes.com ... #WeTrainWhereWeWant🌎 ... @absoluteresorts ... #ko8 #ko8escapes #absoluteresorts #thailand #phuket #fitness #workout #functionaltraining #fitnessmotivation #fitnessretreat #wellnessretreat #exercise #muaythai #thaiboxing #yoga #yogaretreat #beach #bootcamp #fitfam #fitspo #instafit

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Check pure_yoga's Instagram Good Morning World ! Read 9 facts about Matcha: •Detoxifies effectively and naturally
•Lowers cholesterol and blood sugar
•Rich in fiber, chlorophyll and vitamins
•Provides vitamin C, selenium, chromium, zinc and magnesium
•Burns calories •Increases energy •Fortifies the immune system •Packed with antioxidants
•Has 137 times more antioxidants than regularly brewed green tea
 #matcha #healthyfood #healthy #breakfast #tea 1585415426854401535_3503141662

Good Morning World ! Read 9 facts about Matcha: •Detoxifies effectively and naturally •Lowers cholesterol and blood sugar •Rich in fiber, chlorophyll and vitamins •Provides vitamin C, selenium, chromium, zinc and magnesium •Burns calories •Increases energy •Fortifies the immune system •Packed with antioxidants •Has 137 times more antioxidants than regularly brewed green tea #matcha #healthyfood #healthy #breakfast #tea

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Check fit_by_jl's Instagram Quand tu cours pendant 10 ans et que tu as arrêté la danse depuis des années, reprendre de la souplesse est dur et il faut de la patience, mais rien est impossible. Sois persévérant et apprends surtout à respirer. Breath... #pilates #yoga #yogapants #yogagirl #fitness #fitgirl #fitnessgirl #stayfit #motivation #fitnessmotivation #breathe #strong #health #healthylifestyle #instagood #instadaily #instagram #instalike #follow4follow #followforfollow #follow #followme #followers #like4like #likeforlike 1585415564385702772_5796778236

Quand tu cours pendant 10 ans et que tu as arrêté la danse depuis des années, reprendre de la souplesse est dur et il faut de la patience, mais rien est impossible. Sois persévérant et apprends surtout à respirer. Breath... #pilates #yoga #yogapants #yogagirl #fitness #fitgirl #fitnessgirl #stayfit #motivation #fitnessmotivation #breathe #strong #health #healthylifestyle #instagood #instadaily #instagram #instalike #follow4follow #followforfollow #follow #followme #followers #like4like #likeforlike

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Check justinetf's Instagram Proud of who I am and how far I've come. 💕 #thankyou #universe #peace #love #yoga #namaste #om #now #mindovermatter #selflove 1585415520402906474_5830600275

Proud of who I am and how far I've come. 💕 #thankyou #universe #peace #love #yoga #namaste #om #now #mindovermatter #selflove

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Check greenpowerbyanna's Instagram ☄ Start where you are, use what you have, do what you can ⭐
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🎼 Power - WOLF 1585415297081526076_2139290120

☄ Start where you are, use what you have, do what you can ⭐ - 🎼 Power - WOLF

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Check lisa_spirituallyfit's Instagram I haven't practiced handstands much but I have been to a few #workshops out of curiosity. 
I have other things I want to work on waaaay more but I do like finding out the technique behind things to play with them in my own time. 
The L shape against the wall was one I found very useful. Make sure your shoulders/elbows/wrists are in alignment and your biceps are hugging your ears (harder than it seems when upside down! I could be doing with a closer hold in the video but it still feels weird!) This also really works your #core massively. Lift one leg at a time to get the feel for it. I overshot it to test how far my leg would go but keep the leg straight and hips in line as much as you can. It's hard to tell where your legs are upside down 😂 
But you'll hold your #balance better this way. 
Then, try holding the #lshape for as long as you can - its serious #coretraining !! 💪🏻💪🏻 Yogis, #uddiyanabandha is your friend here! Tuck your core and control your #breathing. Power up through your arms and if you have weird over extension in your elbows like I do, good luck figuring that one out 😂 video is x4 🙏🏻 #yoga #playing #yogaplay #yogi #bikiniyoga #yogiontheroadie #holidayvibes #fitness #girlswhoyoga #girlswhoworkout #practicemakesprogress #wip #coreworkout #ptlife #instafit #fitmindfitbody #wakeupandyoga 1585415315897161216_2980758756

I haven't practiced handstands much but I have been to a few #workshopsout of curiosity. I have other things I want to work on waaaay more but I do like finding out the technique behind things to play with them in my own time. The L shape against the wall was one I found very useful. Make sure your shoulders/elbows/wrists are in alignment and your biceps are hugging your ears (harder than it seems when upside down! I could be doing with a closer hold in the video but it still feels weird!) This also really works your #coremassively. Lift one leg at a time to get the feel for it. I overshot it to test how far my leg would go but keep the leg straight and hips in line as much as you can. It's hard to tell where your legs are upside down 😂 But you'll hold your #balancebetter this way. Then, try holding the #lshapefor as long as you can - its serious #coretraining!! 💪🏻💪🏻 Yogis, #uddiyanabandhais your friend here! Tuck your core and control your #breathing. Power up through your arms and if you have weird over extension in your elbows like I do, good luck figuring that one out 😂 video is x4 🙏🏻 #yoga #playing #yogaplay #yogi #bikiniyoga #yogiontheroadie #holidayvibes #fitness #girlswhoyoga #girlswhoworkout #practicemakesprogress #wip #coreworkout #ptlife #instafit #fitmindfitbody #wakeupandyoga

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Check 76tricky76's Instagram Practicing the handstand. This is a super difficult technique to master. It requires total stability throughout the whole body. There is a tendency for the legs to flip over too much and that makes you fall. Like everything you need to practice, practice, practice. You must learn to fall and when you do the fear of falling goes. I like to practice on grass as you have a good soft landing. This practice also doubles up for a great shoulder workout. Since working with bodyweight exercises and calisthenics, my strength has gone through the roof.  It also really helps shape the body and give definition. Obvious really when you consider the gymnast physique. 🤣🤣🤣🤳🤳🤘💪💪👌#nevertooold #planche #gym #fitnessgoals #fitfam #gains #militarypress #gymnastics  #absworkout  #plyometric #yoga #yogafitness  #calisthenics #corefitness #acroyoga #coreworkout  #handstand #corehold #plyometric #asanas #dog #mansbestfriend #staffordshirebullterrier #atonewithnature #ninja #over40 #handstand #cardiofitness  #posture #handstand #acrobat  #yogaeverydamnday 1585415301653125605_439960391

Practicing the handstand. This is a super difficult technique to master. It requires total stability throughout the whole body. There is a tendency for the legs to flip over too much and that makes you fall. Like everything you need to practice, practice, practice. You must learn to fall and when you do the fear of falling goes. I like to practice on grass as you have a good soft landing. This practice also doubles up for a great shoulder workout. Since working with bodyweight exercises and calisthenics, my strength has gone through the roof. It also really helps shape the body and give definition. Obvious really when you consider the gymnast physique. 🤣🤣🤣🤳🤳🤘💪💪👌 #nevertooold #planche #gym #fitnessgoals #fitfam #gains #militarypress #gymnastics #absworkout #plyometric #yoga #yogafitness #calisthenics #corefitness #acroyoga #coreworkout #handstand #corehold #plyometric #asanas #dog #mansbestfriend #staffordshirebullterrier #atonewithnature #ninja #over40 #handstand #cardiofitness #posture #handstand #acrobat #yogaeverydamnday

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Check eat_healthylife's Instagram Harika bir pazar kahvaltısı ile Kocaman GünaydıN diliyorum 😻Mutlu geçirdiğiniz bir pazar günü olsun 💜💃🏻😊 📌 Tarif isteyen arkadaşlar oluyor . Yulaf lapası çok basit arkadaşlar tarifi eski gönderilerimde var üstünü süslemekte size kalmış 😋

#breakfast #diet #dietitian #food #foodporn #foodie #foodphotography #instafood #foodies #foodlover #like4like #yummy #yoga #healthyfood #healthy #healthyeating #cleaneating #fitness #fitnessmodel #fit #fitfam #fitspo #fitnessmotivation #gym #gymtime #gymnastics #bodybuilding #bodybuilder #keto #paleo 1585415290891862174_1513495043

Harika bir pazar kahvaltısı ile Kocaman GünaydıN diliyorum 😻Mutlu geçirdiğiniz bir pazar günü olsun 💜💃🏻😊 📌 Tarif isteyen arkadaşlar oluyor . Yulaf lapası çok basit arkadaşlar tarifi eski gönderilerimde var üstünü süslemekte size kalmış 😋 #breakfast #diet #dietitian #food #foodporn #foodie #foodphotography #instafood #foodies #foodlover #like4like #yummy #yoga #healthyfood #healthy #healthyeating #cleaneating #fitness #fitnessmodel #fit #fitfam #fitspo #fitnessmotivation #gym #gymtime #gymnastics #bodybuilding #bodybuilder #keto #paleo

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