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Lisa Gentle @lisa_gentle Instagram Profile

Lisa Gentle @lisa_gentle Instagram Profile Photo

lisa_gentle

Lisa Gentle

Married Mum of 4 on a journey to reclaim my body Lifting convert Fitness addict Gin cheerleader You're one decision away from a different life

List of latest photos taken by Lisa Gentle @lisa_gentle.

Current medias from @lisa_gentle. Feel free to comment, like and share them

Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Perfect start to a perfect day...... #skinnyprosecco who knew?!?! @claudiamahoney Birthday celebrations, gorgeous venue, gorgeous treatments, Gorgeous girls ❤️ @wendy_duckworth @gabbyloganofficial @julia_yule @cathrinpetty 1624972299399573620_419499602

Perfect start to a perfect day...... #skinnyproseccowho knew?!?! @claudiamahoney Birthday celebrations, gorgeous venue, gorgeous treatments, Gorgeous girls ❤️ @wendy_duckworth @gabbyloganofficial @julia_yule @cathrinpetty

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Bloody kids......Desperate measures!
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#snacks #behindbars #meanmummy #toddlerlife #desperatemeasures #joeydoesntsharefood #hurrahforgin 1617665076730179277_419499602

Bloody kids......Desperate measures! . #snacks #behindbars #meanmummy #toddlerlife #desperatemeasures #joeydoesntsharefood #hurrahforgin

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Beans! #beans 1605228607974465793_419499602

Beans! #beans

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram OMG he knows the words!
Toooooone ❤️
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#singalong #cutenessoverload #toddlerlife 1604432194855418445_419499602

OMG he knows the words! Toooooone ❤️ . #singalong #cutenessoverload #toddlerlife

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Oh my word......an afternoon spent in an array of sparkles and gorgeous girls! .
But @fayjoelle.fitness......what an absolute beaut! 
Owning that stage and a truly deserved 1st place at #pureelitediamonds #pureelitecomp
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I need a throat sweet! 1600904882624981287_419499602

Oh my word......an afternoon spent in an array of sparkles and gorgeous girls! . But @fayjoelle.fitness......what an absolute beaut! Owning that stage and a truly deserved 1st place at #pureelitediamonds #pureelitecomp . I need a throat sweet!

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Number 2 messy times @dan_gentle .
#casagentle #palma #puertoportals #catchingflies 1595181867031360820_419499602

Number 2 messy times @dan_gentle . #casagentle #palma #puertoportals #catchingflies

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram ❤️
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#splash #casagentle #palma #gymnast #mummydaughter #pooltime #backflip 1595162747590373844_419499602

❤️ . #splash #casagentle #palma #gymnast #mummydaughter #pooltime #backflip

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Premature poppin' ☺️
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#casagentle #palmademallorca #boat #bubbles #moet #roughride #champagneshowers 1595157544287852082_419499602

Premature poppin' ☺️ . #casagentle #palmademallorca #boat #bubbles #moet #roughride #champagneshowers

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Back to the grind and it was hard as hell 
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1 month off - fat gained - muscle lost - such is life!
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Touching 40 now so it's time to get realistic and stop chasing physiques that are out of my reach ‍♀️.......I'll do what I can do and learn be happy with my lot. 1594373383436235477_419499602

Back to the grind and it was hard as hell . 1 month off - fat gained - muscle lost - such is life! . Touching 40 now so it's time to get realistic and stop chasing physiques that are out of my reach ‍♀️.......I'll do what I can do and learn be happy with my lot.

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram The walk of *gulp*..........but the boy did...... ❤️
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#resultsday #gcses #myboy #proud 1589404043829985123_419499602

The walk of *gulp*..........but the boy did...... ❤️ . #resultsday #gcses #myboy #proud

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Fabulous feasting in a twinkling harbour ❤️
#palmademallorca 1588676879115490878_419499602

Fabulous feasting in a twinkling harbour ❤️ #palmademallorca

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram As evening invitations go............. #casagentle 1587250340750555425_419499602

As evening invitations go............. #casagentle

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Despite the monstrous Mosquitos - there are worse places spend my evenings ❤️ #casagentle 1587212659526061862_419499602

Despite the monstrous Mosquitos - there are worse places spend my evenings ❤️ #casagentle

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram When in Spain......adapt a Paella! 
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Chicken & Chorizo (#heck paprika sausages) with a whole host of other goodies delivered a seriously tasty and massively filling plate of food with some crazy good macros too! (480cals - 56c, 5f, 48p)
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This is placed firmly in my 'go to' recipes  1586237586405134354_419499602

When in Spain......adapt a Paella! . Chicken & Chorizo ( #heckpaprika sausages) with a whole host of other goodies delivered a seriously tasty and massively filling plate of food with some crazy good macros too! (480cals - 56c, 5f, 48p) . This is placed firmly in my 'go to' recipes

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram ❤️ 1581406285579820893_419499602

❤️

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram I'm gonna do it - embrace my inner saddo and give myself a little high five for a deadlift PB today.......strain face definitely needed cutting out!!!!
But in 38 degree heat and on cutting cals I'm a little bit chuffed I got that bugger up for 3 x 5.
Spied me a bit of ab and quad gains there too finally 
#legday #gainz #casagentle #deadlift #abs 1573358606899695599_419499602

I'm gonna do it - embrace my inner saddo and give myself a little high five for a deadlift PB today.......strain face definitely needed cutting out!!!! But in 38 degree heat and on cutting cals I'm a little bit chuffed I got that bugger up for 3 x 5. Spied me a bit of ab and quad gains there too finally #legday #gainz #casagentle #deadlift #abs

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Loading out some of mummies gym gear ❤️ #casagentle #strong #cuteashell 1571862483479489951_419499602

Loading out some of mummies gym gear ❤️ #casagentle #strong #cuteashell

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram All aboard captain Flamingo! #casagentle #flamingo #metime #pool #mallorca 1571853550937397570_419499602

All aboard captain Flamingo! #casagentle #flamingo #metime #pool #mallorca

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram Bonding with my budding little gymnut  
#shoulderday #gymrat #flex #casagentle 1571696435279035409_419499602

Bonding with my budding little gymnut #shoulderday #gymrat #flex #casagentle

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Lisa Gentle @lisa_gentle Instagram Profile Photo Lisa Gentle

lisa_gentle

Check lisa_gentle's Instagram When you match the gym equipment again .....but you've got a delt pump happening so you gotta catch it quick!
#pump #camoflauge #shoulderday 1550049173394161897_419499602

When you match the gym equipment again .....but you've got a delt pump happening so you gotta catch it quick! #pump #camoflauge #shoulderday

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