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Novela Barrio @nove718 Instagram Profile

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nove718

Novela Barrio

BK born-n-raised Twitter: nove718 web/graphic designer/illustrator:Penz-pencilz-n-ink.tumblr.com/:THEKIXFIX4ADDIX.COM/

http://www.thekixfix4addix.com/

List of latest photos taken by Novela Barrio @nove718.

Current medias from @nove718. Feel free to comment, like and share them

Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #repost @stanleebox
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Thankful. 'Nuff Said!
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Gift the official Stan Lee Box this holiday season at **StanLeeBox.com**.
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#StanLee #normanrockwell #deadpool #deadpool2 #thanksgiving #tbt #marvel #family #comic #comics #comicbook #marvelcomics #comicbooks #subscriptionbox #ryanreynolds @vancityreynolds #thankful #box #exclusive #collectible #Excelsior #StanLeeBox 1652734317825054534_212201072

#repost@stanleebox • • • Thankful. 'Nuff Said! . . Gift the official Stan Lee Box this holiday season at **StanLeeBox.com**. . . #stanlee #normanrockwell #deadpool #deadpool2 #thanksgiving #tbt #marvel #family #comic #comics #comicbook #marvelcomics #comicbooks #subscriptionbox #ryanreynolds@vancityreynolds #thankful #box #exclusive #collectible #excelsior #stanleebox

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #MotivationalMondays 
#TodaysMotivation  #GoodAfternoon
#ahustlersmotivation 
#motivationalquotes 
#wisdom
#quotestolivenby 
#FactsontopofFACTS

Your day's #Gshit / #Lesson

#motivation #motivationmonday #motivationalmondays #motivationalmonday 
#repost @self_improvement_junkie 1652733562330174968_212201072

#motivationalmondays #todaysmotivation #GoodAfternoon #ahustlersmotivation #motivationalquotes #wisdom #quotestolivenby #FactsontopofFACTS Your day's #gshit/ #Lesson #motivation #motivationmonday #motivationalmondays #motivationalmonday #repost@self_improvement_junkie

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram My baby.... #repost @jessiereyez
• • •
Late Night with Seth Meyers. 
Tonight. 
12:35am/ 11:35pm CT. 
I'm performing Gatekeeper. #LNSM 1652636641603164065_212201072

My baby.... #repost@jessiereyez • • • Late Night with Seth Meyers. Tonight. 12:35am/ 11:35pm CT. I'm performing Gatekeeper. #lnsm

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #Marvel 
#Fox #Deadpool #RyanRenolds #Domino #Cable #JoshBrolin #NegaSonicTeenageWarhead

#repost @stanleebox
• • •
Thankful. 'Nuff Said!
.
.
Gift the official Stan Lee Box this holiday season at **StanLeeBox.com**.
.
.
#StanLee #normanrockwell #deadpool #deadpool2 #thanksgiving #tbt #marvel #family #comic #comics #comicbook #marvelcomics #comicbooks #subscriptionbox #ryanreynolds @vancityreynolds #thankful #box #exclusive #collectible #Excelsior #StanLeeBox 1652630581647659272_212201072

#marvel #fox #deadpool #ryanrenolds #domino #cable #joshbrolin #NegaSonicTeenageWarhead #repost@stanleebox • • • Thankful. 'Nuff Said! . . Gift the official Stan Lee Box this holiday season at **StanLeeBox.com**. . . #stanlee #normanrockwell #deadpool #deadpool2 #thanksgiving #tbt #marvel #family #comic #comics #comicbook #marvelcomics #comicbooks #subscriptionbox #ryanreynolds@vancityreynolds #thankful #box #exclusive #collectible #excelsior #stanleebox

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #repost @_fittransformations
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MOTIVATION  "Booty transformation " Mentionne une amie  pour la booster  —————————————————
@wtreve // All rights and credits reserved to the respective owner(s) 1652627888124264782_212201072

#repost@_fittransformations • • • MOTIVATION "Booty transformation " Mentionne une amie pour la booster ————————————————— @wtreve // All rights and credits reserved to the respective owner(s)

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #MotivationalMondays 
#TodaysMotivation  #GoodAfternoon
#ahustlersmotivation 
#motivationalquotes 
#wisdom
#quotestolivenby 
#FactsontopofFACTS

Your day's #Gshit / #Lesson

#motivation #motivationmonday #motivationalmondays #motivationalmonday 
#repost @self_improvement_junkie

#repost @barcodefitnessllc
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Monday's Motivation... It takes no talent for a woman to spend money. If she helps you make it or keep it, you got a real one.  Mirrored Motivation @beyonce #salute #barcodefitness 1652627197129521800_212201072

#motivationalmondays #todaysmotivation #GoodAfternoon #ahustlersmotivation #motivationalquotes #wisdom #quotestolivenby #FactsontopofFACTS Your day's #gshit/ #Lesson #motivation #motivationmonday #motivationalmondays #motivationalmonday #repost@self_improvement_junkie #repost@barcodefitnessllc • • • Monday's Motivation... It takes no talent for a woman to spend money. If she helps you make it or keep it, you got a real one. Mirrored Motivation @beyonce #salute #barcodefitness

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #MotivationalMondays 
#TodaysMotivation  #GoodAfternoon
#ahustlersmotivation 
#motivationalquotes 
#wisdom
#quotestolivenby 
#FactsontopofFACTS

Your day's #Gshit / #Lesson

#motivation #motivationmonday #motivationalmondays #motivationalmonday 
#repost @self_improvement_junkie 1652626505035735349_212201072

#motivationalmondays #todaysmotivation #GoodAfternoon #ahustlersmotivation #motivationalquotes #wisdom #quotestolivenby #FactsontopofFACTS Your day's #gshit/ #Lesson #motivation #motivationmonday #motivationalmondays #motivationalmonday #repost@self_improvement_junkie

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #MotivationalMondays 
#TodaysMotivation  #GoodAfternoon
#ahustlersmotivation 
#motivationalquotes 
#wisdom
#quotestolivenby 
#FactsontopofFACTS

Your day's #Gshit / #Lesson

#motivation #motivationmonday #motivationalmondays #motivationalmonday

#repost @larenztate
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#message 1652426175815695452_212201072

#motivationalmondays #todaysmotivation #GoodAfternoon #ahustlersmotivation #motivationalquotes #wisdom #quotestolivenby #FactsontopofFACTS Your day's #gshit/ #Lesson #motivation #motivationmonday #motivationalmondays #motivationalmonday #repost@larenztate • • • #message

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram Sout out to the homie @self_improvement_junkie for this one... I know you can feel it.

#MotivationalMondays 
#TodaysMotivation  #GoodAfternoon
#ahustlersmotivation 
#motivationalquotes 
#wisdom
#quotestolivenby 
#FactsontopofFACTS

Your day's #Gshit / #Lesson

#motivation #motivationmonday #motivationalmondays #motivationalmonday 
#repost @self_improvement_junkie 1652466979288581682_212201072

Sout out to the homie @self_improvement_junkie for this one... I know you can feel it. #motivationalmondays #todaysmotivation #GoodAfternoon #ahustlersmotivation #motivationalquotes #wisdom #quotestolivenby #FactsontopofFACTS Your day's #gshit/ #Lesson #motivation #motivationmonday #motivationalmondays #motivationalmonday #repost@self_improvement_junkie

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #repost @panama_753
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NO MATTER HOW MUCH GOOD YOU'VE DONE .. PPL STIIL JUDGE YOU BY YOUR MISTAKES ... ITS OUR JOB TO NOT LET THEM BREAK US. 1652423319578610124_212201072

#repost@panama_753 • • • NO MATTER HOW MUCH GOOD YOU'VE DONE .. PPL STIIL JUDGE YOU BY YOUR MISTAKES ... ITS OUR JOB TO NOT LET THEM BREAK US.

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram Oh yeah...it's about time I get back to working out. I need to he foing this by summer.

#repost @mar_violinha
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It’s on! #Dubai30x30 has started. Join in for the Opening Weekend Carnival in Safa park - so many free classes and shows !
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Also I would love you guys to share with me your results in @dubaifitnesschallenge app! How many moves have you done?
I have had today 45 min @speedflexdubai class and amazing 45 min of @flybarre_ at @classport.fit event! So I have achieved 1375 moves! What's your count?:)
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Don't forget to add my code "Marina30" if you register by the link in my profile to get a chance to run AED250 worth prizes!
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#workout  #abs #gymaddict #strongwomen #stronggirls #workouttime #ninjawarrior #dxblifestyle #girlsjustwannahavefun #dubailife #girlswithmuscles #canyouevenhandstand #partnerworkout #rawcalisthenics  #instagramfitness #handstandpress #workoutvideos #videooftheday #femalecalisthenics #fitnessvideos #bodyweight #fitbit #fitnessindxb @baristiworkout  @madbarz #squadgoals #yoga @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics  @calisthenics.worldwide @yoga #mydubai  #gymnasticsbodies #awakengymnastics 1652417519929906338_212201072

Oh yeah...it's about time I get back to working out. I need to he foing this by summer. #repost@mar_violinha • • • It’s on! #dubai30x30has started. Join in for the Opening Weekend Carnival in Safa park - so many free classes and shows ! * Also I would love you guys to share with me your results in @dubaifitnesschallenge app! How many moves have you done? I have had today 45 min @speedflexdubai class and amazing 45 min of @flybarre_ at @classport.fit event! So I have achieved 1375 moves! What's your count?:) * Don't forget to add my code "Marina30" if you register by the link in my profile to get a chance to run AED250 worth prizes! * * * * * * * #workout #abs #gymaddict #strongwomen #stronggirls #workouttime #ninjawarrior #dxblifestyle #girlsjustwannahavefun #dubailife #girlswithmuscles #canyouevenhandstand #partnerworkout #rawcalisthenics #instagramfitness #handstandpress #workoutvideos #videooftheday #femalecalisthenics #fitnessvideos #bodyweight #fitbit #fitnessindxb@baristiworkout @madbarz #squadgoals #yoga@fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics @calisthenics.worldwide @yoga #mydubai #gymnasticsbodies #awakengymnastics

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #repost @mar_violinha
• • •
There is something I'm really proud about this video... no it's far from perfection. In fact it's just a warm up.
I remember a year back I would never be able to press to handstand without practicing and stretching for an hour.
I remember how two years back I would never be able to stay in hollow back without a warm up!
In fact just a year and half back handstand was so hard!
Today this bunch of things are just a WARM UP!
It's incredible how we forget where we came from - but if you work hard the progress will always be there!

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#gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #transformationtuesday #dxblifestyle #mobility #dubailife #skills #canyouevenhandstand #yogajourney #rawcalisthenics  #instagramfitness #handstand #workoutvideos #photooftheday #femalecalisthenics #fitnessvideos #bodyweight #handstandpress #crossfit #fitnessindxb @baristiworkout  @madbarz #gymnastics #squadgoals #yoga @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics  @calisthenics.worldwide @yoga #transformation #flexibility @fitnessindxb 1652388213363151602_212201072

#repost@mar_violinha • • • There is something I'm really proud about this video... no it's far from perfection. In fact it's just a warm up. I remember a year back I would never be able to press to handstand without practicing and stretching for an hour. I remember how two years back I would never be able to stay in hollow back without a warm up! In fact just a year and half back handstand was so hard! Today this bunch of things are just a WARM UP! It's incredible how we forget where we came from - but if you work hard the progress will always be there! * * * * * * * * * * * * * * #gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #transformationtuesday #dxblifestyle #mobility #dubailife #skills #canyouevenhandstand #yogajourney #rawcalisthenics #instagramfitness #handstand #workoutvideos #photooftheday #femalecalisthenics #fitnessvideos #bodyweight #handstandpress #crossfit #fitnessindxb@baristiworkout @madbarz #gymnastics #squadgoals #yoga@fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics @calisthenics.worldwide @yoga #transformation #flexibility@fitnessindxb

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #repost @mar_violinha
• • •
KICKOVER TUTORIAL
PART I: Shoulders and back
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All the stretches in the video are from beginner to advance level. Please do only what feels good for your body! Keep every static stretch at least 30 sec, each dynamic move at least 10 times.
***********
First of all, let's warm up  the body:
⚡️Downward dog into upward dog x 10 times focusing on opening chest in that updog!
⚡️Leg kicks from table top position x10 times then hold leg up for 10 sec and continue another 10 kicks. Switch to the other side. Your goal to kick your head! Thanks @thaliavaltierra for this one!
*********
Let's start the stretches!
⚡️ Shoulders stretch on the wall. Suitable for all levels. In first variation make sure to keep your core engaged and don't arch your back, only push through your shoulders down. Also keep arms straight and shoulders width apart.
In the second position come closer to the wall and rise hands higher, now trying to open midback look up and try to bring chest as close to the wall as possible.
If it feels too tough, you can do the same on the floor.
⚡️ Upward dog hands on the wall. Avoid any tension in the lower back. Make sure you lifting your rib cage up, activating all back muscles and not just collapsing in the lower back. If you want, you can keep your chest on the wall and keep your arms straight or push your neck slightly back with your hands.
⚡️ Block stretch - keep few blocks under your upper back while keeping hips on the floor and extend arms (you may hold light weight for more result) - the best shoulder stretch ever, seriously!
⚡️ Another amazing advance stretch - forearm wheel. You can use a wall for assistance.
⚡️ Try walking into the wheel pose with assistance of the wall. When starting lift your ribcage, open your chest, push hips little forward and then extend arms. Keep pushing your chest into the wall.
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#gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #stretching #dxblifestyle #mobility #dubailife  #canyouevenhandstand #yogajourney #rawcalisthenics  #instagramfitness #workoutvideos #positivevibes #femalecalisthenics #fitnessvideos #bodyweight #handstandpress  #fitnessindxb 1652372703212886671_212201072

#repost@mar_violinha • • • KICKOVER TUTORIAL PART I: Shoulders and back *********** All the stretches in the video are from beginner to advance level. Please do only what feels good for your body! Keep every static stretch at least 30 sec, each dynamic move at least 10 times. *********** First of all, let's warm up the body: ⚡️Downward dog into upward dog x 10 times focusing on opening chest in that updog! ⚡️Leg kicks from table top position x10 times then hold leg up for 10 sec and continue another 10 kicks. Switch to the other side. Your goal to kick your head! Thanks @thaliavaltierra for this one! ********* Let's start the stretches! ⚡️ Shoulders stretch on the wall. Suitable for all levels. In first variation make sure to keep your core engaged and don't arch your back, only push through your shoulders down. Also keep arms straight and shoulders width apart. In the second position come closer to the wall and rise hands higher, now trying to open midback look up and try to bring chest as close to the wall as possible. If it feels too tough, you can do the same on the floor. ⚡️ Upward dog hands on the wall. Avoid any tension in the lower back. Make sure you lifting your rib cage up, activating all back muscles and not just collapsing in the lower back. If you want, you can keep your chest on the wall and keep your arms straight or push your neck slightly back with your hands. ⚡️ Block stretch - keep few blocks under your upper back while keeping hips on the floor and extend arms (you may hold light weight for more result) - the best shoulder stretch ever, seriously! ⚡️ Another amazing advance stretch - forearm wheel. You can use a wall for assistance. ⚡️ Try walking into the wheel pose with assistance of the wall. When starting lift your ribcage, open your chest, push hips little forward and then extend arms. Keep pushing your chest into the wall. * * * #gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #stretching #dxblifestyle #mobility #dubailife #canyouevenhandstand #yogajourney #rawcalisthenics #instagramfitness #workoutvideos #positivevibes #femalecalisthenics #fitnessvideos #bodyweight #handstandpress #fitnessindxb

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #MotivationalMondays
#TodaysMotivation  #Goodmorning
#ahustlersmotivation 
#motivationalquotes 
#wisdom
#quotestolivenby 
#FactsontopofFACTS

Your day's #Gshit / #Lesson

#motivation #motivationmonday #motivationalmondays #motivationalmonday 1652348749467313298_212201072

#MotivationalMondays #todaysmotivation #Goodmorning #ahustlersmotivation #motivationalquotes #wisdom #quotestolivenby #FactsontopofFACTS Your day's #gshit/ #Lesson #motivation #motivationmonday #motivationalmondays #motivationalmonday

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #repost @kingz.viral
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Deceased ☠
Tag @ somone who needs to see this 
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Use #viralpostsonly so when we get insta famous we have a tag .
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 #hilarious #wshh #worldstar #funny  #TBH #comedy #worldstar #wshh #relatable #stealing #funnyvideos #vine #skits #stealhermanchallenge #hoodvines #dubsmash #followtrain  #ThatsEmbarrassing #hoodcomedy #nochill #whodidthis #hoodclips #funnyclips #prankcall 1652117854500040643_212201072

#repost@kingz.viral • • • Deceased ☠ Tag @ somone who needs to see this . . . . . . Use #viralpostsonlyso when we get insta famous we have a tag . . . . . . . . #hilarious #wshh #worldstar #funny #tbh #comedy #worldstar #wshh #relatable #stealing #funnyvideos #vine #skits #stealhermanchallenge #hoodvines #dubsmash #followtrain #thatsembarrassing #hoodcomedy #nochill #whodidthis #hoodclips #funnyclips #prankcall

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Novela Barrio @nove718 Instagram Profile Photo Novela Barrio

nove718

Check nove718's Instagram #FunnyFridays EXTENDED 
#Comedy 
#FunnyMemes 
#MotionMemes 
#sketchcomedy 
#funnyclips #funnyvideos #lol #laughs #laugh #hillarious #lol #laughter #laughing

#repost @kingz.viral
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Need me a Bae like this 
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Use #viralpostsonly so when we get insta famous we have a tag 
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#instagood #tbt  #photooftheday #happy #tagforlikes #beautiful #self #girl #picoftheday #like4like #smile  #fashion #summer #instadaily #igers 1652112397702196006_212201072

#funnyfridaysEXTENDED #comedy #funnymemes #motionmemes #sketchcomedy #funnyclips #funnyvideos #lol #laughs #laugh #hillarious #lol #laughter #laughing #repost@kingz.viral • • • Need me a Bae like this .. .. .. .. Use #viralpostsonlyso when we get insta famous we have a tag . . #instagood #tbt #photooftheday #happy #tagforlikes #beautiful #self #girl #picoftheday #like4like #smile #fashion #summer #instadaily #igers

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