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#bekindtoyourself photos and videos on Instagram

Medias attached with hashtag: #bekindtoyourself on Instagram

gracekellyyoga (@gracekellyyoga) Instagram Profile Photo gracekellyyoga

gracekellyyoga

image by gracekellyyoga (@gracekellyyoga) with caption : "A few people have mentioned to me that they’ve had a weird week...
•••
They’ve had arguments / disagreements with people" - 1696518607050484198
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A few people have mentioned to me that they’ve had a weird week... ••• They’ve had arguments / disagreements with people. They’ve been woken up by nightmares. They’ve partied a little too hard. They’ve gone back to old patterns of self-pity & resentment... ••• These are KEY moments in life. Because it’s no longer about never letting those snafus sneak in...it’s about getting to a place where you start to notice how quick your recovery time is... ••• How soon can you bring yourself back to balance and back to self-love?... ••• #bekindtoyourself

Lacey Gilbertson (@laceyj4life) Instagram Profile Photo laceyj4life

Lacey Gilbertson

image by Lacey Gilbertson (@laceyj4life) with caption : "Yaas!!! Week one of 80 day obsession ✔
➖ 5 lbs.
➕ strength and energy
Join me in my next group starting Feb. 5th 
Fill o" - 1696513786898122986
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Yaas!!! Week one of 80 day obsession ✔ ➖ 5 lbs. ➕ strength and energy Join me in my next group starting Feb. 5th Fill out my form in my bio and I will give you details 💕

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From last Saturday when I was feeling really chipper in my (and a toddler at my feet making me laugh). . . . .Today I'm not feeling quite so bright & breezy. I'm struggling for a third day with all the horrid symptoms of payback from being a solo mama for two nights whilst my chap was away visiting his papa. Usually I would be feeling utterly crushed by my physical inadequacies as a mama...but today instead I keep reminding myself that it's amazing I managed so well on my own for a day and a half...and who knows, maybe we can slowly build up to a bit longer as time goes on? 🌿 #bekindtoyourself

image by Kitty (@m_e_o_w_w_o_w) with caption : "#Toxicmasculinity literally kills. Men are humans (allegedly 😉) therefore they emote, there is nothing wrong with that. " - 1696502683919667436
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literally kills. Men are humans (allegedly 😉) therefore they emote, there is nothing wrong with that. Keeping it all bottled up tho is very wrong indeed. Be kind to yourself, no one can be tough all the time. #bekindtoyourself

image by ELEANOR JANE (@themindbodymethod) with caption : "So I tried vegan 🌱for a week but I’m also gluten free and it was really hard. I lacked energy and ended up eating a lot " - 1696497720321514250
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So I tried vegan 🌱for a week but I’m also gluten free and it was really hard. I lacked energy and ended up eating a lot of 🥜 a lot of carbs and a lot of vegan snacks that are full of sugar and I wasn’t sleeping properly, I didn’t have the energy to exercise, so I’ve gone back to my normal diet which is still gluten and dairy free and I have so much more energy but I’ve reintroduced 🍳 and🐟 and removed the gluten and lowered my 🥜 intake and I feel a million times better with more energy ✨I wanted to share a day in my diet and exercise especially for the @arcadiasocial group girls as hopefully this links to my talk the other day. Like I said one size does not fit all and we must listen to our bodies and be kind to them and work out what works best for us! I started the day by making some time for my meditation app Once I was up I had a soya latte ☕️ , a satsuma 🍊 and eggs 🍳 I then walked for an hour instead of taking the tube I drunk Pukka detox 🌿 herbal tea and filtered water 💦 because London water is full of hormones I ate an organic chicken 🐓 salad 🥗 for lunch with a coffee ☕️ and a tiny piece of organic chocolate 🍫 I then walked again for 40 mins I did a 60 minutes barre class Post gym I ate an organic omelette 🥚 with salmon 🐟 aubergines 🍆 and 🌿 herbal tea and water 💦 I ate nuts 🥜 🐟 and a soya hot chocolate 🍫- small treats are imperative so that we don’t binge gym toyourself

Oxygen Yoga & Fitness Braeside (@oxygenbraeside) Instagram Profile Photo oxygenbraeside

Oxygen Yoga & Fitness Braeside

Instagram Image by Oxygen Yoga & Fitness Braeside (@oxygenbraeside) with caption : "Be fearless.  Be fearless in knowing what's meant to be will find a way.  Be fearless in striving for what is in your he" at Oxygen Yoga and Fitness Braeside - 1696498938103778912

Be fearless. Be fearless in knowing what's meant to be will find a way. Be fearless in striving for what is in your heart. Be fearless. #bekindtoyourself

Jessica Caruso (@drjesscaruso) Instagram Profile Photo drjesscaruso

Jessica Caruso

image by Jessica Caruso (@drjesscaruso) with caption : "A few weeks ago I turned a corner with my new Lyme treatment. I was diligent, not missing a drop of any of my homeopathi" - 1696491025751076133
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A few weeks ago I turned a corner with my new Lyme treatment. I was diligent, not missing a drop of any of my homeopathic remedies that I take 2-3 times a day. Not being reminded by daily pain, I forgot to reorder 2 of the bottles and I ran out. Over the last couple of days I began to notice my sleep worsen, stiffness in my fingers at the end of a shift (I am a chiropractor) and congestion every time I ate. Then last night about ten minutes into cooking dinner I felt like I got hit by a Mack truck. I could barely lift my arms, my skin burned and I was exhausted. My husband was upstairs working, heard me go for the ibuprofen and realized I was in pain. He told me to go rest, he stopped working and took over cooking dinner. Earlier in the day we got a package delivered. One of my homeopathic remedies was in it!!! Last night before bed as I took 35 drops I felt great appreciation for this remedy. And instead of being upset with myself for letting it run out, or upset that I was still "sick"- I felt a deep appreciation for finding a remedy that is available for me to heal, and isn't killing my insides like antibiotics did. In my own chiropractic practice, patients fall off their care plan all the time, only to return discouraged or disappointed in themselves for doing so and for still not being healed. I tell them all the time. Be kind to yourself. Sometimes falling off is exactly what we need to instill in us that what we are doing is working and healing is a journey, for real! It's not an overnight fix. All is well my friends. Sending lots of love and healing vibes to all of you on this journey. #bekindtoyourself