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Kieran Howells - TEAMNATURAL (@howellsfitness) Instagram Profile Photohowellsfitness

Kieran Howells - TEAMNATURAL

350 for 15 last week 400 for 15 this week .⠀⠀⠀⠀⠀⠀ 1670325764472376661

350 for 15 last week 400 for 15 this week .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Messed around last week after heavy squats and on my last set of leg press managed 350 for 15.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀After that session I took five days off the gym as I felt my body just needed a rest. Everything felt heavy, my joints were sore, I had “man flu” & genuinely just wasn’t enjoying my sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀First leg session back today and got my heaviest squat since before prep nothing exciting 130 for 8 clean reps. But then onto leg press and on the last set an easy 400 for 15.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What I’m trying to stress hear is the importance of simply listening to your body and giving it the rest it needs. Trust me your body will thank you and you’ll come back even stronger . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For any fitness enthusiast the reality of taking five days of can be torture. But just remind yourself the body doesn’t grow inside the gym it grows outside when your resting in the 23 hours your not in the gym .

Anna Kroehn 🇦🇺 (@annakroehn) Instagram Profile Photoannakroehn

Anna Kroehn 🇦🇺

Instagram Photo taken by annakroehn 1669511959018894205
Zoë Daly 👸🏼ONLINE TRAINER🌏 (@zozofit) Instagram Profile Photozozofit


Hi everyone ..Check out my beautiful client Jana 1670328079819795319

Hi everyone ..Check out my beautiful client Jana from the UKs🇬🇧 results on my Athletique Physique program- and she still has 6 weeks to go! I'm so proud of her!!Jana is down 5kg, dropped 10cm from her waist & she is now eating MORE food! When she contacted me, she was on a low 1200 calories, we started her on 1400 and have now increased to 1600.This is what our body is capable of when we treat it like a Temple! My approach to training & nutrition is balanced: keeping hormones stable, metabolism burning and prioritizing health above all .Looking to get into awesome shape? Feeling a little lost with your training & nutrition? Stepping on stage? I would love to help you smash your goals! 2018 is the year to feel fit & fabulous!!.JOIN TEAM ZOË ️

Jasmine Templin BIKINI (@jasminetemplinfitness) Instagram Profile Photojasminetemplinfitness

Jasmine Templin BIKINI

Amazing secrete santa lap workshop tonightbeen h 1670312238807072032

Amazing secrete santa lap workshop tonightbeen having the most fun lately that I’ve had in a long time!

Libby 🐘🌺 (@libbyspong) Instagram Profile Photolibbyspong

Libby 🐘🌺

@kelseywells how was this almost 2 years ago?!@bo 1670306636457102463

@kelseywellshow was this almost 2 years ago?!@bodypowerexpo‘16 with team @adanola‍️x