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📬hcolledge@gmail.com (@heathercolledge) Instagram Profile Photo heathercolledge

📬hcolledge@gmail.com

image by 📬hcolledge@gmail.com (@heathercolledge) with caption : "Timed nutrition is key for me!🍒🌱🥕 The BEST results I've ever had were from a timed nutrition plan where I eat every 2-3 " - 1695985462851873536
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Timed nutrition is key for me!🍒🌱🥕 The BEST results I've ever had were from a timed nutrition plan where I eat every 2-3 hours with protein at each small meal! Just like the one we're doing in our fit group now! I HATE to cook and many times I forget to eat when I get wrapped up in mentoring calls and busy with kids! Meal prep is a lifesaver for me so I don't eat the kids food or granola bars! (Guilty past offenses🙈) What is the biggest challenge you face with your nutrition?🍒🍇🍓

Emily Linnane (@emilylala.pt) Instagram Profile Photo emilylala.pt

Emily Linnane

image by Emily Linnane (@emilylala.pt) with caption : "“Knowledge has a beginning but no end” 💭
Very excited to have another certificate on its way to me from @crossfit_weight" - 1695985392523441768
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“Knowledge has a beginning but no end” 💭 Very excited to have another certificate on its way to me from @crossfit_weightlifting certifying me as an Olympic Weightlifting trainer 🏋🏼‍♀️😍 • • • • • girls

Beatriz Carrera (@beacarrerah) Instagram Profile Photo beacarrerah

Beatriz Carrera

Max rep de deadlift con el 65% del peso de mi PR 🍑💪🏼 girls

Javiye 💪 1974.. (@javiye.fit) Instagram Profile Photo javiye.fit

Javiye 💪 1974..

Instagram Image by Javiye 💪 1974.. (@javiye.fit) with caption : "Cena rica...❤❤
Q tengáis buen fin de semana 😊
Yo trabajo.... 😂😂😂
#vip #gym#party #gymmotivation #detroit #healthylifesty" at Tortilla Flat, Arizona - 1695984911940300295

Cena rica...❤❤ Q tengáis buen fin de semana 😊 Yo trabajo.... 😂😂😂 #crossfitgirls

Pollyana Ribeiro (@pollyanribeiro) Instagram Profile Photo pollyanribeiro

Pollyana Ribeiro

“Excelência não é um modo de agir é um hábito.” Paulo Muzy (Uma “desestabilizadinha” no final 😅🤦🏽‍♀️) girls

Jen Nichol (@jlnic) Instagram Profile Photo jlnic

Jen Nichol

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Girls are getting ready for February, to both cheer on Canada in the Winter Olympics and to take on the 2018 CrossFit Open! . girls @crossfitgames @crossfit @caffeineandkilos @crossfit_indestri @abbott.the.red @erinmielzynski

Camila Marcondes (@marcondes.camila) Instagram Profile Photo marcondes.camila

Camila Marcondes

image by Camila Marcondes (@marcondes.camila) with caption : "1 ano de Crossfit ✔️ que venham os próximos... 🏋🏻‍♀️🤸🏻‍♀️#crossfitgirls #crossfit #essewodfoilouco #foreverscaled #frate" - 1695984362660668274
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1 ano de Crossfit ✔️ que venham os próximos... 🏋🏻‍♀️🤸🏻‍♀️girls