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Helena Larissa (@helenalarissafit) Instagram Profile Photo helenalarissafit

Helena Larissa

Hey guys! Here is a Legs/Booty _Back Workout(4 supersets) for those days you can't choose 😂. An Absolute Killer 🙌🏾. Perfect if you are short in time and still want to nail your whole body. Make sure to go Heavy (Not heaviest... Enough for 8 sets) for the Leg /Booty and Medium for the Back. Try it 🙌🏾🙌🏾🙌🏾. ➡️Superset 1 : 1st ✖ 8 to 10 reps. Here 65kg. 2nd ✖ 8 reps. Here 25Kg. 3 sets. ➡️Superset 2: 1st ✖ 10 reps on each side with each set. Here 25kg . 2nd ✖ 6 reps on one side with on set and the other side with the second set. Here 20kg. 6 sets. ➡️Superset 3: 1st ✖ 10 reps. 40kg. 2nd ✖ 24 reps. 2 ✖ 10kg. ➡️Superset 4: 1st ✖ 10 reps. 65 kg. 2nd 8 reps. Bodyweight. Please try this workout 🙌🏾🙌🏾🙌🏾. _ _ _ @afrogirlfitness @gymglutes @gymgirlvids @gymaesthetic @booty.legs @bodyofmuscle @melaninfitspiration

SQUAT 4 DAYZ 🔥🔥🔥🔥 (@squat4dayz) Instagram Profile Photo squat4dayz

SQUAT 4 DAYZ 🔥🔥🔥🔥

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Shoulder (basic) workout with the cable machine 💪🏿 . @dutch_gainz . ⭕️Cable Rope Rear-Delt Rows (3 x15) ⭕️ Upright Row Cable ( 3x15)

Instagram Image by Isabella Vieira (@isabellapersonaltrainer) with caption : "Decidiu se você quer perder a barriga e ganhar músculos?Manter se Focada, manter consistência em seu treino  e ficar lon" at Studio Fitness O2 - 1698026856950638942

Decidiu se você quer perder a barriga e ganhar músculos?Manter se Focada, manter consistência em seu treino e ficar longe das tentações é uma regra primordial! Treinar direito , seguir a dieta adequada para se ter resultados satisfatórios não é nada fácil. Mas se você decidiu começar a treinar , precisa saber que terá um longo caminho pela frente.🙌🙌. Inclua na sua listinha coisas óbvias como : estabelecer um objetivo claro, definir metas com prazos possíveis de ser alcançados , avaliações físicas e etc... E o mais importante ... Não pule fases, comece pelo básico ( principalmente por causa da adaptação). Se agora é pra valer então faça direito! 😒 workout

Outfit Sport & Freizeit GmbH (@outfitcuxhaven) Instagram Profile Photo outfitcuxhaven

Outfit Sport & Freizeit GmbH

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Pixformance - Eine neue Dimension von Fitness 💙! ✅... stellt das Training visuell dar ✅... korrigiert in Echtzeit . . . . #girlsworkout

h y s q u a d 👑 (@chixcrew) Instagram Profile Photo chixcrew

h y s q u a d 👑

Instagram Image by h y s q u a d 👑 (@chixcrew) with caption : "Left or right?
๑_____________________۩۞۩____________________๑
▐ ------------------------ #hysquad👑 ---------------------" at Frankfurt, Germany - 1698012580679704397

Left or right? ๑_____________________۩۞۩____________________๑ ▐ ------------------------ 👑 ----------------------- █_________________________________________________✎: If you are interested to get a shoutout to gain follower ➤ dm us with a picture of you (preferable 1:1 format) █_____________________________________________ ▐👤: please dm me for credit owner █_____________________________________________ ▐Hashtag's : ------------------------------------------------------▐▒╔ ▐▒╠ ▐▒╠ ▐▒╠ ▐▒╠ ▐▒╠ ▐▒╠ ▐▒╠ ▐▒╠Workout ▐▒╚ █_____________________________________________ -------- Ⓕ-Ⓞ-Ⓛ-Ⓛ-Ⓞ-Ⓦ . Ⓤ-Ⓢ: @chixcrew ---------- ๑_____________________________________________๑

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/ 聖誕節拍的影片總算出爐, 那就祝大家聖誕節快樂囉! / 希望甜心水水很快可以再合體😘 / Me and my dear friend took a video on Christmas in Penghu! We are sooooo cute😛 / #girlsworkout

carmel Ben horin (@carmelbenhorin) Instagram Profile Photo carmelbenhorin

carmel Ben horin

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אי אפשר לעבוד בשקט בבית הזה...😂😂 #girlsworkout

stephcardoso (@stephcardoso) Instagram Profile Photo stephcardoso

stephcardoso

Instagram Image by stephcardoso (@stephcardoso) with caption : "Um pequeno pensamento/gesto positivo pela manhã pode mudar todo seu dia, acredite! Experimente! 💜🤘🤸🏼‍♀️🍏🌈✨ #teammagrica " at Brooklin - 1697874368312706783
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Um pequeno pensamento/gesto positivo pela manhã pode mudar todo seu dia, acredite! Experimente! 💜🤘🤸🏼‍♀️🍏🌈✨ . . . . . #girlsworkout