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#lifestyle photos and videos on Instagram

Medias attached with hashtag: #lifestyle on Instagram

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These are the valentines I’ve made for this year! Etsy link in bio ☺️

ALESSANDRA DIAS ORGANIZER® (@alessandradiasorganizer) Instagram Profile Photo alessandradiasorganizer

ALESSANDRA DIAS ORGANIZER®

Instagram Image by ALESSANDRA DIAS ORGANIZER® (@alessandradiasorganizer) with caption : "Sim, são bolsinhas de praia de palha, eu posso com isso? 🍃🌴👙🌴🍃" at Alê  Personal Organizer - 1680766708821015779

Sim, são bolsinhas de praia de palha, eu posso com isso? 🍃🌴👙🌴🍃

Anthony Medina (@anthony_michael12) Instagram Profile Photo anthony_michael12

Anthony Medina

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Late night session💪🏼🤙🏻 #lifestyle

image by Emma Cardone (@emmacardonedance) with caption : "Getting ready to “kick” off competition season!!🎉 Tb to @radixdance 💙💙
#dancer #radixdance #dancemakersinc #emmacardone " - 1690228932689064281
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Getting ready to “kick” off competition season!!🎉 Tb to @radixdance 💙💙 #lifestyle

tengo un plan B (@tengounplanbeatriz) Instagram Profile Photo tengounplanbeatriz

tengo un plan B

image by tengo un plan B (@tengounplanbeatriz) with caption : "It’s crazy how a bite of certain foods can make you travel in space and time. For us, eating octopus “a feira” evokes so" - 1697531179690262494
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It’s crazy how a bite of certain foods can make you travel in space and time. For us, eating octopus “a feira” evokes so many memorable moments spent back at home. I was skeptical about this octopus when I found it at @costco but it didn’t disappoint. It was really good and besides the taste of it which we enjoyed a lot, it made for a very special moment. 👆🏻Take a look at my stories if you want to know how we prepared it👆🏻 • 🐙 🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙 • Parece mentira cómo un solo bocado de ciertas comidas te puede hacer viajar en el tiempo y el espacio. Para nosotros comer pulpo a feira evoca un montón de recuerdos de nuestra vida y nuestro hogar. Tenía mis dudas sobre qué tal estaría este pulpo que encontré en @costco, pero ha estado muy a la altura. Y además de haber disfrutado mucho lo rico que estaba hemos pasado un rato muy especial. . . . . #lifestyle

Debora Wolf (@deborawolf) Instagram Profile Photo deborawolf

Debora Wolf

Enoki, portobello and shiitake mushroom soup 🇧🇷🍄 Sopa de cogumelos: enoki, portobello e shiitake. @carmemguima ficou uma delicia! Não achei o shimeji, então coloquei o portobello no lugar. Obrigada

Marina Bomfim (@brazilllianma) Instagram Profile Photo brazilllianma

Marina Bomfim

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Why is so important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. If you want to develop your muscles to their full capacity, you should spend a few minutes every day working on your flexibility. These are some of my favorites. They’ll stretch your hamstrings, gluteals, hips, hip flexors, quads and lower back. 20 or 30 seconds holding on these positions and you’ll guaranteed feel them releasing. It feels good! Don’t push it, your body knows it’s limits, and will release more with time and practice. If it hurts, stop. Only go as far as it feels right :). . . . . . #lifestyle