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#lift photos and videos on Instagram

Medias attached with hashtag: #lift on Instagram

Inner Athlete (@inner.athlete) Instagram Profile Photo inner.athlete

Inner Athlete

image by Inner Athlete (@inner.athlete) with caption : "What will give you the best results from your training? 
The way you order weights and cardio can dictate performace/phy" - 1696795471346854576
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What will give you the best results from your training? The way you order weights and cardio can dictate performace/physique gains gains made. There are also more "bang for buck" ways to improve fitness, improve pefroemance, gain muscle and drop body fat. Tune in tomorrow night on Inner Athlete Facebook Live @ 8 pm AEDT

Nathan Silver (@nathansilverfit) Instagram Profile Photo nathansilverfit

Nathan Silver

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Managed to have a pretty killer shoulder day despite my hurting right hand! Started off with super sets of front/side raises, moved to high rows, then dumbbell press, & finished up with some strict over head presses! Definitely loving the new gym! 1, breezy 80s x 8 - 2, 80s x 8 (weird double kick up!?) - 3, barely battled out 80s x 8 out the 3rd time around - 4, strict OHP is savage... I’m going to give 5x5, or 6x6 a go at the start of shoulder day next week. #lift

image by Suz (@suzy_cakes) with caption : "#Vibes 💪🖤" - 1696805980459043822
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💪🖤

Hannah Elliott (@hannahelliott95) Instagram Profile Photo hannahelliott95

Hannah Elliott

image by Hannah Elliott (@hannahelliott95) with caption : "Gotta put in the work. #lifting #planetfitness #fitness #fitfam #instagram #lift #love #instafit" - 1696805861770231046
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Two of my favorite things: & 🏋🏻‍♀️🤣 #lift

Hyaat Aldahwi🤘🏻 (@hyaatzena) Instagram Profile Photo hyaatzena

Hyaat Aldahwi🤘🏻

Never be afraid to TRY! I haven’t been able to lift in a few months due to a few injuries.. BUT, I swear nothing feels better than getting under that bar again! Here’s some of my movements from today! FS/65% x4x5 PC double/65% x4 #lift

Nicholas 🇮🇪🇮🇹🇪🇸🇵🇹🇺🇸♌️ (@nikolai.209) Instagram Profile Photo nikolai.209

Nicholas 🇮🇪🇮🇹🇪🇸🇵🇹🇺🇸♌️

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I'm not even close to my final form yet and that's what pushes me to go harder everyday! Practice makes progress and progress will inspire perfection and that's what I'm chasing everyday one step at a time one day at a time! 🏋️💪⚙️🏃‍♂️🏆🏅 __________________________________________ #lift