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#makingchanges photos and videos on Instagram

Medias attached with hashtag: #makingchanges on Instagram

LifesaboutJoy (@lifesaboutjoy) Instagram Profile Photo lifesaboutjoy

LifesaboutJoy

image by LifesaboutJoy (@lifesaboutjoy) with caption : "Small changes to facilitate a body capable of more joy!  Yup. Crunchy Green yogurt!  Tastes good though!
#healthybreakfa" - 1693694542338259376
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Small changes to facilitate a body capable of more joy! Yup. Crunchy Green yogurt! Tastes good though! #makingchanges

Sarah Yuzicapi (@live.and.lose) Instagram Profile Photo live.and.lose

Sarah Yuzicapi

image by Sarah Yuzicapi (@live.and.lose) with caption : "Just a quick update - I will likely be quiet on here for a bit. I ended up in the emergency room for 7 hours Sunday nigh" - 1693693702538311672
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Just a quick update - I will likely be quiet on here for a bit. I ended up in the emergency room for 7 hours Sunday night with chest pain and numb arms. Between the breathing problems and numbness and tight chest and dizziness it has STILL not been discovered what’s wrong. I am on a two week short-term disability leave from work while I get more tests done and rest to hopefully control/calm the dizzy spells. β€’ Until we figure this out I’m just gonna do my best to be staying on track but my main concern is my health. Without that, I have nothing πŸ€·πŸ»β€β™€οΈ

Katya Volchek (@wildkatfitness) Instagram Profile Photo wildkatfitness

Katya Volchek

image by Katya Volchek (@wildkatfitness) with caption : "It's a woke up late breakfast on the go .... happy Monday to me. So happy it's only a 4 day week!!" - 1693693824559039202
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It's a woke up late breakfast on the go .... happy Monday to me. So happy it's only a 4 day week!!

Rachael Aldrich (@rockin_fit13) Instagram Profile Photo rockin_fit13

Rachael Aldrich

image by Rachael Aldrich (@rockin_fit13) with caption : "Day 2 of 80 Day Obsession. #booty #core #autumncalabrese #makingchanges #rockinfit" - 1693687728984362926
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Day 2 of 80 Day Obsession. #makingchanges

image by @1_mex_meets_greens with caption : "This was taken 2months apart from each other and I feel proud of my self not a big transformation but little by little I"- 1693687720378669322
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This was taken 2months apart from each other and I feel proud of my self not a big transformation but little by little I'll get to my goals slowly but surely I promise!πŸ’ͺ😎 happy #makingchanges

FITNESS-HEALTH-NATURE (@fitnessvsfibro) Instagram Profile Photo fitnessvsfibro

FITNESS-HEALTH-NATURE

image by FITNESS-HEALTH-NATURE (@fitnessvsfibro) with caption : "🎱 I have a really hard time showing off my knees. I’ve always hated them and now with the cold they seem to be even more" - 1693683775979261430
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🎱 I have a really hard time showing off my knees. I’ve always hated them and now with the cold they seem to be even more swollen then normal. β€’I’m so proud of myself for wearing a dress yesterdayβ€’ #makingchanges

image by nSantuccitWand (@_achieving_greatness_) with caption : "πŸ˜€ Work From Home and Make $69.00 an Hr? πŸ˜† NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT" - 1693680047729542655
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πŸ˜€ Work From Home and Make $69.00 an Hr? πŸ˜† NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT PAY!! !!! Simply send me a DM on my personal Instagram Profile (just search for username ATMCashRoll) and write "Biz" and I'll send the info to you right away ✊

image by Lesley (@lesleya855) with caption : "Overwhelming breakdown, CHECK βœ…βœ…βœ… so ready for the breakthrough now πŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ #makingchanges #meandmine #overthebullshi" - 1693677316657666791
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Overwhelming breakdown, CHECK βœ…βœ…βœ… so ready for the breakthrough now πŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ #makingchanges

Jennifer Cargill (@jennifercargill5) Instagram Profile Photo jennifercargill5

Jennifer Cargill

image by Jennifer Cargill (@jennifercargill5) with caption : "I wasn't feeling the greatest last night, so I went to bed early. Got well needed rest woke up this morning and pushed p" - 1693676610740148446
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I wasn't feeling the greatest last night, so I went to bed early. Got well needed rest woke up this morning and pushed play on day 2 of my new program. Not wanting to overdue anything, I did lessen the amount of reps, and used lighter bands. Praying I can continue to feel okay throughout the day!! . . . . . . . . . . . #makingchanges

Steadfast Fit by Gabrielle (@steadfast.fit) Instagram Profile Photo steadfast.fit

Steadfast Fit by Gabrielle

image by Steadfast Fit by Gabrielle (@steadfast.fit) with caption : "✨In 2 weeks you'll feel it. In 4 weeks you'll see it. In 8 weeks you'll hear it.✨
β€’
We're 2 weeks into January and I hop" - 1693098546250754071
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✨In 2 weeks you'll feel it. In 4 weeks you'll see it. In 8 weeks you'll hear it.✨ β€’ We're 2 weeks into January and I hope your goals are continuing to push you forward, I hope your mindset is positive and I hope you're in the process of learning steadfastness in your fitness journey! Everyday is different...sometimes it's the easiest thing to workout and sometimes it's a STRUGGLE. BUT be encouraged, when we can learn the discipline to 'do it anyway' because that's where we find growth and that's where the true change happens! It's a daily refining process πŸ™‚ β€’ So if you're the person who's new to the gym/studio, don't be nervous, because we're SO excited to have you and cheer you on! If you're the person who's now a regular, make space for the newer people, smile, introduce yourself and have a kind word for them because we all started somewhere too!