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image by Gabby (@gabbefit) with caption : "Woooo morning home workout done! Switched it up and did insanity in my living room. Our bodies LOVE variety. Stagnant ac" - 1698644165570044708
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Woooo morning home workout done! Switched it up and did insanity in my living room. Our bodies LOVE variety. Stagnant activity will get your body to coast and plateau. Try something new as often as you can! 💪🏻

image by C H E R 🐻 (@cher_olympusfitness) with caption : "Credit where credit is due❗️❗️❗️ this girl .... with her 5 month old baby spectating, she absolutely cleaned up last wee" - 1698643790212800424
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Credit where credit is due❗️❗️❗️ this girl .... with her 5 month old baby spectating, she absolutely cleaned up last weeks fitness test I put most of my clients through, 45 to 50% 1rm dead lift burpee ladder with EMOM 100m Row So ... you start at 2 deadlifts 2 burpees keep adding 1 rep as you climb the ladder to 10 of each, as many full sets in one minute, then when the 60sec are up you have the next 60 sec to row 100m get your feet in and out of the straps and find a few seconds recovery, @bawnlife completion time was 10mins 28 seconds ........ with zero pauses in between as I had to pause the clock for medical reasons with a few clients who still made fantastic times, super proud and well done Lynsey 😜

RIKR Fitness (@rikr_fitness) Instagram Profile Photo rikr_fitness

RIKR Fitness

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Early risers, early grinders!💥💯Nick and Laura after finishing a killer 6 am workout this morning! ✅ • •#personaltrainer

Life Express Fitness/Ataşehir (@lef.club_atasehir) Instagram Profile Photo lef.club_atasehir

Life Express Fitness/Ataşehir

Güçlü bir omurga, esnek ve dayanıklı kaslar ve en önemlisi akıcı bir nefes.Hayatınızı pilatesten önce ve pilatesten sonra diye ayırmak için daha fazla beklemeyin.. Her Pazartesi ve Çarşamba günleri Oytun hocamızla pilates dersimize bekleriz🙂🙂 #personaltrainer

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Good morning, y’all!!! ☕️☕️ little bit of a@late start for me, but-I’m sippin’ coffee and doing some work...and thinking about LEG DAY 😂 what’s your favorite leg day exercise, comment below and I may just add that into my workout 😉 #personaltrainer

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Pokračujeme šikmými břišními svaly 😁 Lehneme si na bok, spodní nohy pokrčíme tak, aby v kolenech byl pravý úhel... Koleno- kyčel nám tvoří jednu osu... Další psy jsou: kyčel-rameno a koleno-kotník Spodní ruku umístíme na spodní koleno a horní ruku pokrčíme a dlaň se snažíme položit na záda, tím si zároveň můžeme pohodlně hlavu opřít o naši pokrčenou paži... Hlavu vytáhneme z ramen... Pohyb: - s výdechem zvedneme horní část těla směrem k boku V horní části těla se nezakláníme ani nepředkláníme!!!! Nejčastější chyby: - horní část těla se nám předklání nebo zaklání.... - ramena máme u uší - při pohybu směrem na horu, se příliš"rveme" za hlavu - prohýbáme se v bedrech nebo zvedáme nohy Spodní část těla je zpevněná a pohyb se odehrává pouze v horní části těla 🙏😃 Pokud chcete, aby vaše cvičení mělo efekt, tak cvičte správně a neulevujte si 😘 #personaltrainer

Eddie Lowery Fitness (@doubtmenowmf) Instagram Profile Photo doubtmenowmf

Eddie Lowery Fitness

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Back and triceps today. Workinf with the boys! Had to take 2 weeks off of anything that worked my biceps. Glad to be done with that. I am BACK! here's the vids. #personaltrainer