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#projectrock photos and videos on Instagram

Medias attached with hashtag: #projectrock on Instagram

Wade Bryant™ (@wadebryant_) Instagram Profile Photo wadebryant_

Wade Bryant™

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It’s weird but this is how @dejiavuf warms up for class 😩😩 don’t try this at home y’all na just tag me... please tag your dance partners

image by John Bass (@john_powerandpraise) with caption : "Wow....only in Panama City, FL. I pulled in to a local convenience store and noticed the cops watching a woman who was s" - 1695372829901208313
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Wow....only in Panama City, FL. I pulled in to a local convenience store and noticed the cops watching a woman who was smoking while pumping gas. I saw her & thought, "Is this lady stupid or high? Why are you smoking at the pumps?? Cops are watching?" I got a water and as I was paying I heard someone screaming. I looked over and saw that the woman's arm was on fire! She was swinging her arm and running around going crazy! I ran outside as the cops were putting her on the ground. They were putting the fire out with coffee!! The cop put handcuffs on her then tossed her in the patrol car. I couldn't stop thinking "What an idiot!" I had to ask what they were arresting her for, even though being stupid is not usually a crime in Arkansas. He looked me square in the eyes and said, "WAVING A FIREARM!" I just died laughing. Now, who actually read this to the end? If you did, copy and paste this. See who believes you!! Change it to your city.       #projectrock   -0

Philip Russo (@philli.russo) Instagram Profile Photo philli.russo

Philip Russo

image by Philip Russo (@philli.russo) with caption : "True story.... #projectrock #neverfull" - 1695372670205742968
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True story.... #projectrock

Danilo Melo (@danilo_22m) Instagram Profile Photo danilo_22m

Danilo Melo

image by Danilo Melo (@danilo_22m) with caption : "#gym #projectrock #strong" - 1695334545108063119
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#projectrock

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image by Marcus (@thechaseforgreatness) with caption : ".DB SHRUGS.

I usually do Shrugs with a barbell, I like to go as heavy as I can and use a barbell to lift the weight up " - 1695305610097450667
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.DB SHRUGS. I usually do Shrugs with a barbell, I like to go as heavy as I can and use a barbell to lift the weight up and down. Now I know traps are a big muscle and I haven't really explored other ways of hitting them as they've always been pretty strong and a decent size. But if I want them bigger I need to shock them, so after doing some research i came across a video by @athleanx He helped me realise that the only negative with using a barbell is that you are restricted by your legs, meaning that you'll only be working your traps in an upward and downward movement. But our traps are also used to retract therefore switching to dumbbells will give you that freedom of movement to allow them to rotate back and squeeze at the top. The more of the muscle you work the more muscle you will build! #projectrock