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Medias attached with hashtag: #weightlifting on Instagram

Gemma González Umpiérrez (@gemmamaquilla) Instagram Profile Photo gemmamaquilla

Gemma González Umpiérrez

image by Gemma González Umpiérrez (@gemmamaquilla) with caption : "No tengo fotos y tiro de antiguas, pero oye #1weekout (yo no compito ni nada 👙pero en una semana se acaba esta tortura🙅🏽" - 1697289240130876721
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No tengo fotos y tiro de antiguas, pero oye (yo no compito ni nada 👙pero en una semana se acaba esta tortura🙅🏽‍♀️) Cuando pase todo, me arreglaré enterita para hacer fotos! Pero por ahora mejor me escondo😝

Schiek Sports Inc. (@schieksportsinc) Instagram Profile Photo schieksportsinc

Schiek Sports Inc.

image by Schiek Sports Inc. (@schieksportsinc) with caption : "Start them young 😃😃Repost from @deanregan2017 - Love my new #Schiek belt. Never too soon to take care of that back when " - 1697289245541837847
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Start them young 😃😃Repost from @deanregan2017 - Love my new belt. Never too soon to take care of that back when lifting heavy and repping the best company in the biz. Thanks @schieksportsinc 💪🏻💪🏻 . . . . #weightlifting SCHIEK.COM

Instagram Image by Escobar (@tatted.escobar85) with caption : "Sunday morning church lol clanging and banging! #focus! #focus #gymtime #fitness #weightlifting #nastyselfie best place " at Fitness Evolution - 1697289231732696832

Sunday morning church lol clanging and banging! ! #weightlifting best place to cleanse the mind

AllShowAllGo (@asagathletics) Instagram Profile Photo asagathletics

AllShowAllGo

Instagram Image by AllShowAllGo (@asagathletics) with caption : "Our new years resolution? Help more people get strong.
.
Use promo code ASAG2018 at the checkout for 15% OFF.  Hurry, th" at Toronto, Ontario - 1697288837409445034

Our new years resolution? Help more people get strong. . Use promo code ASAG2018 at the checkout for 15% OFF. Hurry, the promo ends soon. . Applied at the checkout at: https://www.facebook.com/asagathletics/ .

image by Damian (@the1damian) with caption : "This describes me perfectly! Want to be in great shape but also... totally love food!! Could quote "balance" blah blah b" - 1697289102984181244
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This describes me perfectly! Want to be in great shape but also... totally love food!! Could quote "balance" blah blah blah, lol. Hope you're having a great day too. 💙 #weightlifting

image by Sarah Parker (@spin.sweat.strong) with caption : "Sunday Sweat! 💪🏼 I normally take Sunday’s as rest days, but I was too busy to make it to the gym yesterday so swapped my" - 1697289059942937972
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Sunday Sweat! 💪🏼 I normally take Sunday’s as rest days, but I was too busy to make it to the gym yesterday so swapped my rest days around. In the last year I’ve switched my mindset and my life from revolving around the gym. It’s taken a lot of work but I finally feel I’ve got that balance. Someone once told me that they felt like I put the gym before them...it was never intentional but they were probably right. So I’ve made sure that I never let that happen again. Just be sure that your relationships and mental health isn’t suffering because your so concerned over the gym. Find that balance and remember, one in the gym won’t make you skinny, like one day out of the gym won’t make you fat! #weightlifting

Luis Saura 🇵🇹 (@luissaura) Instagram Profile Photo luissaura

Luis Saura 🇵🇹

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@bridgesj3 t-shirt when it gets heavy!!! Sexta feira 2 rondas de 3 reps a 127.5kg o que já é mais do que double bodyweight!!! São coisas como esta que me dão motivação pra continuar, depois de uma semana de massacre, acabar com esta beldade.!💪🏼🏋🏆 (Primeira ronda, primeiro video. Segunda ronda, segundo video) #weightlifting

Alex Marquez (@alex_marqz) Instagram Profile Photo alex_marqz

Alex Marquez

1/20/18 Here we go, new year same mind set, but different performance. Yesterday I hit a a big mile stone for myself, after 2 months of staying consistent with a squat program I went from a max 1 rep of 155 to 180lbs. And for a bigger surprise I was finally able to do a muscle for the first time ever. Sometimes it’s hard to see results from day to day but looking back it’s easy to see the growth that has occurred. Less than 8 months ago I had no idea what a muscle up even was, all knew is that I wanted to be able to do them. Fast forward to now and here we are, staying constant and driven with a goal in mind all I can say is that this is only the beginning. PS: shoutout to @theryry and @srvaldez for putting up with me and kicking my ass day in and day out!