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Ylenia Del Giudice (@atrocitahyde) Instagram Profile Photoatrocitahyde

Ylenia Del Giudice

Xmas #6Sono le 16 di un pomeriggio qualunque di l 1670151061543792343
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Xmas #6Sono le 16 di un pomeriggio qualunque di lavoro. In tipografia c'è un rumore assordante, un odore di inchiostro che brucia. Telefoni che suonano, persone che corrono con blocchi di fogli fra le mani. Mi volto, guardo fuori dalla finestra.E trovo la mia pace...Digital World Printing, Palestri..........#sunset#sunrise#sun#hashtags4likes#tflers#pretty#beautiful#red#orange#pink#sky#skyporn#cloudporn#nature#clouds#horizon#photooftheday#instagood#gorgeous#warm#view#night#morning#silhouette#instasky#all_sunsets

⚜️ SATHISH KUMAR ⚜️ (@get_fit_with_skp) Instagram Profile Photoget_fit_with_skp

⚜️ SATHISH KUMAR ⚜️

Constant Tension Bulgarian Split SquatsFor more F 1670150589734293371
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Constant Tension Bulgarian Split SquatsFor more Fitness Information Follow@get_fit_with_skp#health#fitness#fit#tflers#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exerciseAttention All Bulgarian Split Squat Fans (and those of you who may not be fans…)-️You need to try this Constant Tension variation-If there is one exercise I love almost as much as any other, it’s Bulgarian Split Squats-Truly believe it is the king of single leg exercises - builds glutes, quads, hip and knee stability-This constant tension variation is pure fire-When you add constant tension to any exercise, you are extending time under tension meaning the muscles are engaged for a longer period of time.There is no “resting” at either end of the movement.So for these Bulgarian Split Squats, where I may have briefly paused at the top before, I am stopping just short of the top position and heading right back down-‘️Really keep the motion slow here, and keep it continuous.No breaks.-These burn like nobody’s business so you may want to go just a tad lighter than you would normally.-But if you are new to the Bulgarian Split Squat family, join me and my fellow BGSS fans and give them a try-no weight-and build from there.Your life will be changed forever🤗🤗. Isn’t that right

rohit singh (@singh283_rohit) Instagram Profile Photosingh283_rohit

rohit singh

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VIC MASTERSON (@vicmasterson) Instagram Profile Photovicmasterson

VIC MASTERSON

It's cold outside #berlin 1670149714030423650

It's cold outside #berlin

Aulia Rahman Fauqi (@initial__rf) Instagram Profile Photoinitial__rf

Aulia Rahman Fauqi

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H-2.KEMAL TROPHY CHAMPIONSHIP III, 17/12/2017, GEDUNG TEATER BULUNGAN JAKARTA SELATAN.http://khabarnasional.com/2017/10/13/melalui-kemtrop-2017-perbafi-bina-atlet-potensial/.INFO TAMBAHAN :PEMENANG 3 BESAR KATEGORI "PEMBINAAN" AKAN MENDAPAT HADIAH TAMBAHAN YAITU, GRATIS KEANGGOTAAN PERBAFI SELAMA 1 TAHUN.@perbafi#health#fitness#fit#tflers#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#excercise

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