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Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare
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Next Step Self Care

Bio Sarah 💙 Art + Mental Health 💜 Self-Care, Self-Acceptance & Self-Love 💚

Web sitehttp://www.saraholevsky.com/

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Next Step Self Care

If you haven’t seen Demi’s documentary, you still1668937509374852190
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If you haven’t seen Demi’s documentary, you still should watch it. She opens up with some powerful words... these being some of my favorites. SECRETS MAKE YOU SICKI’ve learned this year how important communication is. Don’t bottle things inside, don’t hide the truth, don’t hide your feelings. HEALTHY communication takes practice and patience, but learning to do it is so worth it because HEALTHY communication brings health and freedom.#selfcare

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

THIS. Yes. Yes a million times. Don’t fight it. Yo 1668521680028045063

THIS. Yes. Yes a million times. Don’t fight it. You’re worth it.・・・#repost@januaryharshe・・・I gave too much of myself. I will now choose me.#30dayspositivity#dayone#fillyourcup#loveismyfilter#selfcaremattersquote by unknown

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

Mistakes are okay. Mistakes are proof that you are 1668215533098494505

Mistakes are okay. Mistakes are proof that you are TRYING. All you can do is your own personal best.🧡

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

“After women, flowers are the most divine creation 1667936689325987777

“After women, flowers are the most divine creations”Playing with chalk tonight! So fun!

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

I’ve done it before! Gonna try and do it again...1667049945764236624
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I’ve done it before! Gonna try and do it again... GET ENOUGH REST!! Wish me luck...•#physicalselfcare#boringselfcare

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

Happy #SelfCareSunday !! Take care, treat your min 1666757886134198232
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Happy #selfcaresunday!! Take care, treat your mind and body with love and respect.•We are heading out to cut down our Christmas tree this morning! Then it’s HOME! ALL! DAY! to decorate and snuggle up in the WARMTH! Don’t get me wrong, the snow yesterday was beautiful, but now it’s time to move on to spring. ️

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

Recovery and healing is possible#selfcare 1666035806493328272

Recovery and healing is possible#selfcare

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

Wet hair + cold weather + rain & hail. Lovely comb 1665506131161569032
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Wet hair + cold weather + rain & hail. Lovely combo. ️But my hair is washed. 🧖‍️ Is there anyone else out there who really dreads washing their hair? Idk why I just hate having wet hair and it taking like an hour or more to dry and actually do something with it 🧖‍️

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

You should go and love yourselfNo... but REALLY! You should!

Next Step Self Care (@nextstepselfcare) Instagram Profile Photonextstepselfcare

Next Step Self Care

3 step to taking control of your emotions1. Be A 1664836523303751522
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3 step to taking control of your emotions1. Be AWARE of the emotion you are feeling. Name it, without judgement. Being able to identify the emotion is the first step in being able to better control of them.2. Think.... what is the PURPOSE of the feeling? Our body is an amazing machine that communicates important information with us through our thoughts and feelings.3. Accept the feeling and respond to it. Whatever the feeling is, know that IT IS OKAY TO FEEL THE WAY YOU DO! What would be a healthy response to the feeling you are having? •#emotionalselfcare#selfcare

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